A new study shows that regular intake of a blend of vitamins may help delaying the start of dementia and Alzheimer’s disease. The result of the research, published in the Proceedings of the National Academy of Sciences, concluded that vitamins B6 and B12 combined with folic acid slowed atrophy of gray matter in brain areas affected by Alzheimer’s disease.

Deficiency of B vitamins and folic acid has already been linked to dementia but this study shows good indication that a simple combination of vitamins can delay the start of the disease. Giant drug-makers have spent billions of dollars on ineffective therapies but so far prescription drugs have failed to come up with a treatment for dementia and Alzheimer’s.

Alzheimer’s disease and dementia mostly affect older people. As people live longer, the number afflicted by the conditions is growing. The World Health Organization predicted the number of people affected by Alzheimer would more than triple from 36 million worldwide in 2010 to 115 million in 2050. Older people’s brains start shrinking from the age of 60, and faster in people with vitamin B12 deficiency, mild cognitive impairment, or Alzheimer’s disease. If this pace can be significantly slowed before Alzheimer’s develops, it may delay the disease’s progression.

“It’s the first and only disease-modifying treatment that’s worked,” said A. David Smith, professor emeritus of pharmacology at Oxford University in England and senior author of the study. “We have proved the concept that you can modify the disease.” Smith and his colleagues at Oxford reported that the atrophy rate in patients’ whole brains was reduced about 30 percent in those taking the vitamins and 53 percent in those on the vitamins who also had elevated homocysteine.

Vitamins B6, B12 and Folic Acid supplements are considerably more affordable than prescription drugs and could be a great alternative for many people.

 1 Comment, latest by Virginia

	Nature’s Plus – Folic Acid 800 mcg. – 90 Tablets
	NOW Foods – Folic Acid – 250 Tablets
	Nature’s Way – Vitamin B6 100 mg. – 100 Capsules
	Kal – B-12 Timed Release – 60 Tablets

The United States Department of Agriculture estimates that foodborne illnesses are two times more common during the summer months than during other parts of the year. This is because the bacteria that causes food poisoning grows faster in hot and humid climates. According to the Centers for Disease Control and Prevention (CDC), 76 million people fall ill with food poisoning each year. Older adults, young children and anyone with a weakened immune system may be more susceptible to food poisoning.

First let’s talk about prevention. Prevention is just as important as the treatment of food poisoning. Food poisoning may be prevented by keeping perishable foods refrigerated or in a cooler with ice. Food left out of refrigeration for more than two hours may not be safe to eat. In temperatures higher than 90 degrees Fahrenheit, food should not be left out for more than one hour. But what if you still somehow get sick, despite taking preventative measures?

Arsenicum Album is a commonly used homeopathic remedy for the treatment of food poisoning. Keynotes for its use may include: diarrhea following rancid food, fever, vomiting and diarrhea, and great thirst but only for small quantities of cold water.

Another homeopathic remedy to consider is Podophyllum Peltatum. Keynotes for Podophyllum Peltatum include: watery, profuse, painless, gushing and/or offensive diarrhea that drains you dry. Symptoms are often worse after eating or drinking. You will typically feel weak after passing stool and may also be experiencing painful cramps in the lower abdomen.

If you feel a little queasy, Ginger Tea can help settle nausea. Ginger is loaded with potent anti-inflammatory compounds that help to suppress nausea and gastric distress. Probiotics, such as Lactobacillus acidophilus and Lactobacillus bulgaricus, can help rebuild the presence and balance of good bacteria in the gut. (Daily use of probiotics may also be helpful in preventing the onset of food poisoning by boosting beneficial bacteria in the gut.)

It’s always important to contact your Primary Care Physician or go to your nearest Urgent Care or Emergency Room whenever you suffer from long-lasting or severe food poisoning. If your primary care physician decides you need an antibiotic therapy, consider taking probiotics a couple hours after taking the antibiotic.

