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12
APR

Recipe: Turmeric Protein Smoothie

Filed Under: Herbs,Nutrition,Recipes at 8:00 am | By: Jessica Justh, Senior Editor
Pineapple, Banana, Coconut, Turmeric and Chia Seed SmoothiesTurmeric has been used for thousands of years in Ayurvedic medicine. Known for its anti-inflammatory properties, turmeric is known to heal multiple ailments and improve overall health and vitality. Western medicine and research is recognizing turmeric for its ability to fight cancer. The compound in turmeric known as curcumin has been found to be the active ingredient which has a very string antioxidant effect.

Adding a smoothing to your regimen is an easy way to get more greens and superfoods into your diet. Try this smoothie for breakfast and spice up your life with some turmeric!

Ingredients

1 ½ cups of coconut milk

1 scoop plant-based protein

1 tsp organic turmeric powder

1 tsp chia seeds

1 banana

½ cup frozen pineapple chunks

½ tsp cinnamon

½ tsp ground ginger

 

Directions

Combine all the ingredients in a blender starting with the liquids and powders first. Blend and enjoy!!!




4
APR

Recipe: Golden Cauliflower

Filed Under: Health Foods,Herbs,Recipes at 9:03 am | By: Jessica Justh, Senior Editor

Turmeric has long been used in India for its healing properties. When added to your diet, turmeric can increase the production of enzymes that digest fats and sugars while also helping regulate metabolism. This amazing spice has been used to treat diabetes, lowering cholesterol, Alzheimer’s and cancer prevention and so much more.

INGREDIENTS:

  • 4 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets
  • 2 tsp turmeric
  • 1 tsp ground cumin
  • Salt and Pepper to taste

DIRECTIONS:

  • Preheat the oven to 425°F.
  • Cut the cauliflower into small pieces and drizzle with olive oil and toss in bowl so there is an even coat.
  • In a separate bowl combine the turmeric, salt and pepper.
  • Sprinkle over the cauliflower and toss to coat.
  • Spread the cauliflower out on a large rimmed baking sheet.
  • After about fifteen minutes, take out baking sheet and stir
  • Bake for another 15 minutes until cauliflower is golden.

 




16
MAR

New Brand Spotlight: Pure Indian Foods

Filed Under: Health Foods,Herbs,Superfoods at 7:00 am | By: Mauricio Matusiak, Senior Editor
PureIndianFoodsLucky Vitamin is introducing another brand of premium health foods to our customers: Pure Indian Foods.

Pure Indian Foods offers healthy, natural, and organic Indian food products made from the purest ghee. The company was founded in 2008 and has become one of the top brands of Indian products in the United States. Based in New Jersey, this family-owned business has been in ghee business in Northern India for 5 generations, since 1889, and now makes over 10 varieties of grassfed organic ghee products.

Pure Indian Foods makes America’s favorite grassfed and certified organic ghee, cultured ghee, coconut ghee, Coffee++, Turmeric Superghee and delicious herbal/spiced ghee. An important source of fat-soluble vitamins and CLA, ghee has a high smoke point, about 485F, and does not burn like butter, making it perfect for sautés, stir fries, and sauces.

Pure Indian Foods ghee is made with milk obtained only during spring thru fall, when the cows are out to pasture eating fresh green grass. Additionally, no pesticides or chemical fertilizers are used on the cows’ feed as grassfed milk contains fat-soluble vitamins and naturally occurring Conjugated Linoleic Acid (CLA). The ghee is always made fresh in small batches in stainless steel equipment and adhering to organic methods. All ghee products are Non-GMO and made in a well-equipped cGMP production facility.

You can save even more when you shop Pure Indian Foods products at LuckyVitamin.com. Just enter the promo code MAR16NEW16 at checkout to save 15% on all items of this new brand.




20
FEB

3 Health Benefits from Hawthorn

Filed Under: Health Concerns & Ailments,Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
B20 HTHawthorn is a shrub from the rose family which grows throughout the world. Its leaves, berries, and flowers have been used medicinally for years to treat several different health conditions. As we look into the most popular uses of this amazing herb, we present you 3 health benefits from hawthorn.

1. Heart Health

Hawthorn berries, leaves and flowers are a good source of heart-protective antioxidants like oligomeric procyandins and quercetin. Hawthorn supplements may help to treat diseases of the heart and blood vessels such as congestive heart failure (CHF), chest pain, and irregular heartbeat. Plus, hawthorn can help improve the amount of blood pumped out of the heart during contractions, widen the blood vessels, and increase the transmission of nerve signals.

