It’s akin to the mornings when you don’t quite have time to let the defroster work its magic and you drive to work squinting through the fog. It turns the world into a blurred picture, marred by an unfortunate glare and faded colors. It’s a cloud over your eye, maybe both. It’s a cataract. 

Cataracts are an age-related condition affecting more than half of the population by the time they are 80. With them, the eye’s lens clouds over, preventing light from reaching the retina.  Vision blurs, colors fade, glare intensifies and night vision worsens. In some cases, double vision occurs. It can be a condition that is little more than a nuisance, bettered by a stronger prescription, brighter lights, anti-glare sunglasses or magnifying lenses, or it can interfere with daily life, rendering common activities impossible and requiring surgery. Either way, it is something you would like to prevent, and so you protect your eyes, donning sunglasses, not smoking and limiting your alcohol. And now, you eat your greens.

A study of more than 35,000 women found that those who consumed lutein and zeaxanthin had lower risks of cataracts.  In fact those who ate the most had an 18 percent smaller chance of developing them. Both antioxidants are most abundantly found in eggs, corn, peas and leafy greens – kale, spinach, broccoli, collard greens, etc. So embrace your inner rabbit and have a salad. While you’re at it, check to make sure that your multivitamin has lutein in it. It’s been added to many, but only recently, so if yours is lacking you may want to consider an upgrade. The change could keep cloudy days at bay, for a while at least.

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Today, Lucky Blog “Healthy Back to School” series displays two different supplements very helpful to students: memory boosters and focus & attention products.

Let’s start with brain and memory boosters. Learning can be very difficult if we can’t remember the lessons we have in school. Children often struggle learning because of memory problems. Poor nutrition may be one of the reasons kids have difficulties.

A poor diet can be the cause of some of these struggles as nutrients are vital for the brain and can enhance memory and concentration. The nervous system is responsible for basic motor skills and sensing. Important senses such as touch, taste, sight, smell and hearing are powered by the nervous system and are vital to the learning process.

Students need all the important nutrients that help maximize cognitive function and increase mental capacity. Some herbal supplements are labeled as “memory boosters” and can help promote blood circulation in the brain.

The second part of today’s blog talks about another very important issue: the ability to concentrate and learn quicker.

Focus and attention supplements are essential to kids struggling to stay concentrated. ADD/ADHD is a very common problem among children these days and some parents have tried just about everything to improve their kids’ levels of concentration.

Teachers often tell students to pay attention in class but some kids cannot stay focused (or quiet). Natural supplements may help improve attention, providing essential minerals and amino acids for proper brain development and function.

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	Natural Factors Learning Factors GLA & DHA & AA - 90 Softgels
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Today, Lucky Blog series “Healthy Back to School” will be talking about skin treatment and omega-3 fish oils.

Skin problems are very common for teenagers and young adults. Acne is an inflammatory condition of the sebaceous glands of the skin and generally consists of red, elevated areas on the skin.

Acne occurs mostly on the face, neck and back and, if not treated properly, can develop into cysts that can cause scarring. Pimples can be a nightmare for teenagers as it may significantly affect their confidence levels. Several natural products can help minimize acne breakouts.

Acne lotions that contain niacinmide gel and tea tree oil can be very helpful. In addition, a couple minerals can quickly improve skin condition: zinc and copper.

Fish oil supplements are the second part of today’s topic and are linked to the first one. If you didn’t know, fish oil is an excellent product to promote healthy skin.

A great source of omega-3s, fish oil is normally taken to support cardiovascular health, eye and vision health, brain and nerve function, the immune system and joint support. Students can certainly enjoy the benefits from omega-3 for all these health concerns as well.

Don’t like the fish taste? Don’t worry. A multitude of products are enteric coated with fruit flavors such as strawberry or lemon. Children’s fish oil supplements come in various forms such as gummies, flavored softgels and chewable tablets. Originally made for kids, it can be taken by anyone struggling to take regular fish oil.

