Recent Posts




New Brand Showcase: Tummydrops

Filed Under: Health Concerns & Ailments,Supplements at 11:00 pm | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin is happy to introduce a new product which is a natural choice for upset tummies: Tummydrops.

Tummydrops are the best, natural way to help nausea, morning sickness and upset stomachs. Gluten-free and non-GMO Project Verified, these unique drops were designed to provide a natural alternative to prescription medications and chemicals.

Developed by science, Tummydrops are hand crafted in small batches using only the most premium natural ingredients to provide a convenient, great tasting drop that works efficiently to improve digestive health.

Each drop contains a special blend of ingredients, which may assist with occasional stomach upset, nausea, morning sickness, and even motion sickness. Mother Nature has provided an answer in the form of zingiber officinale, better known as ginger. Prized for its culinary uses, the root-like structure of ginger, called a rhizome, contains multiple active substances, including gingerol, which may assist with occasional nausea and vomit.

When formulating Tummydrops, the company started by carefully selecting a natural and potent source of gingerol. Next, premium natural ingredients were added to complement the natural taste of the ginger. The result is an easy to carry, great tasting drop that you can take anywhere.

You can save even more when you shop Tummydrops products at Lucky Just enter promo-code OCT16NEW16 at checkout to save an extra 15% on all items of this new brand. But hurry, offer expires 10/31/2016.


Breast Cancer: Not Just For Women

healthcare concept-woman`s hands holding pink breast cancer awareness ribbon

Pink – it’s either Spring or it’s October! In this case, we’re talking about Breast Cancer Awareness Month. Most of us are aware we should be checking for breast cancer, but do you? And have you read up on some of the latest news and findings?

Male Breast Cancer

Yes, it’s true that 1 in 8 women (about 12%) will most likely be diagnosed with breast cancer but do you know that men can be diagnosed as well? This year it is projected that over 2,600 new cases of male breast cancer will be diagnosed and over 400 men will die from the disease.  

There are many factors that increase the risk for men regarding breast cancer.

First, do men (or women) acknowledge that men have breasts? Young boys and girls both have breast tissue that includes ducts. Once puberty begins, while girls will continue to develop, male hormones such as Testosterone suppress the growth of breast tissue, however, it still exists. Male breast cancer has the same causes as for women, higher levels of estrogen, family history, genetics, lifestyle or other exposures.


Although a large percentage of breast cancers for women and men are not genetic, many are due to a genetic or hereditary background.  Approximately 5-10% of breast cancer can be caused from a variety of gene mutations including BRCA (breast cancer susceptibility gene).  BRCA1 and BRCA2 are responsible for approximately 20-25 of hereditary breast cancers.  Learning about your hereditary health can save your life. If you have a family member with early age diagnosis of Prostate, Melanoma, Pancreatic, Breast (including male or female) and other cancers, then you may be at a higher risk. If you’re concerned, seek a genetic counselor to find out more. Even if you are a carrier of the BRCA or other gene mutation this does not mean you will get breast cancer, it just means you are at a higher risk and need to take the necessary precautions and be educated. Perform a self breast exam more often or having frequent mammograms or breast MRIs (yes, men can have these and should do self exams!). These are important tools for early detection.

Additional Advances

There are many new types of hormone therapy used to prevent estrogen from binding to estrogen receptor positive cancer. New studies discuss remaining on treatment from 5 to now 10 years. Learning more about your type of cancer, the Oncotype DX and MammaPrint, help to determine the risk of recurrence or spread of the disease. This is important information for the plan of treatment. PARP inhibitors have recently been studied to be helpful against some cancers especially that are caused from BRCA mutations.

There are also advances in the study of supplements being tested to determine how they may help reduce breast cancer risk. Some of these supplements includes: grapeseed extract, folate, omega-3 fatty acids, turmeric/curcumin, vitamin D3, green tea and melatonin, just to name a few.

Lifestyle, the foods we eat (organic, hormone free, etc), less meat, more cruciferous vegetables, the products we put on our body and use around our home (less chemicals) the amount of exercise we get and alcohol intake all may make a difference to our health. It’s important to feel that even though our genetic background may say one thing, we can make certain choices that are in our control.

