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20
OCT

Think Beyond the Pink

Every month it seems is an “awareness” month and October is one of the biggest with “Pinktober” where everything feels like it turns pink!  Since most of us are already aware of women and breast cancer, we want to expand your awareness so you know there is more than women and pink. There are men too!

Yes, it’s true that 1 in 8 women (about 12%) will most likely be diagnosed with breast cancer but do you know that men can be diagnosed as well? This year it is projected that over 2,240 new cases of male breast cancer will be diagnosed and over 400 men will die from the disease.  Although a large percentage of breast cancers are not genetic, many are due to a genetic or hereditary background.  Approximately  5-10% of breast cancer can be caused from a variety of gene mutations including the BRCA (breast cancer susceptibility gene).  50% of BRCA carriers are male! In general there is a 1% chance of a man being diagnosed with breast cancer (1 in 1000) however this percentage increases up to 7% if a man is a carrier of the gene mutation.

There are many factors that increase the risk for men regarding breast cancer.

First, do men (or women) acknowledge that men have breast? Aren’t they just pecs?!

Is there a family history of breast and other cancers as most don’t equate this with a male breast cancer risk.  Learning about your hereditary health can save your life. If you have a family member with early age diagnosis of Prostate, Melanoma, Pancreatic, Breast and other cancers, then you may be at a higher risk. Even if you are a carrier of the BRCA or other gene mutation this does not mean you will get breast cancer, it just means you are at a higher risk and need to take the necessary precautions and be educated.  Perform a self breast exam more often or having frequent mammograms (yes men can have a mammogram and should do self exams!) are important tools for early detection. Unfortunately since no is checking, men are often diagnosed far too late.

In addition to knowing your risk factors, changes in your diet, supplementation, exercise programs and meditation may also help. Choosing more organic foods with little to no hormones added has been found to be helpful as breast cancer is often hormonally driven in men. A diet filled with organic cruciferous vegetables such as broccoli, cauliflower, kale along with berries can also be beneficial.  Since we can’t always eat our nourishment, taking additional supplements or choosing green powders for drinks can help get the proper daily intake as well as supplements such as Vitamin D, Turmeric, Green Tea and natural products that works as an anti-inflamatory or antioxidants.

So this month while everything is turning pink, think about turning your lifestyle a little green. Now that you’re aware, become educated with your genetic background, know your risk and make healthier choices. And remember this month it’s not just about the women, it’s about the men too!

For more information on Male Breast Cancer, to purchase awareness products or to donate, visit HIS Breast Cancer Awareness (a fully accredited 501c3 nonprofit organization); http://hisbreastcancer.org/

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2
OCT

Breast Cancer: What the Medical Professionals Don’t Talk About

 

WARNING! This is NOT just “another” story for October’s Breast Cancer Awareness Month!

Read on to learn something most people and medical professionals don’t know or talk about…

Let’s face it, if you’re a man you probably tune all the “pink stuff” this month right out!  But what if the pink ribbon had a little BLUE in it? Then would you notice it? Do men even know they have breast tissue? And if so, how many of you really DO anything with this awareness?

Ask yourself these questions and see how educated you really are?

(Questions below should be answered by both men and women);

  • Do you know or talk about a family history of ALL cancers for both genders?
  • Do you know that men can be diagnosed with breast cancer?
  • Do you (men and women) perform a self breast exam once a month?
  • Have you changed or improved your diet or nutritional intake to increase prevention?
  • Do you fit in at least 3-5 hours of exercise a week?
  • How much alcohol is “ok” to consume if you’re concerned about breast cancer?
  • Has anyone in your family (men and women) been tested for the BRCA (breast cancer susceptibility gene) mutation?
  • If you have family members (with or without a gene mutation) with Prostate, Ovarian, Melanoma, Pancreatic and other cancers does this increase your risk of Breast Cancer?
  • Does your family doctor, gynecologist or urologist talk to you about your risks due to a family history of cancer(s)?
  • Does your doctor perform a routine breast exam if you’re a man? If not, who is checking you for this if you do have a family history?
  • Can a man have a mammogram?
  • Do men have breasts?

