Losing weight is always difficult. People generally struggle to drop a few pounds and often have problems trying to keep the weight off.

Fat burners are efficient products and can significantly help on your weight-loss program. However, many people face the same problem using fat burners with stimulants.

The majority of top-selling fat burners have formulations with high amounts of caffeine, an efficient ingredient to speed up the metabolism.

Some people are sensitive to caffeine and products with high amounts of it may not be suitable. People often have difficulties falling asleep and stay awake all night because of caffeine. Sleeping is an essential part of any weight-loss diet as rest creates more energy, always needed to keep you motivated and exercising.

Fat burners with stimulants are also expensive products and some people may want to spend more money on healthy food than supplements. So, how can you get a little supplementation help for your diet if you do not wish to add a strong fat burner to your lifestyle?

Natural fat burners may be the solution for your problem. Several products are caffeine-free or have very small amount of it. Natural fat burners use ingredients such as CLA (conjugated linoleic acid), chromium picolinate, cider vinegar, green tea and hoodia (appetite suppressant).

Although not as potent as regular fat burners, some people are able to accomplish excellent results taking natural fat burners along with a healthy diet and a moderate workout program. Most natural weight loss supplements are efficient, affordable and safe to be taken on a daily basis without side effects.

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It’s hard to believe one simple can of soda may help your weight loss program.

In fact, this wasn’t possible until the creation of Celsius, the Earth’s first calorie burning soda.

Celsius sparkling beverages have become one of the top selling items on Lucky Vitamin and the number of searches online has tripled in the past couple of months.

Some people still can’t believe drinking soda may help to burn calories, up to 100 calories per can.

Years of scientific research and studies have led to the development of Celsius, the original calorie burning sparkling beverage.

Celsius is a different type of energy drink created to speed up your metabolism using natural ingredients. This innovative formula simply consists of green tea with ECGC (a well known fat-burner), ginger, caffeine, vitamins B and C, calcium and chromium (an important mineral to regulate blood sugar levels).

If all of that doesn’t sound good enough, Celsius can help to increase energy and maintain focus and alertness. Celsius Holding Inc. specializes in commercializing healthier, nutritional functional foods and beverages. The original calorie burner was developed a dedicated team of experts united by a strong commitment to science.

Celsius is available in many delicious flavors, including cola, wild berry, green tea raspberry, lemon-lime, orange and ginger ale.

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A recent study shows that an extract from white tea can reduce the number of new fat cells produced and break down the fat in existing ones. That’s some great news in the battle against obesity.

Obesity has become a widespread problem in the United States and the future doesn’t look promising. The recent economy struggles may increase obesity numbers as people try to save money by eating cheap and unhealthy food. This behavior pattern could lead to a significant increase on related disorders such as cardiovascular diseases and diabetes.

The result of the research showed that white tea extract can inhibit the generation of new adipocyte and stimulate fat mobilization from mature fat cells.

White tea may be a natural source of slimming substance and can be the perfect replacement for high-sugar beverages. It often contains buds and young tea leaf. Like most teas, white tea comes from the camellia sinesis plant but contains lower levels of caffeine than green teas. A specialty in China, white tea is generally less processed than other teas and contains more of the ingredients thought to be active on human cells.

These ingredients are methylxanthines (similar to caffeine) and epigallocatechin 3-gallate, which the authors believe to be responsible for many of the anti-adipogenic effect demonstrated in their study.

The most common types of white tea are silver needle, white peony and tribute eyebrow. Ceylon, Oolong and Darjeeling have white versions too and are generally light easy-to-drink teas.

White tea can be an additional help to fight obesity. You may try to switch from your sugary latte to a cup of white tea to reduce body fat and, as a result, to stay healthy!

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We can find hundreds of diet tips this time of the year. People generally worry about losing weight a couple months before the beginning of the summer. It’s poolside time. The fear of wearing shorts, bikinis and skirts, in other words, less clothing means more body exposure.

