Lucky Vitamin is proud to introduce a new brand of fresh fruit and vegetable juices to our customers: Juicera.
Juicera offers the highest quality, certified organic, raw, non-GMO fruit and vegetable juices created with the freshest, most local ingredients, and tons of love. USDA Organic and Kosher Certified Organic, these fresh juices are cold-pressed by hand. Cold pressed means more nutrients and Juicera beverages are never heat pasteurized. The company uses HPP, or High Pressure Processing, a systems which retains the pure taste, nutrition, and antioxidants of the fresh produce because Juicera doesn’t cook it. By applying HPP, Juicera is able to extend the microbiological shelf life without using traditional high heat pasteurization. Once the juice is bottled, cold pressure is evenly applied to destroy pathogens, mold, yeast and bacteria, ensuring Juicera is safe to drink while preserving nutrients and enzymes.
Juicera is certified Kosher and very proud to be aligned with Kosher Organics Council, as they are finally addressing and working hard to bridge the gap between kosher certified and healthy. All products are gluten-free and the bottles are 100% BPA free. Juicera is also a great option for kids as supplementing your child’s diet with these natural juices is a fantastic and delicious way to get all those much needed fruits and veggies into their growing and developing bodies.
Juicera products are available for sale only in the 48 Domestic States. The makers of Juicera are in the kitchen fresh pressing with much love and happiness every week. FedEx deliveries are sent via priority overnight. Please select Standard Shipping at checkout. All shipments are sent in special insulated packaging on ice that is the best at keeping a consistent temperature and maintaining freshness of product.
You can save even more when you shop Juicera products at Lucky Vitamin.com. Just enter promo-code OCT16NEW16 at checkout to save an extra 15% on all items of this new brand. But hurry, offer expires 10/31/2016.
Health Tonic –Add two tablespoons of ACV and lemon juice with one tablespoon of raw honey to eight ounces of green tea. Drink daily for overall good health.
Hair Rinse – Combine ½ cup of water with ½ cup ACV and add 3-5 drops of tea tree oil. Store in a spray bottle and use three times a week to replace your conditioner. You won’t believe your hair’s new, natural shine. Oh, and we promise it won’t smell like vinegar!
Facial Toner – Fight acne and clear blackheads with a simple recipe consisting of one cup of witch hazel, one tablespoon ACV add five drops of lavender essential oil. Combine all ingredients, store in a sterile bottle and you’re good to go.
Garden – Combine one part ACV to eight parts water in a spray bottle to form a potent, yet non-toxic, garden weed killer.
Produce Wash – For a simple fruit and veggie wash combine two tablespoons of ACV with two tablespoons of lemon juice and one tablespoon of baking soda. So simple, so effective.
Immunity Booster – Add one tablespoon of ACV to one teaspoon of honey, ¼ teaspoon of cinnamon and one cup of warm water for an immunity-boosting cold season cider. Drink it as soon as you feel a sore throat coming on, three times daily.
Salad dressing – Combine two tablespoons of ACV with a half cup of olive oil and one cup of apple cider. Whisk together and add salt, pepper and two tablespoons of honey for a refreshing, autumnal vinaigrette. Keep in a mason jar for several days.
Sunburn – Heal a sunburn and avoid nasty blisters by pouring some ACV on a damp wash cloth and applying to the affected areas for 3-5 minutes. Let the mixture complete dry and follow that up with a light application of coconut oil. The ACV helps dull the burn while the coconut oil hydrates the skin.
Detox bath– Add one cup of Epsom salt and one cup of ACV for a relaxing and restorative soak.
Wart Remover – Put ACV on a cotton ball and cover with a Band-Aid. Repeat every day for a week and save yourself a trip to the dermatologist.
Everyone wants the best for their children. When starting baby’s first foods, the doctor will usually recommend rice cereal but it’s not mandatory. For me, I did the research and learned infants stomachs produce very little amylase, the enzyme needed to break down starch which is why I decided to wait until around ten months to introduce grains. However, five to seven months seems to be a sweet spot where they have enough salivary amylase and if you give breast milk that contains amylase as well. So your little one can break down the starch. Just remember everything in moderation. It’s completely up to you to choose what foods are best for your little one.