2. Cholesterol Control

Hawthorn products can lower cholesterol, low density lipoprotein LDL, or “bad cholesterol”, by increasing the excretion of bile as well as triglycerides, the fats in the blood. The properties of this herb seem to lower accumulation of fats in the liver and the aorta, the largest artery in the body.

3. Blood Pressure

Hawthorn also seems to have blood pressure-lowering activity, according to researchers. Studies have shown that hawthorn may be used to treat both low blood pressure and high blood pressure. This herb promotes relaxing of the blood vessels farther from the heart due to a component in hawthorn called proanthocyanidin.




7
JAN

Weight-Loss Helper: Boswellia

Filed Under: Diet & Weight Loss,Herbs,Supplements at 7:00 pm | By: Mauricio Matusiak, Senior Editor
BoswelliaEvery January, thousands of people start a weight-loss diet and many people will be looking for a little help in a form of a supplement. Weight-loss products can be helpful as long as they are taking with a well-balanced diet and a good exercise program. If you are not very comfortable with some of the ingredients in weight-loss formulas, we can highlight a natural ingredient that may be the little help you need for 2016.

A common ingredient in over the counter weight-loss supplements, Boswellia (boswellia serrata) is a tree gum resin that offers multiple health benefits and can be used for treatment of arthritis, cardiovascular diseases, bronchitis, asthma, skin and blood diseases, along with the ability to lower cholesterol, prevent plaque buildup, and protect the liver.

Widely regarded as a potent anti-inflammatory nutrient, boswellia’s primary active ingredient, acetyl-11-keto-β-boswellic acid (AKBA), inhibits the inflammatory enzyme 5-lipoxygenase. Excess of the enzyme 5-lipoxygenase is common in joint pain, allergies, respiratory conditions, and cardiovascular problems.

New studies have shown that the association of joint pain and obesity is a more complex process than just the extra weight resulting in mechanical wear and tear. Common inflammation mechanisms may cause both joint destruction and obesity possibly due to excessive amounts of lipopolysaccharide (LPS), generated as bacteria sheath off their outer wall. Overweight individuals typically have imbalanced digestive bacteria making higher amounts of LPS, which enter the general circulation and trigger inflammation. Boswellia can directly attach itself to toxic LPS, preventing the LPS from inflammatory reaction. As a result, boswellia can reduce inflammation particularly for individuals who are overweight and are experiencing joint pain.

Additionally, boswellia is a rich source of gugglesterones which stimulates the thyroid, leading to metabolic up-regulation. An increase in thyroid efficiency may lead to an increase in caloric burn, and possibly weight loss.




21
DEC

5 Herbs for Healthy Holiday Meals

Filed Under: Health Foods,Herbs at 5:00 pm | By: Mauricio Matusiak, Senior Editor
HerbsEating healthy in the month of December may be a difficult task. With parties, end of year celebrations, and holiday dinners, staying on track of a healthy, well-balanced diet can be a challenge. You can try to make your dishes a bit healthier by just adding some herbs known to provide multiple health benefits. So, we present you 5 herbs to help preparing healthy holiday meals.

1. Oregano

A must add for any delicious meals, oregano is a rich source of antioxidants and vitamin K, which is important to increase the body’s ability to fight off infections as well as improving bone density and blood clotting. With strong antimicrobial and anti-inflammatory properties, oregano may help to treat gastrointestinal and respiratory disorders, urinary tract problems and menstrual cramping.

2. Cayenne Pepper

Spice up your holiday meals and earn health benefits. Cayenne pepper is very rich in a substance called capsaicin, which studies have shown it can help to reduce appetite and increase fat burning. For this reason, capsaicin is a common ingredient in many weight loss supplements.

3. Peppermint

Peppermint is another herb you may want to add not only to your holiday cooking but also to your regular meals. Research suggest that peppermint can soothe your colon and may help to relieve irritable bowel syndrome (IBS) by activating an anti-pain channel in the colon. It reduced pain-sensing fibers, particularly those activated by eating chili and mustard.

4. Rosemary

Rosemary contains high levels of antioxidants and anti-microbial properties. This popular herb has been used to boost memory and concentration, and to relieve stress, but it can also be helpful to improve circulation, ease indigestion and heartburn.

