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29
JUL

New Brand Spotlight: GR3EN

Filed Under: Exercise and Fitness,Health Foods,Sports Nutrition at 7:00 am | By: Mauricio Matusiak, Senior Editor
Gr3enLucky Vitamin is happy to introduce a revolutionary product to our customers: GR3EN.

GR3EN is a one-of-kind energy drink loaded with superfoods to provide you the energy boost you need every day. Created by organic farmers from Hawaii, who believe in empowering people with positive energy from a handful of ingredients that you can pronounce, GR3EN is produced with organic ingredients with no cutting corners or compromising quality by using artificial fillers, sweeteners, fake flavors or stimulants.

GR3EN organic energy drink raises the bar with an organic dream team of wonderful ingredients: green tea, coconut water, guarana, and kale. GR3EN is pure, organic and powerful and is the perfect pick-me-up when you first wake up, need a lift, hit the gym, or hit the wall at work. GR3EN has the amount of caffeine equivalent of a cup of coffee but combines the health benefits of coconut water, green tea and kale juice, all in one can.

This 3 in 1 (hydration, energy and wellness) revolutionary product is 100% organic, gluten free, Non-GMO, vegan and contain no synthetic stimulants or artificial flavors. Each can has 150 mg of organic plant-based caffeine but it does not contain “iffy” ingredients found in most mainstream “Energy Drink” products and workout drinks such as taurine and synthetic B vitamins.

GR3EN roots are truly green as the company started as organic farmers growing super greens on rooftops. They proudly made history by installing the first certified organic food-producing green roof in the world through their parent company, FarmRoof. Today, GR3EN wants to spread organic farming through donations funded by sales of GR3EN Organic Energy.

You can save even more when you shop GR3EN products at LuckyVitamin.com. Just enter the promo code JULY15NEW15 at checkout to save 15% on all items of this new brand.

 

 

 



28
JUL

The Importance of Beauty Sleep

Filed Under: Beauty,Personal Care,Women's Health at 7:00 am | By: Mauricio Matusiak, Senior Editor
SSHow much sleep do you need? Experts say most people require between seven to nine hours of sleep in order to maintain good health. However, not just enough sleep but also good, deep sleep is very important to prevent a variety of health issues such as heart disease, high blood pressure, diabetes, depression, and skin problems.

The term beauty sleep, which refers to the act of sleeping early to maintain healthy, beautiful skin, is definitely a reality for many people around the globe. Sleep repairs tired skin and research has shown that the whole body goes into repair mode when you sleep.

While you sleep, your skin renews itself as new skin cells grow and replace older cells. In addition, during your sleep, a number of hormonal and metabolic changes happen in the body and a good number of these changes happen in the skin and lack of sleep can significantly disrupt those processes. For example, lack of sleep causes blood vessels to dilate, causing the look of dark circles. It can also increase stress levels, consequently making you tired, angry, sad, and increasing the chance of premature wrinkles.

If your main concern is skin care, three easy tips can make a big difference for you. First, follow a beauty regimen with a cleanse before going to bed using a mild or exfoliating cleanser as well as a moisturizing cream, preferably a night cream. Second, avoid smoking, alcohol and heavy eating in late hours not only to prevent skin issues but also to improve overall sleep. Lastly, it is highly recommended that you establish a good sleep habit, going to bed and waking up around the same time every day.



27
JUL

5 Products Every Women Needs in Her Medicine Cabinet

Filed Under: Herbs,Supplements,Women's Health at 4:53 pm | By: Jessica Justh, Senior Editor
medicineCollagen – Look your best and age beautifully with collagen. One of our favorites is derived from pasture-raised collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. Enjoy a scoop in your morning coffee and feel beautiful from the inside out. Did we mention that collagen also increases elasticity and regeneration of tendons, cartilage, bones, and joints? You better believe it!

Probiotic – By now most people know that taking a daily probiotic is one of the biggest keys to maintaining maximum gut flora health. But what you may not know is that they are also one of the best supplements for women in regards to urinary and vaginal health. Bacteria such as Lactobacillus species, as well as the strain Bacillus coagulans help keep the pH level in these regions slightly acidic making it difficult for yeast and “unwanted” bacteria to thrive.

