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23
APR

What’s New? Strong Girl

Filed Under: Sports Nutrition,Women's Health at 7:00 am | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin is happy to introduce another top-quality brand of women’s sports supplements to our customers: Strong Girl.

Strong Girl offers a superior line of sport supplements created by women, for women. If you demand more out of your training, more out of life, and more out of your nutrition, Strong Girl products are perfect for you.

Strong Girl supplements are designed to help you achieve your goals and be the best version of yourself. The company had developed products that provide premium nutrition with effective formulas, so you can be beautiful and strong, both inside and out. Whether you’re a fitness fanatic, a weekend warrior, an obstacle course enthusiast, a recreational athlete, a busy mom or a strong, active woman, Strong Girl is the perfect answer for your fitness needs.

One of the company’s best-selling items is Strong Girl Smart Weight Loss. Designed with 100% premium ingredients, this premium weight loss product includes a key ingredient shown in scientific research to help people lose weight: green coffee. Strong Girl Smart Weight Loss also contains a blend of hot, efficient ingredients such as garcinia cambogia, caralluma, amla fruit, and caraway, to deliver advanced weight loss results. Two other products from Strong Girl are also hot-selling items. Strong Girl Isolate is another popular product as this complete lean nutritional protein shake is made from 100% isolate proteins for ideal bioavailability. Strong Girl Pre-Workout is a powerful pre-workout designed specifically for explosive energy, strength and focus.

Additionally, you can save even more when you shop Strong Girl supplements at LuckyVitamin.com. Just enter the promo code APRIL15NEW15 for an additional 15% off all products of this new brand.


 
5
APR

What’s New? Ojio Sport

Filed Under: Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin is introducing Ojio Sport, another premium brand of sports nutrition products, now available at discounted prices to our customers.

Ojio Sport provides total workout support with products that can activate your workout with natural, high quality, and sustained energy. The company creates customized boosters to personalize and maximize your results as well as special supplements to elevate your stamina and focus to push your goals to new heights. Additionally, Ojio Sport products can rejuvenate your body to strengthen and replenish your muscles.

From the rich valleys of Southern California in 2003, Ojio Sport began by developing the world’s most decadent Raw Vegan Chocolate Bar. With their priorities on quality, source and purity, they soon discovered that existing sources fell short of their standards, and the company was born as the best option to directly source top-tier quality products from qualifying farms.

Ojio Sport is specialized in creating plant based, pre-workout energy enhancers. One of the company’s most popular product is the Ultimate Green Energy which provides a clean sustained energy for your workouts, and the endurance you need to propel your effort to the next level. Unlike many other pre-workout products, Ojio Sport Ultimate Green Energy is free of artificial flavors, sweeteners and colors, and does not contain synthetic stimulants or chemicals. Containing under 100mg of mainly tea based caffeine, this unique product will not leave you jittery or with side effects that cause you to crash. Created with nature’s most potent energy sustaining plant-based superfoods and extracts, Ultimate Green Energy contains grass juice powders, spirulina, matcha green tea, ashwagandha, cordyceps mushroom, panax ginseng, yerba mate, and more.

You can save even more when you shop Ojio Sports supplements at LuckyVitamin.com. Just enter the promo code APRIL15NEW15 for an additional 15% off all products of this new brand.


 
21
JAN

7 Fitness Trends for 2015

Filed Under: Diet & Weight Loss,Exercise and Fitness,Sports Nutrition at 2:00 pm | By: Mauricio Matusiak, Senior Editor

1. High Intensity Interval Training (HITS)

One of the hottest trend in fitness in recent years, HITS continue to be a popular choice for 2015. High-Intensity Interval Training involves short bursts of activity followed by a short period of rest or recovery. These workouts are generally 30-minute sessions or less and can provide multiple health benefits such as improving cardiovascular health, blood pressure, and cholesterol levels, not to mention help shed weight fast.

2. Online Training Classes

An excellent choice for busy folks, online training classes have been increasing in popularity in the past few years. This affordable option gets more followers due to its amazing flexibility: you can’t do it now, just do it later, whenever it fits your schedule. You can sign up for online training programs as well as just use some online videos to do it on your own.