So one of the first grains we did was oatmeal since we were beyond rice cereal and it’s less constipating. Here’s a delicious recipe to try that you can make in bulk, keep in the fridge and use for three to four days.
Okay, we did the impossible and made a plant-based version of mac and cheese that will knock your socks off. Plus, it’s vegan, dairy-free, gluten-free and packed with nutrients.
Instead of white flour pasta, we used organic brown rice pasta made with whole grain brown rice, which offers 4 grams of healthy fiber per serving. The plant-based “cheesiness” is from nutritional yeast. It’s produced from culturing yeast with sugarcane and beet molasses and provides a full spectrum of essential amino acids and a balanced variety of B vitamins.
You might not realize it, but certain foods may be the culprit to everyday problems such as daily headaches, joint pain, fatigue and digestive issues including gas, bloating or constipation. Did you know that often time these symptoms are your body’s way of telling you that what you are eating might be aggravating you? Even your food cravings may be a hidden sign of food sensitivities. If you’re an individual who is suffering from food sensitivities, an elimination diet, where you take out certain foods from your diet, could be a helpful tool to identify the causal factors.
This is an immediate immune-mediated response to a specific protein in food. This is what you would think of when you hear an individual say they are allergic to peanuts or shellfish. Common symptoms include itchy skin, hives, coughing or wheezing and swelling of the throat. Food allergies can be fatal and for that reason most of these individuals needs to carry epinephrine pens with them when they go out to eat.
Food sensitivities also refer to an immune-mediated reaction. While allergies are mediated by IgE antibodies, sensitivities are mediated by slower acting IgG antibodies. Typically food allergies occur immediately while sensitivities tend to be a delayed reaction occurring hours or days after ingesting the aggravating food. Symptoms may vary but typically include brain fog, fatigue, gas, bloating, constipation, mood disorders, joint pain and more.
Food intolerance occurs when the body can’t digest a food or food component properly. This type of reaction does not involve the immune system and is what you might think of when someone says that they are lactose intolerant. Normally the enzyme lactase is responsible for breaking down lactose into simpler sugars. If a person is lactose intolerant, this enzyme activity is low and the lactose sugar does not get broken down properly, which can give rise to symptoms of flatulence, pain and diarrhea. Unlike food allergies, individuals with food intolerances may be able to tolerate small amounts of these foods.
How to Perform an Elimination Diet
Before starting the diet you should consult your health care provider. Make a note of how you feel. Start at your head and work your way down towards your feet, jotting down any major or minor complaints. You can also work with your health care practitioner to help get a better understanding of which foods might be causing you problems.
The elimination diet is often times performed for a period of 3 weeks to 1 month. In general, adults and children can do an elimination diet. Make sure to pick out a time that works best for you where you can commit to completing the diet.
Below are the food groups most often recommended to avoid (this may vary person to person). When performing an elimination diet, choose one food group to avoid entirely. For instance if you think egg causes a problem, avoid eating eggs and anything that has egg in it. However, to rule out multiple possible culprits, I usually recommend people avoid all of the main culprits at the same time.
Since the elimination diet is a good time to help the body detox, it is also a good idea to avoid alcohol, caffeine, sodas and other sweetened fruit juices as well as any other foods you believe may be causing issues. Try to avoid processed foods, fast foods and simple sugars such as candy and sweets as well.
While on the diet, it is important to read the entire ingredients label before purchasing any foods. In order for the elimination diet to be successful, 100% elimination of these foods is a must. Don’t eat the foods whole or as ingredients in other foods. For example, if you are avoiding all dairy products, you need to check labels for whey, casein, and lactose so you can avoid them as well.