 

Most of us know the stats on breast cancer in women (1 in 8 women will be diagnosed) but do you know;

  • This year it is projected that over 2,240 new cases of male breast cancer will be diagnosed and over 400 men will die from the disease.
  • 50% of the worlds BRCA (breast cancer susceptibility gene) carriers are male and there is an increased risk from 1% closer to 6% of a diagnosis as a male if a carrier of the BRCA gene.
  • Percentage fatality rate is often higher for men diagnosed with breast cancer as usually no one is checking, men don’t notice the symptoms, men are not aware they can be diagnosed with breast cancer and are not screened on a regular basis with the current insurance regulations.
  • Male breast cancer treatment consist of mastectomy due to limited amount of tissue and often followed with some or all; radiation therapy, chemo therapy and hormone therapy

This October, we need to stretch the boundaries of breast cancer awareness to include men and really help educate. Let’s add some blue to the pink and help men to learn they too can be affected by this disease. Men need to know they do have breasts and what their risk factors are. Women need to be informed not just for themselves, their sisters or daughters but for their husbands, brothers and sons. Let’s show what awareness is really all about and educate all genders.

For more information on Male Breast Cancer, to purchase awareness products or to donate, visit HIS Breast Cancer Awareness (a fully accredited 501c3 nonprofit organization); http://hisbreastcancer.org/

 2 Comments, latest by Jessica Justh, Senior Editor


 
26
SEP

The Natural Defense

Filed Under: Health Concerns & Ailments,Supplements,Vitamins and Minerals at 8:00 am | By: Jeremy Michael, Contributing Author

With fall already here and the winter months rapidly approaching, the temperatures are going to start dropping.  This means sweaters, jeans and winter jackets are going to make the move from boxes to closets. This winter everyone is going to be looking for ways to boost their immune system and stay healthy. But you don’t need to worry; there are natural alternatives to help you save those sick days for when you really need to use them.

Probiotics are a great way to not only improve your digestive system, but also boost your overall health and well-being. These beneficial bacteria aid in the development of the intestinal cells, stimulate the maturation and development of immune system by aiding in the fight of pathogenic bacteria, detoxify the body, improve digestion and help to synthesize vitamins. Eighty percent of your immune system is found inside your digestive system, which means that a healthier gut equals a healthier you.

Vitamin D is one of the most talked about vitamins these days. It is a “powerhouse” supplement that has much more importance in the body than just aiding in the building of strong bones. This vitamin acts more like a hormone in the body by binding to different receptors. Vitamin D plays a critical role in your immune response by assisting your body in making well over 200 antimicrobial peptides which are necessary in fighting off a wide range of infections. Before starting supplementation, make sure to see your health care provider so they can check your vitamin D levels.

Elderberry, also known as Sambucus nigra, has traditionally been known for its ability to boost immune system function. Because of its strong antiviral properties, it has long been used to treat colds and flu. Sambucol, an elderberry based natural remedy, was shown to be effective in vitro against 10 different strains of influenza virus. Another study showed that Sambucol had the ability to reduce flu symptoms down to 3-4 days. Don’t worry about giving this to children either; it’s safe, effective and taste delicious!

This fall start boosting your immune system naturally so you are ready to fight off all the bacteria and viruses this winter. Check out all of these great products and much more found at LuckyVitamin.com.

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13
SEP

Nature’s Answer – Neem

Filed Under: Health Concerns & Ailments,Herbs at 8:00 am | By: Jeremy Michael, Contributing Author

 

After reading an article last month about an incredible medicinal plant whose uses predate written records, I thought I needed to share some of the information I had learned. The medicinal properties of neem (Azadiracthaindica) have been known in India for over 4,000 years, yet most people have never heard of it.  A member of the Mahogany family, Meliaceae, neem is native to India and India’s subcontinent regions.

More than half of the world’s population still relies entirely on plants for medicines and neem is a great example of why they do so. This “jack of all trades” herb can be used for many different health conditions commonly seen today. Even more riveting is that almost all parts of the tree can be used, including the root, bark, resin, twigs leaves and more.  According to “The Medicinal Properties of Neem” the plant can be used to treat fatigue, coughs, fever, loss of appetite, worm infestations, chronic skin conditions as well as infections. The article also goes on to discuss one of the most important parts to the tree: the neem seed oil. This antimicrobial oil can be applied topically to fungal and bacterial skin infections.  Interestingly enough, the article also talks about the tree’s role in the treatment of cancer and other conditions.

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5
SEP

Easy Ways to Prevent Fall Allergies

Filed Under: Health Concerns & Ailments,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor

Summer is almost over. With less pollen in the air, summer allergies are almost done but it’s now time to prepare to prevent fall allergies.