3. Strength Training

Strength training is exercising with the goal of increasing your physical strength and, at the same time, getting additional health benefits. It burns fat and calories, regulates your metabolic rate and can be helpful to make you stick to your diet better. Additionally, strength training increases endurance, bone density and testosterone levels as well as it strengthens your joints and promotes better sleep.

4. Outdoor Activities

Outdoor activities are always a great option. Along with the no cost benefit, outdoor recreation has psychological benefits, including the prevention or reduction of stress. It can also provide physical benefits, such as aerobic, cardiovascular and muscular fitness, as well as improve functioning of the immune system. Moreover, outdoor activities can help increase environmental awareness.

5. Yoga

Yoga increases flexibility and reduces stress, but the longtime practice also offer some hidden benefits. Yoga is known to help boost immunity, strength muscles, and promote better sleep. Another great reason to do yoga: flexibility, it can be done pretty much anywhere, anytime.

6. Body weight Training

Bodyweight exercises are strength training exercises that do not require free weights as practitioners use their own weight to provide the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises. Because they do not require weights, bodyweight exercises are the ideal choice for individuals who are interested in fitness but do not have access to equipment.

7. Group Personal Training

How about sharing a personal trainer? The obvious advantage of group personal training as compared to one-on-one training is cost. People will pay a lot of money a month for good instruction, great workouts, and solid results but you can save a little if you share a personal trainer with a few other folks and still get some great training. In addition to cost savings, group personal training offers the benefit of motivation from both the instructor and the other participants as there is always good, high energy in a group workout.

 

 1 Comment, latest by Kadam Patel


 
23
DEC

More than Muscles: 4 Reasons to Start Taking Creatine

Filed Under: Anti-Aging,General Wellness & Wellbeing,Sports Nutrition at 6:00 pm | By: Jessica Justh, Senior Editor

 

When you think of creatine, you probably think of a bunch of guys pumping iron in the gym. What you don’t know is that creatine has a long list of benefits that goes well beyond the gym.

Fountain of Youth – On a cellular level, creatine supports skin function by supporting regeneration of cells and connective tissue.  With an increase in cellular turnover, collagen and elastin are working harder to slow down the hands of time.

Heart of Gold – Research has shown that supplementation can lower triglycerides which lowers the risk of heart disease. Those who suffer from congestive heart failure can also benefit from creatine by increasing their muscle strength, muscle mass and physical endurance.

Does a Body Good – Creatine increases muscle strength and muscle size. As we age, are body experiences a drop in growth hormone.  By preserving this muscle, not only do we avoid sarcopenia (muscle loss) but we can prevent osteoporosis too!

Sharp as a Tack – Our brain cells require a lot of energy to function on a metabolic level.  Research has shown through creatine supplementation we can increase our short and long term memory.

Recently, more and more studies have shown other therapeutic benefits of creatine for the treatment of chronic diseases including Parkinson’s, Alzheimer’s and Muscular Dystrophy. Our lifestyle choices can contribute to many of these diseases so why not make the healthy choice to age gracefully with the help of creatine.


 
23
DEC

Best Foods to Eat Before and After a Workout

Filed Under: Diet & Weight Loss,Exercise and Fitness,Sports Nutrition at 2:00 pm | By: Mauricio Matusiak, Senior Editor

A good workout plan should be much more than just exercising. Of course, the actual physical activity is a big part of it, but eating and drinking properly is extremely important to maximize your efforts and results. Proper nutrition can vastly improve your performance, energy levels and, consequently, help you get the results you want. If you really want to get the most out of your training program, here’s the best foods to eat before and after a workout session:

Aerobic exercise: for running, jogging, biking, walking and any other activity which stress endurance over long periods of time, your body initially uses carbohydrates as fuel but, as the duration increases, your body begins to burn fat.

Anaerobic exercise: for short-term, high-intensity activities such as weightlifting or intensive workouts, the primary fuel source for your muscles is carbohydrates in the form of glycogen. These repetitive, vigorous activity can use up most of the carbs stored in your muscles.

Before:

Carbohydrates are the foundation for exercising. Foods such as whole-grain pasta, rice, potatoes, bread, and fruits and vegetables are rich in complex carbohydrates, which are the best sources of energy for your body. Small meals about an hour before your workout is one of the best ways to prepare your body for the work ahead. Allow proper time to digest any meal composed of complex carbs and try to avoid sugars, including sodas, as they may lower your blood sugar levels during exercise.