Once the elimination diet is finished, you will gradually reintroduce these foods back into your diet. It is best to do this one food at a time over a period of 3 days. You will want to eat that food during at least two of the three meals daily for those 3 days. The reason for doing this is because once you being to reintroduce foods back into your diet, you may notice your symptoms flare again. This is an important sign that means you are sensitive to that food. If you notice a reaction before the 3 days are up, stop eating the offending food. It is also important to wait until any reactions have subsided before re-introducing another food.
When reintroducing foods back into your diet pay attention to your energy level, any joint or muscle pain, skin condition, headaches, bowel function and gut symptoms or any symptoms you noted before starting the diet.
With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this fall.
HEALTHY BACK TO SCHOOL OPTIONS
Summer is over, which can only mean one thing. Back to school. And back to packing lunches. It’s estimated that the average family will use 500 Ziploc bags each year and according to one survey, around 2.79% of Americans use 21 or more bags within 7 days. That’s around 1,000 bags a year. Luckily LunchSkins has reusable dishwasher safe sandwich, snack and lunch bags that are a creative and environmentally friendly alternative. Another trend for the 2016 school year will be lunches that are gluten free, dairy free and include meat alternatives. More and more parents, children and families are embracing an allergen free or vegetarian/vegan lifestyle. As a result, I believe school lunches across the country will have more options for children with dietary restrictions.
The beetroot movement is upon us, I repeat, the beetroot movement is upon us. Since 2009 beet products have quadrupled. Beets have attracted a lot of attention as a “functional food” meaning they not only provide basic nutrients, but may help promote optimal health and reduce the risk of disease. While this vegetable’s popularity has only recently gained back momentum, its use dates back to ancient Roman times. So why has it become so popular again? Beets are a source of nitrates and provide a natural means of increasing nitric oxide (NO) availability. Beetroot is a rich source of phytochemical compounds that include ascorbic acid, carotenoids, phenolic acids, and flavonoids. Beets also contain a group of bioactive pigments known as betalains that are thought to have high antioxidant and anti-inflammatory properties. Beet products can be found in the forms of Beet Juice, Energy Bars, Sports Shots, Protein Powders, Veggie Packs, and Beet Crystals. LuckyVitamin carries a large selection of these products from top rated brands.
Let’s face it, trends in the natural beauty and personal care industry aren’t just for women. With more & more men growing beards, companies all over are outfitting all natural beard oil, washes, and balms for men. Beard oil works to soften and condition facial hair while moisturizing the skin to prevent dryness, itching and irritation. Badger’s, certified organic man care beard oil is one of my personal favorites. Beard wash is generally a combination of herbs, extracts and other ingredients intended to clean, moisturize and condition the hair and skin of the face. Lastly, beard balms offer a little hold for grooming but also condition the beard to help stop dryness, split ends, tangles and frizz. Use of these products can help any man turn their 5 o’clock shadow into the manliest of beards.
The term superfood describes nutrient-rich foods that are considered to be beneficial for one’s health and well being. There’s yet another superfood craze you may not have indulged in yet, but chances are after reading this you will! Pulses, which are another name for lentils, chickpeas, beans and dry peas, have become one of the most talked about superfoods in the health and wellness industry. Pulses provide protein and fiber as well as vitamins and minerals such as iron, zinc and magnesium. In fact, a ½ cup serving of black beans has one and half times the iron of a 3-ounce piece of steak. Pulses are also packed full of saponins and tannins, phytochemicals which may possess antioxidant and anti-carcinogenic benefits. An article from the Journal of Clinical Nutrition found that inclusion of pulses in a diet may be a beneficial weight-loss strategy because it leads to a modest weight-loss effect, although further research & future studies are needed. This summer, shop LuckyVitamin to incorporate your favorite pulses into your diet.
White flour is unfortunately a big part of most individual’s daily food consumption even though it provides little nutritional value. With more and more individuals following specific diets free of allergens or other restrictions, limiting white flour can make baking, cooking and eating out very difficult. Now it’s no wonder more companies are providing alternative flour options. These options include rice flour, coconut flour, buckwheat flour, almond flour, sorghum flour, amaranth flour and many more. LuckyVitamin has a large selection of alternative flour options from top brands such as Bob’s Red Mill, Nutiva, NOW Foods, Arrowhead Mills and more.