Daily Vitamin – Ahh, the great vitamin debate. Do you need one? The answer is yes. Today, a majority of conventional food is grown in poor soils that lack essential nutrients. Therefore if we’re not getting vital nutrients from food, then we NEED to take vitamins. A daily, one a day formula is an easy way to get complete energizing support in one capsule specifically design and formulated for a women’s chemistry.

Red Raspberry Leaf –  Red raspberry leaf can help relieve PMS symptoms such as cramping, irritability, and depression. That’s all well and good, but the leaf is most commonly known for its effects in helping maintain a healthy pregnancy. A favorite herb amongst midwifes, red raspberry leaf  is reported to increase fertility, helps tone the uterus of an expectant mother and can lessen the strain felt from contractions. Some reports have even shown that it can increase milk production. However, most experts agree that pregnant women should limit their consumption of red raspberry leaf to the third trimester, only.

Vitex – Another “women’s” herb, vitex helps keep hormones in balance. Used for centuries as a female remedy, Vvtex works by supporting the pituitary gland — the master gland for hormone production. Traditionally, vitex was used to stimulate breast milk production in nursing mothers, boost fertility and relieve the symptoms of premenstrual syndrome. This herb can also shorten a woman’s monthly visit from “Aunt Flow” – always a welcome benefit. Please note that vitex should be strictly avoided during pregnancy.

 

 



27
JUL

What is Glucosamine?

Filed Under: Vitamins and Minerals at 11:44 am | By: Jacob Grail, Contributing Editor
Glucosamine for Joints – Rundown with Dr. Jeremy Wolf : Ask The ND

Dr. Wolf explains Glucosamine’s effects on joint health in this episode of LuckyVitamin’s Ask The ND and gives tips on what to look for when shopping for different Glucosamine Supplement products.

Shop Glucosamine Formulas at LuckyVitamin.com.

About The Series:
Watch LuckyVitamin’s Ask The ND series featuring LuckyVitamin Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness oriented topics from a trained Naturopathic Physician. View other videos from LuckyVitamin on our YouTube channel.



25
JUL

New Brand Spotlight: Julian Bakery

Filed Under: Health Foods at 7:00 am | By: Mauricio Matusiak, Senior Editor
JulianBakeryLucky Vitamin is happy to introduce another premium brand of health food products to our customers: Julian Bakery.

Julian Bakery offers a unique selection of products to help customers reach their goals through proper nutrition. The company is fully dedicated to low carb, gluten-free, grain-free, GMO-free, vegan, and Paleo food manufacturer. Started in 1990, Julian Bakery is now the nation’s leader in Paleo and low-carb baked goods and its delicious protein bars are the company’s most famous, best-selling items.

Paleo Protein Bars are made with the most bio-available proteins such as egg or beef albumin, combined with carefully selected fibers, carbohydrates, and sweeteners. Paleo Protein Bars are remarkably low in sugar, net carbs and total calories, containing fiber from IMO (Isomalto-oligosaccharide), (calorie) values of 1.2 and 2.4 calories per gram respectively, versus 4 calories per gram used for typical carbohydrates. The IMO Prebiotic Fiber used for the bars is derived from tapioca, which helps improve digestion. Paleo Protein Bars come in six delicious flavors and all of these delicious bars contain 200 calories or less with 20g of protein. All Paleo Protein Bars are free of gluten, nuts and dairy.

Paleo protein bars offers a variety of health benefits such as helping burn fat and weight loss, enhancing recovery, building muscle, improving digestion and much more. These soft, delicious, and chewy bars are perfect for those with a busy lifestyle or in need of a great snack to bring on-the-go.

You can save even more when you shop Julian Bakery products at LuckyVitamin.com. Just enter the promo code JULY15NEW15 at checkout to save 15% on all items of this new brand.



23
JUL

4 Healthy Choices for Your Kids

Filed Under: Baby and Child Health,Health Foods,Personal Care,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
KidzIf you are looking to ensure your kids have a healthier, greener life, it is a good idea to check out a few products that can really make a difference for your little ones. Some parents may be looking for a few specific products to improve their children wellness, so we present you a great way to start this with 4 healthy choices for your kids.