A healthy weight-loss diet is a must if you would like to drop some pounds. It’s easy to find tips to help you go sugar free or low-carb.

Same old advices: drink a lot of water, always have breakfast, eat more protein in every meal and avoid sweets; important steps normally suggested for a weight-loss diet.

However, let’s try to understand how these healthy tips can help you losing weight.

Staying hydrated is the best way to keep food craving at bay. You should add water-heavy foods such as melons, watermelons, apples and tomatoes to your diet.

Do not skip breakfast. The most important meal of the day is your daily source of energy. Plus, early intake of carbohydrates gives you the entire day to burn it.

Protein is important because it can keep you fuller longer than carbs and fats. The human body digests protein more slowly and, as a result, you are less likely to feel hungry after a high-protein meal.

Finally, the most difficult part of a diet: avoid sweets. If you crave sweets is because you are lacking minerals such as chromium, magnesium, calcium, chloride and phosphorus.

Perhaps you should start taking a multi-mineral to stay away from the cookie jar.

 3 Comments, latest by Jessica W.

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Spring is here. We know what is coming up next: Summer.Spring is the time to get in shape.

Don’t wait until early summer to try to lose weight or look better.You have time on our side now, about three months. So, let’s plan a good workout program to get in shape by the beginning of the summer.

First, set up your goals. How many pounds do you want to lose? Try to focus on reducing your total body fat. Most people generally gain some muscle as a result of exercising on a regular basis. Heavier muscles may show as a weight gain, but that’s a good gain.

Second, plan your diet. It’s definitely time to stop eating sweets and minimize the enormous portions of your meals. Stop snacking candy and sweets, switch to healthier snacks such as nuts or fruits.

Third, you need inspiration. Get a workout partner or if you choose to workout by yourself, get some motivation for your fitness time. A good workout playlist can make the difference. Some songs can definitely deliver the motivation punch you need to keep on going.Finally, don’t burn out. Your body needs energy to workout on a daily basis.

Supplementation may be necessary if you diet does not provide all your daily needs. Vitamins, minerals, protein and carbohydrates are important elements for a successful fitness program.Planning is essential but it’s only the first step. Now, it’s the time for you to get in shape and be ready for the summer.

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A vegetarian diet might in fact be masking a potential eating disorder according to the recent study published in the April issue of the Journal of the American Dietetic Association.

The results found that twice as many teens and nearly double the number of young adults who had been vegetarians reported having used unhealthy means to control their weight, compared to those who had never been vegetarians. Those methods include diet pills, laxatives and diuretics as well as inducing vomiting to control weight.

Most people know that a balanced vegetarian diet is among the most healthful of dietary patterns providing several benefits. Vegetarians are less likely to have blood pressure problems as well as unhealthy cholesterol levels.

However, a vegetarian diet is likely to create a problem for several people: the lack of important nutritional elements. Vegans may be lacking protein, vitamins and minerals, such as iron and vitamin B, on a daily basis. Those are all important ingredients to a healthy lifestyle.

People need to understand the problem is not the vegan diet but perhaps a poor vegan diet. A well balanced vegetarian diet along with a multi vitamin should be “healthy enough” to prevent any extreme weight-control bad behavior.

The focus should be on proper eating habits instead of the type of diet. Bad eating habits may lead to eating disorders and obesity, no matter if you are vegetarian or not.

Multi vitamins suitable for vegetarians may be the missing piece of the puzzle for a healthy vegetarian diet.

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We always wonder if detoxification and cleansing can help with weight-loss.

Several companies have developed detox products to drop a few pounds in just a few days.

But stay alert: it’s not as easy as it sounds. These products work but we have to understand the type of results you can get before starting any program.

First, detoxification and cleansing are very important for any weight-loss program. Unwanted toxins enter the human body everyday, mainly from the food we eat.

Consequently, a poor diet is most likely responsible for a system in need for some detox. By cleansing our system of there unnatural substances our body is able to function more efficiently and, as a result, accomplish our goals – in this case: losing weight.