Fall allergens like ragweed, mold and dust remain a problem for many people. Ragweed is the biggest allergy trigger in the fall. This yellow-flowering weed typically begins pollinating in August, affecting people as its pollen can travel for hundreds of miles with the wind. Mold allergies are also common as its spores can easily get airborne. Mold thrives in damp areas such as piles of leaves in yards and streets. Dust mites are a common indoor allergen and continue to make their way into your nose during the fall.

Runny nose, sneezing and itchy eyes are the most common symptoms of fall allergies, which are triggered when foreign invaders enter the nose and the immune system mistakenly releases antibodies, which attack the allergens, leading to the release of chemicals called histamines, and triggering runny nose and itchy eyes.

Boosting your immune system is one of the best ways to prevent fall allergies. Immune system supplements can strengthen the body’s defenses but there are a few easy ways for keeping these triggers at bay in your home to ensure that you are comfortable during the fall allergy season.

Cleaning is a must. Keep your house and work place clean and free of dust can make a big difference if you suffer from allergies. Vacuuming and dusting should be a priority in the fall.  Try to reduce the amount of mold by cleaning your bathrooms regularly as well as your bathroom windows and walls. Use a mix of water and bleach to kill mold and bacteria, and then turn on the fan to circulate air. Don’t forget to air out your home. Check local allergy forecast before you open the windows and avoid peak allergy hours.

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Hylands – Seasonal Allergy Relief – 60 Tablets

 
21
AUG

Summertime & The Living’s Easy When You Have These Singles on Hand

Filed Under: Health Concerns & Ailments,Homeopathy at 8:00 am | By: Jessica Justh, Senior Editor

Sometimes summer fun isn’t all it’s cracked up to be. The hot and humid temps and afternoon downpours bring nasty insect bites, painful bumps and bruises as kids of all ages play outdoors, and troublesome indigestion from seaside picnics and spicy backyard barbecues. Make the most of the season by keeping some popular single homeopathic medicines in your medicine cabinet to help relieve conditions associated with these common summer activities.

Start with Apis mellifica and Ledum palustre. Apis relieves itchy eyes, swollen eyelids, and swollen, itchy, burning skin or lips caused by insect bites or allergies and relieved by cold compresses. Use Ledum for non-bleeding wounds as small as an insect bite. It also relieves swollen and itchy mosquito bites, especially when taken at dawn and dusk. These singles can be paired up with Boiron’s topical Calendula Gel for cool, soothing relief.

You’ll also want to relieve your aches and pains more naturally. Arnica montana is best known for its ability to relieve muscle pain and stiffness, swelling from injuries and bruising. Arnica has been used for centuries for its pain-relieving properties. Nux vomica is also another summer must-have. Nux is useful for gastrointestinal issues such as nausea and cramps from indigestion, especially after eating a lot of spicy food or drinking too much coffee or alcohol.

To explore more homeopathic medicines for these conditions and many others, use Boiron’s Homeopathic Medicine Finder at BoironUSA.com/bmf.

 

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7
AUG

Vitamin D Deficiency Could Double Alzheimer’s Risk

Filed Under: Announcements & News,Health Concerns & Ailments,Vitamins and Minerals at 11:21 am | By: Jessica Justh, Senior Editor

In the largest study of its kind, researchers revealed that in older people, not getting enough vitamin D may double the risk of developing dementia and Alzheimer’s disease. The study was released August. 6, 2014, online issue of Neurology.

The study evaluated blood levels of vitamin D, which includes vitamin D from food, supplements and sun exposure. Dietary vitamin D is found in fatty fish such as salmon, tuna or mackerel and milk, eggs and cheese.

“We expected to find an association between low vitamin D levels and the risk of dementia and Alzheimer’s disease, but the results were surprising—we actually found that the association was twice as strong as we anticipated,” said study author David J. Llewellyn, PhD, of the University of Exeter Medical School in the United Kingdom.

The study evaluated 1,658 healthy people over the age of 65 without dementia and had their vitamin D blood levels tested. After an average of six years, 171 participants developed dementia and 102 had Alzheimer’s disease.

The results revealed people with low levels of vitamin D had a 53-percent increased risk of developing dementia and those who were severely deficient had a 125-percent increased risk compared to participants with normal levels of vitamin D.

Those with lower levels of vitamin D were nearly 70 percent more likely to develop Alzheimer’s disease and those who had severe deficiency were over 120 percent more likely to develop the disease.

The results remained the same after researchers adjusted for other factors that could affect risk of dementia, such as smoking, alcohol consumption and education.