Source: http://www.umm.edu/altmed/articles/food-poisoning-000064.htm#ixzz2VvJRZ1p6

 Leave a Comment

	Tea Forte – Herbal Retreat Organic Relaxation Tea Naturally Caffeine Free Kiwi Lime Ginger – 15 Tea Bags
	Nutrition Now – PB 8 Pro-Biotic Acidophilus for Life – 120 Vegetarian Capsules
	Boiron – Arsenicum Album 6 C – 80 Pellets

A recent study about sunscreen has revealed some interesting results in regards to its anti-aging properties.  According to researchers at the Queensland Institute of Medical Research in Australia, daily use of sunscreen can slow or prevent the development of wrinkles and sagging skin.

In a first-of-a-kind research to show the effects of sunscreen on the appearance of skin, researchers wanted to find out what would happen to skin if people tried to use a broad-spectrum sunscreen all the time over four and a half years. The study involved 900 white people ages 25 to 55 in Australia, where intense sun exposure is a fact of life. Most had fair skin, and nearly all burned in the sun. Most participants were using sunscreen at least some of the time, and two-thirds wore hats in the sun. Half of the study participants were told to continue their usual practices, and the other half to slather on sunscreen daily.

The results, reported in The Annals of Internal Medicine, show that those assigned to use sunscreen every day had noticeably more resilient and smoother skin than those assigned to continue their usual practices.

The sunscreen used by study participants had a sun protection factor, or SPF, of 15, which filters 92 percent of the sun’s rays. Someone who would normally burn in 10 minutes would burn in 150 minutes with an SPF 15. The sunscreen study was paid for by the National Health and Medical Research Council of Australia, and no sunscreen makers contributed.

Lucky Vitamin is currently offering a “Natural and Organic SunCare Summer Sale”. Take advantage of our unique selection of organic products at discounted prices, where you can shop anything from sunscreens to lip balms, from after sun care products to lotions, and much more.

 Leave a Comment

	All Terrain – AquaSport Performance Sunscreen 30 SPF – 3 oz. CLEARANCED PRICED
	Badger – Sunscreen All Natural Moisturizing Water Resistant Lightly Scented Lavender 30 SPF – 2.9 oz.
	Nature’s Gate – Sunscreen Lotion Aqua Block Very Water-Resistant Fragrance-Free 50 SPF – 4 oz.

A recent study reveals that no level of vitamin E in the diet or from any normal use of supplements should be a concern. The review, published in the Journal of Lipid Research, shows that despite concerns that have been expressed about possible health risks from high intake of vitamin E, biological mechanisms exist to routinely eliminate excess levels of the vitamin, making it almost impossible to take a harmful amount. An internationally recognized expert on this micronutrient, Maret Traber from Public Health and Human Sciences at Oregon State University says “Taking too much vitamin E is not the real concern.”

On the other hand, “A much more important issue is that more than 90 percent of people in the U.S. have inadequate levels of vitamin E in their diet” Traber added.

Vitamin E is an antioxidant and a very important nutrient for proper function of many organs, nerves and muscles, and is also an anticoagulant that can reduce blood clotting. It can be found in oils, meat and some other foods, but is often consumed at inadequate dietary levels, especially with increasing emphasis on low-fat diets.

Many people take vitamin E supplements to supply this deficiency. “Toxic levels of vitamin E in the body simply do not occur,” Traber said. “Unlike some other fat-soluble vitamins such as vitamins A and D, it’s not possible for toxic levels of vitamin E to accumulate in the liver or other tissues.”