For more information on breast cancer in men, genetics, prevention tips and more visit: HIS Breast Cancer Awareness


10 Ways To Use Apple Cider Vinegar

  1. Health Tonic –Add two tablespoons of ACV and lemon juice with one tablespoon of raw honey to eight ounces of green tea. Drink daily for overall good health.
  2. Hair Rinse – Combine ½ cup of water with ½ cup ACV and add 3-5 drops of tea tree oil. Store in a spray bottle and use three times a week to replace your conditioner. You won’t believe your hair’s new, natural shine. Oh, and we promise it won’t smell like vinegar!
  3. Facial Toner – Fight acne and clear blackheads with a simple recipe consisting of one cup of witch hazel, one tablespoon ACV add five drops of lavender essential oil. Combine all ingredients, store in a sterile bottle and you’re good to go.
  4. Garden – Combine one part ACV to eight parts water in a spray bottle to form a potent, yet non-toxic, garden weed killer.
  5. Produce Wash – For a simple fruit and veggie wash combine two tablespoons of ACV with two tablespoons of lemon juice and one tablespoon of baking soda. So simple, so effective.
  6. Immunity Booster – Add one tablespoon of ACV to one teaspoon of honey, ¼ teaspoon of cinnamon and one cup of warm water for an immunity-boosting cold season cider. Drink it as soon as you feel a sore throat coming on, three times daily.
  7. Salad dressing – Combine two tablespoons of ACV with a half cup of olive oil and one cup of apple cider. Whisk together and add salt, pepper and two tablespoons of honey for a refreshing, autumnal vinaigrette. Keep in a mason jar for several days.
  8. Sunburn – Heal a sunburn and avoid nasty blisters by pouring some ACV on a damp wash cloth and applying to the affected areas for 3-5 minutes. Let the mixture complete dry and follow that up with a light application of coconut oil. The ACV helps dull the burn while the coconut oil hydrates the skin.
  9. Detox bath– Add one cup of Epsom salt and one cup of ACV for a relaxing and restorative soak.
  10. Wart Remover – Put ACV on a cotton ball and cover with a Band-Aid. Repeat every day for a week and save yourself a trip to the dermatologist.


Reduce Joint Pain with MSM

Filed Under: Health Concerns & Ailments,Sports Nutrition,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
If joint pain has become part of your life, you may want to learn about MSM supplements.

MSM, methylsulfonylmethane, has been used around the world for relief from osteoarthritis, muscle pain, joint pain, and inflammation. A naturally occurring mineral, MSM is an organic source of sulfur-containing compound, which has anti-inflammatory and pain reducing properties that can block pain response in nerve fibers. It can also reduce scar tissue by altering the cross linking process in collagen to allow quicker tissue repair.

MSM supplements have gained considerable recognition for its results in relieving arthritis as this incredible product has the ability to make cell walls flexible and elastic. If the concentration of MSM in the body is too low, the new cells lose some of their necessary flexibility, resulting in pain. MSM make cell walls permeable, allowing water and nutrients to freely flow into cells and toxins to properly flow out.

A study published in the Journal of the International Society of Sports Nutrition shows that MSM supplementation was very effective in reducing exercise-induced muscle and joint pain. Three weeks of MSM supplementation at 3g per day attenuated post-exercise muscle and joint pain at clinically significant levels compared to placebo. It’s important to remember that results may take time to appear as some people may feel relief in as little as two weeks while others may only feel significant results after two or three months of supplementation. A good number of supplements for osteoarthritis as well as products to reduce joint-pain contain MSM in their formulas. These products often contain other effective ingredients such as glucosamine, chondroitin, and hyaluronic acid.


Support Your Joint Health

Filed Under: Ask The ND,General Wellness & Wellbeing,Health Concerns & Ailments at 4:03 pm | By: Leah Hazuda, Contributing Editor
In this episode of LuckyVitamin’s Ask The ND, Dr. Jeremy Wolf explains how joints work, and how to keep them at peak performance.

 Shop Joint Health products at LuckyVitamin.

Subscribe to LuckyVitamin’s YouTube Channel!



