There are plenty of alternatives for a healthy breakfast but some foods are often a reason for the endless debate: are they really healthy or not?
Muesli is one of them.
Muesli is often regarded as a healthy breakfast cereal but some people may beg to differ. Normally made up of oats, flakes, nuts, and dried fruit, muesli may also contain other ingredients such as wheat, rye flakes, honey, and spices. With a ton of varieties available, one must check the ingredients before claiming muesli is a healthy option or not.
Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves and is known for its high amount of fiber which can support the digestive system. Fiber also helps to regulate cholesterol levels and is essential to avoid digestive problems such as constipation. A potent source of antioxidants, muesli is also a great source of protein and omega-3 fatty acids as long as it contains nuts.
Additionally, muesli can aid in weight-loss as its high fiber content has the ability to make you feel full, which is ideal for a morning meal. Fiber absorbs water and swells up, filling up your stomach and making you feel less hungry during the day. On top of that, it contains B vitamins which help to break down fat in the body.
Most muesli products are more natural and contains less calories and sugar than granola, which usually has more added syrup to aid in the toasting but be careful: some muesli products may have very high sugar amounts. So, look for products with limited dry fruit which are high in sugar. Plus, aim for varieties containing under 20g of carbohydrates per serving.
Lucky Vitamin is proud to introduce to our customers a new brand that provides a smarter and more reliable alternative to the traditional pill supplements: Instavit.
Instavit offers a revolutionary product created with the latest oral spray technology, top quality ingredients, and smart packaging to deliver you a fast and modern approach to energy, sleep and health support. This incredible supplement provides great tasting with zero calories and is very easy to use. Simply spray into your mouth for an instant dose of caffeine, melatonin, vitamin D, and more.
Some traditional energy, sleep, and vitamin supplements are such a hard pill to swallow, literally, as they may taste bad and are inconvenient when you’re on the go. Instavit deliveries the supplements you need and it fits in your pocket.
Instavit has developed a unique micronutrient delivery system that requires no bulky bottles, no water chasers and no more pills to swallow. This exclusive oral spray approach makes taking supplements a lot easier and it can also provide a greater dosage control. Made by doctors, used by doctors, Instavit is wholly dedicated to your wellbeing. Free from unnecessary fillers and binders, Instavit leverages the powerful benefits of high quality ingredients.
Experience the new generation of energy, sleep and health supplements. Great tasting, zero calories and pocket-sized. Plus, you can save even more when you shop Instavit products at Lucky Vitamin.com. Just enter the promo code MAY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 5/31/16.
Summer is right around the corner and who says you can’t eat deliciously satisfying food while still staying on track of your health goals. Well, you most definitely can with this Spring Eating Clean Salad. It’s light refreshing and doesn’t require you being in the kitchen all day. And it makes a great side to bring to all those memorial day parties and barbecues.
Exercising is fun and great for your health but one common problem seems to slow down people’s physical activities. We are talking about muscle pain. This inconvenient, sometimes dangerous, issue can not only reduce or fully stop your exercise routine but also lead to serious injuries. Proper physical exercise is essential to maintain muscle health as well as proper nutrition but when it comes to recovery, a few products can be very helpful so you can recover faster in between workouts. Take a look at these 5 supplements to help muscle recovery.
1. Protein: of course this is the most important nutrient to take immediately after your workout, alongside carbohydrates. Your muscles have been broken down and therefore need repairing and rebuilding. Consuming protein helps stimulate muscle protein synthesis, recovery and growth.
2. BCAA’s: Branched chain amino acids are considered one of the best post workout recovery supplements. BCAA’s consist of three of the amino acids that are found in normal protein structures: L-Leucine, L-Isoleucine, and L-Valine. BCAA’s supplements help prevent muscle catabolism, the breakdown of muscle, especially for usage in high-volume cardio work.
3. Magnesium: minerals are essential for muscle recovery and magnesium plays an important role in muscle relaxation. Known to speed up recovery, magnesium can also help improve muscle function, maintain electrolyte balance and reduce fatigue.
4. Fish Oil: an excellent source of omega-3 fatty acids, fish oil is known to decrease inflammation in the muscle and enhances body composition. Inflammation is one of the main reasons people have muscle pain as it not only causes pain but severely impacts your ability to recover, lose fat and build muscle.
5. Vitamin A: known to enhance and support early inflammation during injury, vitamin A can also help reverse post-injury immune suppression, and assists in collagen formation via collagenase modulation. Studies have shown that collagen cross-linkage is stronger with vitamin A supplementation and repair is quicker.
Summer is just around the corner and we cannot wait! Here are 4 foods to get you into the summer spirit and keep you feeling your best.
Summer is hardly complete until you’ve sunk your teeth into a hunk of juicy watermelon, juice running down your face (or arms). Watermelon is high in vitamin C, which can act like a natural antihistamine, which comes in handy with all of the pollen flying around during the summer. It’s also a good source of both potassium and magnesium, both of which help the body maintain proper electrolyte balance to keep you hydrated on those hot summer days.