 Leave a Comment

	NOW Foods – Vitamin E- Mixed Tocopherols/Unesterified 200 IU – 100 Softgels
	Good ‘N Natural – High Gamma Vitamin E Complete – 30 Softgels
	Solaray – Vitamin E 400 IU – 100 Softgels Formerly E D-Alpha Tocopherol
	Jarrow Formulas – Toco-Sorb Mixed Tocotrienols and Vitamin E 60 mg. – 60 Softgels Formerly Toco-Life

Are you having troubles falling asleep? Do you often wake up in the middle of the night and can’t fall asleep again? If you are having these problems at night, a natural herbal supplement may be able to help you. Valerian supplements have been known for its sleeping properties for many years. Results from studies have indicated that the extract from this flowering grassland plant may reduce the amount of time it takes to fall asleep and help you sleep better.

An efficient supplement for insomnia and anxiety, Valerian should be taken at night, half hour before bedtime, for optimal results. Doctors suggest anywhere between 350mg to a max of 500mg of Valerian extract for people fighting insomnia. For anxiety, Valerian can help promoting overall body relaxation. Students taking Valerian supplements were able to lower their stress levels, minimizing nervous conditions during final exams according to a study.

Valerian products are also available for kids and are safe to use. It might be helpful if you can’t calm down your kids late at night, or after physical activities. Valerian in liquid is perfect for kids because it can be added to their beverages without altering the taste. Researchers suggest that Valerian does not have major side effect and does not lead to addiction or dependence. Valerian is a safe natural product that might be taken on a regular basis.

 Leave a Comment

	Vital Nutrients – Valerian Extract 0.8% 250 mg. – 60 Capsules
	Herbs for Kids – Valerian Super Calm – 1 oz.
	Gaia Herbs – Valerian Root Alcohol Free – 1 oz.
	Nature’s Herbs – Valerian – 60 Capsules

Knee pain can a very uncomfortable feeling but wearing a knee brace may help to prevent or minimize it. We all know exercising is excellent for your health but a few number of activities can be very harsh on your joints, particularly your knees. Running is the first one that comes to mind. Despite the fact that running is a great way to stay in shape, it may affect your knees and ankles. Basketball is even harder on your knees. Jumping constantly during a game can have a major impact on your knees. Other activities such as soccer, jump-roping, volleyball and weight-lifting can also cause knee injuries and that’s when wearing knee braces can be helpful.

When used properly, a knee brace may help an individual to stay active by enhancing the position and movement of the knee or reducing pain. Knee braces can support or align the knee and can prevent issues from simple soreness to more serious joint problems. Wearing knee braces can prevent extension instability of the knee in the case of diseases causing neurological or muscular impairment of muscles surrounding the knee. In the case of conditions affecting the ligaments or cartilage of the knee, a knee brace product can provide stabilization to the knee by replacing the function of these injured or damaged parts. For instance, knee braces can be used to relieve pressure from the part of the knee joint affected by diseases such as arthritis or osteoarthritis by realigning the knee joint.

It’s important to remember that knee braces are not meant to treat an injury or disease on its own, but they are products to be used as a component of treatment.

 Leave a Comment

	The Healing Tree – Bamboo Charcoal Knee Support Medium Size 6 1/3″ x 9 7/8″
	The Healing Tree – Bamboo Charcoal Knee Support Large Size 6 3/4″ x 10″
	Incredibrace – Knee Support Brace Medium 12-14 Inches
	Incredibrace – Knee Support Brace X-Large 16-18 Inches

Are you one of those chefs burning more than just your food in the kitchen? I constantly find myself burning my hands and fingers while preparing meals.  Most burns suffered during cooking are either first-degree or second-degree burns.  Today we are going to learn about alternative treatments you may want to try for burns.

First, let’s take a look at homeopathic remedies. Homeopathy is a medicine that was founded by Samuel Hahnemann and focuses on the principle that likes cures like. The most common homeopathic remedy for first degree burns is urtica urens. Urtica urens is used when the pain is stinging, burning and worse from warmth. If you think about it, this is very common in your typical cooking burn. Now let’s say the burn is a little worse – you grab a burning hot pot right out of the oven without an oven holder. Don’t worry! Causticum is what you may need. It’s very commonly used to treat more extensive second degree burns, the keynote symptoms for which are slow healing and blistering. Another homeopathic product to consider when suffering from a burn is calendula gel. However, homeopathy is not the only alternative treatment for burns.

