Every January, thousands of people start a weight-loss diet and many people will be looking for a little help in a form of a supplement. Weight-loss products can be helpful as long as they are taking with a well-balanced diet and a good exercise program. If you are not very comfortable with some of the ingredients in weight-loss formulas, we can highlight a natural ingredient that may be the little help you need for 2016.
A common ingredient in over the counter weight-loss supplements, Boswellia (boswellia serrata) is a tree gum resin that offers multiple health benefits and can be used for treatment of arthritis, cardiovascular diseases, bronchitis, asthma, skin and blood diseases, along with the ability to lower cholesterol, prevent plaque buildup, and protect the liver.
Widely regarded as a potent anti-inflammatory nutrient, boswellia’s primary active ingredient, acetyl-11-keto-β-boswellic acid (AKBA), inhibits the inflammatory enzyme 5-lipoxygenase. Excess of the enzyme 5-lipoxygenase is common in joint pain, allergies, respiratory conditions, and cardiovascular problems.
New studies have shown that the association of joint pain and obesity is a more complex process than just the extra weight resulting in mechanical wear and tear. Common inflammation mechanisms may cause both joint destruction and obesity possibly due to excessive amounts of lipopolysaccharide (LPS), generated as bacteria sheath off their outer wall. Overweight individuals typically have imbalanced digestive bacteria making higher amounts of LPS, which enter the general circulation and trigger inflammation. Boswellia can directly attach itself to toxic LPS, preventing the LPS from inflammatory reaction. As a result, boswellia can reduce inflammation particularly for individuals who are overweight and are experiencing joint pain.
Additionally, boswellia is a rich source of gugglesterones which stimulates the thyroid, leading to metabolic up-regulation. An increase in thyroid efficiency may lead to an increase in caloric burn, and possibly weight loss.
Eating healthy in the month of December may be a difficult task. With parties, end of year celebrations, and holiday dinners, staying on track of a healthy, well-balanced diet can be a challenge. You can try to make your dishes a bit healthier by just adding some herbs known to provide multiple health benefits. So, we present you 5 herbs to help preparing healthy holiday meals.
A must add for any delicious meals, oregano is a rich source of antioxidants and vitamin K, which is important to increase the body’s ability to fight off infections as well as improving bone density and blood clotting. With strong antimicrobial and anti-inflammatory properties, oregano may help to treat gastrointestinal and respiratory disorders, urinary tract problems and menstrual cramping.
2. Cayenne Pepper
Spice up your holiday meals and earn health benefits. Cayenne pepper is very rich in a substance called capsaicin, which studies have shown it can help to reduce appetite and increase fat burning. For this reason, capsaicin is a common ingredient in many weight loss supplements.
Peppermint is another herb you may want to add not only to your holiday cooking but also to your regular meals. Research suggest that peppermint can soothe your colon and may help to relieve irritable bowel syndrome (IBS) by activating an anti-pain channel in the colon. It reduced pain-sensing fibers, particularly those activated by eating chili and mustard.
Rosemary contains high levels of antioxidants and anti-microbial properties. This popular herb has been used to boost memory and concentration, and to relieve stress, but it can also be helpful to improve circulation, ease indigestion and heartburn.
Cinnamon can he added to the baking section of your holiday cooking/baking. Cinnamon can lower blood sugar by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity. Studies have shown that cinnamon can lower fasting blood sugars by up to 30% in diabetic patients. Cinnamon contains a compound called cinnamaldehyde, which is responsible for its medicinal properties. Additionally, cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
It’s December and the holidays are upon us. We are focused on holiday parties, shopping, spending time with family and friends and many other “end of the year” rituals. Many people enjoy this time of the year and believe December is a month full of joy and happiness. Others may not share the same feelings and, unfortunately, some people may feel sad even depressed as the year closes out.
Depression affects people in many different ways including mood swings and change of behavior but also affecting physical health. Treatment may vary from person to person but natural remedies may be helpful at this time the year.