Although berries are available year round in most grocery stores, they are usually imported from outside of the country and the flavor doesn’t quite compare to the berries of summer, fresh from the farm or farmer’s market. Recent research on blueberries showed a positive effect between blueberry consumption and age-related cognitive decline. Eating berries can protect against oxidative stress which has been linked to neurological diseases like Parkinson’s disease and Alzheimer’s as well as heart disease, certain cancers, Type 2 Diabetes, and premature aging. This is why we’ve packed our A-Game Greens Blend with berries!
Cherries are a rich source of anthocyanins and antioxidants that support against premature aging. Other chemical compounds in cherries help prevent gout and arthritis. Cherries contain melatonin, an antioxidant hormone, which supports normal biorhythms and healthy sleep. Cherries are also a great source of fiber, providing about 3 grams per cup of cherries.
So, not technically a food, but since iced tea and summertime are nearly synonymous, we had to put it on the list. Green tea is loaded with antioxidants called catechins, and boasts many potential health benefits including potential protection against certain cancers, dementia, heart disease and stroke. That’s why we reached for green tea extract when we wanted to add an antioxidant punch to our Super Skoop Plant-Based Protein All-in-One Nutritional Shake.
Cheers to warmer weather, delicious in-season produce, and more time spent outside. Make sure to keep yourself fueled up right for all your summer adventures – check out Healthy Skoop if you’re looking for some organic whole-food nutrition made convenient!
By Dr. James Rouse, Naturopathic Doctor and Co-founder of Healthy Skoop
Lucky Vitamin is proud to introduce another premium brand of personal care products to our customers: Eco Tan.
Eco Tan offers an exclusive line of organic tanning products made with safe, natural ingredients. The company ensures every product is free from artificial ingredients and the colors do not contain synthetic food coloring as they are made from natural cacao, herbs, flower extract, fruit extract and chamomile from Mother Earth.
Eco Tan products are a healthy alternative with no hidden nasties. The company has made Australian history by becoming the first and only tanning company to have natural and organic ingredients certified by the Organic Food Chain in March of 2011, under the Australian Government’s organic and biodynamic standards. These organic ingredients are grown and manufactured without the use of synthetic chemicals, fertilizers, animal derivatives or GMO’s and, at the same time, support sustainability as products organically reduces the dependence on non-renewable resources.
Eco Tan believes that the organic production process works in harmony with nature, keeping harmful chemicals out of our environment. The organic standards places great emphasis on building and sustaining healthy soil, crops and animal welfare. Certified organic products are not just chemical free but have been grown, prepared, and processed just the way nature intended.
You can save even more when you shop Eco Tan products at Lucky Vitamin.com. Just enter the promo code MAY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 5/31/16.
If you are looking to add a new juice to your diet, you may want to consider the healthy and delicious carrot juice. Known for its high content of vitamin A, carrot juice can be helpful to support a variety of health issues. Carrots are considered by many nutritionists as an essential part of a healthy and well-balanced diet. Here’s a quick list of 3 health benefits from drinking carrot juice.
1. Support Eye Health
Carrots are known to boost eye health due to its high amounts of lutein, beta carotene, and zeaxanthin. Vitamin A is essential to prevent eye disorders such as macular degeneration and drinking a glass a carrot juice a day can be an efficient way to ensure your daily intake of A stays at healthy levels. Carrot juice is a great alternative for people who don’t like eating raw carrots.
2. Allergies and Headaches
Research has shown that carrot juice is one of the most effective cure for allergies, headaches, and any type of inflammation. Regular consumption of natural carrot juice, such as one glass in the morning before breakfast, may reduce allergy symptoms as well as minimize headaches and migraines.
3. Cardiovascular Support
Regular consumption of carrots as well as carrot juice can help decrease the risk for health disease and stroke. Current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol and boost bile production, which increases the body’s ability to digest fat. This not only helps your digestive system to properly absorb nutrition from food but also directly impacts the good cholesterol levels, protecting your heart.
Lucky Vitamin is happy to introduce a premium brand of healthy snacks to our customers: Lawless Jerky.
Lawless Jerky offers 100% grass-fed beef snacks created for the inspired “snacker” who values quality. Handcrafted with top-quality ingredients and without artificial additives or preservatives, Lawless Jerky is loaded with more intense flavors with a soft texture and contain no sugary coatings.
Lawless Jerky offers seven world-inspired flavors, including Sweet Sriracha (beef), Aloha Teriyaki (beef), BBQ Spare Rib (pork), Pho (beef), and Japanese Curry (beef). All flavors are thoughtfully handmade with consciously raised meats, including 100% grass-fed beef and hormone-free, antibiotic-free pork. With all jerky products created by hand in micro batches, the company uses spices, herbs, and ingredients that are completely unique to jerky-making.
Unlike gas station jerky and gimmicky upstarts, Lawless Jerky jerky tastes like carefully flavored meat with no added nitrates and nitrites, no added MSG, and no corn syrup. This unique grain-fed beef, grass-fed beef is higher in heart healthy omega-3s and antioxidants and lower in cholesterol and saturated fat.