Lavender Essential Oil is excellent for healing and disinfecting wounds and tissues. In fact, one of the most recognized benefits of pure lavender oil is its ability to soothe and heal burns. To apply it, dab the oil gently to the burn using your fingers or a cotton ball.

One last interesting treatment for burns includes honey. Honey has been used as a folk remedy of burns for years. It has known antibacterial activity helping to keep the wound clean and also promotes healing of the epithelium. In fact, in a randomized controlled trial, topically applied honey was found to be superior to conventional burn dressings.

So the next time you find yourself suffering from a burn, instead of reaching for the ice cubes, consider reaching for one of these alternative treatments for burns found here at LuckyVitamin.com.

 Leave a Comment

	Boiron – Causticum 30 C – 80 Pellets
	YS Organic Bee Farms – Certified Organic Honey 100% – 2 lbs.
	Heritage – Lavender Essential Oil – 1 oz.

A recent study shows too many hours spent in front of TV, computer and video game screens may increase the risk of heart disease in children. Researchers say that when kids engage in screen time, they are likely to eat more, which probably explains the excess caloric consumption. The study was conducted by an inter-university research team from the University of Ottawa, Universite de Montreal, Concordia University, Universite Laval and McGill University.

The study showed a negative association between screen time and the heart health of kids. Participants who had more than two hours of screen time daily consumed more calories than kids who met the recommended guidelines of at least 60 minutes of moderate to vigorous intensity physical activity daily. Walking quickly, skating and bike riding are examples of moderate aerobic activities, while running, basketball and soccer are examples of vigorous-intensity activities.

The study found that screen time was linked to lower levels of high-density lipoprotein (HDL) cholesterol, the good cholesterol, which seems to help protect against heart disease.

According to the Kaiser Family Foundation, American children and adolescents spend 22 to 28 hours per week viewing television, more than any other activity except sleeping. By the age of 70 they will have spent 7 to 10 years of their lives watching TV. So, parents should encourage healthier habits for kids, including limited TV and screen time.

 Leave a Comment

	Green Toys – Fire Truck Ages 1+
	Health Science Labs – Endangered Species 100% Natural Eco-Wedge Crayons – 12 Count

Summer is fast approaching! With kids getting out of school to play in the sun and soak in the pool, let’s take a look into alternative treatments for “swimmer’s ear.”

Otitis Externa, also known as Swimmer’s Ear, is the inflammation or infection of the external ear canal. Repeated exposure to water can result in the removal of cerumen (earwax) and drying of the external auditory canal, which increases risk for infection. According to eMedicine, “Otitis externa is one of the most common medical conditions that affect aquatic athletes and pool going individuals.  Individuals with allergic conditions, such as eczema, allergic rhinitis, or asthma, also have a significantly higher risk of developing this condition.”

Mild cases of otitis externa may respond well to acidifying the ear. Acidify ears with a 50% vinegar and 50% isopropyl alcohol mixture. To treat, add 5 drops, 3 times per day for 7 days into the ear canal. If you’re prone to otitis externa, 4-5 drops can be used as a preventative method post swimming and bathing.

Garlic mullein oil is a combination of herbal extractions from the plants Verbascum Thapsus (Mullein) and Allium Sativa (Garlic). Mullein flowers are sedating and reduce inflammation. Mullein oil is often used to treat earaches and is indicated for treatment of otitis externa, otitis media, and serous otitis media. Garlic is a known anti-microbial plant and is also anti-inflammatory.  It is one the main antibiotic plants used by alternative doctors. Best benefits are obtained by gently heating the garlic mullein oil, or applying heat after the oil is applied inside the ear.