1. Probiotics

Adding probiotics to children’s diets may have be helpful in treating viral diarrhea and preventing antibiotic-associated diarrhea. Probiotics supplements contain living microorganisms, such as yogurt with lactobacillus, that change the bacterial balance in the human body. Taking probiotics boosts the kind of helpful, good bacteria in the body that can destroy harmful bacteria and reduce infection.

2. Fish oils

Research suggests that children with ADHD are more likely to show symptoms of low omega-3 levels and have lower levels of omega-3 in their blood than children without ADHD. There is some evidence that increasing omega-3 levels reduces the severity of ADHD-type behaviour, such as inattention, in some children.

3. Organic Foods

No-brainer here. Organic foods should be a priority not only for your little ones but for your whole family. Organic foods are grown without chemicals and pesticides and are definitely the better choice for a healthy, well-balanced diet of fruits, vegetables, lean meats, whole grains and low-fat or fat-free dairy products. Organic foods do have lower levels of pesticides and drug-resistant bacteria and that is extremely important for kids because young children are more vulnerable to chemicals.

4. Organic Baby Wipes

The soft baby skin is very sensitive and can easily be affected by chemicals. It is extremely important to make sure that your baby can use certified organic baby wipes, made with plant ingredients and known to be grown without the use of chemical fertilizers or pesticides. These baby wipes are the purest and safest product for your baby.



22
JUL

Go Green Baby!

Filed Under: Baby and Child Health,Green Living at 8:00 am | By: Jessica Justh, Senior Editor
greenbabyWhether you’re a new mom – or you’re about to be (hey, congrats!) — here are a few baby steps to start a healthy foundation with your little one.

Supplements

Did you know that babies need supplements, too? A few must-haves to include in their regimen are Vitamin D, DHA and a probiotic. The American Academy of Pediatrics recommends that infants, beginning a few days after birth, get a daily 400 IU dose of Vitamin D3. With decreased light exporsure and lack of vitamin D in breast milk, you need to give this to your baby daily. Put a drop of this on your nipple to ensure that your little one is getting the proper amount. DHA, another essential, supports the proper development of the brain, eyes, and nervous and immune systems in babies 5–35 lbs. Finally, a happy baby has a happy gut. This unique probiotic formula is designed to stimulate healthy infant microflora.

Feeding

By now most moms and moms-to-be know that breast feeding is the best way to give your baby the healthiest and most nutrient dense-food. But let’s face it, it hurts! Thankfully Earth Mama Angel Baby makes nipple butter to soothe and help improve the experience. Also, keep your milk supply going with herbal tea. If you decide that you’re going to use formula, it’s nice to know that there are plenty oforganic options out there, too. Once your babe is ready for solids, make your own baby food. These silicone freezers trays make portioning a breeze!

Toys

Protect your child from the toxic chemicals lurking in plastic. Choose their toys carefully and pay attention to the label. Most toys are manufactured with flame retardants and polycarbonates, which can degrade your infant’s development and can lead to kidney damage, learning and growth delays, or worse. Green Toys are eco-friendly and made with 100% recycled plastic, making them a safer, greener alternative for your little guy or gal.

Bath & Diapering

Cloth diapering is not only greener but can save you some serious green. We’re talking $1,000 a year! Of course, choosing the cloth is hard work and a big time commitment, especially when time — for things like eating, and especially, sleeping — is really of the essence.  If you can’t go all-in on the cloth, you can still protect your babe’s bum with non-chlorinated diapers, free of fragrances, latex and petroleum-based lotions. The same goes for wipes too. Look for either organic or hypoallergenic.

 



21
JUL

Children’s Food: 5 Ingredients to Avoid

Filed Under: Baby and Child Health,Health Aids at 7:00 am | By: Mauricio Matusiak, Senior Editor
FD

Checking the labels in children’s food products has become an essential task for every parent. The alarming number of potentially harmful ingredients used in kids’ products is a strong reason for parents to stay alert and prevent their little ones from ingesting and suffering side effects from these ingredients. Here is a quick view of 5 ingredients to avoid in children’s food products.

1. Food Coloring/Dyes

Leading off the list is food coloring added to children’s foods and drinks. Manufacturers usually use dyes to add and enhance color to colorless foods but these ingredients are also known to cause a variety of behavior effects such as hyperactivity and even ADHD. It is believed that the consumption of foods containing dyes may increase hyperactive behavior in children. Warning labels for synthetic food dyes are required in Europe and some countries have banned their use. However, a good number of products containing dyes are still sold in the American-market.

