We always wonder if detoxification and cleansing can help with weight-loss.

Several companies have developed detox products to drop a few pounds in just a few days.

But stay alert: it’s not as easy as it sounds. These products work but we have to understand the type of results you can get before starting any program.

First, detoxification and cleansing are very important for any weight-loss program. Unwanted toxins enter the human body everyday, mainly from the food we eat.

Consequently, a poor diet is most likely responsible for a system in need for some detox. By cleansing our system of there unnatural substances our body is able to function more efficiently and, as a result, accomplish our goals – in this case: losing weight.

Second, detoxification is just the first step. Some people may be able to lose a few pounds during the actual cleansing process. However, the human body weight normally fluctuates within a few days, not really representing any major loss of weight.

Therefore, a 24-hour or 48-hour weight loss diet is not really a weight-loss program and will not provide significant results. It may help preparing the body for a serious weight-loss program but it should not be called a diet and it’s not recommended more than once.

Finally, diet and exercising are still the main components of a successful weigh-loss program. Natural supplements such as fat burners may help maximizing results, or perhaps accomplishing results quicker.

In conclusion, weight loss cleansing works. We just need to understand that “works” should mean preparing the body for a weight-loss diet instead of rapidly losing weight.

 4 Comments, latest by Maureen

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People always wonder whether or not they need a colon cleanse. The colon is one of the primary organs responsible for eliminating bodily wastes and promoting the absorption of vital nutrients.

A healthy colon is essential to good health. We can give you a few good reasons to consider doing a program every six months, even if you are not having any problems.

First, most people will start a colon cleanse to regulate their bowel movement. It’s a safe, alternative method to treat many of our symptoms and problems. When you do a colon cleanse, you are actually cleansing your entire body, including the small intestines, large intestines and stomach as well. Individuals with an unhealthy colon may experience poor digestion and, therefore, irregular bowel movement.

Second, everything we eat ends up in our bowels as toxins. Irregular movement starts when these toxins build up resulting in problems such as constipation, Candida and being overweight.

Finally, consider a colon cleanse program if you would simply like to feel better. It’s also an opportunity to strengthen their inner organs and get rid of the toxins accumulated as a result of an unhealthy diet.

Results can be measured but the number of bowel movements a day. A healthy bowel should have at lease one movement a day, but most people average two movements, with very little constipation.  A normal bowel movement should be effortless and pain free.

 3 Comments, latest by christian Vanderhoof

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Have your thought about your New Years resolution? If your answer is no, you only have two days left in 2008. Time is running out.

LuckyVitamin is helping you to make 2009 a healthy year. Many people like to start the New Year fresh.

A whole-body cleanse or detox may be the first step to a healthier and better life. An internal cleansing system provides multiple benefits.

The removal of toxin substances from the body is a vital part of maintaining a healthy lifestyle.

A detox program cleans your system of unnatural substances and, as a result, your body is able to function more efficiently.

A whole body cleanse is recommended every six months. Think about. The food we eat, the air we breathe and the environment we live in can add many unwanted toxins to our body every day. How do we get them out?

A detox program will take care of this issue, promoting a stronger body and preventing diseases. Most products have the perfect combination of fibers and herbs to enhance the digestive system as well as the immune system.

Fortifying your system is important to stay healthy. Total body wellness is the key to give you more energy for daily tasks, faster recovery for cold and flu symptoms and less intestinal problems such as bloating and indigestion.

It takes time to clean up your entire body. A one-month program will provide much better results than a one-week product. In some cases a two-week detox program might also generate good results.

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Imagine if you could find a natural supplement that could help you with three major health concerns. Now, imagine if this substance could promote detoxification, support depression problems and relieve arthritis. Does is sound too good to be true?

In fact, there’s such a thing and it’s called SAMe – S-Adenosyl-l-methionine.

SAMe is an important biological agent in the human body, participating in more than forty essential biochemical reactions. It’s found in every living cell in the human body.

Adults produce six to eight mg of SAM daily, most of it in the liver, detoxifying the body of poisons from drugs, alcohol, heavy metals and solvents.

SAMe is also a critical compound to maintain healthy cartilage and prevent joint problems. SAMe takes part in “methylation”, a chemical process when the body synthesizes the chemical components of cartilage, detoxifying potentially dangerous substances.

How does it help with depression? It detoxifies brain cells and also plays a role in how certain neurotransmitters linked to mood are made. SAMe is the best alternative for people with depression who cannot take prescription medication or cannot have some of the side effects from regular drugs.