Second, detoxification is just the first step. Some people may be able to lose a few pounds during the actual cleansing process. However, the human body weight normally fluctuates within a few days, not really representing any major loss of weight.

Therefore, a 24-hour or 48-hour weight loss diet is not really a weight-loss program and will not provide significant results. It may help preparing the body for a serious weight-loss program but it should not be called a diet and it’s not recommended more than once.

Finally, diet and exercising are still the main components of a successful weigh-loss program. Natural supplements such as fat burners may help maximizing results, or perhaps accomplishing results quicker.

In conclusion, weight loss cleansing works. We just need to understand that “works” should mean preparing the body for a weight-loss diet instead of rapidly losing weight.

 4 Comments, latest by Maureen

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Carbohydrates are essential for a healthy body. Popular known as “carbs”, these organic components are important to the human body to storage and transport energy.

It’s also an important element for structural components, as well as the immune system, fertilization, pathogenesis, blood clotting and development.

Carbohydrates require less water to digest than proteins or fats and are the most common source of energy in living things. Most people obtain carbs from food sources.

Breads, pastas, beans, potatoes, bran, rice and cereals are foods high in carbohydrates. The problem starts when the body does not use all the carbs in the system, resulting in weight gain. So, what do you have to do to lose weight but do not want to stop eating pasta, bread or potatoes?

A Carb Blocker product may be the solution for your problem.

The Institute of Medicine recommends that American and Canadian adults get between 40-65% of dietary energy from carbohydrates.

Carbs are converted to energy as needed but they are also stored as fat when there is an oversupply. Exercising is the best way to accelerate the metabolism and, as a result, increase the amount of carbohydrates required.

However, a carb blocker inhibits the enzyme responsible for digesting starch, found in many foods such as breads, rice and pasta.

This product may help to accomplish a much better carb control when your system is neutralizing the unnecessary carbohydrates and utilizing only enough carbs to generate energy for your daily needs.

The results: you are likely to quickly metabolize fat and, therefore, lose weight.

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Here we go, once again. End of the December is always time to start thinking about New Years resolutions. LuckyVitamin is ready to make your 2009 a healthy year.

LuckyBlog will publish a series of ideas for New Years resolutions. Perhaps you have more than one resolution, or want to combine a couple of ideas. Whatever you have in mind, LuckyVitamin is ready to guide you and help achieving your goals.

Diet and weight loss is the number one resolution every year. LuckyVitamin is dedicated to be the secret of a successful diet.

We offer several top quality natural fat burners and appetite suppressants that can be the additional boost to burn off the extra pounds.

Most people only think about appearance when trying to get rid of a few pounds. However, losing weight is also healthy, fortifying your entire system and preventing many health issues.

Exercising is still the most important part of any weight loss program but it takes a lot out of you. Your system may not be ready for this change. Energy enhancer products may be the additional help to maintain the edge on your workout.

Planning your diet is the very next step. You should try to substitute candy and chocolate for healthy snacks, minimizing the sugar intake and increasing the amount of vitamins and minerals in your diet.

Remember, don’t make any radical changes (they don’t seem to last too long). Try to switch your lifestyle gradually, a two-week transitional program is recommended in order to obtain better and more consistent results.

 1 Comment, latest by ray

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End of the year equals holiday season. It’s time for celebrations, family gatherings, end of the year parties. It’s time for eating and drinking.

We read many articles about eating healthy and staying fit during the holiday season.

Well, it’s definitely a lot easier said than done. You can still stick with your healthy diet and exercise program during the holidays, but don’t be too hard on yourself. It is time to celebrate and enjoy a little overeating, why not?

Most people start the New Year on some sort of diet anyways. The holiday season is quite short and perhaps a few tricks can help you to “get by” it.