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	Dr. Sears Family Approved Go Fish Brainy Kidz Children’s Omega-3 DHA Strawberry - 60 Chew(s)

Lucky Blog continues to promote a healthy “Back to School” time. Today, we focus on two important supplements for all students: vitamins and immune boosters.

Vitamins are important to everyone’s health. A diet rich in vitamins is the first step to enhance the body’s natural defenses.

Students may take a multi vitamin to promote overall wellness and, consequently, be prepared to learn. The purpose of taking a multi is supplement important vitamins and minerals you may be missing from your diet. We all know “campus food” isn’t very healthy and most students do not have time to maintain a well-balanced diet.

A multi is a perfect product to keep you in good shape for the upcoming semester. Remember: vitamin supplementation needs to be taken on a daily basis in order to produce significant results.

Moreover, developing a strong immune system is essential to succeed in school. Students who do not get sick are likely to do better in school than students missing classes due to illness. An herbal supplement may be an additional boost to enhance your immune system. Herbs such as Echinacea, goldenseal and fenugreek are common ingredients in special formulas to build up the immune system.

Finally, probiotics are the most potent products to fortify the immune system and, at the same time, support the digestive system.

 1 Comment, latest by turd fergeson

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Lucky Vitamin is your favorite place for healthy “Back to School” savings. This week, Lucky Blog will display the best products to keep students healthy and happy this fall.

Students are going back to school across the country and no matter where you live, it’s time to get healthy and ready to learn.

Start with a complete multi vitamin to supply important vitamins and minerals you may be missing from your diet. Vitamins can keep your body in good shape for another school year. In addition, memory boosters and supplements to promote focus and attention can be extremely helpful during midterms and finals.

Next step, lunches. Parents may prepare healthy lunches and snacks such as mixed nuts, nutritional bars and natural candy, ideal to maintain kids eating healthy. Lunch boxes, containers and beverage bottles should also be on your “to do” list. Think about the environment: recyclable food storage and water bottles can help keep our planet green.

Attendance is very important in school. Don’t get sick, it’s time to build up a strong immune system to prevent students from missing class. Immune boosters, virus and germ protection should be a priority for every student this fall.

Fish oil supplements for kids have become very popular. There’s no specific age to enjoy the benefits from the power of the sea. Children’s fish oil products are available in delicious flavors.

Finally, take care of your skin. Don’t forget to shop for products to promote healthy skin. Acne can be a nightmare for teenager students. Several products for acne and skin treatment are available to keep your skin healthy and beautiful.

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	Nature’s Way Bio-Certified Sambucus For Kids Natures Way Sambucol - 4 oz.
	Vital Basics Focus Factor - 60 Tablets
	Clif Bar Kid Organic Twisted Fruit Mixed Berry - 6/.7 oz.

With alcohol, the possibilities are endless. You can create the perfect cocktail with a combination of spirits, wine, beer, juice or soda. The squeeze of a lime, lemon or orange will transform a so-so drink into a delectable experience. The right mixture of sweet and sour, fizzed and flat, and dark and light make a beverage unique and delightfully good. You’ve tried them all, narrowing down the list of acceptable mixers until you are certain that your selections are the best of the best. But you may have forgotten to include the crème de la crème of mixers, the one addition that can turn any drink into a magical elixir: exercise.

A combination of moderate drinking and regular physical activity significantly decreases an individual’s chance of premature death from cardiovascular disease and other causes.  In a study of approximately 12,000 men and women over 20 years, researchers found that being an inactive teetotaler or sedentary sot increased the risk of dying from heart disease by 30-49 percent.  Adding activity, for the abstainers, lowered that number but it didn’t eliminate it. The best bet, then, is to do a little bit of both, but don’t get carried away.

As with any alcohol-related finding, you must keep in mind moderation. A healthy amount of alcohol is no more than 2 drinks a night, drinks that are of normal size. Have a glass of wine, a bottle of beer or a single measure of spirits. Don’t have enough to send you reeling. After all, you do have to exercise afterwards to reap the real rewards, and you can’t do that intoxicated.