2. High-Fructose Corn Syrup (HFCS)

HFCS is a cheap substitute for sugar used primarily to sweeten beverages such as sodas and juices. HFCS has been shown to promote increased belly fat and insulin resistance as well as causing chronic diseases. The fructose in HFCS goes directly to the liver, where it converts to fat and can ultimately lead to heart disease. Additionally, sugars are known to cause a variety of health problems but high-fructose corn syrup is the worst in terms of cancer risk.

3. Gluten

Celiac disease and gluten intolerance have become increasingly common with nearly 8% of all individuals experience gluten intolerance. Children and adults with undiagnosed celiac disease have a much higher risk of ADHD than the general population. A gluten-free diet is the best way for kids to avoid these issues and improve behavior and functioning.

4. Aspartame

Aspartame has been linked to numerous adverse effects and behavioral disorders as well as headaches, anxiety, dizziness, convulsions and memory loss. High levels of aspartame can alter serotonin levels, which can lead to behavioral problems and other emotional disorders. In some studies, side effects were so severe that doctors were forced to prematurely end the studies.

5. Trans Fats

Vegetable oils are hydrogenated to transform them from a liquid to a solid fat, creating a desired consistency and increasing shelf life of foods. Trans fats raise your triglyceride and low density lipoprotein (LDL, the bad cholesterol) levels, and can lead to obesity even for kids as well as diseases such as diabetes and cancer.



18
JUL

New Brand Spotlight: Emani

Filed Under: Beauty,Personal Care at 7:00 am | By: Mauricio Matusiak, Senior Editor
EmaniLucky Vitamin is happy to present another premium brand of personal care products to our customers: Emani.

Emani Vegan Cosmetics manufactures a luxurious line of makeup products that goes on light and smooth to beautify your complexion and provide long-lasting wear without irritating even the most sensitive skin types. Emani products do not contain skin-irritants or harmful ingredients such as petrochemicals, nano-particles, artificial dyes, parabens, or fillers.  Formulated for the most sensitive and discriminating skin, Emani makeup uses only all-natural ingredients to nourish the skin and encourage healthy skin-cell regeneration for a fresh, gorgeous complexion. The company combines natural minerals with certified-organic botanicals, oils, and waxes to create quality makeup that enhances your dermatologic health. Emani is 100% vegan certified, 100% cruelty-free, and PETA (People for the Ethical Treatment of Animals) certified.

Emani’s ingredients lists tend to be shorter than those of other companies as this brand utilizes only the most functional ingredients alongside state of the art manufacturing methods to create undeniable results. Emani Vegan Cosmetics is the balanced combination of compassionate and conscious living, a commitment to healthy, beautiful skin, and empowering you to be your classy, edgy, sophisticated, suggestive, true self. All products are cruelty-free and composed entirely of vegan ingredients that are non-irritating to the skin. Emani provides clean, high-performance products for beauty enthusiasts, professional makeup artists, fashionistas, and eco-conscious women.

You can save even more when you shop Emani products at LuckyVitamin.com. Just enter the promo code JULY15NEW15 at checkout to save 15% on all items of this new brand.



16
JUL

Caffeine Helps Improve Muscle Power and Strength

Filed Under: Exercise and Fitness,Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
CoffeeA new study shows that caffeine consumption might be helpful to improve muscle power and strength. Researchers from the University of Mississippi concluded that the effect of caffeine in the nervous system can alter the muscles’ ability to generate power.

Published in the American Journal of Sport Medicine, the controlled study was based on an average of 5mg of caffeine per kilo in athletes who consumed caffeine about one hour prior to exercise. The study findings show that caffeine can improve muscle power from signals sent from the brain, which controls muscles’ overall activity. If caffeine can improve brain function, consequently, it may also improve muscle response. Additionally, participants taking caffeine before physical activity reported less pain when exercising as well as during short term recovery.

Previous studies have found a similar link between caffeine and muscle force. Caffeine has been known to improve age-related changes in muscle strength as this energy booster is considered an excellent product to enhance muscle performance even in older muscles. Caffeine’s effect is often smaller for juvenile muscles, suggesting caffeine may not have such as enhancing effect in developing muscles.