5. Cinnamon

Cinnamon can he added to the baking section of your holiday cooking/baking. Cinnamon can lower blood sugar by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity. Studies have shown that cinnamon can lower fasting blood sugars by up to 30% in diabetic patients. Cinnamon contains a compound called cinnamaldehyde, which is responsible for its medicinal properties. Additionally, cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.




3
DEC

Happy Holiday Spirits with St. John’s Wort

Filed Under: Herbs,Mental Wellbeing,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
St. John's WortIt’s December and the holidays are upon us. We are focused on holiday parties, shopping, spending time with family and friends and many other “end of the year” rituals. Many people enjoy this time of the year and believe December is a month full of joy and happiness. Others may not share the same feelings and, unfortunately, some people may feel sad even depressed as the year closes out.

Depression affects people in many different ways including mood swings and change of behavior but also affecting physical health. Treatment may vary from person to person but natural remedies may be helpful at this time the year.

Natural supplements for depression have been helping people for years but one particular product has been labeled as one of the best products to treat depression naturally: St. John’s Wort.

St. John’s Wort supplements are made from a wild plant named Hypericum perforatum. Studies have shown that this herbal product may help fighting depression and can be as efficient as standard prescription antidepressants. Moreover, St. John’s Wort has a long history of positive results when used by medical professionals and appears to have fewer side effects than standard antidepressants.

In addition, St. John’s Wort has been studied in the treatment of other mood disorders such as severe depression, anxiety disorders, obsessive compulsive disorder (OCD), and seasonal affective disorder (SAD). For depression, the standard dose for adults is 300 milligrams of St. John’s wort (of 0.3% hypericin extract) taken three times a day. After the initial treatment, some people may choose to go onto a lower maintenance dose of 300 milligrams to 600 milligrams per day.

Talk to your doctor, pharmacist, or health care provider if you are on any medication and before you start taking St. John’s Wort supplements.




2
DEC

Cordyceps: Exotic Source of Health Benefits

Filed Under: Herbs,Supplements at 7:00 pm | By: Mauricio Matusiak, Senior Editor
CordycepsHave you ever heard about cordyceps mushrooms? Many people may answer yes to this question as this strange looking caterpillar fungus, mushroom isn’t the most popular product. However, cordyceps supplements popularity have been growing in the past years due to multiple reports on its long list of potential health benefits.

There are more than 600 species of cordyceps but the most well-known is Cordyceps Sinesis. This parasite fungus grows on caterpillar larvae, generally native to the high-altitude regions of China, Nepal, and Tibet. This unique mushroom contains a variety of anti-oxidative, anti-inflammatory, and anti-lipid properties which, according to studies, may help enhance the functionality of the immune system, improve stamina and endurance, as well as increase aerobic capacity and oxygen utilization. In addition, research suggests that cordyceps may help stabilize blood sugar metabolism and improve, kidney, lung, and liver function.

Cordyceps supplements are widely available and used to treat coughs, chronic bronchitis, respiratory disorders, kidney disorders, nighttime urination, male sexual problems, anemia, irregular heartbeat high cholesterol, liver disorders, dizziness, and overall weakness. Some people use cordyceps as a stimulant, a tonic, and an “adaptogen,” which is used to increase energy, enhance stamina, and reduce fatigue.

Cordyceps might improve immunity by stimulating cells and specific chemicals in the immune system. It may also have activity against cancer cells and may shrink tumor size, particularly with lung or skin cancers.

Click here to check out our extensive selection of top-quality cordyceps supplements available at discounted prices during our mushroom sale at LuckyVitamin.com.




26
NOV

Happy Digestion, Happy Thanksgiving!

Filed Under: General Wellness & Wellbeing,Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Thanksgiving Day doesn’t have to be followed by indigestion. Overeating is as common as turkey on this traditional holiday but a bit too much of turkey, sweet potatoes, gravy, stuffing or cranberry sauce should not ruin the rest of your holiday weekend. Oh, don’t forget about dessert as people tend to overeat pumpkin pie, apple pie and many other delicious traditional desserts.

Since you want to feel well on Friday, after all it is Black Friday, and you may want to go out shopping, quickly fix your post-party indigestion with digestive enzymes.

Digestive enzyme supplements help your body efficiently digest food, alleviating occasional digestion-related discomforts, a common thing on Friday after Thanksgiving Day. Heartburn, irregularity, gas, bloating, constipation are often a direct result of inadequate enzymes. Natural digestive enzymes may be the relief you need for late Thursday as a variety of products can provide quick relief, making your feel better even before bedtime.

