Multi vitamins are one our best friends. Have you ever thought about it? They provide us in tablets everything we miss or lack on our regular diet.
Many people cannot eat properly because of their hectic lifestyle. Work, family and social activities normally prevent us from having proper eating habits. Breakfast, lunch and dinner, with healthy snacks in between meals, sounds like the “impossible mission” for most of us.
That’s when you best friend is there for you. You take one, two or several tablets, capsules or softgels, and you are taking care of your health, at least partially. Ok, you can’t deal with tablets. Liquid, powder or chewable tablets are also available. Most products have a perfect combination of all vitamins needed. In addition, many multivitamins are also a multi mineral, with the most important minerals such as calcium, magnesium, zinc and iron added to their formulas.
If that’s not healthy enough, now you can find multis with plenty of antioxidants, amino acids and herbal supplements, helping you cover all the possible issues you may have. Companies have been making great multivitamins for years but they seemed to forget that we all need our vitamins, no matter how old you are, or should I say how young you are?
Kids multivitamins have not been as complete as adult ones and the variety isn’t quite the same. Since child obesity has rapidly increased and children tend to eat more and more fast food these days, it’s about time we should find better multis for kids.
Now, companies are taking a serious look at this scenario. We can finally find the first whole food children’s multiple with plenty of antioxidants. It’s never too early to concern about our health. Kids should be aware of good eating habits as well as preventing future health problems. Our little ones can now have their best friend too.
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