If you are still using regular deodorants, it’s time to consider making a switch to natural products. The majority of deodorants are designed to stop you from sweating, a normal and healthy function that allows your body to release toxins. So, when you use a deodorant that contains harmful ingredients, you are applying these ingredients directly to the skin and leaving it there. How dangerous is that? If you are still not sure about switching, we give you 5 reasons to switch to natural deodorants.
1. Concern about Aluminum
Leading off the list is aluminum. This ingredient negative health effects’ are scary. Aluminum is found in antiperspirants and works to completely stop perspiration. Most antiperspirants contain a warning to discontinue use if you experience irritation from its use, and a good number of people are sensitive to these aluminum salts. Aluminum has been linked to a number of health issues including seizures, breast cancer, Alzheimer’s disease, bone formation disorders, and kidney problems.
2. Protect the Environment
Deodorant sprays are the worst choice from an air pollution standpoint as these products have the highest amount of volatile organic compounds, which contribute to the formation of ground-level ozone, a key component in smog.
3. Avoid Parabens
Parabens are found in a good number of personal care products including deodorants. Used as a preservative, parabens mimics estrogen in your body and can affect your body’s hormonal balance. This may cause a variety of health issues such as increasing your risk of hormonal cancers, early onset of puberty, and even birth defects in your future children.
4. Prevent Thyroid Issues
An ingredient commonly found in deodorants may cause thyroid issues. Triclosan is an antimicrobial that kills bacteria, fungus, and other microbes. Classified as a pesticide by the FDA and a probable carcinogen by the EPA, triclosan has been linked to a number of different health problems including disruption of the endocrine system, particularly thyroid function, and increased risk of cancer as well as allergy symptoms.
5. Maintain Healthy Skin
If you want to maintain healthy skin, switching to natural deodorants is an essential move. Conventional products may contain propylene glycol, a neurotoxin and skin irritant use to increase absorption and help keep substances from drying out. Thus substance was originally formulated to be used as an anti-freeze and now is a personal care ingredient. Propylene glycol may also cause damage to your central nervous system, heart, and liver.
Lutein is a powerful antioxidant related to beta-carotene and vitamin A. Also called a carotenoid vitamin, Lutein is found in foods such as kale, broccoli, spinach, collards, corn, kiwi fruit, eggs, and oranges, and is known as “the eye vitamin” for providing benefits to the eyes. But did you know that lutein may be helpful to other health issues? Here is a quick look at 3 Health Benefits from Lutein.
Of course eye health is the number one. Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina) and play an important role in maintaining eye health. It is believed to function as a light filter, protecting the eye tissues from sunlight damage. Research has suggested that lutein may help to prevent a variety of eye diseases such as age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.
Lutein is also an important element for healthy skin, improving the hydration and elasticity of skin. Lutein antioxidant activity can potentially help prevent oxidative damage to your skin and it can also help protect the lipids, oils and fats in the skin from peroxidation. Additionally, lutein can be used as a personal care product. When applied as a topical cream or ointment, lutein may help to protect skin from damage caused by the sun’s UV rays and pollutants found in the air.
Lutein supplements have been used to promote cardiovascular health due to its antioxidant effects. Lutein is present in the blood serum and its antioxidants may help to prevent the peroxidation of fats and cholesterol in the blood, thereby reducing plaque buildup in arteries. Lutein may also help slow the progression of atherosclerosis as well as preventing type 2 diabetes.
Would you like to help our planet by planting a tree? Lucky Vitamin is very proud to present a new brand which can make that possible by simply buying a product: Color Earth.
Let’s explain it a little better. Color Earth pledges that for every product sold, they will plant a tree in the developing world, helping growing food, restoring soil and building a sustainable future for people in rural communities all over the globe.
Color Earth offers a superior line of products to improve and fortify your health as well as make you feel good about supporting a refreshing cause. The company creates high-quality, effective and affordable products which are made using living ingredients from nature.
Since Mother Nature is the source of all these wonderful ingredients used in all Color Earth products, the company has decided to pay nature back by creating this amazing initiative: for every Color Earth supplement and Chocolate a Day product purchased, they’ll plant a tree in the world. In this way, your purchase of their products not only gives something back to your body, but also gives something back to this beautiful earth that we live on and to beautiful people in need.
Color Earth believes in creating high-quality and effective products using only unique living ingredients from nature to help the body recognize and utilize them better. Many Color Earth products contain herbal and vegetable fortifications such as barberry, wheat grass, passion flower, horsetail, basil, carob, alfalfa, cabbage, spirulina, garlic, Echinacea, chlorella, sprouted barley and many more.
The importance of breakfast is never in question but for some reason some people continue to skip this important meal. Studies have confirmed that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in many different ways but yet some people still start their day with no meal at all.