4 Supplements for Joint Health

Filed Under: Anti-Aging,Health Concerns & Ailments,Superfoods at 4:00 pm | By: Mauricio Matusiak, Senior Editor
There are many different causes of joint pain and people feel it in different areas of the body. Knees, ankles, hips, and elbows are the most common areas but luckily, with many options available, you shouldn’t have a problem finding a good supplement that works for you. We present you 4 supplements for joint health.

1. Glucosamine

One of the most popular products for joint support, glucosamine has the ability to give relief for mild to moderate knee osteoarthritis as well as other joints too. A natural chemical compound in the human body, glucosamine levels drop as you get older and supplementation can help maintain healthy levels. If you struggle to feel the results, try liquid or powder form as some people may not absorb much from tablets and capsules.

2. Collagen

Collagen supplements may provide beneficial effects on bone metabolism, especially in the calcium-deficient condition such as osteopenia. Collagen represents 90% of organic bone mass and cartilage consists of a single cell type made up of two major components: type II collagen which imparts tensile strength to the tissue and aggrecan that provides the ability of cartilage to resist compressive force. Regular synthesis ensures and maintains the biochemical characteristic of the cartilage but during osteoarthritis, this regulation is disrupted by the expression of pro-inflammatory molecules. These enzymes degrade aggrecan and collagen, resulting in the loss of cartilage and function.

3. Hyaluronic Acid

Hyaluronic acid is a naturally occurring carbohydrate found in the human body in connective tissue, joint fluid, skin and cartilage. Responsible for maintaining the body joints lubricated as well as keeping your skin smooth and elastic, HA is also produced by the human body but production tends to deplete as we age, which may lead to several joint issues such as osteoarthritis. In order to replenish healthy levels of this important body fluid, hyaluronic acid supplements may be one of the best ways to minimize joint pain and discomfort.

4. MSM

The nutrient MSM (methylsulfonylmethane) is a naturally occurring sulfur compound found in all vertebrates, including humans. MSM is already well-known for its joint health benefits as it delivers sulfur to the body in a useable way. Sulfur helps maintain the structure of connective tissue by forming cross-linkages through disulfide bonds. Critical to good joint health, sulfur strengthens the tissues that make up the joint.


New Brands Showcase: Pure Polar Labs

Filed Under: Health Concerns & Ailments,Superfoods at 7:00 am | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin is introducing another top-quality brand of omega-3 supplements to our customers: Pure Polar Labs.

Pure Polar Labs is a brand of health nutrition products dedicated to helping you support good overall health. All products are scientifically crafted to deliver a powerful way to get the highest standard in omega-3 nutritional and astaxanthin nutrients.

Sustainably sourced, 100% natural, and made with the highest quality ingredients. Pure Polar’s “Promise to Consumers” is to formulate premium omega-3 supplements that deliver at least two times more omega-3s and 10 times more natural astaxanthin than krill oils. Every single shrimp oil supplement is made using oils extracted from sustainably sourced shrimp bi-products. Pure Polar is 100% natural and doctor formulated to deliver high concentrations of omega-3s, phospholipids, and the highest levels of natural astaxanthin versus competitor fish and krill oil products.

Pure Polar Omega-3 Shrimp Oil is made from environmentally friendly and sustainably-sourced shrimp shells from the cold waters of the North Atlantic and South Pacific Oceans. Shrimp is the most popular seafood choice in the United States, with consumption rates that surpass even salmon and tuna fish by a significant margin.

Pure Polar Omega-3 Shrimp Oil contains phospholipid bound EPA and DHA as well as more EPA and DHA from its quality omega-3 fish oil blends. It contains heart-healthy omega-3 fatty acids in phospholipid form, so it’s easily absorbed by your body resulting in no fishy aftertaste. Pure Polar Omega-3 Shrimp Oil comes in small softgels and extended release tablets.

You can save even more when you shop Pure Polar Labs products at Just enter promo-code SEPT16NEW16 at checkout to save an extra 15% on all items of this new brand. Offer expires 9/30/2016.


