Today Brenda Watson, founder of ReNew Life Formulas released her newest book The Detox Strategy: Vibrant Health in 5 Easy Steps by acclaimed publisher Simon & Schuster. The New York Times best-selling author and certified nutritionist is calling it “the most important book she will write in her career”. Backed by a nationally televised PBS special, The Detox Strategy outlines the revolutionary 5-step RENEW program that will help you achieve vibrant health in today’s increasingly toxic world. Also Look for Brenda and her new book to be featured this month on ABC’s The View (3/5), in Oprah’s nationally syndicated ‘O’, The Oprah Magazine and First For Women magazine.

The Detox Strategy: Vibrant Health in 5 Easy Steps will help you win the war against the toxins that assault your body and degrade your health and vitality.

By applying the 5 easy steps of the RENEW program outlined in the book, you will learn how to cleanse your system, restore vibrant energy, and take control of your health!

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink — every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today’s glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body’s innate purification physiology. The result is a higher quality of life, more energy, longevity.

The Detox Strategy reveals:

• The truth about where toxins come from and how they affect our bodies
• How toxins can accelerate the aging process by causing poor health and chronic disease
• How to determine your individual level of toxic exposure and the steps you can take to reduce it
• Why efforts to cleanse and detoxify the body are an essential part of enhancing one’s energy and vitality and preserving overall health
• How maintaining a cleaner, more vibrant body can affect longevity

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins — including heavy metals like lead and mercury — plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

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You want to cleanse your body, ridding it naturally of the toxins that are causing you aches and pains, and general ill-health, but there just aren’t enough hours in the day. You have to prioritize, and right now work, family and every other must-do daily activity are making it impossible to think of anything else. You’d detox at night, but that’s when you like to . . . well, sleep. It’s not like you can cleanse and sleep at the same time, can you?

Thanks to Patch-It, you can.

Created by NutriWorks, Patch-It is comprised of Mandarin wood vinegar, mandarin oil, tourmaline and germanium. You apply one patch to each foot before bed, and for the next seven hours, your body’s natural healing is aided by the nutrients at your soles. They stimulate the reflex points on your feet, improving circulation and thus, detoxification throughout your body. Everything that regularly works to evict toxins, such as sweat, is bettered, and by the time, you remove the patches you feel as if your insides had gone through a luxuriously indulgent spa ritual.

Okay, that’s what the box says, with a little backup from the Web site, but what is it really like after you’ve strapped two Patch-Its to your feet? Continue Reading >>

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Do you know what’s in your body? What’s causing your fatigue? Is there a reason for the digestive problems and constipation you’ve been experiencing? The answer to all of those questions could be parasites.  As gross as it is to think about, many of us have tiny (and not so tiny) organisms living inside of us. They are living off of the food we eat and draining us of our inner resources. Not you, you think? Consider this. Every year an estimated 76 million people are infected with a parasite, and by 2025, half of the world’s population will have one.  Plus, they’re a lot easier to get than you’d think.

Person to person contact, walking barefoot, getting an insect bite and eating raw, undercooked or contaminated food can all lead to parasitic infection.  What’s worse is that often these infections go un- or misdiagnosed. There are more than 1,000 different parasites; there are tests for only 40. Not concerned yet? If you are, skip on down to the next paragraph. If you aren’t, let me describe one of the more delightful parasites: the tapeworm. Tapeworm infection is usually caused by consuming contaminated food or water. The tapeworm lives in your intestine and can cause abdominal pain, nausea and diarrhea. If a more severe infection occurs, lesions on your liver, lungs and central nervous system can follow. However, most people have no recognizable symptoms and remain unaware of the tapeworm’s presence. Should that happen and the infection goes untreated, it can be life threatening. In the very rare case, you might find there is a worm in your body that, when uncoiled, is longer than you. Fun, right? 

So, how can you prevent parasitic infection? The most basic answers are, of course, good nutrition and hygiene. Eat well; include fiber, fruits, vegetables and whole grains in your diet. Avoid undercooked fish and meats. And please, wash your hands. If you want a more active method try an internal cleanser. There are plenty of parasite cleansers available. Look for the ones with a wide variety of ingredients. The more herbs and other products in it, the more parasites targeted. Using the cleanser will not only rid your body of the parasites but give you peace of mind about what’s living inside of you. Nothing beats that.

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The Master Cleanse detox diet, commonly referred to as the Lemonade Diet, consists of drinking concoctions of lemon juice, cayenne pepper and maple syrup for at least seven days.  During this time, the dieter is also encouraged to drink laxative teas in order to aid in flushing out toxins from the body.  It’s a masterful plan.  Lose weight and detox your body in minimal time by eating…nothing.  It’s a wonder that you would lose weight from eating nothing and drinking laxative teas for anywhere from seven to fourteen days.  It’s genius, really. 

On a more serious note, why would you do this to your body?  We have developed the mentality that health must be associated with some level of pain and sacrifice, but this is simply not true.  Health does not have to be painful.  In fact, I’m not even saying that all cleanses are bad.  Many cleanses can help regulate and restore the body and its vital organs back to a healthful state.  What I’m merely stating is that the body needs fuel, needs nutrients and does not need to be put into a state of starvation in order to be rid of toxins (or to shed a few pounds).  You know those colorful things that grow in the ground, from plants and even from trees.  Those things…these fruits and vegetables, are the true components to a “master cleanse.”

Eating your fruits and veggies.  What a novel idea.  High in fiber and packed with essential nutrients, eating a healthy dose of both fruits and vegetables will keep your body in tip top shape.  If what you put into your body is healthy, there is little need for further cleansing.  And if you would like to follow a detox cleanse, make sure that your body is consistently being supplied with vitamins and minerals.  If a detox diet can help you to get your pattern of eating back on the healthy track, then that is exactly what it should be used for in regards to your body.  As a means of dieting, detox is not the solution as it cannot be introduced as a permanent means of nourishment and will likely only result in weight regain as you slide back to your old ways.  Introduce healthy eating as your form of continuous and permanent detoxification.

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