Look for a few natural ingredients in the supplements that support the digestive system. Bromelain from pineapples and papain from papayas are two natural digestive ingredients and supplements can provide higher amount of these enzymes.

Additionally, when you eat, you are using up your natural supply of digestive enzymes but as you age, digestion becomes more difficult for your body and, therefore, older people have lower quantities of natural digestive enzymes than younger people do.

Digestive enzyme supplements can provide the relief you need and, on a long run, regulate your supply of digestive enzymes.




11
NOV

What is Ashwagandha?

Filed Under: Ask The ND,Herbs at 10:00 am | By: Leah Hazuda, Contributing Editor
In this episode of LuckyVitamin’s Ask The ND, Dr. Wolf explains what kind of herb Ashwagandha is and how it interacts with the body.

Shop Ashwagandha at LuckyVitamin.com

About The Series:

Watch LuckyVitamin’s Ask The ND series featuring Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness-oriented topics from a trained Naturopathic Physician. View other videos from LuckyVitamin on our YouTube channel.




3
NOV

5 Aromatherapy Blends & Their Benefits

Filed Under: Aromatherapy,Herbs at 8:00 pm | By: Mauricio Matusiak, Senior Editor
AromatherapyAromatherapy can be fun in so many different ways. Essential oils have the ability to provide health benefits as well as creating special scents for your home. Mixing and matching essential oils is another great other way to have some fun with aromatherapy and we present you 5 aromatheraphy blends and their health benefits.

1. Eucalyptus + Peppermint = Clear Sinuses

Pretty simple method. If you are congested, just add a few drops of eucalyptus and peppermint oils to a tub with hot water. Get in, and make sure you breathe the vapors, which help open up the sinuses. A simple and relaxing way to treat chronic sinus problems.

2. Lavender + Bergamot = Relaxation

Lavender essential oils have been known to promote relaxation but if you are looking for an extra, add bergamot oil as well. This citrus oil not contain a wonderful smell but can also help relax your body and you mind.

3. Lemon + Rosemary = Clear Your Mind

A common combination used by many aromatherapy lovers, lemon and rosemary may be helpful to clear your mind. Rosemary has a stimulating effect on the central nerve system and along with lemon oil can help clear your mind as well as increase focus and attention.

4. Geranium + Lavender + Rose = Calming

The combination of geranium, lavender, and rose can be found in some personal care products such as shampoos and skin lotions. Plus, this combo is often used for a relaxing bath.

5. Cedarwood + Lemon = Stress Relief

Another great pair of essential oils, cedarwood and lemon are useful for purposes of relaxation and some people believe they work together to promote stress relief.




2
NOV

Grapefruit Seed Extract vs. Grape Seed Extract

Filed Under: Health Foods,Herbs,Supplements at 7:30 pm | By: Mauricio Matusiak, Senior Editor
GSE VS GFSEThe names are similar and some people may confuse them but grapefruit seed extract and grape seed extract are two different things. What they do have in common, however, is that both products offer many health benefits. Keeping things apart, let’s do a quick breakdown between the grapefruit and grape.

Grapefruit Seed Extract

Grapefruit is a fruit that provide multiple health benefits. This citrus fruit is a great source of vitamin C, fiber, potassium, pectin, antioxidants, and other nutrients. Grapefruit juice is used to battle high cholesterol and hardening of the arteries, known as atherosclerosis, as well as skin issues, weight loss and obesity.

However, grapefruit seed extract has been used as medicine for many years as this incredible product can efficiently treat bacterial, viral, and fungal infections including yeast infections. Additionally, grapefruit seed extract is often used as an ear or nasal rinse for preventing and treating infections. Grapefruit seed extract is generally considered safe.

Grape Seed Extract

Grapes are known as a healthy fruit but its seeds offer some pretty special benefits. Grape seed extract is derived from seeds of red wine grapes and can be used to treat a number of diseases, particularly cardiovascular conditions, due to its high level of antioxidants.

Grape seed extract may help regulate poor blood circulation, reduce high cholesterol, minimize swelling caused by injury, and speed up wound healing. Grape seed extract is also generally considered safe.




28
OCT

5 Reasons to Get More Turmeric in Your Diet

Filed Under: Herbs,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
curcuminTurmeric? Curcumin? What is the difference? Pretty simple answer. Turmeric is the main spice in curry and curcumin is an extract of turmeric which offers a variety of health benefits. If you are still not familiar with this incredible supplement, we present you 5 reason to get more turmeric/curcumin in your diet.