Eating a healthy breakfast is one of the best ways to establish a well-balanced diet. Research has suggested that people who eat breakfast regularly may reduce hunger later in the day, making it easier to avoid overeating. Skipping breakfast often result in snacks which more often than not are unhealthy alternatives. plus the prolonged fasting can increase your body’s insulin response, which in turn increases fat storage and weight gain.
Additionally, eating a healthy breakfast provides more energy for daily tasks. Think about the time you sleep: let’s say seven to eight hours that your body has no food intake. With no breakfast, you are expanding this time frame to at least ten or up to fourteen hours without new energy. It’s too much as the human body needs food to produce new energy. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your muscles with immediate energy. Routinely skipping breakfast is associated with decreased physical activity as with no new energy, people are less likely to be active and exercise.
Plus, studies have shown that people who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. In contrast, people who skip breakfast are more likely to also skip fruits and vegetables the rest of the day as well.
Lastly, the importance of the word “healthy” when eating breakfast cannot be overviewed. Starting your day with unhealthy choices may lead to continue eating poorly throughout the day.
Milk thistle is not just a pretty flower. Also known as silymarin, this flowering herb is related to the daisy and ragweed family but did you know that milk thistle offers a variety of health benefits. So, here is a quick list of 3 health benefits from milk thistle.
1. Liver Support
The most known use of milk thistle is as a natural supplement to help in the treatment of liver problems. Silymarin is the main active ingredient in milk thistle and studies have shown that it is both an anti-inflammatory and antioxidant. It may offer benefits for people whose liver is damaged by industrial toxins, such as toluene and xylene. Milk thistle supplements may help liver problems such as cirrhosis, jaundice, hepatitis, and gallbladder disorders.
2. Type 2 Diabetes
Medical research has suggested that milk thistle supplements may help people who have type 2 diabetes. Silymarin may help stimulate a decrease in blood sugar levels and an improvement in cholesterol in people with type 2 diabetes. Additionally, researchers have found that milk thistle improved insulin resistance, a key characteristic of type 2 diabetes.
3. Cholesterol Support
Milk thistle may also be beneficial for heart health. Studies have shown that silymarin can provide heart benefits by lowering LDL bad cholesterol levels and decreasing the chance of developing heart disease.
Make sure to talk to your doctor before taking any supplements.
What an incredible journey we’ve been on! What started as a small extension of my family’s neighborhood health store has grown beyond our wildest expectations. As we embark on our second decade (we turn 10 this year!) we felt it was time to take another huge step forward.
You’ll notice some big changes when visiting LuckyVitamin.com – a new logo, an updated slogan, design that we feel better represents who we are. But rest assured, this is more than just a spiffy new outfit. This was a thoughtful process of reflecting on our values as we heard your health and wellness stories.
Over the past year we’ve engaged in learning more about YOU. We knew you had a passion for healthy living and were excited to learn about your eagerness to share what works with others. We call this “Spreading The Wellness.” We were inspired by your amazing desire to Spread The Wellness within yourself, your family, friends and community. We learned that making healthy choices wasn’t always easy and sometimes involved making sacrifices and braving roads less traveled. Our admiration only grew.
Freshly inspired, we’ve updated the LuckyVitamin vision to reflect our shared aspirations to Spread The Wellness and make the world a healthier place:
From my family to yours, thank you for your support and partnering with us on this journey. I invite you to take a behind-the-scenes look at the LuckyVitamin story and how it all began:
Lucky Vitamin is proud to introduce another premium brand of natural supplements to our customers: Summer Life Naturals.
Summer Life Naturals offers plant-based dietary supplements that are gentle enough for sensitive individuals. Summer Life Naturals is paving a new path in the natural supplement industry not only for sensitive individuals but also for other body types. The company’s intention is to bring more balance into the world by formulating plant-based non-GMO supplements and natural products that resonate with our bodies without the typical harsh side effects.
The company started with the intention to share the restorative qualities of consciously created herbal formulas. These unique formulations are thoughtfully blended with a select amount of the purest botanicals found on the planet. Summer Life Naturals believes in the purity of the formula to provide gentle yet optimal absorption of the plant nutrients and living energy. All products are manufactured in a NSF certified and GMP compliant facility, current Good Manufacturing Practice regulations enforced by the Food and Drug Administration. All Summer Life Naturals supplements are non-GMO, made with organic and wild-crafted ingredients, and contain no magnesium stearate, no harsh herbs and these incredible plant-based formulas are available in vegetarian capsules.
Summer Life Naturals Immune Impact offers a variety of health benefits such as help promote upper respiratory, nasal and immune health. A great product for extreme weather changes, Immune Impact is fast-acting, non-drowsy and is available in a BPA-free and recyclable bottle.