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 1 Comment, latest by Harry potter

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Açaí is the hottest herb of the moment. Juices and natural supplements of this incredible tropical antioxidant are flying off the shelves these days.

Most people know and understand the importance of antioxidants. Men and women normally increase their daily intake by adding vitamin C to their diet.

There is, however, an alternative powerful antioxidant which can be taken on a regular basis. It’s called Açaí.

If you are not familiar with this weird and hard to pronounce name, Açaí is a fruit from South America found in the Amazon region and very rich in antioxidants.

Companies are discovering the benefits of and the antioxidant strength of Açaí, producing more new products and adding it to juices, cereals, and dairy products such as yogurt.

In comparison, Açaí has ten times the amount of antioxidants than blueberry and cranberry juice and it’s generally twice stronger than another powerful antioxidant, the exquisite pomegranate.

Antioxidants are measured by their ORAC, oxygen radical absorbance capacity, and studies have showed that Açaí is the strongest natural antioxidant.

Now, it looks like the media has finally decided to promote this great product. Television is such a powerful tool and should be used to educate people. We have to wonder why some top rated TV programs do not have a more educational sense.

Açaí has become famous as soon as popular programs started to showcase its products on national television. As a result, Açaí natural supplements sales have gone up, promoting products and increasing popular interest.

We hope people will educate themselves more often and enjoy the benefits of natural supplements like Açaí.

 4 Comments, latest by Cindy

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Can’t seem to concentrate for your studies? Do you make the same mistakes over and over because of lack of concentration? Can’t focus on what you are doing at work? Can’t even read a book without losing concentration?

Maintaining focus is one of the most difficult tasks for the human brain.

People normally struggle to concentrate for long periods of time. Some people can’t even stayed focus for five minutes.

You can improve your focus and memory in many different ways. Exercising your memory can be fun.

Several things may help such as games, memory tricks, repetition activity, etc. Relaxation is really important for mental clarity. Most people get distracted simply because they are mentally tired.

Natural supplements may help enhancing memory, as several products can provide an additional boost to keep your mind sharp.

Ginkgo biloba is one of the most successful ingredients, providing brain boosting nutrients. Studies have determined that ginkgo biloba may help improve cognitive function and memory.

Dimethylaminoethanol, also known as DMAE, plays a role in boosting brain power and supporting mental alertness. It’s generally found in herbal formulas for memory support.

Amino acids are also important. Acetyl L-Carnitine promotes concentration by maintaining vital brain functions like neurotransmitter production, needed for healthy memory. In addition, alpha lipoid acid is a powerful antioxidant, protecting the brain and nerve tissue while promoting cell health.

Knowing your weakness and limits could be the key to develop better concentration levels. A “memory workout” may help. A natural supplement could be the final step to reach “mental edge”.

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You have finally decided to eat healthy. You have also started to take a multi vitamin and some supplements, helping out the transition to a healthier life. But then you forget taking your tablets everyday. What can you do?

Many people have a difficult time adjusting to a new lifestyle. Nothing wrong with you. It’s actually quite normal. The transition is normally a bumpy road but perseverance is essential to reach your goals.

But you keep forgetting your vitamins, no matter how hard you try. Notes? No, that didn’t work. Taking the tablets with you to work? Nope, they came back home with you. Leaving tablets next to your alarm clock? Not a bad idea, but risky if you oversleep and need to get ready in a hurry.

Vitamin companies have come up with a simple but efficient idea to help reminding you about taking your supplements: vitamin reminders.

Vitamin chests, pocket packs, tablet cases and pill case stackers are available in different sizes and colors. How about the compartments with the seven days of the week on the top of each case? Very helpful!

Most products are designed to carry a daily or weekly supply of vitamins or pills and can be the useful took you’ve been looking for. You may choose from the simple traditional tablet case to the functional rotating pill case, dispersing pills with the click of a button.

Yes, a simple product to remind you to take your vitamins can be the help needed to establish a new habit and a healthy life.