St. John’s Wort supplements are made from a wild plant named Hypericum perforatum. Studies have shown that this herbal product may help fighting depression and can be as efficient as standard prescription antidepressants. Moreover, St. John’s Wort has a long history of positive results when used by medical professionals and appears to have fewer side effects than standard antidepressants.
In addition, St. John’s Wort has been studied in the treatment of other mood disorders such as severe depression, anxiety disorders, obsessive compulsive disorder (OCD), and seasonal affective disorder (SAD). For depression, the standard dose for adults is 300 milligrams of St. John’s wort (of 0.3% hypericin extract) taken three times a day. After the initial treatment, some people may choose to go onto a lower maintenance dose of 300 milligrams to 600 milligrams per day.
Talk to your doctor, pharmacist, or health care provider if you are on any medication and before you start taking St. John’s Wort supplements.
Have you ever heard about cordyceps mushrooms? Many people may answer yes to this question as this strange looking caterpillar fungus, mushroom isn’t the most popular product. However, cordyceps supplements popularity have been growing in the past years due to multiple reports on its long list of potential health benefits.
There are more than 600 species of cordyceps but the most well-known is Cordyceps Sinesis. This parasite fungus grows on caterpillar larvae, generally native to the high-altitude regions of China, Nepal, and Tibet. This unique mushroom contains a variety of anti-oxidative, anti-inflammatory, and anti-lipid properties which, according to studies, may help enhance the functionality of the immune system, improve stamina and endurance, as well as increase aerobic capacity and oxygen utilization. In addition, research suggests that cordyceps may help stabilize blood sugar metabolism and improve, kidney, lung, and liver function.
Cordyceps supplements are widely available and used to treat coughs, chronic bronchitis, respiratory disorders, kidney disorders, nighttime urination, male sexual problems, anemia, irregular heartbeat high cholesterol, liver disorders, dizziness, and overall weakness. Some people use cordyceps as a stimulant, a tonic, and an “adaptogen,” which is used to increase energy, enhance stamina, and reduce fatigue.
Cordyceps might improve immunity by stimulating cells and specific chemicals in the immune system. It may also have activity against cancer cells and may shrink tumor size, particularly with lung or skin cancers.
Thanksgiving Day doesn’t have to be followed by indigestion. Overeating is as common as turkey on this traditional holiday but a bit too much of turkey, sweet potatoes, gravy, stuffing or cranberry sauce should not ruin the rest of your holiday weekend. Oh, don’t forget about dessert as people tend to overeat pumpkin pie, apple pie and many other delicious traditional desserts.
Since you want to feel well on Friday, after all it is Black Friday, and you may want to go out shopping, quickly fix your post-party indigestion with digestive enzymes.
Digestive enzyme supplements help your body efficiently digest food, alleviating occasional digestion-related discomforts, a common thing on Friday after Thanksgiving Day. Heartburn, irregularity, gas, bloating, constipation are often a direct result of inadequate enzymes. Natural digestive enzymes may be the relief you need for late Thursday as a variety of products can provide quick relief, making your feel better even before bedtime.
Look for a few natural ingredients in the supplements that support the digestive system. Bromelain from pineapples and papain from papayas are two natural digestive ingredients and supplements can provide higher amount of these enzymes.
Additionally, when you eat, you are using up your natural supply of digestive enzymes but as you age, digestion becomes more difficult for your body and, therefore, older people have lower quantities of natural digestive enzymes than younger people do.
Watch LuckyVitamin’s Ask The ND series featuring Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness-oriented topics from a trained Naturopathic Physician. View other videos from LuckyVitamin on our YouTube channel.
Aromatherapy can be fun in so many different ways. Essential oils have the ability to provide health benefits as well as creating special scents for your home. Mixing and matching essential oils is another great other way to have some fun with aromatherapy and we present you 5 aromatheraphy blends and their health benefits.
1. Eucalyptus + Peppermint = Clear Sinuses
Pretty simple method. If you are congested, just add a few drops of eucalyptus and peppermint oils to a tub with hot water. Get in, and make sure you breathe the vapors, which help open up the sinuses. A simple and relaxing way to treat chronic sinus problems.