After

Immediately after your workout, small snacks rich in carbs, such as nutritional bars, are ideal to restore your muscle-glycogen levels but the most important meal come about one hour after training. Try to eat a full meal that includes lean protein, such as chicken or tuna, in order to repair your damaged muscle tissues as well as some carbs to restore those glycogen levels. Since everyone is different, with different diets and exercise programs, there is no perfect rule but a person moderately active may want to get 60% of their diet from carbs, 20% from protein, and another 20% from fat, for a well-balanced diet.

Water

Water is an essential nutrient that is critical for optimal physical performance, resistance to injury, and maintenance of normal body temperature. You must hydrate and rehydrate your body constantly. So, drink a lot of water before, during and after exercising.


 
19
DEC

Choosing the Right Protein Powder for Your Body

Filed Under: Nutrition,Sports Nutrition at 8:00 am | By: Jeremy Michael, Contributing Author

 

Protein powders come in many forms.  Just walking down the aisle of your local supplement store and you will find a variety of sources for protein powders.  Options such as whey, soy, rice, vegan, egg, pea and more leave consumers feeling confused and hopeless on where to start.  When it comes to choosing the right protein powder, what works for one person might not work for you.  Choosing the right protein to fit your needs and your body’s needs is important.  For instance, some people require more protein throughout the day.  If you are a body builder, you may look for a product that contains more protein.  However, if you are a marathon runner you may want a protein powder with more carbohydrates.  Some people won’t be able to digest the ingredients of certain formulas and need more hypoallergenic powders. LuckyVitamin carries an assortment of protein powders for any individuals needs.  We are going to take a brief look at the different proteins you might find on the shelf.

One form of protein is Whey protein which is derived from dairy.  More technically defined, whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese.  It contains a blend of amino acids that stimulates muscle growth.  Since this product comes from dairy, if you are allergic to dairy then a whey protein is not for you.

Another form of protein is Soy protein. It is a type of protein that is isolated from the soybean.  It is roughly 90-95% protein, it contains amino acids needed for growth, and it is nearly carbohydrate and fat free.  This replacement protein can be found in bars, meal replacement shakes, bottled fruit drinks, and other dietary supplements. Soy protein isolate can be purchased as flavored or plain soy protein shake powder.  One of the issues with soy protein is that most of the soybeans grown in the US are genetically modified (GM).

Next, you have Rice protein, which most often comes from brown rice.  It is an interesting source of protein for those who are on a restricted diet and for vegetarians.  Brown rice protein contains all 9 essential amino acids and it has been shown clinically to be effective at building muscle and aiding in muscle recovery. Not all rice proteins are created equally though and you must look for a quality product free of heavy metals and other toxins.

Hypoallergenic formulas are another great source of protein. Hypoallergenic formulas like Plant Fusion feature a vegan based protein powder. The source of the protein comes from pea, amaranth, quinoa, and artichoke. It is gluten free, dairy free, soy free, nut free and shellfish free. It contains 21 grams of protein and has a very similar amino acid profile compared to whey. Next time you are shopping for a protein powder consider your individual needs.

 

 3 Comments, latest by Paul W.


 
5
NOV

What’s New? Splash

Filed Under: Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin is happy to introduce another top quality brand of whey isolate products to our customers: Splash.

Splash offers premium whey isolate products developed by a team of professionals who have each worked in the nutrition industry for more than a decade. The company was created because the founders observed an ever increasing number of low-quality protein powders as well as supplements from untrustworthy manufacturers on the market. Determined to change the face of the supplement industry, Splash launched their own manufacturing facility in 2011.

Splash Whey Isolate is a high quality whey protein isolate that is available in four dynamic, fruity flavors. Whey protein powder is the number one protein used by bodybuilders and pro-athletes to accelerate muscle development as well as increase antioxidant levels, helping with muscle recovery better than other conventional protein supplements.

You can enjoy these great Splash products that are gluten free and lactose free. Additionally, Splash supplements are non-GMO , contain no artificial colors, and all products are manufactured using Good Manufacturing Practices (GMP). If you are concerned about the quality of your current products, it is time to switch to Splash. The company guarantees that each and every supplement is manufactured using the highest quality ingredients and is subject to rigorous quality control standards. All production is under the direct supervision of highly experienced and trained personnel.