Filed Under: Ask The ND at 1:32 pm | By: Leah Hazuda, Contributing Editor
Allergies, health concerns, and lifestyle choices are just a few reasons why many people choose to go dairy free. In this episode, Dr. Jeremy Wolf breaks down common dairy alternative choices and their benefits.
Whether it’s for the planet, for the animals or for you…going vegetarian can have a ton of health benefits including weight loss, lower cholesterol, blood pressure and decreased chance of heart disease. Check out some of our favorite meat-less favorites if you decide to ditch the meat.
Tofu ½ cup = 13 grams protein
Tofu is made by soaking, crushing, and cooking soybeans into a slurry, then adding a coagulant — usually calcium sulfate or calcium chloride and gluconolactone. This heart-healthy vegetable protein is not only a great alternative to eggs, dairy and meat, but also shines when grilled or sautéed. We suggest keeping your soy intake to once a week max and always choose organic.
Hemp Seeds 2 tbsp = 10 grams protein
Hemp seeds pack a nutritious punch with a rich nutty flavor and tender crunch. So easy to use, you can eat them straight out of the package or sprinkle on anything – salad, cereal or yogurt, etc. Don’t be fooled by their small size, hemp seeds boast 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving.
Quinoa 1 cup = 8 grams of protein
Known as the “mother grain,” quinoa has been consumed for thousands of years and is one of the most potent sources of grain protein. Naturally gluten-free, this fiber full versatile grain works great as a side dish or main course. Quinoa is also a complete protein, meaning it provides all nine essential amino acids necessary for good health.
Nut Butters 2 tbsp = 7 grams protein
Are you nuts like us for nut butters? Cashew, almond, peanut, sunflower — who can choose when they are all this delicious? They are full of healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes.
Beans ½ cup = 7 grams
Beans are a classic staple in any vegetarian’s diet. They are full of protein, fiber, B vitamins, iron, potassium, and are low in fat. Besides getting a bad rap for making you gassy, they are incredible easy on the wallet compared to buying a steak. Plus, research shows that a diet including beans may reduce your risk of heart disease.
Gummy vitamins have been known to have one main target: kids. However, that does not necessary mean every single gummy vitamin product should be made for children. In recent years, a good number of companies have created new products, particularly multivitamins, which contain gummy vitamins instead of the traditional tablet or capsule. So, what’s the real story behind this? Are the better, the same, or just another “up to your personal” taste debate?
Gummy vitamins made for adults are widely available from many different brands. Multivitamins, fish oils, calcium supplements, energy enhancers are just a few examples of products available in gummy form. Gummy vitamins contain basically the same ingredients as a regular multivitamin product but some products may leave out the vitamin K, niacin, thiamin, and a few minerals often present in most multivitamin tablets.
The interesting point about gummy products is that they may be the best way for people not used to take supplements to start a new routine of taking these essential vitamins and minerals. On the other hand, gummy vitamins for kids contain much small amounts of vitamins and minerals and are normally developed for a certain age group, not really suitable for adults.
The bottom line is that gummy vitamins can be a great solution for someone who may have a difficult time swallowing pills, particularly those giant multivitamin ones. Plus, it can be a great alternative for people who struggle to take pills as, for some reason, gummies seem to be a lot easier to be taken on a daily basis. One last tip: check the amount of sugar in the gummy vitamins and preferably try to find a product that contain healthier, more natural sugars, from organic sources.
Filed Under: Green Living,Home at 7:00 am | By: Mauricio Matusiak, Senior Editor
Late spring, early summer is the time of the year when people start really enjoying the outdoors. Camping, hiking, picnics, grilling, fishing and many other activities can be a lot of fun, unless unwanted visitors come to “bug” your good time: mosquitos. Lucky Vitamin has good news and is happy to introduce a couple of great products to keep these bugs away from your fun this year: Murphy’s Naturals.
Murphy’s Naturals offers all-natural products that can effectively keep away mosquitos and are made from responsibly sourced plant based ingredients. The company leaves out all of the chemicals and toxins and instead focus on providing amazing earth-friendly products that will help others through its purchases.
Murphy’s Naturals has two options of insect repellent products: mosquitos sticks and mosquitos candles. The sticks are made with all natural incense sticks from a unique fusion of sustainable bamboo, citronella, lemongrass and rosemary, and contain no petroleum or any toxins. Formulated with significantly more repellent oils than other insect products, Murphy’s Mosquito Sticks deliver an effective and refreshing fragrance so you can enjoy life outdoors. The second option is Murphy’s Naturals Mosquito Candle. This unique natural repellent candle contains a fusion of sustainable palm wax, citronella, lemongrass and rosemary. Formulated with no D.E.E.T., petroleum or any toxins, Murphy’s Mosquito Candle delivers an effective and refreshing fragrance to create a pleasant bite-free environment.
Start your day with free-radical fighting antioxidants by sipping on this Blueberry Bliss Smoothie. Easy to make and perfect for a quick on the go breakfast or post workout drink. Did we mention it tastes delicious too!