Move Better with Move Matrix

Filed Under: Anti-Aging,Exercise and Fitness,Health Concerns & Ailments,Supplements at 3:30 pm | By: Guest Blogger

NeoCell’s Move Matrix™ is a comprehensive joint formula containing scientifically advanced ingredients that work synergistically to support overall joint health and comfort. Connective tissue structure is aided by Collagen Type 2, MSM and Vitamin C for proper mechanical functioning. Joint hydration and cushioning are supported with  moisturizing nutrients hyaluronic acid, glucosamine and chondroitin. A blend of powerful antioxidants turmeric, ginger root, resveratrol, boswelia, pine bark, and black pepper extracts help to help with a healthy inflammatory response.

A Detailed Look

Structure: Collagen is the main structural protein that creates a mesh framework that holds the body’s tissues together. Collagen production is enhanced by Vitamin C, which also holds the fibers of collagen together and provides antioxidant benefits. Likewise, MSM contains a bioactive form of Sulphur that creates strong bonds in connective tissue.

Hydration: Moisture is critical to joints because for both lubrication of the joints in the form of synovial fluid – much like motor oil lubricates an engine – and for cushioning as we move throughout daily life – much like the shocks on a car. Hyaluronic Acid (HA) is responsible for drawing water molecules into the joint. Glucosamine and chondroitin work in conjunction with HA to form a gel-like “goo” that pads the joints.

Antioxidants: Free radicals are wrecking balls that bounce around the body and cause tissue degradation, resulting in pain and inflammation of the tissues. Antioxidants are nature’s way of neutralizing the destruction free radicals. Each antioxidant contains unique compounds that target different tissues and pathways within the body. An important distinction with antioxidant-containing herbs is the form and concentration of the active components. Ground powders are not condensed and bulky substances like fiber and cellulose remain. Extracts concentrate the value of the herbs by removing inactive components of the plant, resulting in a more powerful bioactivity in the body. For example, turmeric can be a seasoning used in cooking as a powdered root, but when curcumin is extracted it forms a highly effective supplement. The Move Matrix Blend™ contains multiple antioxidants in the form of supplement-grade extracts.

Anyone wanting an all-in-one joint formula should look no further than NeoCell’s Move Matrix™!


Icelandic Astaxanthin by Algalife

Filed Under: Health Concerns & Ailments,Herbs,Superfoods at 7:00 am | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin is proud to present a top-quality brand of supplements specialized in astaxanthin: Algalife.

Algalife believes that is possible to solve the nutritional needs of current and future generations through microalgae, which has the power to improve people’s health, support those with chronic diseases, address malnutrition and it’s 100% sustainable. Icelandic astaxanthin is the first step in this journey.

A powerful antioxidant naturally found in algae, shrimp, salmon, crab and lobster, astaxanthin has been the subject of numerous scientific studies affirming its antioxidant power and support for good health. Astaxanthin protects the entire cell, working in both the water and fat soluble part of the cell, and is known to support brain, eye, cardiovascular joint and skin health.

Each ingredient in Icelandic astaxanthin has been researched and clinically validated for safety. Iceland is the perfect location for cultivating the best quality Astaxanthin. Algae is very sensitive to the environment and is easily contaminated by air-borne pollutants and bacteria. Iceland offers clean air, pristine glacial waters and Algalife’s proprietary cultivation process is closed removing the risk of contamination from open ponds.

Algalife’s products do not contain GMOs and Icelandic astaxanthin uses non-GMO fish gelatin, never any porcine or bovine. The company’s facility in Iceland is 100% powered with local and sustainable geothermal water and processing systems are certified under GMP. Each pill is individually blister packed to reduce risk of contamination once the products have left the facility.

You can save even more when you shop Algalife products at Just enter promo-code SEPT16NEW16 at checkout to save an extra 15% on all items of this new brand. Offer expires 9/30/2016.


How To Calm Back to School Jitters

Summer is coming to an end and the beginning of school is right around the corner.  For parents, it’s back to the school year routine.  For a child, it commonly means a new teacher, new classmates, new routines, new thoughts and maybe even a new school. However, all this excitement can unfortunately bring some anxiety. While the cause of anxiety in children can differ, anxious feelings are normal and even expected as children make these important transitions in their life. I have found that when dealing with a fear driven thought, it’s important to walk through the fear in its entirety to help them problem solve. For instance, if your child is nervous about attending a new school and is afraid they’ll get lost or be late to class, don’t just reassure them that everything is going be “OK.” Instead, help walk them through the worst things that could happen and go through different scenarios of what to do if they get lost. Besides talking out the fears, I have found homeopathic remedies may be helpful in calming back to school jitters. These remedies can be taken as pellets and dissolved in the mouth. Below are just a few examples of some of the remedies that may be helpful. Remember it is always best to consult with a trained health care provider before starting to more accurately get the correct remedy and potency for your child.