You may have not ever heard of it but yacon is a health booster item you may want to consider adding to your diet. This South American root looks like a sweet potato or a yucca root but it has actually a sweet taste, more like an apple. Yacon has a slight molasses flavor, although it is not as sweet but this fruitlike tuberous root is made into a mildly sweet syrup that has a lower glycemic index than traditional sugars
Yacon has been enjoyed for its health boosting properties in South American cultures for thousands of years as it contains inulin, which promotes healthy probiotics. The syrup is extracted from yacon roots that have been washed, peeled, double filtered, and flash pasteurized to preserve the nutrients.
Yacon is high in fructooligosaccharides (FOS) which can satisfy sweet tooth cravings without spiking blood sugar levels and contributing to empty caloric intake. Yacon syrup contains half the calories of sugar and promotes the production of healthy bacterial colonies in the digestive system, which can contribute to better absorption of nutrients.
The sugars in Yacon are mainly fructooligosaccharides, which are not processed and stored by the liver and do not cause an insulin surge. Yacon is both naturally low-calorie and low in mono and disaccharides with less than 1 gram per serving of the sugars that rapidly elevate blood sugar levels. Yacon root syrup has little influence on the glucose tolerance curve and is dramatically less glycemic than honey, agave, or maple syrup.
Honey is so much more than a healthy sweetener! You might be surprised to know that it can do wonders for your skin as well. It’s full of antioxidants and has anti-bacterial and anti-microbial properties. Not to mention, it’s soothing and healing qualities will leave you with a glow that will have people saying, “Honey, you’re skin never looked so good!”
Turmeric Face Mask (rosacea & eczema)
1 teaspoon of turmeric
1 teaspoon of raw organic honey
1 teaspoon of milk or plain yogurt
Mix all the ingredients together and apply to clean skin. Reminder that turmeric stains so be careful of clothes.
Pore Reducing Honey Scrub (large pores)
½ teaspoon of lemon juice
1 teaspoon of baking soda
1 tablespoon of honey
Mix all the ingredients together. Apply to skin and massage gently for one minute. Rinse and pat dry.
Honey & Oats Facial Scrub (oily skin)
1 tablespoon oatmeal
1 teaspoon of honey
1 teaspoon of plain yogurt
Mix all the ingredients together and apply to clean skin. Leave on for 3 minutes, rinse and pat dry.
Manuka honey has been one of the hottest items in many health food stores across the country. This special type of honey contains properties that support the natural healing process as well as help to treat dry and scaly skin, support of joint mobility, and natural healing of wounds and immune defenses. A number of celebrities have been using Manuka honey in recent years but this is not a new product.
Active Manuka Honey is known to contain antibacterial properties and has been used by the indigenous of New Zealand for many years. Produced in New Zealand by bees that pollinate the native manuka bush, Manuka honey has been used since ancient times to treat multiple conditions. Conventional honey has anti-inflammatory properties that can quickly reduce pain, protects against damage caused by bacteria, and may also stimulate production of special cells that can repair tissue damaged by infection. Manuka honey can do all of that and much more.
What makes Manuka honey so special is that it contains additional antibacterial components including methylglyoxal (MG). MG is a compound found in most types of honey, but usually only in small quantities. Manuka honey contains a lot of MG due to a very high concentration in the nectar of manuka flowers. MG is thought to give manuka honey some of its antibacterial power. The higher the concentration of MG, the stronger the antibiotic effect.
Manuka honey is used for a variety of products including soaps, lozenges, lip balms and much more. A great product for treating minor wounds and burns, Manuka can also be helpful to a variety of health conditions such as reducing high cholesterol, treating diabetes, reducing systemic inflammation, treating gastrointestinal problems, and treating eye, ear, and sinus infections.
With so many options available, shopping for a natural lip balm product may be difficult. If you are not sure which natural ingredients you should be looking for in their formulas, we present 4 great natural ingredients for lip balms.
Beeswax is anti-inflammatory, antibacterial, an anti-oxidant, and contains Vitamin A. This moisturizing ingredient is also a great emulsifier, locking the moisture in and preventing dry, cracked lips. Many lip balm products contain beeswax for its ability to soothe pain caused by dryness or dehydration. Moreover, beeswax helps created a protective layer on your lips that can shield them from harmful UV rays.
2. Shea Butter
A variety of lip balms contain shea butter for good reasons. Shea butter can help protect the skin of the lips from the sun and damaging free radicals, resulting in moisturized lips and preventing dryness. Plus, shea butter contains important antioxidants such as vitamins E and A, which also help protect the lips from the free radical damage that can make them look prematurely aged, thin, or lined.