You do not want to be the complicated person not eating anything because of your diet. Don’t embarrass your grandma or anyone who spent hours preparing the holiday meal. Refusing may be very impolite if your excuse is “I’m watching my diet”. Try eating small portions, just a few bites will not significantly affect your diet.

You don’t have to eat a lot of everything. Small portions and moderation are the secret to most successful diets, but here’s trick number two: don’t stop exercising.

You don’t need to go to the gym for your regular workout. You can do something fun. Walk your dog, go ice-skating with your family and friends, play some backyard recreational football, just a few ideas to burn some calories while still having fun.

Forget about losing weight for the next few days. Try not to gain any weight and you should be in better shape to start 2009.

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	Baywood International Max Carb Eliminator - 90 Capsules

Lucky Diet has come to an end. We have the final results after 90 days of dieting, supplementation and, at least for one participant, exercising.

The goal of the diet was to see how much fat burners and supplementation may help with weight loss.

The results do not surprise anyone. Yes, fat burners help when you remember to take them daily, but exercising is a significant part of the process.

Clark struggled throughout the entire diet. The main problem: taking his supplements, “I have not taken a supplement since the last time we had a diet check” he said.

Despite the poor discipline taking his tablets, Clark was still able to lose 4.5lbs in three months and reduce his body fat in almost 2%.

On the other hand, Ace had much better results. “Well, I came really close to my goal, so overall I’m happy.  I really need to stick with the exercise; I’ve noticed that is the most important factor.  You obviously need to watch what you eat, and supplements can aid the process, but really, exercising was what helped me the most, and on weeks when I didn’t go to the gym as often, those were the weeks when I either gained back weight or didn’t lose much” he said.

Ace lost 9 pounds in three months and the most significant numbers were a 3.5% reduction of fat percentage and a loss of 10 pounds of fat mass.
“Like they say, ‘No Pain, No Gain’ (or loss in my case).  Hopefully I can stick with getting to the gym” he added.

Lucky Vitamin Diet Final Results

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Lucky Vitamin diet enters its last couple of weeks with our two guys struggling to accomplish significant results.

The last month of our three-month diet has a new fat burner supplement, with the switch from a fat burner with ephedra, Hi-Tech Pharmaceuticals Hydroxyslim, to an ephedra-free fat burner, Muscletech Products Hydroxycut Clinical Strength Green Tea.

Ace and Clark were able to lose weight in the past two weeks. Clark lost two pounds, dropping from 204 to 202. Ace lost three pounds in the last two weeks, going from 224.5 to 221.5.

However, Ace was the only one able to reduce body fat. Clark kept the exact same body fat as of two weeks ago. A reminder: Ace is working out, Clark is not. They are both “watching” their diets.

Clark can’t seem to reduce body fat because of the lack of supplementation and he knows the main reason for moderate results so far, “Same problem since the beginning. I don’t take my supplements every day,” he said.

On the other hand, Ace’s results for the past two weeks can be considered good. “So, looks like I’m getting back on track.  I’m hoping to get under 219 lbs all together, which would equate a healthy 10 lb weight loss, and the ultimate goal - TO NOT GAIN IT BACK, which can sometimes be harder than initially losing the weight.

December 15 will mark the end of the 3-month Lucky Vitamin Diet and you can check back here for final results.

Results as of December 1, 2008

 4 Comments, latest by gina

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Lucky Vitamin Diet is now shifting gears. Clark and Ace will be switching supplements as they move into the third and final month of the program.

The only change will be a new fat burner, as they will be switching from Hydroxyslim by Hi-Tech Pharmaceuticals to Iovate Hydroxycut Clinical Strength Green Tea by Muscletech Products.

Ace and Clark have been taking a fat burner product with ephedra, the most powerful fat burner. The new product, Hydroxycut, is ephedra free. However, it has a combination of natural ingredients high in caffeine, such as green tea extract, guarana, and black tea extract.

Results have not been as good as expected because Clark and Ace have not been taking their supplement everyday as they should. The reasons for the lack of results are not just the insufficient supplementation. Diet has been an issue for both of them and Ace is also struggling to keep up with his workout. 

