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24
JUN

4 Supplements to Improve Digestion

Filed Under: Health Concerns & Ailments,Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Woman Has Stomach Ache Sitting on Bench at Park

Overeating is a common problem. Having digestive problems regularly should be so common. It may take time, and sometimes a visit to a doctor, for some people to realize the difference between just eating a little bit too much more than you should and feeling too full because your digestive system isn’t working properly. A few supplements can be helpful, so we present you 4 supplements to improve digestion.

1. Probiotics

Known as one of the best products to support the digestive system, probiotics contain living organics such as bacteria and yeast that can help improve gut flora composition. Some probiotic products can also provide relief from diarrhea as well as minimize symptoms of irritable bowel syndrome (IBS).

2. Digestive Enzymes

Digestive enzymes can help in many different ways from speeding up digestion to alleviating constipation, from reducing the full feeling to minimizing bloating. These supplements contain a variety of ingredients known to enhance digestion and can also help with food absorption, increasing the amount of vitamins and minerals people get from food.

3. Fiber

Fiber is known to bulk up stools and relieve constipation but this natural product can also help digestion on a regular basis. An ingredient in laxatives, psyllium has high fiber content and it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids.

4. Betaine HCL

Betaine HCL is known to help alleviate heartburn and can be taken on a regular basis. Additionally, betaine HCL also has the ability to help the stomach break down fats and proteins from food, assisting in the general detoxification processes in the body. It is an essential component for metabolizing and absorbing food, and is particularly needed for assimilating proteins, vitamin B12, calcium, and iron.




22
JUN

How To Shop The Summer 2016 Health And Wellness Trends

Happy woman

With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this summer.

BEETROOT

The beetroot movement is upon us, I repeat, the beetroot movement is upon us. Since 2009 beet products have quadrupled. Beets have attracted a lot of attention as a “functional food” meaning they not only provide basic nutrients, but may help promote optimal health and reduce the risk of disease.  While this vegetable’s popularity has only recently gained back momentum, its use dates back to ancient Roman times. So why has it become so popular again? Beets are a source of nitrates and provide a natural means of increasing nitric oxide (NO) availability. Beetroot is a rich source of phytochemical compounds that include ascorbic acid, carotenoids, phenolic acids, and flavonoids. Beets also contain a group of bioactive pigments known as betalains that are thought to have high antioxidant and anti-inflammatory properties. Beet products can be found in the forms of Beet Juice, Energy Bars, Sports Shots, Protein Powders, Veggie Packs, and Beet Crystals. LuckyVitamin carries a large selection of these products from top rated brands.

NUTRICOSMETICS

Skin is the largest organ in the human body and it serves several important functions. Nutrition is a key factor for skin health and its overall appearance. Maybe that’s why the saying goes “beauty comes from within.” This might also be why nutricosmetics, or using supplements to help improve skin health, is now a growing trend. At the forefront of the nutricosmetic industry is collagen. Collagen is the main structural protein found in animal connective tissue and can be found in our muscles, bones, skin and tendons. There are at least 16 types of collagen, but 80-90 percent of the collagen in the body consists of types I, II, and III. As we age, our natural ability to produce collagen and density of the dermis decreases leading to less structural support to the epidermis. The epidermis carries the blood vessels and supplies the skin with important nutrients for its functioning.  A growing body of evidence shows that collagen peptides can improve skin health by improving skin moisture and preventing the fragmentation of the dermal collagen network, thus counteracting one of the key components of skin aging. Shop some of our top rated collagen products from brands such as Reserveage Organics, Youtheory, NeoCell, and Bulletproof.

COLD BREW COFFEE

With the summer months upon us and temperatures rising, the days of warming up with a hot coffee or latte are behind us. Iced coffee sales continue to explode and with this trend comes the era of cold brew coffee. While the cold brew coffee craze isn’t completely new, it’s finally become a mainstream trend.  Cold brew coffee is made by steeping coffee grounds in room temperature or cold water for an extended period of time to produce a smoother, less acidic coffee. This less acidic coffee enhances the many other flavors found in coffee beans and gets rid of the familiar ‘bite’.  Not ready to make your own pot of cold brew? Don’t worry!  LuckyVitamin carries a great selection of pre- packaged ready-to-drink cold brew coffees you’re sure to enjoy this summer. DIY extraordinaire don’t fret—we also have a selection of DIY cold brew kits for you to try.

FACIAL MASKS

Fiber masks, bamboo sheet masks, collagen masks, eye masks, peptide masks and mud masks, are becoming increasingly popular in the personal care and beauty world. These facial masks are easy to apply are a great conduit for delivering nutrients and other beneficial ingredients to the skin. Even trendier is the use of these in single serving pouches so the products won’t dry out and are more affordable. When shopping for any type of facial mask, look for products that are 100% organic and non-GMO as well as paraben, sulfate and phthalate free. Many masks also cater to vegans and are cruelty free. A great product to try is the Andalou Naturals Clarifying Instant Pure Pore Hydro Serum Facial Mask with Coconut Water to helps to hydrate and detoxify the skin, soothe inflammation and minimize pores for a clearer, healthy complexion.