2. Lavender + Bergamot = Relaxation
Lavender essential oils have been known to promote relaxation but if you are looking for an extra, add bergamot oil as well. This citrus oil not contain a wonderful smell but can also help relax your body and you mind.
3. Lemon + Rosemary = Clear Your Mind
A common combination used by many aromatherapy lovers, lemon and rosemary may be helpful to clear your mind. Rosemary has a stimulating effect on the central nerve system and along with lemon oil can help clear your mind as well as increase focus and attention.
4. Geranium + Lavender + Rose = Calming
The combination of geranium, lavender, and rose can be found in some personal care products such as shampoos and skin lotions. Plus, this combo is often used for a relaxing bath.
5. Cedarwood + Lemon = Stress Relief
Another great pair of essential oils, cedarwood and lemon are useful for purposes of relaxation and some people believe they work together to promote stress relief.
The names are similar and some people may confuse them but grapefruit seed extract and grape seed extract are two different things. What they do have in common, however, is that both products offer many health benefits. Keeping things apart, let’s do a quick breakdown between the grapefruit and grape.
Grapefruit Seed Extract
Grapefruit is a fruit that provide multiple health benefits. This citrus fruit is a great source of vitamin C, fiber, potassium, pectin, antioxidants, and other nutrients. Grapefruit juice is used to battle high cholesterol and hardening of the arteries, known as atherosclerosis, as well as skin issues, weight loss and obesity.
However, grapefruit seed extract has been used as medicine for many years as this incredible product can efficiently treat bacterial, viral, and fungal infections including yeast infections. Additionally, grapefruit seed extract is often used as an ear or nasal rinse for preventing and treating infections. Grapefruit seed extract is generally considered safe.
Grape Seed Extract
Grapes are known as a healthy fruit but its seeds offer some pretty special benefits. Grape seed extract is derived from seeds of red wine grapes and can be used to treat a number of diseases, particularly cardiovascular conditions, due to its high level of antioxidants.
Grape seed extract may help regulate poor blood circulation, reduce high cholesterol, minimize swelling caused by injury, and speed up wound healing. Grape seed extract is also generally considered safe.
Turmeric? Curcumin? What is the difference? Pretty simple answer. Turmeric is the main spice in curry and curcumin is an extract of turmeric which offers a variety of health benefits. If you are still not familiar with this incredible supplement, we present you 5 reason to get more turmeric/curcumin in your diet.
Turmeric contains anti-inflammatory properties and supplementation can be highly effective at helping people manage rheumatoid arthritis (RA). Research has shown that curcumin can significantly reduce inflammation and might work just as well as ibuprofen in patients with knee osteoarthritis.
Turmeric has been found to delay the onset of type 2 diabetes due to its ability to lower blood glucose levels and reverse insulin resistance. Turmeric acts as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes, improving metabolic function and reducing the risk of plaque buildup in the arteries of type 2 diabetes patients.
Studies have shown promising effects of curcumin in preventing and treating cancer. Turmeric supplements are powerful antioxidants which protect cells from oxidative damage, a risk factor for cancer. Curcumin has the ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells.
4. Digestive Aid
Turmeric supplements may help relieving gas and bloating as well as reducing symptoms of indigestion by promoting the production of bile. Research has also suggested curcumin contains properties that can reduce inflammatory bowel disease.
5. Skin Care
Turmeric offers a variety of healing properties for skin. As a natural anti-inflammatory, it helps reduce redness or other skin irritations and it can also be helpful for blemishes, acne and skin balance due to its antibacterial properties.
Black currant is not as famous as other “healthy” berries but, just like blueberry and bilberry, this wild, deep red, purple berry offers a good number of health benefits. Also known as cassis berry, black currant (Ribes nigrum) is particularly high in anthocyanins, and is considered a rich source of both omega-3 fatty acid alpha-linolenic acid (ALA) and omega-6 fatty acid gamma-linolenic acid (GLA). With so many potential benefits, we present you 5 health benefits of black currant.
1. Brain Support
Studies have suggested that anthocyanins can deliver benefits directly to the brain, helping to protect memory and motor coordination. The polyphenolics in black currant have been shown to retard and even reverse age-related decrements in motor and cognitive performance.