“After a week off, it kind of sets you out of your routine.  I definitely wasn’t exercising as often or taking my supplement as routinely, but after the current results, I am going to get back on track for sure” said Ace.

“It also didn’t help that Clark invited me over for some delicious chili the day before a weigh in!  He’s cheating!!! (Just Kidding),” he added.
Don’t forget to check back for the next round of results in two weeks, right after Thanksgiving Day, certainly a big challenge for the guys on our Lucky Vitamin Diet.

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The Lucky Vitamin Diet has reached round 3, completing its first month on October 15. Clark and Ace continue to take their supplements and will now move to stage 2 of the 90-day diet/supplement program.

Clark lost two pounds in the last two weeks but body fat reduction was a slim 0.2%. Overall, Clark has lost four pounds since the beginning of the program on September 15.

Keep in mind, he’s not exercising, only “watching” his diet and taking a few supplements: fat burner, appetite suppressant, multi vitamin and fish oil.

Clark forgets taking his supplements two to three times a week, “I definitely need to do a better job taking my supplements,” said Clark. Continue supplementation is essential for better and quicker results, “It’s hurting me,” he added.

Ace is exercising three times a week and results are definitely better. Here’s an interesting note about the past two weeks: Ace gained three pounds despite taking a fat burner and exercising on a regular basis. The numbers, however, are misleading. Ace has lost nearly 2% of body fat and has gained “good” weight, meaning muscle weight.

Overall, Ace has lost three pounds but the most impressive number is a 3% decrease on body fat, for an overall loss of 7 pounds of fat mass.
“I am surprised but happy at the same time.  I would actually rather see the body fat % and fat pounds being lost, than just generic pounds all together.  I think the cardio exercise is probably building my leg muscles up, which are some larger muscles in the first place, so hopefully that muscle growth explains the gain of generic pounds… I hope.”

Results as of October 15, 2008

Name	Clark	Ace
Age	31	23
Height	5’10”	6’0
Weight	204.1 lbs (206.3 lbs)	226.1 lbs (223.1 lbs)
Body Fat	25.1 % (25.3%)	26.6% (28.3%)
Fat Mass	51.5 lbs (52 lbs)	60 lbs (63 lbs)
Fat Burner	Hi-Tech Pharmaceuticals Hydroxyslim	Hi-Tech Pharmaceuticals Hydroxyslim
Additional Supplements	Nature’s Way CLA 1300 Nat. Plus Source of Life Men Flora Udo’s oil 3-6-9	Now Tru-Hoodia Complex Country Life Max for Men Renew Life OilSmart
Exercise Program	None	Cardio (30minutes)  3X/Week

 3 Comments, latest by Weight Loss Blog

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It’s been two weeks since we started the Lucky Vitamin diet. Clark and Ace, two of our employees, are trying to lose some weight and we are tracking their results step by step: diets, supplements and exercise program.

Our guys have been able to accomplish some positive results.

Off to an impressive start, Ace has lost six pounds going from 229 lbs to 223 lbs in two weeks. His body fat has decreased from 29.4% to 28.3%, a total of four pounds of fat mass.

The secret for such a good start, “I think the most important thing is consistency with taking the right supplements, exercising, and watching what I eat” said Ace.

Clark has also lost some weight but only showing moderate results. His total weight has dropped two pounds, with body fat reducing from 25.9% to 25.3%, a little over one pound of fat mass.

Unlike Ace, Clark isn’t exercising and needs to do a better job taking his supplements. Clark forgot to take his fat burner four days in the first two weeks, something that certainly needs to be improved to obtain better results.

“Diet has been slow to start. It has been difficult to get into the habit of taking all of the supplements regularly. Reducing sugar has been tough as well. The addiction has made me very grumpy and on edge. I guess you could say it is like quitting smoking,” he added.

 2 Comments, latest by Mr. Black

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