Caffeine has been widely used by athletes for its multiple benefits. Many athletes believe that this substance can truly enhance physical activity as well as improve mental performance. Caffeine can significantly improve athlete’s endurance in sports where long-term stamina is needed such as running, cycling, and soccer.



14
JUL

3 Natural Supplements to Lower Blood Pressure

Filed Under: General Wellness & Wellbeing,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
HBPOne in three U.S. adults has high blood pressure according to the American Heart Association. This scary number shows that many people may be at risk of arteriosclerosis (hardening of the arteries), kidney disease, and heart failure. Several conditions may play a role in developing high blood pressure, also known as hypertension, including being overweight, smoking, eating too much salt, family history, among other factors. A healthy diet and exercise are still the best way to keep your blood pressure in check but supplements may be helpful. Here is a list of 3 natural supplements to lower blood pressure.

1. Coenzyme Q10

Coenzyme Q10 (CoQ10) is one of the best supplements for the cardiovascular system as this powerful antioxidant plays an important role in cellular energy production. Studies have shown that CoQ10 can help lower blood pressure naturally with a recommended dosage of 60 mg, taken twice a day, may provide an impressive reduction in systolic blood pressure after 12 weeks.

2. Grape Seed Extract

Grape seed extract supplements contain compounds called polyphenols that provide numerous health benefits including the ability to lower blood pressure naturally. Multiple studies have shown that grape seed extract is very effective in relaxing the smooth muscle tissues in the blood vessels.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are known to provide a lot of health benefits and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are important for overall cardiovascular health. Research has shown that increased consumption of omega-3s can lower blood pressure naturally with results coming in as little as two weeks.



12
JUL

New Brand Spotlight: Organic Traditions

Filed Under: Gluten Free,Green Living,Health Foods at 7:00 am | By: Mauricio Matusiak, Senior Editor
OTLucky Vitamin is happy to introduce another premium brand of superfood products to our customers: Organic Traditions.

Organic Traditions offers unique superfoods to bring you organic nutrition from around the world. The company is fully committed to supporting farmers who are dedicated to the principles of sustainable and fair trade agriculture. Now more than ever, we need to nourish ourselves with superfoods, herbs, seeds and fruits packed with the nutrition needed to support the challenges that come with living in a fast paced world.

Organic Traditions superfoods are powerful, versatile, and you can easily incorporate them into recipes in any creative way you see fit. The company creates these products so that you may have the opportunity to choose dense nutrition at every meal. From raw, gluten-free superfoods to high potency digestive and therapeutic enzyme formulas to the very best in whole food supplementation. Organic Traditions is committed to offering the most important anti-aging strategies for prevention, wellness and longevity.

Organic Traditions also believes that the environment is important to us.  The company maintains an eco-mission to ensure sourcing of only organic, wild crafted, ethically grown ingredients and eco-conscious products.

You can save even more when you shop Organic Traditions products at LuckyVitamin.com. Just enter the promo code JULY15NEW15 at checkout to save 15% on all items of this new brand.



10
JUL

7 Herbal Energy Boosters

Filed Under: Exercise and Fitness,Herbs,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
BoostAre you looking to energize yourself the natural way? Well, get ready for it as you have quite a few options of herbal energy enhancer products. If you are not sure which one(s) to take, here’s a quick look at 7 herbal energy boosters.

1. Guaraná

Guaraná is one of the most popular products used as a stimulant because it offers about twice the caffeine of a coffee bean. Guaraná also contains theobromine and theophylline, other stimulants that may help to increase energy levels.

2. Yerba Mate

Yerba Mate is an excellent herbal alternative to increase energy and focus. This exotic herbal tea contains a unique blend of stimulants which delivers high doses of caffeine as well as theobromine, and theophylline.

3. Chia

Chia seeds were known as the “runner’s food” as this superfood contains a ton of nutrients such as essential fatty acids, alpha-linolenic, linoleic acid, mucin, strontium, protein, vitamins A, B, E, and D, and minerals. Chia means “strength” in the Mayan language.

4. Maca

Maca root contains 55 phytochemicals that are known to have vitality-enhancing effects in the body, in addition to being incredibly mineral dense and nutritious. Maca is highly beneficial for reducing fatigue, enhancing energy and endurance, as well as improving sexual desire.