PULSES

The term superfood describes nutrient-rich foods that are considered to be beneficial for one’s health and well being.  There’s yet another superfood craze you may not have indulged in yet, but chances are after reading this you will! Pulses, which are another name for lentils, chickpeas, beans and dry peas, have become one of the most talked about superfoods in the health and wellness industry. Pulses provide protein and fiber as well as vitamins and minerals such as iron, zinc and magnesium. In fact, a ½ cup serving of black beans has one and half times the iron of a 3-ounce piece of steak. Pulses are also packed full of saponins and tannins, phytochemicals which may possess antioxidant and anti-carcinogenic benefits.  An article from the Journal of Clinical Nutrition found that inclusion of pulses in a diet may be a beneficial weight-loss strategy because it leads to a modest weight-loss effect, although further research & future studies are needed. This summer, shop LuckyVitamin to incorporate your favorite pulses into your diet.

PROBIOTICS

Most of us know about the buzz surrounding probiotics, live beneficial bacteria and yeasts for gut & immune health. Did you know that research shows that probiotics taken internally and applied topically may benefit the skin as well? Probiotics applied topically work in a variety of ways. First, they can provide a protective shield preventing the skin cells from seeing the bad bacteria and parasites that can cause problems like inflammation. Secondly, probiotics have antimicrobial properties. Lastly, when probiotics come in contact with skin cells they calm parts of the cells that may want to react to the presence of harmful bacteria. Common skin conditions that probiotics may be beneficial for include Atopic Dermatitis and Acne Rosacea. Some great sources of topical probiotics include Andalou Naturals, ACURE & Essential Formulas Dr. Ohhira’s. 

MATCHA

Customarily used in Japanese tea ceremonies, Matcha is a type of green tea grown in the shade, and once harvested, the leaves are made into a fine powder. One of the reasons for its growing popularity is because matcha is rich in catechins, a subclass of polyphenols or antioxidants.  In fact, one study found that matcha is at least 3 times higher in epigallocatechin gallate (EGCG), a specific catechin that may boost metabolism and slow the growth of cancer cells, than regular green tea. Another reason that matcha is trending upward is because it also contains caffeine, similar to the amount contained in a cup of brewed coffee. Buy it in bulk, or try it in a latte, bar, or even moisturizer. This summer try making a refreshing & energizing matcha green tea smoothie by mixing ½ tsp. matcha green tea powder in 2 ounces of hot water. Stir the mixture and then combine 3 teaspoons of sweetener or sweetener of your choice. Add in 4 ounces of milk or milk alternative of your choice. Combine the mixture along with ice cubes into a blender and blend until smooth. For a little added refreshment try mixing in some organic vanilla extract.

BONE BROTH

Wellness bloggers and celebrity chefs have been talking about this trend for some time now, and its popularity continues to grow. Bone broth, or stock, is made by boiling the bones from the animal of your choice (commonly turkey, chicken or beef) with vegetables and spices. Part of the reason it’s becoming so popular is because bone broth is easy to make, relatively inexpensive and packed with vitamins, minerals and proteins. Some of the benefits may include promoting strong bones and reducing joint pain and inflammation. It may also help inhibit infection and seal your gut to promote healthy digestion. While it’s best to try and make your own bone broth, Pacific Natural Foods, Kettle and Fire and Osteobroth are great sources of convenient pre-made broths.

AVOCADO

When it comes to fruits with health benefits, avocados are at the top of the list. They’re packed full of fiber, potassium and vitamins such as vitamin B6, B5, C, E. One of the most talked about benefits is the fact that it provides the body with “good” fats, also known as monounsaturated fats. These fats can help reduce bad cholesterol levels in your blood, which in turn can lower the risk of heart disease and stroke.  One new and interesting use for avocado is avocado oil. Brands are using avocado oil to make all sorts of products, including cooking oil, avocado mayonnaise and avocado kettle chips. You can even find avocado oil in personal care products. Some great brands that use of avocado oil based beauty products include Peter Lamas, Giovanni, Now Foods and Baby Mantra.

DIY GARDEN

Love the idea of growing your own garden, but worried you don’t have the time or space to grow and maintain it? Let LuckyVitamin help you! LuckyVitamin has a large selection of DIY garden accessories that make growing a garden easy, fun, affordable and even space friendly. One of my favorite products is Garden-In-A Can from Back to the Roots. The Back to the Roots Garden-In-A-Can gives you access to organic herbs that you can grow right from your very own windowsill. Another great DIY gardening kit is from the brand Noted. With Noted plants you simply start growing the plant in a natural jute bag. Once the plant is established you transfer the entire bag to your garden and then watch it grow. Check out more of our DIY garden accessories at LuckyVitamin.