2. Women’s Health
Black currant seed oil is an excellent source of both the omega-3 fatty acid alpha-linolenic acid (ALA) and the omega-6 fatty acid gammalinolenic acid (GLA). The combination of essential fatty acids found in black currant seeds may influence the production of prostaglandins and assist hormone production to support women during menopause.
3. Eye Care
Bilberry is known to support eye health but black currant can also be helpful. Anthocyanosides, the bioflavonoid complex in bilberries, black currant and a number of other berries, are potent antioxidants that can improve and maintain healthy vision.
4. Colds and Flu
Just like elderberry, black currant can be helpful against influenza virus types A and B by inhibiting the release of the virus from infected cells.
5. Digestive System
Research has shown that black currant may support gastrointestinal health as well as increase the number of desirable bacteria such as bifidobacteria and lactobacilli.
Lucky Vitamin continues to expand the variety of products to our customers. Our latest addition is a premium brand of gourmet spices: Gustus Vitae.
Gustus Vitae offers top-quality condiments to share with you the magic of cooking. From gourmet seasonings to salt free seasonings, gourmet salts to gourmet collections, Gustus Vitae makes the best spices and gourmet salts on the market. The name Gustus Vitae means ‘Taste of Life’ in Latin. This spirt of this brand wants to create products that will help getting the spices off the rack and onto your plate. For trying new things. For making food taste spectacular.
The company’s sourcing team seeks out both local and international ingredients, and only accepts the highest quality. Every spice, salt, and condiment goes through a unique process to ensure that every product has been personally inspected for quality, before being hand-packed into unique tins in the Los Angeles facility. Unlike most spices and salts available today, Gustus Vitae products are never irradiated or treated with EtO (Ethylene Oxide) gas, and at no point are stored or coated with PLA (Polyactic Acid).
In addition, the company has a one-of-a-kind food education program for those interested in cooking but who are not too confident in the kitchen. You can expand your culinary horizons and share experiences as well as checkout the recipe page for ideas and inspiration for turning simple plates into signature dishes.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin is happy to introduce another top quality brand of herbal products to promote holistic wellness to our customers: VPK by Maharishi Ayurveda.
VPK by Maharishi Ayurveda was created to serve your health needs with the best ayurvedic herbal products. With a unique selection of herbal supplements, plus natural skin care line, massage oils, aroma therapeutic blends, and teas, all these products were created to do one thing: restore and maintain balance where imbalance exists. Through powerful formulations and ancient lifestyle tips, this brand aims to bring balance to your body and life.
It is not disease that creates imbalance; rather, disease is a symptom of imbalance. When we bring our body into a state of equilibrium, its natural state, and maintain this state, the symptom is good health. This is Maharishi Ayurveda’s goal: to help you achieve a state of balance resulting in naturally resilient and good health.
The company’s knowledge is based on the world’s oldest holistic wellness system. It is sustainable, using whole plants, authentic ayurvedic ingredients, and meticulous manufacturing to craft ayurvedic formulations that deliver maximum effect for the mind, body and emotions. VPK by Maharishi Ayurveda products are part of a revival of this ancient wisdom. In Sanskrit, Ayurveda literally translated means “the science of life.”
Bromelain supplements offer many health benefits as this ingredient derived from pineapples has a long tradition as a medicinal plant. Present in all parts of the pineapple, bromelain is most highly concentrated in the stem and is widely available in supplement form. If you still don’t know the reason people take this amazing product, we present you 3 health benefits from bromelain.
1. Digestive Enzyme
Bromelain has one of the highest natural potencies of protein-digesting enzyme available. Known to help your body digest food and absorb nutrients more efficiently, bromelain is extremely effective at healing issues in the gastrointestinal tract. While most enzymes are generally considered to be poorly absorbed, studies have shown bromelain is the most absorbable of all enzymes, helping to prevent and treat issues such as inflammatory bowel disease, ulcerative colitis, colon cancer, and constipation.