3. Vitamin E
A well-known antioxidant, vitamin E is included in many lip balm products is for its abilities to prevent skin cell damage caused by free radicals. Beyond its effects as an antioxidant, vitamin E also is believed to protect skin from damage directly caused by ultraviolet rays.
A popular ingredient for lip balms, honey has the ability to help lips retain moisture, preventing dry and cracked lips. It acts as a moisture barrier, protecting the lips from exterior factors that would strip the skin of their natural moisture. In addition to keeping lips moisturized, honey has natural antibacterial properties and can also provide protection against infectious agents.
Anyone looking for wheat and gluten free diet snacks? Stop looking. We are happy to introduce a new brand of delicious snacks made with good, clean ingredients: Paleo People.
Paleo People manufactures a unique “Paleo” snack line of fruit and nut cluster snacks, available in four delicious flavors; Banana Nut, Apple Crisp, Cacao Nut and Cappuccino Crunch. All Paleo snacks are certified gluten-free, grain-free, sodium-free, dairy-free, soy-free, and contain only all-natural ingredients and no GMOs
Paleo People are the prefect snacks for celiacs, vegetarians, cross-fitters, fitness lovers, kids, healthy snack seekers, and pretty much anyone else who enjoys a healthy and delicious bite. You can try them in salads, with almond milk, as a topping, and in baking.
The idea of creating these amazing products goes back in history. Just like our ancestors, the simple formula of gathering nuts, seeds, berries, fruits, spices and natural sweeteners inspired the creation of the first line of Paleo snacks. The launch date was January 2011 and since, the company continues to grow as testimonials keep pouring in on how tasty all the flavors are. One of the company most popular products is the Fruit and Nut Cluster Snacks Banana Nut. This blend of nuts, seeds, berries, lots of cacao and a hint of harvest spices is the perfect snack to satisfy your craving.
Finding the perfect balance is one of the most important things in life. Whether you find the perfect balance for your diet and exercise habits or the perfect amount of time to spend with family and friends, finding the perfect balance is often essential for a happy life.
How about your pH balance? Health experts believe that having the perfect pH balance is essential for a healthy life. Maintaining the ideal alkaline/acidity balance can promote benefits in your body as well as prevent health issues.
Did you know that pH stands for power of hydrogen? That is the measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. Most water has the neutral pH of 7 including most tap water, spring water, sea water, and river water. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. The ideal pH is slightly alkaline, ranging from 7.30 to 7.45.
The human body carefully regulates the amount of acids and bases in your blood because if the pH of your blood fluctuates beyond a very narrow range it can cause proteins and cells not to work properly. Drinking water that has a balanced pH is one way to prevent this.
Measure the pH of your drinking water by using one a pH test strips. One of the best ways to drink a neutral, pH 7 water is to use a water distiller. These devices work by heating water to its boiling point and then collecting the water vapor, resulting in pure and free of contaminants (no acids or bases) water with a pH of 7.
Alternatively, sodium bicarbonate, also known as baking soda, may be added in small amounts to drinking water to raise its pH when it is acidic. On the other hand, you can add oranges or lemons to your water or crush up vitamin C tablets as vitamin C is mildly acidic. Measure the pH of your water after you have added these to ensure you have balanced the pH of your drinking water.
Vitamin D supplements continue to be on the rise. The health benefits from taking vitamin D are no longer in question and, if some people still have second thoughts about taking D supplements, a new study shows that there is little risk of vitamin D toxicity.
Published in a recent issue of Mayo Clinic Proceedings, researchers have concluded that the risk for developing vitamin D toxicity is rare. The idea of this particular study was to check the odds of developing dangerously high blood calcium levels, a common concern about excessive vitamin D supplementation. High blood calcium levels can lead to weakness, kidney stones, and a general worsening of both heart and brain health.
“We found that even in those with high levels of vitamin D over 50 ng/mL, there was not an increased risk of hypercalcemia, or elevated serum calcium, with increasing levels of vitamin D,” study co-author Dr. Thomas Thacher, a family medicine expert at the Mayo Clinic, said in a journal news release.
Study authors analyzed vitamin D level information that had been collected by the Rochester Epidemiology Project to gauge whether widespread supplementation might be boosting the risk for such toxicity. The data included more than 20,000 vitamin D blood level measurements taken between 2002 and 2011 from residents of a single community. The conclusion shows that only eight percent of the measurements indicated levels exceeding 50 ng/mL, often involving women over age 65, and less than one percent had levels over 100.
Vitamin D is often recommended to improve or protect bone health, and there are indications it may also help prevent cancer, diabetes, and heart disease. The upper limit of vitamin D supplementation recommended by the Institute of Medicine for people with low or deficient levels is 4,000 International Units a day.