LuckyVitamin is a leading online retailer of health and wellness, natural products, vitamins, herbal supplements, sports nutrition, natural and organic foods, beauty and skincare. Striving to bring good health to the masses, LuckyVitamin.com offers premium quality products at an exceptional value. LuckyVitamin is dedicated to empowering people to live healthier lives, as a source for thousands of brand name wellness products at the most competitive prices online. Learn more and shop online at www.luckyvitamin.com.




20
JUN

Recipe: Snickerdoodle Bites

Filed Under: Gluten Free,Health Foods,Nutrition,Recipes at 9:33 pm | By: Jessica Justh, Senior Editor
A baking sheet with cookie dough balls.

If you haven’t heard of xylitol yet, you’re in for a sweet surprise! It has fewer calories than sugar and makes a great alternative sweetener in baked goods for those trying to lose weight or avoid the overuse of sugar in their diet. Xylitol doesn’t compromise on taste or texture and is metabolized without insulin, so it creates a significantly lower glycemic effect when eaten.

Now let’s get rolling…these snickerdoodle bites are an easy, one bowl recipe that can be made in no time. Did we mention they’re delicious too!

INGREDIENTS

Sugar Topping

DIRECTIONS

  1. Combine all ingredients into a bowl
  2. Mix well until combined
  3. Use your hands to roll into bite-sized balls
  4. Roll balls in the sugar topping mixture
  5.  in refrigerator and enjoy




5
JUN

Raisin the Bar!

Filed Under: Health Foods,Nutrition at 7:00 am | By: Mauricio Matusiak, Senior Editor
Raisins are dried grapes which may be eaten raw or used in cooking, baking, or brewing. Produced in many regions of the world, raisins are nutrient-dense foods often used as an ingredient in a variety of foods such as cereals, nutritional bars, breads, cookies, just to name a few. Eating raisins regularly may provide you with some health benefits as these delicious snacks are loaded with essential nutrients.

Raisins are known as a constipation reducer due to its high amount of dietary fiber, which is beneficial to regulate bowel movement. When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber because it takes in water and gains volume in that way. Besides reducing constipation, raisins can also help to stop loose stools by absorbing the liquid of those stools and reducing the frequency and unpredictability of diarrhea.

In addition, raisins are a great energy booster and are considered an ideal ingredient for breakfast. Rich in carbs, especially natural sugars, they give you a quick boost of energy when you’re feeling sluggish or need to get started with your day. An excellent pre or post workout snack, raisins contain about 130 calories and 31 grams of carbs in each 1/4 cup portion.

On top of that, raisins are an excellent source of minerals, particularly iron. One of the few plant-based foods rich in dietary iron, raisins are also rich in potassium, calcium, phytonutrients, and antioxidants and can support additional health issues such as hypertension, anemia, fever, and sexual dysfunction.




26
MAY

Recipe: Spring Eating Clean Salad

Filed Under: Health Foods,Nutrition,Recipes at 8:00 am | By: Jessica Justh, Senior Editor
summersalad

Summer is right around the corner and who says you can’t eat deliciously satisfying food while still staying on track of your health goals. Well, you most definitely can with this Spring Eating Clean Salad.  It’s light refreshing and doesn’t require you being in the kitchen all day. And it makes a great side to bring to all those memorial day parties and barbecues.

INGREDIENTS

2 pint containers cherry tomatoes, halved

1 can chick peas

2 cucumbers diced

2 cloves garlic

2 avocados diced

¼ cup red onion

1 tbsp fresh basil chopped

1/4 cup Parsley, fresh

2 tbsp olive oil

Salt and pepper to taste

DIRECTIONS

  • Combine the tomatoes, cucumber, avocado and onion in a medium sized bowl
  • Drain, rinse and add chickpeas to bowl
  • Add parsley, olive oil and salt and pepper to taste
  • Refrigerate until ready to serve over a bed of lettuce

*If making ahead, wait to add the chopped avocado until right before serving




16
MAY

The 5 Best Meat-less Alternatives To Add To Your Pantry

Filed Under: Health Foods,Nutrition,Superfoods at 9:40 pm | By: Jessica Justh, Senior Editor
beans

 

Whether it’s for the planet, for the animals or for you…going vegetarian can have a ton of health benefits including weight loss, lower cholesterol, blood pressure and decreased chance of heart disease. Check out some of our favorite meat-less favorites if you decide to ditch the meat.

Tofu ½ cup = 13 grams protein

Tofu is made by soaking, crushing, and cooking soybeans into a slurry, then adding a coagulant — usually calcium sulfate or calcium chloride and gluconolactone. This heart-healthy vegetable protein is not only a great alternative to eggs, dairy and meat, but also shines when grilled or sautéed. We suggest keeping your soy intake to once a week max and always choose organic.