Allium Cepa, also known as onion, is also very anti-inflammatory and anti-microbial. A very gentle, easy and effective treatment involves boiling an onion until it is soft. Take the onion and squeeze out the juice. Allow the juice to cool until it is luke-warm and place 2 drops into the ear. You can also make your own onion poultice to the infected ear. A poultice is a soft moist mass, often heated and medicated, spread on cloth over the skin to treat an aching, inflamed or painful part of the body. To make an onion poultice, gently simmer 1/2 of a chopped onion in 1/4 cup of water for a few minutes, stirring so it won’t burn. Wrap the simmered onion in several layers of cheesecloth or a thin, soft cloth. Allow the mixture to cool just enough so it doesn’t burn the skin. Then, place over the ear for at least five minutes.

Other alternative means to treatment of otitis externa involve increasing overall immune system functions. This may include using products like Vitamin C, Zinc and Vitamin A. As always, please consult your doctor first regarding any dietary or herbal supplements or treatments you would like to try.

 Leave a Comment

	Rainbow Light – Gummy Vitamin C Slices Tangy Tangerine Flavor 250 mg. – 90 Gummies
	Kyolic – Formula 105 Garlic Extract With Vit A & E Selenium 1250 IU – 100 Capsules
	Good ‘N Natural – Chelated Zinc (Zinc Gluconate) 50 mg. – 100 Caplets Formerly Tablets

It’s time to take your organic to the next level. How’s that you ask? Well while you may already be in the process of cleaning up your diet with more organic fruits, vegetables, meats, etc. It’s time to consider what’s in your beauty products. Unfortunately when it comes to the cosmetic industry, the effects go deeper than just the skin.

Conventional beauty products use thousands of synthetic chemicals in their products. These products are found in everything from shampoos, nail-polish, lipsticks, perfumes, and shaving creams. One of the most common chemicals found in cosmetic products include phthalates. Phthalates are a group of synthetic plasticizers and solvents. It is estimated that 100% of all fragrances and 86% of hair gels include di-ethyl phthalate.

There are many studies looking into the reproductive effects of phthalates. A study performed on 295 children born in New York City correlated a relationship between the mother’s urine phthalate levels and a reduced alertness and orientation in children at birth. On a follow-up study, the children were tested again at ages 4-9.  The higher the prenatal exposure to phthalates were in the mother, the worse the aggression, attention, emotional control and executive functioning observed in the children.

Another chemical often in beauty products is lead. Lead is found in over 650 cosmetic products including sunscreens, foundation, nail colors, lipsticks and whitening toothpaste. Lead is a proven neurotoxin, linked to learning, language and behavioral problems. It has also been linked to miscarriage, reduced fertility in men and women, and delays in puberty onset in girls.

Unfortunately the list of toxic chemicals goes on. Other top chemicals found in beauty products include parabens, ethylene oxide, polycyclic aromatic hydrocarbons and aluminum.

Now is the time to come check out all of our certified organic beauty products at LuckyVitamin.com. We have all natural lipsticks, deodorants, nail colors, women’s perfume, make-up removers and so much more!  For a limited time, you can save up to 50% off during our Spring Beauty Sale. Remember the next time you worry about how you look on the outside, it’s just as important to consider what it may be doing to you on the inside.

Reference:
http://safecosmetics.org/article.php?id=59

 Leave a Comment

	Reviva Labs – Makeup Primer – 1 oz.
	Larenim Mineral Make Up – Mineralash Mascara Jet Black – 0.25 oz.
	Larenim Mineral Make Up – Under Eye Concealer Voodew – 2 Grams

Neti pots were a tremendous hot-selling item a couple years ago. This weird but efficient product was featured by Dr. Oz on the Oprah Winfrey Show and sales skyrocketed after it. Today, sales are back to normal but one should not forget how efficient this product can be to cleanse the sinus passages, wash the nasal cavity, and flush out excess mucus and debris from the nose.