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	VitaMinder Pill Case Stacker - 1 ea.
	Fit & Fresh Fit & Healthy Seven Day Slide Secure Pill Case - 1 ea.
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True or false?  Studies have been trying to decide whether or not drinking wine can be considered a healthy habit. No final word yet.

Some studies have showed that wines, particularly red wines, are a great source of resveratrol, an antioxidant found in the skin of red grapes.

Resveratrol has been linked to longevity, reducing heart disease and cancer prevention. French people suffers low incidence of coronary heart disease, despite a diet rich in fats. The secret: drinking red wine.

The consumption of red wine decreases the incidence of cardiac diseases and promotes longevity. It may also boost good cholesterol and lower bad cholesterol because of its high antioxidants.

The term French Paradox has been related to this controversial subject since Dr. Serge Renaud, a scientist from the University of Bordeaux in France, named the phenomenon in 1992.

But some other studies have proved that drinking wine is not as healthy as people may think. The problem: alcohol.

Drinking wine means adding alcohol to your system, or increasing your intake if you already drink on a regular basis. Alcohol may increase triglycerides, and could result in weight gain and liver problems.

Is the French Paradox true? Well, it’s really hard to say if it’s just a coincidence or something we should believe due to the lack of better evidences. The question will remain, at least until better studies become available.

Red wine isn’t bad for you if you drink it with moderation. It isn’t a health food, as some people wanted to label, but it may provide surprising benefits to your diet.

 1 Comment, latest by Carl22

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I want to be forever young, and so does everybody else. Who does not want to be forever young?

Perhaps teenagers, as they always want to look older. People in their early twenties may desire to be a few years older for obvious reasons. The “want to look older” reverses when reaching the mid twenties.

People always want to look younger and will try several products to prevent aging. Why do we do that? Not sure, everyone has a different answer for this question. Self-esteem, “better looking”, increase confidence levels and, the most important of all, to remain healthy are some of the most common responses.

Some products may help you look younger, but how is it possible? Well, the secret is normally related to cell production, cardiovascular activity and blood circulation. Still confused?

First, the human body is constantly producing cells and enzymes. This production starts to decline when we reach a certain age. All processes in a biological cell need enzymes in order to occur at significant rates. The lack of new cells has several consequences in the human body (that’s why our skin look older) and may be responsible for some health issues such as anemias, cardiovascular diseases, high cholesterol, blood pressure, etc.

Second, aging is a natural process and it can’t be stopped, no matter how hard we try. But yes, it can be slowed down, making you look younger than you actually are.

There’s two ways to approach this battle: topically, using skin lotions and anti-aging creams, and internally, with natural supplements. A well balanced diet is important to remain healthy and live longer. A few supplements may be the little help you need to look younger, and enjoy the “great feeling” when people think you are two, five or ten years younger than you actually are!

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Tomatoes are everywhere. Salads, juices, sauces, salsa, ketchup, guacamole, pico de gallo, just to name a few. Tomatoes are a great source of Lycopene, a powerful antioxidant carotenoid.

The recent outbreak of Salmonella has scared most of the country. The illness is related to consumption of raw red Roma, red plum, round red tomatoes and products containing these raw tomatoes. Since the FDA has issued a warning about tomatoes consumption, should you worry about it? Yes and No.

Take a quick look at most supermarkets and grocery stores and you will find out signs and warnings explaining the issue and the origin of their tomatoes. How about products containing raw tomatoes, such as fresh salsa or tomato sauce? Well, if you want to play safe, it wouldn’t hurt to stay away from any raw tomatoes just for a few weeks.

What is 100% safe is taking Lycopene as a supplement and the results can be impressive. Lycopene has the ability to promote cardiovascular and prostate health. It also supports healthy cholesterol levels and a strong digestive system. In addition, clinical studies have indicated that Lycopene can significantly improve overall immune system due to its potent antioxidants.