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6
AUG

Run Five Minutes, Prevent Heart Disease

Filed Under: Exercise and Fitness,Health Concerns & Ailments at 3:00 pm | By: Mauricio Matusiak, Senior Editor

A new study suggests that even a five-minute run may help prevent heart disease. Published in the Journal of the American College of Cardiology, the research concluded that running can reduce your risk of dying from heart disease regardless of your running speed.

The results of this study may motivate more people to start running or increase the frequency of their runs. Previous research has indicated many health benefits from running but this study is one of the largest to pinpoint the positive effects of running, especially for non-marathoners or non-triathletes.

Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived. Compared to non-runners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease. In fact, runners on average lived three years longer than individual who did not run. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same. Researchers found runners who ran less than an hour per week have the “same mortality benefits compared to runners who ran more than three hours per week.”

However, researchers concluded that consistency was the main element. Participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke.

Activities like running can lower your blood pressure and decrease the production of glucose, which cuts your risk of developing diabetes, according to the American Heart Association.

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Harbinger – Polypro Dip Belt

 
29
JUL

Stock Your Natural First Aid Kit With These Essential Medicines

Filed Under: Health Concerns & Ailments,Homeopathy at 8:00 am | By: Jessica Justh, Senior Editor

 

Summer is the perfect time for backyard barbecues and trips to the beach and our favorite campsites. But before you start the grill or pitch a tent, you should make sure your natural first aid kit is well-stocked with homeopathic medicines.

Boiron Calendula topicals relieve all types of skin irritations. Calendula Lotion is ideal for soothing sunburn; the ointment helps to heal minor burns and blisters; the cream is ideal for dry or chafed skin; and the gel works well on insect bites and razor burn. Overeating is always an issue at most summer picnics, so keep Nux vomica on hand. This popular single medicine relieves nausea, acid indigestion, hangovers, and most importantly, an upset stomach from overindulgence in food and drink. And when one too many beach volleyball or badminton games causes sore muscles, Arnicare Gel or Cream and Arnica oral pellets are must-haves. The unscented, paraben-free topicals and the quick-dissolving pellets can be used together to relieve muscle pain, stiffness and bruising for the whole body.

 

No matter what you do this summer, Boiron medicines will help nip your symptoms in the bud. Suffering from a different issue? Use Boiron’s Homeopathic Medicine Finder at BoironUSA.com/bmf to find the best medicine for your symptoms.

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2
JUL

Fight Depression Naturally With St. John’s Wort

Filed Under: Health Concerns & Ailments,Herbs,Supplements at 2:00 pm | By: Mauricio Matusiak, Senior Editor

Did you know that one in ten adults is affected by depression in the United States? Depression can affect people in many different ways. Mood, thoughts, physical health, and behavior all may be affected but the symptoms and severity of depression can vary from person to person. Depression can be treated with regular medicine but that is not the only option. Natural supplements can be very helpful to fight this medical condition and St. John’s Wort products are one of the best ways to treat depression naturally.

St. John’s Wort supplements are made from a plant (Hypericum perforatum) that grows in the wild. This herbal product has been used for centuries for health purposes and studies have shown that St. John’s may help some types of depression, similar to treatment with standard prescription antidepressants. A 2009 systematic review of 29 international studies suggested that St. John’s Wort may be better than a placebo (an inactive substance that appears identical to the study substance) and as effective as standard prescription antidepressants for major depression of mild to moderate severity. St. John’s Wort also appeared to have fewer side effects than standard antidepressants. The studies were conducted in German-speaking countries where St. John’s Wort has a long history of use by medical professionals, reported more positive results than those done in other countries, including the United States.

St. John’s Wort is widely prescribed for depression in Europe but the herb has some side effects. Make sure to consult with your health care provider before you start taking St. John’s Wort supplements.

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23
JUN

The Endless Coffee Debate

Filed Under: Health Concerns & Ailments,Health Foods at 4:00 pm | By: Mauricio Matusiak, Senior Editor

A recent study about health benefits from drinking coffee is just another chapter on the never-ending debate about the beverage. Multiple studies have shown that drinking coffee can offer a variety of health benefits from improving cardiovascular health to enhancing focus and concentration. On the other hand, studies have also proved that coffee can have negative effects on health such as sleep difficulties and anxiety.

Adding more fuel to the fire, a new study suggests that increasing coffee consumption may decrease the risk for type 2 diabetes supporting previous research which has found that drinking a few cups or more each day may lower your risk, with each subsequent cup nudging up the benefit.