Activated charcoal has long been used by hospitals around the world as a safe and effective treatment for poisoning and drug overdoses. This ingredient is making its way to the beauty realm, from facemasks to shampoos, toothpowders and deodorants. These products use activated charcoal, which means the coal has been heated to increase its adsorptive power, increasing the rate at which molecules bind to a surface. Activated charcoal is great at trapping chemicals, absorbing dirt and oil, absorbing 1,000 times its own weight in moisture. Some great beauty products using activated charcoal include Piperwai Natural Deodorant, Dr. Sponge Konjac Facial Sponge, Level Naturals and Collective Wellbeing.
Berberine is a chemical that is found in a number of plants commonly used in botanical medicine practices. These herbs include barberry (Berberis vulgaris), oregon grape (Berberis aquifolium), goldenseal (Hydrastis Canadensis), and chinese goldthread (Coptis chinensis). Berberine is a yellow-colored alkaloid compound. Alkaloids are compounds found in plants that have physiological actions on humans. Berberine is believed to have anti-microbial actions against bacteria, fungi, viruses, and helminthes. It may also has anti-inflammatory and anti-cancer properties, and may even be beneficial against metabolic syndrome (a group of conditions that puts you at higher risk for stroke, heart disease and other health problems such as diabetes). With the increasing rise in metabolic syndrome, diabetes, and heart disease and the therapeutic potential of berberine, it is no reason that this chemical is trending upward. LuckyVitamin has a large selection of Berberine products from top rated companies such as Vital Nutrients, Douglas Laboratories and Biotics Research.
Wellness bloggers and celebrity chefs have been talking about this trend for some time now, and its popularity continues to grow. Bone broth, or stock, is made by boiling the bones from the animal of your choice (commonly turkey, chicken or beef) with vegetables and spices. Part of the reason it’s becoming so popular is because bone broth is easy to make, relatively inexpensive and packed with vitamins, minerals and proteins. Some of the benefits may include promoting strong bones and reducing joint pain and inflammation. It may also help inhibit infection and seal your gut to promote healthy digestion. While it’s best to try and make your own bone broth, Pacific Natural Foods, Kettle and Fire and Osteobroth are great sources of convenient pre-made broths.
Saturated fats get a bad rap. However, it’s important to remember that saturated fatty acids are classified by the length of their chains, such as short, medium or long chain fatty acids. Medium Chain Triglycerides (MCTs) are a form of saturated fat with many proposed health benefits. There are three separate fatty acids classified as medium chain: caproic, caprylic and capric acid. MCT oil is one of the biggest growing health trends right now. It’s believed that because MCTs are more rapidly metabolized that they may increase energy expenditure (calories burned) leading to weight loss. It is also believed that MCTs have a lower calorie count and are not stored in fat deposits in the body as much as long chain fatty acids. Lastly, MCTs may provide you with a little extra energy to get you through the day. You can use MCT oil for a salad dressing or cooking oil, however, it does not have a very high smoke point (320°F). Other MCT sources include coconut oil, palm kernel oil, cheese, butter, milk and yogurt. Shop our large selection of top selling brands such as Nature’s Way, Now Foods, Quest Nutrition, Barlean’s and many more.
When it comes to fruits with health benefits, avocados are at the top of the list. They’re packed full of fiber, potassium and vitamins such as vitamin B6, B5, C, E. One of the most talked about benefits is the fact that it provides the body with “good” fats, also known as monounsaturated fats. These fats can help reduce bad cholesterol levels in your blood, which in turn can lower the risk of heart disease and stroke. One new and interesting use for avocado is avocado oil. Brands are using avocado oil to make all sorts of products, including cooking oil, avocado mayonnaise and avocado kettle chips. You can even find avocado oil in personal care products. Some great brands that use of avocado oil based beauty products include Peter Lamas, Giovanni, Now Foods and Baby Mantra.