Homeopathic Remedies to Consider

  • Pulsatilla
    • This remedy is appropriate for a child that is very timid, mild and tends to have a yielding disposition. Often times they have a strong emotional bond with the mother and cling to them. They may display their anxiety by demanding excessive attention, weeping often and crying at almost everything. Generally their anxiety is worse in a warm room and they seek the open air.
  • Lycopodium Clavatum
    • This remedy is one of the first remedies that come to mind when speaking about anticipatory anxiety. Lycopodium is suitable for children who have an aversion to undertake new things, yet when they do so they go through it with relative easiness. A lot of the anticipatory anxiety is because they are afraid they will fail and look foolish. Most of these children try to conceal these insecurities with over confident mannerisms.
  • Gelsemium
    • This remedy is often the first remedy considered when it comes to test anxiety and stage fright. One of the keynote symptoms for this remedy include anticipation of any unusual ordeal, such as appearing in public, public speaking or test anxiety that can bring on diarrhea.
  • Phosphorus
    • This remedy is good for a child that is generally very sharp, alert and desires creative activities yet has many anxieties. In their anxious state they become fearful when they are alone and for that reason strongly desire company. They are very restless and fidgety and desire to be rubbed gently. When they are anxious they can bite their nails. Lastly, they have a strong fear of the dark and their anxiety is often time worse during thunderstorms.
  • Baryta Carbonicum
    • This is a great remedy if your child is afraid to go to school because of undertaking anything new, such as new people, new classes, etc. This child is excessively shy, they oftentimes hide behind the mother, their hands or furniture as to not be looked at by strangers. They tend to lack self-confidence. If this type of child walks into a room with people laughing, they may assume the people are laughing at them. They easily get homesick because they feel a sense of safety in their home. Lastly, this child may also have some problems in the classroom with learning. They tend to be very forgetful and inattentive, and have a hard time learning and remembering new information.


Dietary and Emotional Health

Diet may also play a major role in emotional health. While sugar itself may not cause anxiety, researchers have found that it might worsen anxiety symptoms. In one study, researchers found that rats that binged on sugar and then fasted displayed anxiety-like behaviors. It’s important to limit the amount of sugar laden, processed foods in your child’s diets throughout the school year. This may not only help with keeping their anxiety at bay but also may help improve their overall health and immunity.

Other Tips to Consider

  • Role playing can help your children to come up with different plans for different scenarios that they may be anxious about.
  • Focus on the positives and help your children to redirect their attention from negative worries to positive thoughts. This could be getting to see friends they haven’t seen since the last day of school, focusing on a special snack in their lunch bag, or any other positive experiences you can come up with.
  • Pay attention to your own behavior. Remember, children are very aware of how parents react to situations. Even if it doesn’t seem like they are paying attention, they hear and see more then we think they do. Children also learn many cues and emotions from their parents. If you can show more confidence and less anxiety, your children are more likely to follow suit.


While back to school jitters are common, there are many tips to help tackle them before they get out of hand. Consider some of these tips the next time you are faced with a child who is experiencing anxiety around school and life. Best wishes for a happy and healthy school year.



Water Talk!

Filed Under: General Wellness & Wellbeing,Health Concerns & Ailments,Water Purification and Storage at 7:00 am | By: Mauricio Matusiak, Senior Editor
Everyone knows the importance of drinking water but there is always much debate about the amount of water people should drink per day. The eight glasses of water recommendation has been around for years but it’s not 100% accurate because other things must be factored in. Diet, body size, amount of physical activities, and the amount of sleep are just a few factors that make it so difficult to make a “one fits all” recommendation of how much water one should drink a day.

Drinking water is essential to your health but you don’t get all your fluids from just water. Other drinks and food also provide plenty of essential nutrients your body need for daily activities as well as to replenish the amount of water lost each day. Fluid losses occur continuously and in many different forms such as sweating, breathing, and urine. If you don’t replace these losses, dehydration may happen when your water intake does not equal your output.