1. Arthritis

Turmeric contains anti-inflammatory properties and supplementation can be highly effective at helping people manage rheumatoid arthritis (RA). Research has shown that curcumin can significantly reduce inflammation and might work just as well as ibuprofen in patients with knee osteoarthritis.

2. Diabetes

Turmeric has been found to delay the onset of type 2 diabetes due to its ability to lower blood glucose levels and reverse insulin resistance. Turmeric acts as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes, improving metabolic function and reducing the risk of plaque buildup in the arteries of type 2 diabetes patients.

3. Cancer

Studies have shown promising effects of curcumin in preventing and treating cancer. Turmeric supplements are powerful antioxidants which protect cells from oxidative damage, a risk factor for cancer. Curcumin has the ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells.

4. Digestive Aid

Turmeric supplements may help relieving gas and bloating as well as reducing symptoms of indigestion by promoting the production of bile. Research has also suggested curcumin contains properties that can reduce inflammatory bowel disease.

5. Skin Care

Turmeric offers a variety of healing properties for skin. As a natural anti-inflammatory, it helps reduce redness or other skin irritations and it can also be helpful for blemishes, acne and skin balance due to its antibacterial properties.

 




19
OCT

5 Health Benefits of Black Currant

Filed Under: Herbs,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
Black CurrantBlack currant is not as famous as other “healthy” berries but, just like blueberry and bilberry, this wild, deep red, purple berry offers a good number of health benefits. Also known as cassis berry, black currant (Ribes nigrum) is particularly high in anthocyanins, and is considered a rich source of both omega-3 fatty acid alpha-linolenic acid (ALA) and omega-6 fatty acid gamma-linolenic acid (GLA). With so many potential benefits, we present you 5 health benefits of black currant.

1. Brain Support

Studies have suggested that anthocyanins can deliver benefits directly to the brain, helping to protect memory and motor coordination. The polyphenolics in black currant have been shown to retard and even reverse age-related decrements in motor and cognitive performance.

2. Women’s Health

Black currant seed oil is an excellent source of both the omega-3 fatty acid alpha-linolenic acid (ALA) and the omega-6 fatty acid gammalinolenic acid (GLA). The combination of essential fatty acids found in black currant seeds may influence the production of prostaglandins and assist hormone production to support women during menopause.

3. Eye Care

Bilberry is known to support eye health but black currant can also be helpful. Anthocyanosides, the bioflavonoid complex in bilberries, black currant and a number of other berries, are potent antioxidants that can improve and maintain healthy vision.

4. Colds and Flu

Just like elderberry, black currant can be helpful against influenza virus types A and B by inhibiting the release of the virus from infected cells.

5. Digestive System

Research has shown that black currant may support gastrointestinal health as well as increase the number of desirable bacteria such as bifidobacteria and lactobacilli.




15
OCT

New Brand Spotlight: Gustus Vitae

Filed Under: Health Foods,Herbs at 5:00 pm | By: Mauricio Matusiak, Senior Editor
GustusVitaeLucky Vitamin continues to expand the variety of products to our customers. Our latest addition is a premium brand of gourmet spices: Gustus Vitae.

Gustus Vitae offers top-quality condiments to share with you the magic of cooking. From gourmet seasonings to salt free seasonings, gourmet salts to gourmet collections, Gustus Vitae makes the best spices and gourmet salts on the market. The name Gustus Vitae means ‘Taste of Life’ in Latin. This spirt of this brand wants to create products that will help getting the spices off the rack and onto your plate. For trying new things. For making food taste spectacular.

The company’s sourcing team seeks out both local and international ingredients, and only accepts the highest quality. Every spice, salt, and condiment goes through a unique process to ensure that every product has been personally inspected for quality, before being hand-packed into unique tins in the Los Angeles facility. Unlike most spices and salts available today, Gustus Vitae products are never irradiated or treated with EtO (Ethylene Oxide) gas, and at no point are stored or coated with PLA (Polyactic Acid).

In addition, the company has a one-of-a-kind food education program for those interested in cooking but who are not too confident in the kitchen. You can expand your culinary horizons and share experiences as well as checkout the recipe page for ideas and inspiration for turning simple plates into signature dishes.

You can save even more when you shop Gustus Vitae products at LuckyVitamin.com. Just enter the promotional code OCT15NEW15 at checkout to save 15% on all items of this new brand but hurry, offer ends October 31st, 2015.