Building muscle and leaning out is possible on a plant-based diet. In this webinar you will learn about high-quality plant-based protein sources to focus on, the concept of ‘crowding-out’ unwelcomed cravings (bye-bye sugar!) and how to better improve digestion and absorption of the foods you eat to maximize your energy potential.
“So, when are you starting him/her on solids?” is a question posed (over and over…) to most new parents. For many, it’s a question that can conjure some unexpectedly anxious feelings. After all, where do you begin? We know how overwhelming these early decisions are during the first introduction to solid foods and that’s why we’re here to help.
Below you’ll find the top three foods to get you and your little one started. Renowned pediatrician Dr. Sears (so renowned that he doesn’t even need a first name!), explains that a child’s taste buds fully develop over the first three years of their lives. Seize the opportunity to instill in your child a lifetime of adventurous and healthy eating habits. Let‘s get started!
Best First Foods:
Banana – Being soft and easy to digest make bananas a perfect first food for baby. Not to mention, they require little to no prep. Just peel and mash. You can add creaminess to a mashed ‘nana by adding a little breast milk and spoon feeding it. This tasty fruit contains essentials for your baby’s developing body including potassium, vitamin A, vitamin B6, vitamin C, calcium, magnesium, iron, and zinc.
Avocado – Like banana, avocado is a great first food. With a smooth and creamy texture it’s soft for baby to chew and swallow. Avocados are packed with fiber and vitamin E and are an excellent source of “good fats.” This sodium- and cholesterol-free fruit has the full recommended daily value for folate along with 3.5 grams of unsaturated fats vital for baby’s nervous system and brain.
Soft boiled egg yolk – Around eight months, you can give your baby a soft boiled egg. Make sure to only give the yolk, however, since egg whites are known as a top allergen in children. We suggest using organic, pastured eggs from a local farm whenever possible, as eggs harvested from grass-fed chicks contain higher amounts of omega-3 fatty acids. Egg yolks provide essentials for brain development including choline, good cholesterol and iron.
Congratulations, you’re a new parent! From their first smile to their first time sleeping through the night, nothing is more gratifying than watching your child begin to check off those all-important first milestones. Another huge step in your baby’s development is the introduction of solid foods. But how do you know when they are ready to make that crucial next step? Fortunately, there are some specific developmental signs that indicate when your little one is ready raise his culinary game.
Signs That Your Baby Is Ready:
Ability to Sit Up – This is a no-brainer because if a baby cannot sit up unassisted, eating food becomes a serious choking hazard. To be safe, make sure that they can hold their head up steady and sit up on their own.
Interest in food – When you sit at the table to eat a meal does your baby stare at you intently, watch your mouth, or maybe even mimic your chewing action? This could be their way of showing interest in what you are eating. Some experts consider reaching for food a sign, too. However, keep in mind that four- to six-month olds are teething and usually putting everything in their mouth, including nonfood items.
Loss of tongue thrust reflex – This reflex allows babies to drink and swallow liquids without choking. Not sure what to look for? Simply place a piece of banana in your child’s mouth and if they push it back out with their tongue, you have just witnessed the thrust reflex in action. It’s usually gone by six months, but in some cases breastfed babies can hang onto this reflex a little longer, meaning their forays into the world of solid foods might take a little longer than formula babies.
Always remember that all babies are different and progress at varying rates. Even though they may have some of the signs mentioned above, they might not be interested in food. Some babies may start as early as four months while others may not start until as late as nine months. Watch for your child’s hunger cues and don’t try to force it. They’ll eat when they are ready.
Superfoods have been a hot topic for many years but yet some people still have a difficult time with the overall definition. What are superfoods? Which ones can be considered superfoods and which ones are not part of the group?