Published in the journal Diabetologia, this latest study was more concerned with how changing coffee consumption might affect your risk. Researchers concluded that people who upped their consumption by more than a cup per day had an 11% lower risk of type 2 diabetes compared with people whose consumption held steady.  Decreasing coffee consumption by the same amount – more than a cup a day – was associated with a 17% increased risk of type 2 diabetes. The data is based on an analysis of more than 120,000 health professionals already being followed observationally long term.  Researchers looked at the study participants’ coffee drinking habits across four years to reach their conclusions. “For type 2 diabetes, up to six cups per day is associated with lower risk,” said Shilpa Bhupathiraju, a research fellow at the Harvard School of Public Health. “As long as coffee doesn’t give you tremors, doesn’t make you jittery, it is associated with a lot of health benefits” added the lead study author.

Perhaps the story behind the study is that higher coffee consumption often results in lower consumption of sodas, lattes, frappuccinos, and other sugary drinks, consequently decreasing the risk of type 2 diabetes.

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Mount Hagen – Organic Instant Coffee Freeze Dried – 3.53 oz.
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19
JUN

Benefits of Xylitol Chewing Gum

Filed Under: Diet & Weight Loss,Health Concerns & Ailments,Health Foods at 8:00 am | By: Jeremy Michael, Contributing Author

 

The American population, myself included, has definitely developed a bit of a sweet tooth. But what if there was a sugar that could have some health benefits, while also sweetening your foods? Xylitol, or birch sugar, is a naturally occurring sugar alcohol. Most of the xylitol used these days comes from birch wood or corncobs. Xylitol from corn should be avoided as it may be from a GMO source. Xylitol is available in many forms: as a chewing gum, syrup, or lozenges. Scientists believe that this sugar alcohol may actually contain many health benefits.

One major benefit of using xylitol is that it does not spike blood sugar as much as other sweeteners do. Xylitol has a glycemic index of 7, which when compared to table sugar, sucrose (a glycemic index of 58), it is extremely lower.

Xylitol has antibacterial and antiviral properties that helps protect against and fight infections. Research done in 2011 showed that Xylitol was useful in preventing recurrent otitis media in children. More specifically, there was a 25% reduction in the risk of occurrence in children that were given Xylitol versus the control group. Chewing gum and lozenges containing xylitol were found more effective than the syrup. Scientists also discovered that xylitol must be given 3 to 5 times per day for it to be effective. It is important to note that the American Academy of Pediatrics does not recommend chewing gums, mints, or hard candy in children less than four years of age due to risk of choking.

Research has also shown that xylitol can help to prevent against tooth decay. Over 25 years of clinical testing confirms that xylitol is the best sweetener for teeth. This is because xylitol inhibits the growth of bacteria that cause cavities. Bacteria can’t utilize the xylitol and over time it changes the bacteria of the mouth.  It also prevents bacteria from sticking to teeth. A study on xylitol containing gum versus gum sweetened with sucrose versus a control group showed that gum containing 100% xylitol was able to reduce the incidences of cavities compared to the control group. Talk with your dentist to find out if xylitol is safe and beneficial for you.

These are just some of the common benefits of xylitol. Research and other studies are starting to look at xylitol for its benefits in weight loss as it helps appetite and sugar cravings, as well as respiratory/sinus health, bone health, anti-candida properties and much more. Make sure to shop Luckyvitamin.com for all your xylitol needs.

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11
JUN

Vitamin E May Offer Benefits for Alzheimer’s

Filed Under: Health Concerns & Ailments,Vitamins and Minerals at 12:00 pm | By: Mauricio Matusiak, Senior Editor

Vitamin E supplements are already known for offering multiple health benefits but a recent study may add another one to the list. The results of a study published in the Journal of the American Medical Association (JAMA) shows that supplementation of vitamin E slows decline in patients with mild Alzheimer’s.

The study was a large, rigorous, multicenter randomized placebo-controlled trial with 33 authors, carried out at 14 Veterans Affairs (VA) medical centers. It enrolled 613 patients age 53 to 96 with a diagnosis of possible or probable AD of mild to moderate severity who were already taking an acetylcholinesterase inhibitor (AChEI). 65% were on Donepezil, 32% on Galantamine, and 3% on Rivastigmine.