Generally used to eliminate sinus infections, neti pot products can also be a great, inexpensive way to relieve seasonal allergies, perfect for this time of the year.

Neti pots are very easy to use.  Use warm water, not hot, not cold, and fill it with the saline solution into your neti pot. Then, lean forward and turn your head sideways. The small spout is meant to be inserted into the upper nostril to begin the draining process. Raise the pot gradually so the saline solution has flowed through, exhale through your nose to clear the nasal passages. Repeat the steps with the other nostril. Demonstrations and instructions are helpful to make your attempt more comfortable. You should also wash your neti pot after each use. This practice is generally safe with no significant side effects.

 Leave a Comment

	Nasaline – The Nasal Irrigator
	Ancient Secrets – Neti Nasal Cleansing Pot Plastic Travel Model
	Himalayan Institute – Neti Wash Eco Neti Pot
	Nasopure – Starter Kit Nasal Wash System

Spring is here and, for more than 35 million Americans, it’s time to deal with seasonal allergies. Spring’s pollen from flowers, trees, plants and grass is a common allergy trigger and irritant. Sneezing, wheezing, runny nose, and watery eyes are common symptoms but some people may experience fever, coughing, and itchy eyes as well.

Treatment can be very simple. Many people opt for traditional over-the-counter medications but all-natural supplements can be just as effective to relieve your allergy symptoms.

Several herbal ingredients have been used in formulas to alleviate allergy symptoms including quercetin, butterbur, goldenseal, grape seed extract, nettle leaf, spirulina, turmeric and bromelain. Some products contain an herbal blend of these natural ingredients and may be a better option than taking one ingredient by itself. For example, studies have shown that quercetin supplements can help reduce frequency of seasonal allergies, particularly when taken in conjunction with vitamin C. Many quercetin supplements contain vitamin C, bromelain and other herbal ingredients.

Additionally, European herb butterbur (Petasites hybridus) has had some very impressive clinical trial results. In one study, published recently in the British Medical Journal, a group of Swiss researchers showed how just one tablet of butterbur four times daily was as effective as a popular antihistamine drug in controlling symptoms of hay fever without the traditional symptom of drowsiness that sometimes occurs. In a second study, presented at the 60th annual meeting of the American Academy of Allergy, Asthma, and Immunology, researchers approved butterbur’s effectiveness in quelling symptoms of grass allergy.

If you’re looking for a more natural way to combat pollen, choose one of these natural supplements for alleviating season allergy symptoms naturally.

 Leave a Comment

	BHI/Heel – Adrisin Allergy Relief – 1 Pack
	bioAllers – Outdoor Allergy – 60 Tablets
	Bioforce USA A.Vogel – Allergy Relief – 1.7 oz.
	NatraBio – Allergy Relief – 1 oz.

Castor oil, or ricinus communis, has been used throughout the ages as a natural therapy. Castor oil applied topically in the form of “packs” is a popular way to aid in decreasing inflammation throughout the body, especially in the abdominal area. It has also been used to improve elimination of toxins and increase circulation especially in the lymphatic and circulatory system.

Castor oil can be used to reduce the pain and discomfort of endometriosis, fibroids, ovarian cysts and other inflammatory conditions of the abdominal or pelvic regions. A castor oil pack may also be applied to the liver region of the abdomen during a cleanse, or when a person has inflammation/hepatitis.

How To Make A Castor Oil Pack:

Fold a piece of flannel or wool cloth into 2-4 layers, or a suitable size to cover recommended body area. Saturate the pack in castor oil. Cover the pack in plastic to prevent oil from ruining your clothes and linen, and apply it to the area of the body you wish to treat. Place a heating pad on top of the pack and turn the heating pad on medium heat, high if tolerable.  The treatment should continue for 45 minutes. Longer treatments are not harmful, though it is not advisable to fall asleep with the heating pad on. To complete your treatment, remove the castor oil pack and cleanse your skin with a solution of 1-teaspoon baking soda to 1 pint of water. Regular soap may also be used.  The pack can be stored in a container in the refrigerator and be reused 20-25 times. After that time it should be washed or dry-cleaned. Your clinician will recommend the frequency of use.