5. Siberian Ginseng

A very popular enhancer among athletes, Siberian ginseng works by increasing stamina, reducing fatigue and minimizing the effects of stress.

6. Ginkgo

Ginkgo improves energy flow at a cellular level by increasing the production of adenosine triphosphate (ATP) in your body, which helps the brain in metabolizing glucose for energy.

7. Rhodiola Rosea

Rhodiola rosea is an effective herb for improving energy and alleviating depression as it has the ability to change serotonin and dopamine levels.



8
JUL

3 Seed Recipes To Try Now

Filed Under: Health Foods,Recipes at 8:00 am | By: Jessica Justh, Senior Editor
seedsOvernight Chia Oats

Ingredients:

1/2 cup organic, old fashion rolled oats

1/2 cup almond milk

1 teaspoon chia seeds

½ mashed banana

Directions:

  1. Combine all the ingredients together in a mason jar. Refrigerate overnight or for at least 5 hours.
  2. In the morning, add additional liquid if you’d like. Finish it off by adding any toppings that you have on hand.

Flax Crackers

Ingredients:

1 cup flax seeds

3 tablespoons chia seeds

1 cup water

½ teaspoon sea salt

½ teaspoon cumin

½ teaspoon coriander

½ tsp freshly ground black pepper

Directions:

  1. Just mix the seeds with 1 cup water and let it set for 20 minutes
  2. Add the remaining ingredients and mix well.
  1. Spread the mixture evenly on a non-stick baking mat or parchment paper on a baking sheet.
  1. Bake at 200F for an hour and a half. Flip over and bake for another hour and a half. Turn the heat off and let it cool inside the oven.
  1. Once cooled, break it into free-form pieces.

Raw Hemp Energy Bites

Ingredients:

25 Whole Pitted Dates

1/2 Cup Almond Butter (or other nut butter)

2 Tbsp Coconut Oil

1 Cup Hemp Hearts

1/3 Cup Unsweetened Coconut

1/2 Cacao Nibs (optional)

Directions:

  1. Process dates almond butter and coconut oil until it forms a blended paste.
  2. Mix in Hemp Hearts, coconut and cacao nibs. It’s gonna be sticky so get in there and use your hands!
  3. Roll into 2 inch balls.
  4. Place on a baking sheet in freezer for one hour. Enjoy!


7
JUL

5 Health Benefits of Eating Seeds

Filed Under: Health Foods,Immunity,Nutrition at 7:00 am | By: Mauricio Matusiak, Senior Editor
SeedsIf you are not eating seeds, you don’t know what you’re missing. Chia, hemp, flax and many others seeds contain one thing in common: they are healthy foods that can be easily added to a healthy diet. Antioxidants, fatty acids, fiber, vitamins and much more can be found in these wonderful health foods. So, let’s look at 5 health benefits of eating seeds.

1. Antioxidants

Chia seeds are famous for its high amount of antioxidants which provides an endless list of benefits such as anti-aging, improve cellular health and hormone balance. Flax seeds are also packed with antioxidants (lignans), known to fight the production of free radicals, which can damage molecules in cells and contribute not only to aging process but also to several diseases including cancer.

2. Fiber

Chia, flax, hemp are all “high in fiber, low in carbs”. So, if you are looking for that specific combination, make sure to add these seeds to you diet. Almost all the carbs in chia seeds are fiber as its true carb-content is only one gram per ounce. Chia seeds can absorb up to 10-12 times their weight in water, expanding in your stomach, increasing fullness, and helping you eat fewer calories. Flax seeds are also extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.

3. Lower cholesterol

Studies have found that adding flax seeds into your diet can naturally reduce cholesterol levels. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system. It also traps bile (made from cholesterol) which is then excreted, forcing the body to use up excess cholesterol in the blood to make more and, as a result, lowering cholesterol levels.

4. Healthy Skin and Hair

Promoting healthier skin and hair is another great benefit from eating seeds. Flax seed oil contains essential ALA fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema.

5. Immune Support

Hemp seed oil contain sterols, which can improve immune function and help control cholesterol levels. Also found in sunflower and pumpkin seeds, sterols may also naturally help increase your intake of dietary fiber.