SAMe is not abundant in food but some protein may be able to increase the body’s production. Supplements are still the best way to increase the intake of SAMe.

 1 Comment, latest by Christine

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Aloe Vera supplements have been on of the hottest sellers in health food stores in the past couple years. The recent surge indicates that more people are discovering this incredible product which has been used for many medicinal purposes.

Also known as the Medicinal Aloe, Aloe Vera is originally from northern Africa. This beautiful plant has long green leaves, which have spikes along the edges. The fresh leaf gel is used medicinally, and in cosmetic products as well.

Aloe Vera is used to support common health issues, such as detoxification, constipation, IBS- Irritable bowel syndrome – and heartburn. In addition, aloe has been historically used topically to heal minor cuts, burns, insect bites, itching and sunburn.

Several Aloe Vera juices are available and most products are found in two different forms: juice or gel. Customers always wonder: what is the difference between the juice and the gel? Which one is better?

The gel comes from the juice but uses a natural thickening agent called carrageenan, which comes from the Irish moss.  The benefits are technically the same, choosing between juice or gel is more a form preference than a reason for better results.

Talking about taste, the juice has a vegetable taste and can be mixed with any type of beverage. An average intake of aloe Vera should be anywhere between two to four ounces per day.

So, if you are looking for a natural detox product that can also help you with better bowel movement, Aloe Vera may be what you’ve been looking for.

 6 Comments, latest by mandy17

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We often have the same digestive system problems. Chronic constipation, bowel disorders, excessive intestinal gas and diarrhea are common issues we face on a regular basis.

It’s always hard to understand why our digestive system does not work properly because we find ourselves saying the same sentence: “I didn’t eat anything different”. That could be the actual reason we may be having problems: our diet.

We should eat something different. Typical American eating habits are far from healthy. A possible solution for the problem is to increase our daily fiber intake.

Fiber is a food component that remains undigested as it’s processed through the gastrointestinal tract. It promotes good bowel movement because it absorbs water and “pushes” the food down our system, from our mouth, stomach, small intestine and finally our colon.

There are two different types of fiber: soluble and insoluble.

Soluble fiber undergoes metabolic processing via fermentation, eventually digested in the large intestine. Its bulking power is limited but it helps controlling blood sugar and cholesterol levels, as well as boosting good bacteria production. Insoluble fiber remains indigested, promoting soften stool and a faster transit time through the intestinal tract.

So, how much fiber should we have and where do we find it?

The American Dietetic Association (ADA) recommends a minimum of 20-35g of fiber per day. Some health practitioners believe healthy adults should eat 35-50g a day.
Whole grains are the highest fiber content foods, such as wheat, oats, rice, corn and barley. Seeds, nuts, dried fruits, beets, peas, carrots and potatoes also provide high amounts of fiber.

Don’t forget to drink plenty of water and chew your foods thoroughly. Adding a digestive enzyme could be significantly important to improve bowel movement. Fiber supplements will help people with chronic problems, but can also be taken just to improve overall health.

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Today Brenda Watson, founder of ReNew Life Formulas released her newest book The Detox Strategy: Vibrant Health in 5 Easy Steps by acclaimed publisher Simon & Schuster. The New York Times best-selling author and certified nutritionist is calling it “the most important book she will write in her career”. Backed by a nationally televised PBS special, The Detox Strategy outlines the revolutionary 5-step RENEW program that will help you achieve vibrant health in today’s increasingly toxic world. Also Look for Brenda and her new book to be featured this month on ABC’s The View (3/5), in Oprah’s nationally syndicated ‘O’, The Oprah Magazine and First For Women magazine.

The Detox Strategy: Vibrant Health in 5 Easy Steps will help you win the war against the toxins that assault your body and degrade your health and vitality.

By applying the 5 easy steps of the RENEW program outlined in the book, you will learn how to cleanse your system, restore vibrant energy, and take control of your health!

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink — every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today’s glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body’s innate purification physiology. The result is a higher quality of life, more energy, longevity.

The Detox Strategy reveals:

• The truth about where toxins come from and how they affect our bodies
• How toxins can accelerate the aging process by causing poor health and chronic disease
• How to determine your individual level of toxic exposure and the steps you can take to reduce it
• Why efforts to cleanse and detoxify the body are an essential part of enhancing one’s energy and vitality and preserving overall health
• How maintaining a cleaner, more vibrant body can affect longevity

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins — including heavy metals like lead and mercury — plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

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You want to cleanse your body, ridding it naturally of the toxins that are causing you aches and pains, and general ill-health, but there just aren’t enough hours in the day. You have to prioritize, and right now work, family and every other must-do daily activity are making it impossible to think of anything else. You’d detox at night, but that’s when you like to . . . well, sleep. It’s not like you can cleanse and sleep at the same time, can you?