Drinking water can help maintain the balance of body fluids but it’s important to remember that other drinks such as milk, juice, and even coffee (after all it’s made from water) also count for your fluid intake. Additionally, you can add to your hydration by simply eating plenty of fruits and vegetables, reducing the amount of water you need to drink every day. Cucumbers, watermelons, melons, oranges, and many other fruits contain excellent amounts of water as well as impotent vitamins and minerals. Research suggests that about 20% of our fluid intake comes from foods. Since the human body is composed of about 60% water, the functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water offer many other health benefits as studies have shown that it helps energize muscles, promote healthy kidneys, support weight loss, and maintain healthy skin.


The Aloe Factor

Filed Under: Health Concerns & Ailments,Herbs,Personal Care at 4:00 pm | By: Mauricio Matusiak, Senior Editor
Sunburn happens. Safe the say most people have experience, at least once in their lifetime, the uncomfortable sensation of sunburn. Every now and then even the most careful people forget to apply sunblock or miss a certain spot, resulting is the painful, redness of sunburn.

One of the best ways to reduce blistering and redness is to treat sunburn immediately. Apply a cold, damp towel on your skin for 15 minutes to help take some of the heat out of your skin. Another great way to start treatment is to take a cold shower and try not to dry yourself, leaving water on the skin to minimize dryness.

Then, look for Aloe Vera, a natural moisturizing product known to stop burning sensations and prevent swelling. This incredible plant-product can help treat sunburn and is also an excellent choice to prevent more serious long-term skin problems such as scarring, wrinkles, dark spots, and melanoma.

Aloe Vera contains 150 vitamins, minerals, and trace elements, including zinc, calcium, iron, magnesium, copper, zinc, sodium, manganese, potassium, amino acids, and selenium. The glycoproteins and the lidocaine in Aloe Vera relieve pain and inflammation as the polysaccharides help repair damaged skin cells and trigger the formation of new ones.

Aloe Vera juice forms a protective layer over burned and peeling skin, hydrating it and holding moisture in. It penetrates deep into the damaged skin layers and reduces the pain and swelling associated with it. The best of Aloe Vera is that it has no side effects as it contains no harmful ingredients and is safe to use for children as well.


4 Tips for Boosting Energy

Filed Under: General Wellness & Wellbeing,Health Concerns & Ailments at 7:25 pm | By: Jessica Justh, Senior Editor
Close-up of young man drinking water on the bridge.

There are few worse feelings than being completely, hopelessly devoid of energy. Think those times when even the most basic thoughts and movements require Herculean levels of effort to complete. Caffeine stimulants and sugary drinks might be the obvious quick-fix solutions to these debilitating scenarios, but they mostly act as short-term band-aids that wear off quickly and wreak havoc on your adrenals.

Next time you need a pick-me-up, try any of these four easy and FREE ways to boost your energy naturally, instead.

Drink Water

Water vs. coffee. Let’s be honest, on the surface this is hardly a fair fight. If you’re dragging, chances are you’re reaching for your mug over your water bottle every time. However, water holds a few subtle advantages in the energy department that you may not be aware of. Chief among them is that the oxygen in water travels to each cell of your body, stimulating cognitive and nerve functions. And here’s one more battle that water is going to win each and every time – it’s free!


In order to stay healthy, our bodies require at least 7-8 hours of sleep each night. However, just over 70% of Americans fall short (some significantly so) of that benchmark. One way to ease into a peaceful night’s slumber is through the practice of mediation. Take things to the next level by adding a relaxing lavender diffuser to your next night’s session. If you’re not quite ready to incorporate meditation into your daily regimen, the simplest thing you can do to catch more Z’s is to turn your bedroom into a device-free zone. The photoreceptors in your retinas get confused by the exposure to light given off by devices in the evening hours, so fight the urge to rattle off those late-night texts and emails for a more productive tomorrow.