Although castor oil packs are generally considered safe, there is some contraindication for use. These include using heat with uterine growths, bleeding, pregnancy, ulcers or while menstruating. Always check with your physician before treating yourself.

 Leave a Comment

	NOW Foods – Castor Oil – 16 oz.
	Heritage – The Palma Christi Castor Oil – 4 oz.

Kidney stones affect approximately 1 in 11 people in the United States. According to a new study by researchers at UCLA, this number has nearly doubled since 1994. But don’t worry! There are changes we can incorporate into our diet and lifestyle that may help us avoid kidney stones.

The most common type of kidney stone found in individuals, are calcium oxalate stones. Avoiding foods high in oxalates can help prevent these types of kidney stones. Oxalates are found in foods such as: peanuts, teas, instant coffee, rhubarb, beets, beans, berries, chocolate, concord grapes, dark leafy greens, oranges, tofu, sweet potatoes, and beer.

Avoiding a diet high in animal protein and replacing it with sesame seeds, cashews, nut butters and wild fish can also help aid in the prevention of kidney stones. Increasing water intake could also help. Some doctors recommend drinking half your body weight in ounces of water daily, but make sure to check with him or her beforehand.

Daily supplementation with certain vitamins, minerals and other nutritional supplements could also help. Studies have shown that magnesium may reduce the recurrence of kidney stones up to 90%, by increasing the solubility of calcium in the kidneys. Vitamin B6 is known to prevent the production of urinary oxalates, and thus can help prevent the formation of stones. High in EPA and DHA, fish oils can help keep the kidneys happy and healthy.

So although kidney stones are common in the US, there are many techniques and procedures that can help aid in the prevention of stone formation.

 Leave a Comment

	Justin’s Nut Butter – Almond Butter Maple – 16 oz.
	Navitas Naturals – Raw Cashew Nuts Certified Organic – 8 oz.
	Simply Organic – Sesame Seed – 3.7 oz.

Quercetin supplements have been used to battle the flu for many years. Now, a new study confirms once again that quercetin has the ability to support immune function.

The new research shows that quercetin significantly reduces susceptibility to the flu, quite encouraging news in the middle of the flu season. A naturally occurring bioflavonoid found in fruits, vegetables, leaves and grains, quercetin contains powerful antioxidant properties and, like other bioflavonoids, has the ability to stabilize cell membranes. Foods containing quercetin include cranberries, lingonberries, blueberries, red grapes, red delicious apples, tomatoes, sweet potato, kale, watercress, red onion, and black plums. Available as a dietary supplement, quercetin has been widely used for many years without major side effects.

In this latest animal study, mice were exposed to the flu virus under various conditions, including increased stress from exercise. The mice given quercetin offset the adverse effects of stress and showed much less susceptibility to the flu. The researchers noted that “a recent human study found that people who took quercetin suffered fewer illnesses following three days of exhaustive exercise compared to those who did not. Unlike the mouse study, the humans were not inoculated with a virus.”

Additionally, previous studies have shown that quercetin may have anti-inflammatory properties, and it is being investigated for a wide range of potential health benefits. It has demonstrated significant anti-inflammatory activity by inhibiting both manufacture and release of histamine and other allergic and inflammatory mediators. It exerts potent antioxidant activity and vitamin C-sparing action. Doctors may recommend 200–500 mg of quercetin taken two to three times per day.

 Leave a Comment

	Bluebonnet Nutrition – Super Quercetin – 100 Vegetarian Capsules
	Jarrow Formulas – Quercetin 500 mg. – 200 Capsules
	Twinlab – Quercetin + C – 100 Capsules