Thanks to Patch-It, you can.

Created by NutriWorks, Patch-It is comprised of Mandarin wood vinegar, mandarin oil, tourmaline and germanium. You apply one patch to each foot before bed, and for the next seven hours, your body’s natural healing is aided by the nutrients at your soles. They stimulate the reflex points on your feet, improving circulation and thus, detoxification throughout your body. Everything that regularly works to evict toxins, such as sweat, is bettered, and by the time, you remove the patches you feel as if your insides had gone through a luxuriously indulgent spa ritual.

Okay, that’s what the box says, with a little backup from the Web site, but what is it really like after you’ve strapped two Patch-Its to your feet? Continue Reading >>

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Do you know what’s in your body? What’s causing your fatigue? Is there a reason for the digestive problems and constipation you’ve been experiencing? The answer to all of those questions could be parasites.  As gross as it is to think about, many of us have tiny (and not so tiny) organisms living inside of us. They are living off of the food we eat and draining us of our inner resources. Not you, you think? Consider this. Every year an estimated 76 million people are infected with a parasite, and by 2025, half of the world’s population will have one.  Plus, they’re a lot easier to get than you’d think.

Person to person contact, walking barefoot, getting an insect bite and eating raw, undercooked or contaminated food can all lead to parasitic infection.  What’s worse is that often these infections go un- or misdiagnosed. There are more than 1,000 different parasites; there are tests for only 40. Not concerned yet? If you are, skip on down to the next paragraph. If you aren’t, let me describe one of the more delightful parasites: the tapeworm. Tapeworm infection is usually caused by consuming contaminated food or water. The tapeworm lives in your intestine and can cause abdominal pain, nausea and diarrhea. If a more severe infection occurs, lesions on your liver, lungs and central nervous system can follow. However, most people have no recognizable symptoms and remain unaware of the tapeworm’s presence. Should that happen and the infection goes untreated, it can be life threatening. In the very rare case, you might find there is a worm in your body that, when uncoiled, is longer than you. Fun, right? 

So, how can you prevent parasitic infection? The most basic answers are, of course, good nutrition and hygiene. Eat well; include fiber, fruits, vegetables and whole grains in your diet. Avoid undercooked fish and meats. And please, wash your hands. If you want a more active method try an internal cleanser. There are plenty of parasite cleansers available. Look for the ones with a wide variety of ingredients. The more herbs and other products in it, the more parasites targeted. Using the cleanser will not only rid your body of the parasites but give you peace of mind about what’s living inside of you. Nothing beats that.

 1 Comment, latest by Julie

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The Master Cleanse detox diet, commonly referred to as the Lemonade Diet, consists of drinking concoctions of lemon juice, cayenne pepper and maple syrup for at least seven days.  During this time, the dieter is also encouraged to drink laxative teas in order to aid in flushing out toxins from the body.  It’s a masterful plan.  Lose weight and detox your body in minimal time by eating…nothing.  It’s a wonder that you would lose weight from eating nothing and drinking laxative teas for anywhere from seven to fourteen days.  It’s genius, really. 

On a more serious note, why would you do this to your body?  We have developed the mentality that health must be associated with some level of pain and sacrifice, but this is simply not true.  Health does not have to be painful.  In fact, I’m not even saying that all cleanses are bad.  Many cleanses can help regulate and restore the body and its vital organs back to a healthful state.  What I’m merely stating is that the body needs fuel, needs nutrients and does not need to be put into a state of starvation in order to be rid of toxins (or to shed a few pounds).  You know those colorful things that grow in the ground, from plants and even from trees.  Those things…these fruits and vegetables, are the true components to a “master cleanse.”

Eating your fruits and veggies.  What a novel idea.  High in fiber and packed with essential nutrients, eating a healthy dose of both fruits and vegetables will keep your body in tip top shape.  If what you put into your body is healthy, there is little need for further cleansing.  And if you would like to follow a detox cleanse, make sure that your body is consistently being supplied with vitamins and minerals.  If a detox diet can help you to get your pattern of eating back on the healthy track, then that is exactly what it should be used for in regards to your body.  As a means of dieting, detox is not the solution as it cannot be introduced as a permanent means of nourishment and will likely only result in weight regain as you slide back to your old ways.  Introduce healthy eating as your form of continuous and permanent detoxification.

 2 Comments, latest by Holly

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