Lycopene provides so many benefits, and with so many questions in the air about tomatoes, you may want to consider start taking it on a regular basis. One fresh tomato provides an average of 3mg of Lycopene whereas some products offer 30 mg in one single tablet, so I’ll let you do the numbers.

Yes, it may not taste as good as a delicious fresh tomato, but you don’t have to eat 10 tomatoes to get the same health benefits.

*UPDATE 7-2-08 (Newswire):  Tomatoes, Plenty Are Safe

 2 Comments, latest by Chris Tucker

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Vegans are the extremists of the diet world. They’ve shunned not only meat but dairy and eggs as well. That means no cheese, no milk, no yogurt . . . no cheese. How is that an acceptable diet? You, with your dairy addiction, wouldn’t last ten minutes as a vegan, caving the moment you spotted a slice of cheddar or scoop of ice cream. But that’s exactly what you’re doctor is telling you to do. He’s advising you to give up animal products and gluten (don’t even get me started on that). Why? Does he hate you?

No, well, at least I don’t think so. It’s more probable that he’s up on the latest research and knows that you, as a sufferer of rheumatoid arthritis, could benefit from a gluten-free, vegan diet. A study of 66 individuals with rheumatoid arthritis found that those who cut out animal products and gluten saw improved cholesterol levels and lower BMIs. Those who didn’t . . . didn’t. And before you attribute this difference to varying degrees of general health, know that both diets contained the same amount of protein, carbohydrates and fat. The only variations were the sources.

If you have rheumatoid arthritis, as 20 million worldwide do, you may want to consider changing your diet, maybe not to vegan but to something a little more restrained than crazed carnivore. Your condition has already put you at risk for heart disease and stroke; your diet shouldn’t add to it. And who knows, maybe a little less dairy in your life won’t be as painful as you’d imagine. You may not even miss the cheddar.

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People who have experienced a stroke whether they’ve had one or know someone who has understand the importance of knowledge. They know that immediate recognition and treatment is the only way you can stay alive. This is why Morgan Fairchild, whose mother had a series of debilitating strokes before her death, has joined with the American Stroke Association, the American Academy of Neurology and the American College of Emergency Physicians to promote the latest stroke awareness campaign: Give Me 5 for Stroke.

Give Me 5 for Stroke is a campaign aimed at increasing awareness of stroke symptoms, something that could help save thousands of lives each year. It incorporates, in an easy to remember slogan, the five initial signs of stroke: walk (is balance off), talk (is speech slurred or face droopy), reach (is one side weak or numb), see (is vision all or partly lost) and feel (is the headache severe). If any of these signs are present, 9-1-1 should be called immediately and the operator informed that the caller may be having a stroke. This will ensure that medical service is gotten as quickly as possible and that a disease known to be the nation’s third leading killer becomes less powerful.

You may think that stroke won’t affect you, but it might or it might affect someone that you know and love. Knowing the first signs of stroke and being able to take quick, appropriate action could save a life. So take five to learn the five. It will be worth it.

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Friday night is a night of freedom. Two full days of no work stretch before you, daring you to fill them with needless activities, hours of lazing and nothing but sweatpants. You take this gift and run with it, heading out on the town to celebrate the close of the week. By the time you crawl into bed, you are exuberant yet exhausted. The moment your head hits the pillow, you are out. You sleep as you hadn’t in days. Saturday night sees a similar rest as you continue to revel in your weekend. But Sunday night . . . well, Sunday is a different story.

A study of 3,500 adults found that most experienced their worst night’s sleep on Sunday. In fact, more than a quarter admitted to calling in sick on Monday, because they were too tired to work. Of those that didn’t, many spent their Mondays distracted, cranky and drowsy, sometimes to the point of falling asleep at their desk. I’m sure that you can relate. The close of the weekend elicits, in everyone, a dread of returning to the office, a reminder of all of the things that should have been but weren’t completed previously and a fresh although premature dose of job-stress. All that compounded with a morning of snoozing, a day of lethargy and, quite likely, a large Sunday supper equals a poor night’s sleep, unless you do something to rectify the situation. Continue Reading >>

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