You can save even more when you shop Splash supplements at LuckyVItamin.com. Just enter the promo code NOV14NEW15 to save 15% on all items of the new brand.


 
15
SEP

What’s New? Beverly International

Filed Under: Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin continues to add premium brands for our customers. Our latest addition is a top-selling brand of sports supplements: Beverly International.

Beverly International offers one of the most effective lines of bodybuilding supplements available anywhere in the world. With over 30 years of significant results and a history of consumer respect, Beverly International puts equal emphasis on research, manufacturing and marketing.

Companies are selling products that are incapable of producing results like those promised in their advertisements and consumers are being misled. In an effort to give the industry a scientific and ethical foundation, nutritional ingredients researcher Jim Heflin has started Beverly International. Heflin establishes strict research, manufacturing and marketing guidelines for the company in order to ensure that its supplement formulas reliably and consistently produce results. Bodybuilding athletes and serious fitness enthusiasts quickly become fervid fans of this brand as it defines a cutting-edge for the industry.

Today, the bodybuilding supplement industry has advanced on both scientific and ethical grounds. Beverly International remains a cutting-edge leader by rigidly adhering to the same three-part set of guidelines established by Heflin in 1967. Surveys indicate that the company’s products consistently produce results that exceed consumers’ expectations. Beverly International’s support staff is regarded as being among the most knowledgeable and personable in the industry. Click here and check all Beverly Interenational supplements available at LuckyVitamin.com.

 


 
8
SEP

What’s New? Cutler Nutrition

Filed Under: Exercise and Fitness,Sports Nutrition at 7:00 am | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin is introducing a premium brand of sport nutrition supplements to our customers: Cutler Nutrition.

Cutler Nutrition offers superior products to help you achieve your fitness goals. The company is dedicated to researching, building, and designing only the absolute ‘best of the best’ formulas for hardcore athletes, bodybuilders, and fitness enthusiasts.

Four-time Mr. Olympia, Jay Cutler is not just an ambassador of this brand, he is an owner. Cutler has over 20 years of experience in training and supplementation at the highest competitive level. Cutler Nutrition combines Jay Cutler’s needs with formulators and product specialists, who have been trained in developing edgy sports supplements that are capable of meeting top-notch requirements.

One of the company’s best-selling products is Legend. This old school bottle of “full speed ahead” is a top quality workout powder which provides a total energy blast that cannot be altered. It’s primary trait of pre-performance activity acts on two completely separate platforms. The first of which is an extremely intense energy pathway that allows Legend to ignite and energize its user within minutes, through a precise combination of highly active compounds. The second is through a balanced ratio of key amino acids and derivatives. Cutler Nutrition Legend is a pre-workout, high intensity, over-the-top phenomenon supplement.

Cutler Nutrition Pro Stim JC is another top-selling item from this brand. This super concentrated cutting formula is perfect to be used in conjunction with weight loss programs and pre-contest cutting programs. Pro Stim is a highly specific, very precise selection of ingredients designed to help burn excess fat and can be especially useful for professional athletes that want to get lean prior to competition. Jay Cutler himself uses Pro Stim 4-8 weeks before getting on stage.


 
30
AUG

What’s New? MCT Lean

Filed Under: Diet & Weight Loss,Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin is presenting another top-quality brand of weight-loss products to our customers: MCT Lean.

MCT Lean offers scientifically researched plant-based dietary supplements and functional foods from naturally cultivated ingredients aimed at keeping you in top physical form and helping you achieve a sense of complete wellbeing and optimal health. Whether you want to lose weight, build muscle, increase energy, or just live a healthier life, MCT Lean has the ultimate fuel product to help you achieving your goals.

MCT Lean believes “fats” get a bad reputation and for the most part, deservedly so. However, not all fats are the same and MCT Lean has found extreme value in one particular fat: medium chain triglycerides, or MCTs.

MCTs are the premium fuel for your body’s everyday functions and likely the best fuel for life. MCTs don’t behave like other fats as it is chemically structured to produce energy, not body fat. In fact, MCTs are hailed as the all-natural answer to eliminating stubborn body fat. The Dr. Oz show had a very interesting segment on the MCTs, classifying it as one of Dr. Oz’s top three “fat burner” supplements.