The most common superfoods are: blueberries, spinach, kale, fruits, nuts, whole grains, beans, sweet potatoes, salmon, mackerel, sardines, and acai. According to the American Heart Association, superfoods are good for you and your overall health when incorporated into a healthy diet that’s balanced in lean protein, whole grains, fruits, vegetables, and low-fat milk and dairy products. However, there are no standard criteria or approved list of super foods.
According to the U.S. Department of Agriculture, many people in the U.S. don’t get enough of potassium, dietary fiber, calcium and vitamin D found in fruits, vegetables, whole grains, milk and milk products. In addition to essential vitamins and nutrients, superfoods such as fruits, vegetables, nuts and seeds provide phytochemicals, chemical compounds found in plants responsible for deep colors, that may have numerous health benefits including reducing the risk of atherosclerosis, the buildup of fatty deposits in artery walls.
In conclusion, superfoods are great but they are not magical foods. It’s important to remember that eating just superfoods or too much of one type of food may prevent you from getting all the nutrients you need.
Adding superfoods into your baby’s diet is a great way to set the stage to health living. This superfood is a favorite that you can start giving baby around six months. Try it in this super easy recipe your baby will love.
Spirulina is considered to have the most concentrated sources of functional nutrients. In case you didn’t know this green powder is actually a type of algae sourced in pure, fresh water. What makes this super food so unique is that is contains all eight essential amino acids that readily and easily digested which is perfect for a baby’s delicate digestive tract.
Another great addition to this recipe is DHA. Your child’s brain grows the most in the first three years of life. You can optimize your little ones developing brain and eyes by adding DHA to their regimen.
Lucky Vitamin is proud to present a new brand of products which is the Mediterranean answer to edamame beans: Brami.
Brami offers a unique line of beans products that are soy-free, ready-to-snack, and come in exciting flavors. The company creates this delicious snacks in small batches, adding a variety of natural spices. Rich in plant-based protein, Brami beans are a great alternative to animal protein snacks such as jerky.
This amazing product contains lupini beans which are considered a “superbean” as they provide tons of nutrients as well as a boost of energy. Often overlooked because of their long preparation time, lupini beans are the ultimate ‘slow food’ snack but the extra work is definitely worth the effort.
Brami meticulously prepares these beans for days before steeping them in small batches of natural spices, sea salt, and tangy citrus. Finally, the company vacuums pack them fresh out of the barrel, preserving their natural flavor and crunch without the use of artificial preservatives. Brami beans are inherently pest resistant, low maintenance, non-GMO, and able to withstand difficult conditions, making this warrior bean an eminently sustainable crop. Do yourself and the planet a favor: trade in that jerky for some Brami beans.
You can save even more when you shop Brami beans at Lucky Vitamin.com. Just enter the promo code JULY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 7/31/2016
Overeating is a common problem. Having digestive problems regularly should be so common. It may take time, and sometimes a visit to a doctor, for some people to realize the difference between just eating a little bit too much more than you should and feeling too full because your digestive system isn’t working properly. A few supplements can be helpful, so we present you 4 supplements to improve digestion.
Known as one of the best products to support the digestive system, probiotics contain living organics such as bacteria and yeast that can help improve gut flora composition. Some probiotic products can also provide relief from diarrhea as well as minimize symptoms of irritable bowel syndrome (IBS).
2. Digestive Enzymes
Digestive enzymes can help in many different ways from speeding up digestion to alleviating constipation, from reducing the full feeling to minimizing bloating. These supplements contain a variety of ingredients known to enhance digestion and can also help with food absorption, increasing the amount of vitamins and minerals people get from food.
Fiber is known to bulk up stools and relieve constipation but this natural product can also help digestion on a regular basis. An ingredient in laxatives, psyllium has high fiber content and it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids.
4. Betaine HCL
Betaine HCL is known to help alleviate heartburn and can be taken on a regular basis. Additionally, betaine HCL also has the ability to help the stomach break down fats and proteins from food, assisting in the general detoxification processes in the body. It is an essential component for metabolizing and absorbing food, and is particularly needed for assimilating proteins, vitamin B12, calcium, and iron.