2. Joint Support
Bromelain contains powerful anti-inflammatory and analgesic characteristics, which can minimize acute or chronic joint pain. Studies have shown that bromelain supplementation can significantly help osteoarthritis patients with degenerative spine or painful joint conditions, decreasing up to 60% for acute situations and more than 50% for chronic disorders.
Bromelain supplements have been successfully used by people recovering and healing after surgery. Bromelain may help to significantly lower post-operation pain and swelling as the anti-inflammatory properties make it a great natural replacement to conventional medications. By blocking some pro-inflammatory metabolites that accelerate and worsen the inflammatory process, Bromelain can be used for sports injury, trauma, arthritis, and other kinds of swelling.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Glucosamine, chondroitin, and MSM are the most popular ingredients in joint support supplements and most people get significant results from these three efficient products. However, some people struggle to reduce joint pain even when taking these highly efficient products. It is always important to remember that everyone is different and react differently to supplements but if you are looking for another natural alternative, curcumin might be the right one for you.
Curcumin supplements are an effective way to protect your joints and end joint pain quickly, naturally and safely. Curcumin is the antioxidant pigment that gives the curry spice turmeric its yellow-orange color. It has been used as a natural medicine in Indian Ayurveda for years due to its antibacterial, antifungal and antioxidant properties. Traditional Ayurvedic uses included treatment of conjunctivitis, acne, skin wounds, ringworm, eczema, hemorrhoids and other skin conditions.
Joint discomfort affects roughly 1 in 5 adults and is the leading cause of disability in the United States. Pain in your knees, hips, back, shoulders, elbows or hands can often make simple daily activities turn into painful, difficult tasks. Curcumin supplements can ease your discomfort and increase your mobility by addressing the root cause of joint pain.
Curcumin is proving to be the most powerful nutrient for addressing inflammation, the primary underlying cause of joint discomfort. With no side effects or long-term adverse consequences, curcumin supplements may be the best and safest daily treatment to reduce pain and increase mobility. Studies have shown that curcumin works by effectively switching off the body’s most powerful inflammatory chemical, Nf-kappa beta, along with specific enzymes that have been implicated in inflammation. Additionally, studies have found that curcumin blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.
Collagen – Look your best and age beautifully with collagen. One of our favorites is derived from pasture-raised collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. Enjoy a scoop in your morning coffee and feel beautiful from the inside out. Did we mention that collagen also increases elasticity and regeneration of tendons, cartilage, bones, and joints? You better believe it!
Probiotic – By now most people know that taking a daily probiotic is one of the biggest keys to maintaining maximum gut flora health. But what you may not know is that they are also one of the best supplements for women in regards to urinary and vaginal health. Bacteria such as Lactobacillus species, as well as the strain Bacillus coagulans help keep the pH level in these regions slightly acidic making it difficult for yeast and “unwanted” bacteria to thrive.
Daily Vitamin – Ahh, the great vitamin debate. Do you need one? The answer is yes. Today, a majority of conventional food is grown in poor soils that lack essential nutrients. Therefore if we’re not getting vital nutrients from food, then we NEED to take vitamins. A daily, one a day formula is an easy way to get complete energizing support in one capsule specifically design and formulated for a women’s chemistry.
Red Raspberry Leaf – Red raspberry leaf can help relieve PMS symptoms such as cramping, irritability, and depression. That’s all well and good, but the leaf is most commonly known for its effects in helping maintain a healthy pregnancy. A favorite herb amongst midwifes, red raspberry leaf is reported to increase fertility, helps tone the uterus of an expectant mother and can lessen the strain felt from contractions. Some reports have even shown that it can increase milk production. However, most experts agree that pregnant women should limit their consumption of red raspberry leaf to the third trimester, only.
Vitex – Another “women’s” herb, vitex helps keep hormones in balance. Used for centuries as a female remedy, Vvtex works by supporting the pituitary gland — the master gland for hormone production. Traditionally, vitex was used to stimulate breast milk production in nursing mothers, boost fertility and relieve the symptoms of premenstrual syndrome. This herb can also shorten a woman’s monthly visit from “Aunt Flow” – always a welcome benefit. Please note that vitex should be strictly avoided during pregnancy.