Hemp Seeds 2 tbsp = 10 grams protein

Hemp seeds pack a nutritious punch with a rich nutty flavor and tender crunch. So easy to use, you can eat them straight out of the package or sprinkle on anything – salad, cereal or yogurt, etc. Don’t be fooled by their small size, hemp seeds boast 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving.

Quinoa 1 cup = 8 grams of protein

Known as the “mother grain,” quinoa has been consumed for thousands of years and is one of the most potent sources of grain protein. Naturally gluten-free, this fiber full versatile grain works great as a side dish or main course. Quinoa is also a complete protein, meaning it provides all nine essential amino acids necessary for good health.

Nut Butters 2 tbsp = 7 grams protein

Are you nuts like us for nut butters? Cashew, almond, peanut, sunflower — who can choose when they are all this delicious? They are full of healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes.

Beans ½ cup = 7 grams

Beans are a classic staple in any vegetarian’s diet. They are full of protein, fiber, B vitamins, iron, potassium, and are low in fat. Besides getting a bad rap for making you gassy, they are incredible easy on the wallet compared to buying a steak. Plus, research shows that a diet including beans may reduce your risk of heart disease.




13
MAY

Recipe: Blueberry Bliss Smoothie

Filed Under: Nutrition,Recipes,Superfoods at 8:00 am | By: Jessica Justh, Senior Editor
blueberrysmoothieStart your day with free-radical fighting antioxidants by sipping on this Blueberry Bliss Smoothie. Easy to make and perfect for a quick on the go breakfast or post workout drink. Did we mention it tastes delicious too!

INGREDIENTS

2 handfuls spinach

1 scoop of protein powder

1 frozen banana

½ avocado

1 cup frozen blueberries

1/4 tsp cinnamon

1 tsp lime juice

1 tsp coconut oil

2 tsp flax meal

2 cups unsweetened almond milk

DIRECTIONS

Blend all the ingredients together, top with some sprouts and enjoy!!




28
APR

Why Choose Organic Protein?

Filed Under: Health Foods,Nutrition,Supplements at 2:00 pm | By: Mauricio Matusiak, Senior Editor
Organic protein continues to gain popularity across the country. Every day, more people are switching to the most natural version of protein products for several good reasons.

First, protein products are one of the best examples of how the organic version can be much better than the conventional, non-organic ones. Organic protein, particularly whey protein, is by far the best form of protein powder you can possibly buy and consume as these products are hormone-free. Non-organic foods are often made from milk from cows that are given hormones to help boost milk production. However, these hormones stay present in the milk and its products, eventually ending in the consumers’ system. Organic whey protein comes from cows which are fed organically pesticide-free grown feed and never treated with hormones.

Additionally, a lot of organic protein products come from vegetarian sources and are perhaps the most natural form available. Vegan products are not only great sources of protein but also ensure that you are getting a product from a company/brand that uses ingredients with zero exposure to pesticides and toxins, as well as helping to promote sustainable and ecologically-friendly agricultural practices.

If that’s not enough reasons to choose organic protein, here’s another one. Some of the dairy non-organic protein products are made with milk from cows treated with antibiotics. This is also important because antibiotics can be passed through milk into individuals. This is especially dangerous if a person has an antibiotic allergy which could be potentially deadly. Organic certified protein comes from cows which are not treated with unnecessary antibiotics.

Click here to check out LuckyVitamin.com exclusive selection of organic protein products.




28
APR

3 Recipes With Protein Powder That Aren’t a Shake

Filed Under: Nutrition,Recipes at 10:00 am | By: Jessica Justh, Senior Editor
proteinpancakes

Okay, we say “protein powder” and you think of a smoothie, shake or blender bottle. Did you know you can make amazing desserts, breads and baked goods with your protein powder? Why YES you can. Check out some of our favorite recipes below:

Oat Protein Pancakes

INGREDIENTS

½ cup of oats

1 banana mashed

2 eggs

1 scoop protein powder

1/8 tsp of baking powder

DIRECTIONS

  • Mash the banana
  • Add the remaining ingredients and whisk together well
  • Measure out 2 tablespoons and add to a hot skillet greased with grass-fed butter or coconut oil
  • Let cook 30 seconds each side or until golden brown

 

Protein Cranberry Energy Balls

INGREDIENTS
½ cup of dried cranberries

1 scoop of protein powder

1/2 cup of coconut milk

1/2 cup of almond butter

1 cups of gluten free rolled oats

1 tbsp maple syrup

DIRECTIONS

  • In a medium saucepan combine milk, maple syrup and almond butter on low heat until almond butter is spreadable
  • Stir in protein powder until dissolved completely
  • Add oats and cranberries
  • Roll into bite-sized balls and refrigerate until harden (30 minutes)

 