The results showed that participants got worse over the period of the study. However, individuals in the vitamin E group had a significantly slower decline than those in the placebo group (3.15 units less on the ADCS-ADL Inventory, annual rate of decline 19% less, and delay in progression of 6.2 months). The group taking both vitamin E and memantine did significantly worse than the group taking vitamin E alone. Adherence was estimated at 65-68%, which isn’t all that bad considering the age of patients and the effects of Alzheimer’s. They concluded that 2,000 IU of vitamin E significantly delayed clinical progression in activities of daily living in patients with mild to moderate AD who were also taking AChEI.

The results of this study bring some hope for Alzheimer’s patients but no one should start taking Vitamin E without the supervision of a physician. The Alzheimer’s Association’s call for caution as the high doses used in the ADCS study can negatively interact with other medications, including those prescribed to keep blood from clotting or to lower cholesterol.

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Healthy Origins – Vitamin E 1000 IU – 240 Softgels
Source Naturals – Gamma-E 400 Complex- Vitamin E Complex with Tocotrienols 400 mg. – 120 Softgels

 
2
JUN

Early Meal Times Can Help Weight Loss

Filed Under: Diet & Weight Loss,Health Concerns & Ailments at 7:00 am | By: Mauricio Matusiak, Senior Editor

Eating at proper times may affect weight loss success. Nothing new here, most people know that eating in the early hours is the best strategy for those trying to lose weight. A new study confirms that people who eat larger meals later in the day are likely to lose less weight than those who eat in the early hours of the day.

Study authors Marta Garaulet and Dr. Frank Scheer, director of the medical chronobiology program at Brigham and Women’s Hospital in Boston, followed 420 people in Spain during a 20-week weight loss program. The participants were split into two groups: early eaters who ate lunch before 3 p.m. and late eaters who ate lunch after 3 p.m. In Spain, lunch is the biggest meal of the day, comprising about 40% of a person’s daily calories.

Published in the International Journal of Obesity, the study concluded that the early eaters, on average, lost 25% more weight than the late eaters over the course of the study, according to Scheer. Researchers looked at energy expenditure, dietary composition, appetite hormones and sleep duration. These factors were similar in both groups, leading the authors to conclude that the timing of the large meal was the source of the sluggish weight loss.

Researchers believe that the results are due to the body’s ability to handle glucose, the type of sugar that usually comes from carbohydrates. Late eaters in the study showed significantly higher HOMA levels, an index of insulin resistance that’s used to identify diabetes. Your system is better able to cope with higher glucose levels in the morning, extracting sugar from the blood to use as energy.

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Top Secret Nutrition – Green Coffee Bean Extract 100% Pure Weight Loss Supplement 800 mg. – 90 Capsules
NOW Foods – 7-Keto Weight Management 25 mg. – 90 Vegetarian Capsules

 
29
MAY

Reducing Stress with Holy Basil

Filed Under: Health Concerns & Ailments,Herbs at 12:00 pm | By: Mauricio Matusiak, Senior Editor

If you are trying to reduce stress levels but can’t seem to find a good helper, Holy Basil supplements may be a great product for you. Holy Basil has been called the “Queen of Herbs” for a good reason as this ancient herb offers multiple medicinal benefits. Holy Basil supplements have been shown to reduce stress levels, minimizing the negative effects of stress on the body and, consequently, promoting body relaxation.

Available in tablets as well as teas, Holy Basil can provide benefits in other areas. For example, some people have been able to sleep longer and better when taking the herb on a regular basis. Other people have reported that drinking Holy Basil teas can be an excellent choice for elevating spirits. Additionally, studies have concluded that regular supplementation may support carbohydrate metabolism, resulting in healthy blood glucose levels.

Also known as Tulsi (Ocimum tenuiflorum), Holy Basil is a member of the mint family and similar to regular basil you add to Italian dishes and pesto. This herb cab be easily grown in your home or on your balcony, patio. In Ayurvedic medicine, Holy Basil has been used as an adaptogen for thousands of years. Adaptogens essentially adapt to serve the body where it needs them most. Typically, adaptogens are characterized as stress-busters and most of the research on Holy Basil focus on this health benefit. However, Holy Basil contains additional beneficial properties including antibacterial, anti-fungal, antioxidant and anti-inflammatory. Holy Basil supplements can be used as a memory booster, for fever reduction, cough soothing, sore throat relief, clearing acne, as well as improve kidney function.

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Himalaya Herbal Healthcare – Holy Basil Stress & Emotional Wellbeing – 60 Vegetarian Capsules
Alvita – Organic Holy Basil Tea Caffeine Free – 24 Tea Bags CLEARANCE PRICED
Enzymatic Therapy – Holy Basil Trinity Blend – 60 Softgels

 
 
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