Ditch the Sugar

Sure, sugar may give you that quick shot of energy that your body craves, but the rush is only short term. Consuming sugar triggers your body’s insulin response, which counteracts the sugar that you just consumed, inevitably leaving you more tired than before! Reaching for another sugary drink or snack just perpetuates the vicious circle. It’s a tough habit to kick, but breaking the sugar cycle is a key factor in helping you stay on point and maintain a healthy and productive energy level over the long haul.

Get Moving

When you engage in any kind of mildly strenuous physical activity your heart pumps more oxygen and nutrients into your bloodstream, which kicks your cardiovascular system into a higher gear, helping you feel more spry and energetic. Instead of staying tethered to your desk during your lunch hour, get your blood pumping with a brisk walk, instead.


4 Supplements to Improve Digestion

Filed Under: Health Concerns & Ailments,Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Woman Has Stomach Ache Sitting on Bench at Park

Overeating is a common problem. Having digestive problems regularly should be so common. It may take time, and sometimes a visit to a doctor, for some people to realize the difference between just eating a little bit too much more than you should and feeling too full because your digestive system isn’t working properly. A few supplements can be helpful, so we present you 4 supplements to improve digestion.

1. Probiotics

Known as one of the best products to support the digestive system, probiotics contain living organics such as bacteria and yeast that can help improve gut flora composition. Some probiotic products can also provide relief from diarrhea as well as minimize symptoms of irritable bowel syndrome (IBS).

2. Digestive Enzymes

Digestive enzymes can help in many different ways from speeding up digestion to alleviating constipation, from reducing the full feeling to minimizing bloating. These supplements contain a variety of ingredients known to enhance digestion and can also help with food absorption, increasing the amount of vitamins and minerals people get from food.

3. Fiber

Fiber is known to bulk up stools and relieve constipation but this natural product can also help digestion on a regular basis. An ingredient in laxatives, psyllium has high fiber content and it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids.

4. Betaine HCL

Betaine HCL is known to help alleviate heartburn and can be taken on a regular basis. Additionally, betaine HCL also has the ability to help the stomach break down fats and proteins from food, assisting in the general detoxification processes in the body. It is an essential component for metabolizing and absorbing food, and is particularly needed for assimilating proteins, vitamin B12, calcium, and iron.


Work With Your Body To Get Over Your Allergies

Filed Under: General Wellness & Wellbeing,Health Aids,Health Concerns & Ailments at 8:30 am | By: Leah Hazuda, Contributing Editor
iStock_000039318340_SmallAllergies are an immune response by the body to various substances—many of which aren’t necessarily harmful. However, because the body thinks these substances are damaging, it develops a response to inhibit the substance from advancing further into body and attempts to rid itself of the substance as quick as possible. This is why a person has symptoms like swollen tissues, sneezing, congestions, and runny eyes and nose. These symptoms are the body’s defense led by the chemical histamine.

In order to treat the symptoms, some doctors and medical professionals suggest medicated nasal sprays that have decongestants, antihistamines, or a steroid, aimed to treat symptoms. They block histamine, impede mucus production, or constrict blood vessels to decrease inflammation. All of this may help to reduce symptoms and help a person feel better.

However, relieving the symptoms doesn’t get rid of the cause of the problem—the allergens. In fact, medicated nasal sprays go against the body’s natural defenses. If the allergens are allowed to stay in the system, then the body can still react to them, and when the medication quits, the symptoms could come back. Some medicated nasal sprays can actually make symptoms worse after you stop using them or even be habit-forming. The body becomes even more congested unless the decongestant is used consistently.

Luckily there’s an alternative to the medicated nasal spray, Xlear Nasal Spray. Xlear works with the body to rid itself of contaminants and relieve congestion due to allergies. Xlear is a hypertonic solution, meaning it pulls the extra moisture out of swollen, inflamed tissues. This opens up the airway.  The additional moisture and saline also thin the mucus, which traps the contaminants, helping it to leave the body more quickly. Since the contaminants are out of the body, it doesn’t produce histamine and you don’t have the unwanted symptoms. Xlear is natural and non-medicated. It can be used as much as needed, by anyone of any age.

Along with Xlear Nasal Spray, the Xlear Sinus Care line also has a neti pot, and rinse bottle so you can have the benefits of the patented Xlear solution in a more thorough cleanse. Enjoy outside again. Breathe better with Xlear.