Protein Vanilla Blondies

INGREDIENTS

2 scoops vanilla protein powder

1/2 cup unsweetened apple sauce

3/4 tsp baking powder

1 tsp vanilla extract

2 tsp xylitol

1 tsp cinnamon

1 egg

3 egg whites

DIRECTIONS

  • Preheat the oven to 350 and line a muffin tray
  • Combine all the ingredients and whisk well
  • Bake for 12 minutes until cooled
  • Top with fresh berries and yogurt




28
APR

Gooey Paleo-friendly Fudge Brownies

Filed Under: Nutrition,Recipes at 8:00 am | By: Jessica Justh, Senior Editor
browniespaleoEasy, fast and HEALTHY. Now that’s what we are talking about. These brownies are oh so good and only leave you with two dishes to wash. Did we mention you make them in the blender…this is a whole new level of easy baking!

INGREDIENTS

2 bananas mashed

2 eggs

1 tsp. vanilla

2 tbsp. coconut milk

½ cup of dairy-free chocolate chips

1 cup cocoa powder

¼  cup honey

2 tbsp coconut oil melted

½ tsp. baking soda

 

DIRECTIONS

  • Preheat oven to 350
  • Blend together all the ingredients except the baking soda
  • Once combined, add the baking soda. Batter will be quite thick
  • Spread batter into a greased 9×9 baking dish using coconut oil
  • Bake for 25-30 minutes
  • Let cool and ENJOY!

 




27
APR

Understanding Paleo Diet & Fitness

Filed Under: Diet & Weight Loss,Exercise and Fitness,Nutrition at 12:00 pm | By: Mary Nason, Contributing Author
iStock_000085254241_MediumFollowing a Paleo lifestyle can be an exceptional way to maintain a lean, powerful physique that’s ready for action, and avoid or lessen the occurrence of many modern-day ailments that are not associated with our early human ancestors’ lives. The Paleo lifestyle presumes that the human genome is most well-adapted for the hunter-gatherer life practiced for millions of years—rather than for the changes brought on by farming and the fairly recent Industrial Revolution of only about 200 years ago. In short, optimize wellness and longevity by living in a way similar to Paleolithic man.

The basic Paleo diet consists of whole foods – vegetables, fruits, nuts, and lean meats – and generally avoids any type of food that grows underground, dairy, grains, legumes and processed foods. Paleo-based fitness incorporates natural and functional movements plus intense bursts of activity. Compare our ancestors’ lives of hunting, gathering, running, and surviving vs. modern man’s life of smart phones, cubicles, and rigid gym equipment. The Paleo lifestyle lies therein as a decision to eat and move as naturally as possible in the modern world.

A Few Fitness Regimes Well-Suited for a Paleo Lifestyle:

  • Running – Dates back to persistence hunting when ancient man needed to run for hundreds of miles while tracking prey
  • Dancing – Prehistoric humans recorded dance in their cave-paintings as an important element of their rituals, entertainment, and celebrations
  • Movement Culture – Free-flowing movement, timing, & mindfulness training to better understand the body, health, and physical artistic expression
  • Functional Fitness – Training focused on the body’s interconnectedness of parts through movements such as squatting and pushing
  • CrossFit – Strength training & body conditioning focused on functional movements like lifting and pulling

We reached out to Primal Kitchen, one of LuckyVitamin’s best-selling Paleo brands, to ask a few questions about the Paleo lifestyle and fitness. Daniel Rinck, Digital Content Strategist & Publisher for Primal Nutrition, Inc. (makers of Primal Kitchen) helps us further understand…

LV:  What types of fitness regimes will benefit from eating Paleo?

Daniel: “Once you become fat adapted like our ancestors, there’s typically no fitness regime that couldn’t benefit from a Paleo eating plan. Sure, there are examples of endurance athletes who swear that in order to fuel a race you’d need to take on loads more carbs than the Paleo/Primal eating plan recommends. But there’s an evolving perspective on that front. Mark Sisson, a former top endurance athlete, just wrote a book called Primal Endurance, which discusses how endurance athletes can benefit from a primal/ancestral eating plan and training regimen.”

LV: Is a Paleo diet sustainable for those who are already very lean and active?

Daniel: “Yes. In fact, it’s something that, when practiced well, maintains lean body mass and encourages healthy physical activity (because it fuels your body with the nutrients our bodies have evolved to expect).”

LV: Can a person benefit from eating Paleo without a full commitment? It sounds pretty hardcore.

Daniel: “Absolutely. The more whole, natural, non-processed foods that you get into your diet, the better—even if it’s part time. The same goes for Paleo/Primal lifestyle practices, like intense bursts of physical activity, finding more time for leisure activity, cutting out screen time, etc.”

By: Mary Nason




27
APR

Paleo Diet 101

Filed Under: Diet & Weight Loss,Health Foods,Nutrition at 7:00 am | By: Mauricio Matusiak, Senior Editor
The Paleo diet has been making some noise lately but some people are still unfamiliar with this trendy diet. Lucky Vitamin is helping out with a Paleo Diet 101, a quick beginner’s guide to this natural food diet.

What is Paleo Diet?

Paleo is a diet based on eating natural, non-processed foods. The idea of this diet is to eat food like we ate thousands of years ago, fresh from the nature with no additives, and no processing.  The Paleo diet contains mostly fresh fruits and vegetables, meat, eggs and nuts and does not include ingredients such as grains, sugars, preservatives, and other non-natural ingredients.

What is on the menu of the Paleo Diet?

Vegetables are all in. Fish such as salmon, bass, tilapia, herring are also part of the diet. Green light for seafood and eggs. Only lean meats are in the Paleo including beef, veal, and chicken. Plus some fruits, particularly the less sugary fruits such as berries. Legumes are not Paleo. Most nuts are also acceptable but peanuts are not. No grains, no dairy, and definitely no processed foods. Look up “foods allowed on the paleo diet” to ensure you are eating it correctly.

What are the benefits of the Paleo Diet?

Paleo diet is great for losing fat as it changes your body from primarily burning carbs to basically just burning fat. The human body preferred source of energy is fats, a slow burning and more efficient fuel for your body to use. Since we consume a lot of carbohydrates, our bodies tend to burn carbohydrates rather than fat, consequently storing these fats aside causing people to gain weight over time. The paleo diet alter this process by removing a lot of the simple carbohydrates from your diet and, as a result, your body can no longer use carbs for energy producing and is forced to use and burn fat stores.




12
APR

Recipe: Turmeric Protein Smoothie

Filed Under: Herbs,Nutrition,Recipes at 8:00 am | By: Jessica Justh, Senior Editor
Pineapple, Banana, Coconut, Turmeric and Chia Seed SmoothiesTurmeric has been used for thousands of years in Ayurvedic medicine. Known for its anti-inflammatory properties, turmeric is known to heal multiple ailments and improve overall health and vitality. Western medicine and research is recognizing turmeric for its ability to fight cancer. The compound in turmeric known as curcumin has been found to be the active ingredient which has a very string antioxidant effect.

Adding a smoothing to your regimen is an easy way to get more greens and superfoods into your diet. Try this smoothie for breakfast and spice up your life with some turmeric!

Ingredients

1 ½ cups of coconut milk

1 scoop plant-based protein

1 tsp organic turmeric powder

1 tsp chia seeds

1 banana

½ cup frozen pineapple chunks

½ tsp cinnamon

½ tsp ground ginger

 

Directions

Combine all the ingredients in a blender starting with the liquids and powders first. Blend and enjoy!!!




9
APR

How To Go Dairy Free

Filed Under: Nutrition at 10:35 am | By: Dr. Jeremy Wolf, ND & Lead Wellness Advisor
Content1

Dairy is contained in any product that is produced from milk (such as cheese or butter), but the prospect of going “dairy free” is becoming more popular because of allergies, lactose intolerance, or even concerns for the way animals are treated.While you may think it is easy to spot dairy free foods, it may actually be hiding in foods that you are unaware of. For instance, did you know that dairy products might be hiding in your packaged deli meats,tuna fish or natural flavoring? The FDA Food Allergen Labeling and Consumer Protection Act of 2004 require food labels to state whether or not they contain a top allergen like milk. However, there are many products that are not covered by this law.  So if you’re trying to avoid dairy, the most important thing to do is to read the entire ingredient label.

 

What To Look For On Food Labels:

The following ingredients on a label indicate the presence of milk protein.

 

Common Names of Dairy  

Hidden Names for Dairy:

 

Milk (includingbuttermilk, cultured milk, dried milk, dried milk solids, evaporated milk, low fat milk, milk derivative, milk powder, milk protein, skim milk, whole milk, 1% milk, 2% milk, etc.) Curds
Cheese Ghee
Creamer Lactose
Butter (including artificial butter flavor, butter fat, butter extract, butter solids, natural butter flavor, etc.) Lactulose
Yogurt Hydrolysates
Cream Cheese Lactoalbumin
Cottage Cheese Lactoglobulin
Sour Cream Galactose
Custards Nougate
Puddings Lactyc yeast
Ice Cream Lactate Solids
Half & Half
Whey
Casein

 

 

Meet the Milk Alternatives:

  1. Coconut Milk
    1. After the coconut is husked and halved, the pulp is pressed to release the tasty cream. It is then blended with water and fortified with vitamins and minerals. Coconuts offer a delicious flavor profile and it’s packed with medium chain fatty acids (MCFAs) which can be burned as energy and may help to promote weight loss.
  2. Almond Milk
    1. After shelling, almonds are grounded and then blended with water and other ingredients such as, vitamins, and minerals. For individuals looking for a milk alternative lower in calories, free of cholesterol and saturated fats, almond milk is a great replacement to regular dairy milk. Almond milk also offers a good source of vitamins A, D & E but does not supply much protein.
  3. Soy Milk
    1. Soy milk, made from soy beans, is unlike almond milk in that it is a good source of protein(about 6-8 grams per cup). Similar to almond milk it’s also low in saturated fats, cholesterol free & contains vitamins A & D. When fortified, soy milk also contains minerals such as calcium and potassium. While there are some health benefits to soy some may choose to stay away due to varying health concerns and allergens.
  4. Rice Milk
    1. Rice milk is made from blending together milled rice and water,it can then be fortified with calcium and Vitamin D. If you are an athlete or diabetic you may consider staying away from rice milk as it high in carbohydrates and low in protein.  However, if you are an individual with sensitivities to many foods, rice is considered the most hypoallergenic of all the milk substitutes.
  5. Hemp Milk
    1. Hemp milk is made by blending hemp seeds with water. The seeds or “nuts” used to make hemp milk do not contain any THC which is the psychoactive component of marijuana. Hemp milk is full of Omega 3 & Omega 6 Fatty Acids and even contains iron. Hemp milk is also a great source of other vitamins and nutrients. Its flavor is said to be more creamy and nutty than soy or rice milk.
  6. Cashew Milk
    1. Cashew milk is one of the newest milk alternatives on the market. Cashew nuts are actually the seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree. Cashews have a lower fat content than most other nuts and offer monounsaturated fats, similar to what you find in olive oil.  Cashews are cholesterol free, packed full of vitamins and minerals and have high antioxidant content.

 

You will also want to look for products that are non-GMO & USDA Organic. Try and avoid Carrageenan as well since this is widely used by the food industry for gelling and thickening and may be harmful to the gastrointestinal tract. The best way to avoid these harmful fillers is to make your own hemp, soy, cashew, coconut, rice, or almond milk. See below for an easy almond milk recipe you can make at home!

 

Content2

Homemade Almond Milk Recipe:

Ingredients:

1 Cup Raw Almonds

4 Cups pure filtered water

Vanilla Extract or Bean (Optional)

 

Instructions:

  1. Soak almonds for at least 12 hours in water with ½ tsp sea salt.
  2. Rinse almonds well. Combine rinsed almonds and filtered water into blender.
  3. Blend several minutes until smooth and creamy. (Warning: mixture will expand some, so make sure your blender is not full before starting it)
  4. Strain mixture into a large bowl through a sprout bag, cheese cloth or kitchen towel.
  5. Put mixture back into blender with vanilla or preferred flavoring and mix.
  6. Pour mixture into a glass jar or pitcher and store in fridge for up to one week.




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APR

How To Shop The Spring 2016 Health And Wellness Trends

Filed Under: General Wellness & Wellbeing,Nutrition,Superfoods at 8:56 am | By: Dr. Jeremy Wolf, ND & Lead Wellness Advisor
iStock_000075716647_MediumWith new superfoods and alternative health products popping up in the media everyday, it’s hard to know how to shop for the cleanest, most effective product innovations. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this spring.

MORINGA OLEIFERA
A new “superfood” that has been really starting to makes its way into the spotlight is Moringa oleifera. The Moringa tree is native to South Asia and moringa products are popping up all over the health and wellness industry. It can be found as a supplement, tea, oil, body butter, and even in shampoos. One of the main reasons that this product is becoming so popular is because moringa has a very rich nutrient profile, is loaded with antioxidants, has anti-inflammatory properties and may even help with other health concerns. Some great sources of Moringa include Organic India, Moringa Revealed, and Moringa Source.

ACTIVATED CHARCOAL
Activated Charcoal has long been used by hospitals around the world as a safe and effective treatment for poisoning and drug overdoses. But this ingredient is now making its way to the beauty realm, from facemasks to shampoos, toothpowders, and even deodorants. Activated charcoal is coal, which has been heated to increase its adsorptive power. Adsorption is the processes at which molecules bind to a surface and is different from absorption. Activated charcoal is great at trapping chemicals, absorbs dirt and oil, and even absorbs 1000 X its own weight in moisture. Some great sources of activated charcoal beauty products include Piperwai natural deodorant, Sponge Konjac Facial Sponge, Level Naturals and Collective Wellbeing.

NEW USES FOR AVOCADOS
When it comes to fruits with health benefits, Avocados seem to be at the top of the list. That’s right Avocado is a fruit. One of the reasons this fruit is becoming so popular is because this fruit is packed full of fiber and vitamins such as Vitamin B6, B5, C, E and potassium. But one of the most talked about benefits is the fact that it provides the body with “good” fats. To be exact avocados are full of Monounsaturated Fats. These fats can help reduce bad cholesterol levels in your blood, which can lower the risk of heart disease and stroke. One great example of new and interesting uses for avocado, is Avocado oil. Brands are now using avocado oil to make all sorts of products including; Cooking Oil, Avocado Mayonnaise, Avocado Kettle Chips and you can even find avocado oil in personal care products.

PLANT-BASED PROTEIN POWDERS
Protein powders are in no way new, but this market continues to expand. What was once advertised mostly to body builders looking to get “jacked” is now being marketed to tri-athletes, marathon runners, weekend warriors, vegans, moms, yoga enthusiasts and even business people constantly on the go. One of the biggest trends in the protein market stems from the source for the protein powder. Plant based formulas are one of the hottest trends right now. These are often hypoallergenic formulas free of common food irritants making them easier on the stomach. They contain a blend of specific foods such as pea, quinoa, artichokes, hemp, amaranth, rice and more. Because of this blend, they contain an excellent variety of amino acids while also delivering a respectable amount of protein. Other new sources for protein include chicken, pumpkin, and even cricket.

FERMENTED PRODUCTS FOR GUT HEALTH
You may have heard of fermentation, but have never associated with the supplement industry. Fermentation is the chemical breakdown of a substance by bacteria, yeasts or other microorganisms. Fermented foods like Natto, Kimchi, Sauerkraut and other pickled vegetables are themselves becoming popular, but now nutrition companies are using fermented whole foods in their products. It is believed that the fermentation process helps to pre-digest complex foods, helping to increase the absorption of the nutrients. Fermented foods also contain Probiotics, the good bacteria that populate our bodies. Some great sources of fermented products include SoTru, Get Real Nutrition, Mother In Law’s Kimchi, and Kombucha kits and drinks.

JACKFRUIT
Jackfruit is the largest tree-born fruit in the world and is starting to be referred to as a “Miracle Fruit.” This fruit is full of dietary fiber, is cholesterol free and is packed with vitamins and minerals. Although not very popular in the United States, yet, this fruit is becoming more and more popular amongst the vegan and vegetarian community. There are many ways one can prepare Jackfruit, however Upton’s Naturals has created a Jackfruit Bar-B-Que as a delicious meat alternative. This meat alternative is great to use for sandwiches, salads, wraps, and over rice.

BONE BROTH
Wellness bloggers and celebrities chefs have been talking about this trend for a little while now, and its popularity continues to grow. Bone Broth also known as stock is made by boiling bones from the animal of your choice (commonly turkey, chicken, beef) with vegetables and spices. Part of the reason it’s becoming so popular is because bone broth is easy to make, relatively inexpensive and is packed with vitamins, minerals, and proteins and has many health benefits. Some of the benefits may include promoting strong bones, reducing joint pain and inflammation, inhibiting infection and helps to seal your gut and promote healthy digestion. While its best to try and make your own bone broth, Pacific Natural Foods and Osteobroth are great sources of convenient already made broths.

MATCHA
Matcha is a type of green tea grown in the shade, and once harvested, the leaves are made into a fine powder. One of the reasons for its growing popularity is because Matcha is rich in catechins a subclass of polyphenols or antioxidants. In fact one study found that Matcha is at least 3 times higher in epigallocatechin gallate (EGCG), a specific catechin, than regular green tea. EGCG benefits may include boosting metabolism and slowing the growth of cancer cells. Another reason that matcha is trending upward is because it also contains caffeine, similar to the amount contained in a cup of brewed coffee. Buy it in bulk, or try it in a latte, bar, or even moisturizer.

NOOTROPICS (Brain Supplements)
With movies like Limitless and Lucy focusing on human’s ability to unlock the full potential of our brains, brain support supplements also known nootropics are all the rage right now. Vitamins, minerals, and other herbs may not unlock some hidden region of our brain, but they may promote brain health, improve focus and concentration, reduce risks of Alzheimer’s and other brain-associated conditions. Supplements like Vitamin D, Omega 3’s, Gingko Biloba, Gotu Kola, Phosphatidylserine and Acetyl L Carniitine are great sources of nutrients necessary for brain health.

LABEL AND QUALITY AWARENESS
One of the biggest trends for 2016 might not be an ingredient. Consumers are becoming more knowledgeable and doing more research on what they are consuming and putting into as well as on their bodies. This is why one of the biggest trends is quality in manufacturing. Customers are looking for hypoallergenic, all natural, vegan, kosher, non-GMO, products from certified organic B-Corporations. As well, they are making sure their products are free of potentially harmful chemicals and ingredients. Brands are constantly evolving to fit these demands, and LuckyVitamin offers easy navigation to help you find the products that meet your personal standards and preferences.

LuckyVitamin is a leading online retailer of health and wellness, natural products, vitamins, herbal supplements, sports nutrition, natural and organic foods, beauty and skincare. Striving to bring good health to the masses, LuckyVitamin.com offers premium quality products at an exceptional value. LuckyVitamin is dedicated to empowering people to live healthier lives, as a supportive source for thousands of brand name wellness products at the most competitive prices online. Learn more and shop online at www.luckyvitamin.com.