The typical Western diet is largely composed of long chain triglycerides (LCTs), typically consumed in processed vegetable oils such as canola, soy, and safflower. In excess, LCTs acts as the building blocks of stubborn body fat. Unlike LCTs, MCTs are primarily used for energy production and rarely ever stored as fat. In addition, MCTs promote ketones, an alternative power source which can become the main energy source when you eat a diet low in carbs and high in healthful fat. MCT Lean uses these MCTs as the foundation for creating the highest quality plant-based dietary supplements and functional foods to support those striving to live an active, nutritious lifestyle.

Save even more when you shop MCT Lean products at LuckyVitamin.com. Just enter promo code AUG14NEW15 at checkout to save an extra 15% on all items of this new brand.


 
30
JUL

What’s New? Champion Naturals

Filed Under: Sports Nutrition,Supplements at 12:00 pm | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin is happy to announce the introduction of a natural brand of sports nutrition supplements: Champion Naturals.

Champion Nutrition has been an innovator in sports nutrition since 1986. The company approaches sports nutrition with a strong philosophy built by a team of experts with medical, nutrition, and science backgrounds, as well as individuals who are extremely passionate and involved in nutrition, athleticism, and fitness. The company uses a balanced perspective to develop absolutely great tasting and effective products that align your body and mind.

Champion Nutrition takes into account your fitness ambition and level, to fit conveniently into your lifestyle, boost your health, and build on your hard work as you strive to get fit, get stronger, go farther, or play harder. This philosophy combined with nearly three decades of industry knowledge and experience has built a solid foundation to develop innovative products that help your body live up to your mind’s ambition.

Champion Nutrition uses only healthy, scientifically backed ingredients with a strong nutritional base that supports your overall wellbeing. You won’t find any artificial flavors, colors, or fillers in any of the products, and they’re clearly labeled to indicate plant based, dairy free, gluten free, or allergen free. Champion Nutrition has a top commitment to safety and quality. The company’s in-house 135,000 square foot GMP-certified manufacturing facility in Sunrise, FL ensures quality at the highest level, working hard to make sure outside resources meet the high standards.

Additionally, you can earn 10 times LuckyRewards points on all Champion Natural items when you shop at LuckyVitamin.com. Ten times points are based on normal point ratio of one point earned per $1 spent. Actual points offered are displayed on item detail page for each item. Click here for more information on LuckyRewards program.


 
26
JUL

What’s New? Big Tree Farms

Filed Under: Health Foods,Sports Nutrition at 4:00 pm | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin continues to add new brands offering even more options for our customers. The latest addition is a unique company of health food products: Big Tree Farms.

Big Tree Farms offers a variety of natural and organic products created to provide the best for you and your family. The company was founded on the principal of jamu: an Indonesian concept of body, mind and spirit that are in harmony and balance. From all raw ingredients to working to build sustainable livelihoods for farmer partners and being good stewards of ecology, Big Tree Farms is a champion for a brighter future in food.

Big Tree Farms operates a sustainable supply chains on more than 10 islands across Indonesia’s archipelago of 17,000 islands and atolls. These sustainable supply chains are actually deeply involved social relationships with individual farmers and community farmer groups.

When Big Tree Farms first began growing bio-intensively in the central highlands of Bali, the idea was to create a sustainable model of small-scale agriculture for growers in the humid tropics. Sustainable farming had been nearly wiped out years before by transnational campaign extolling the market-oriented virtues of the commercial farm culture. High input use and overly intensive production systems were established and quickly zapped the strength of the fragile tropical soils. A new farming system was much needed to work ecologically better. The key to the model developed by Big Tree Farms was creating the power of choice. By creating a model that worked both economically and ecologically, small farmers were able to celebrate the unique attributes of their agricultural heritage while still succeeding in the marketplace.

You can save extra on all Big Tree Farms products at LuckyVitamin.com. Just used the promo code JULY14NEW15 to save an extra 15% on all items on this new brand.


 
11
JUL

What’s New? MTS Nutrition

Filed Under: Exercise and Fitness,Sports Nutrition at 1:30 pm | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin continues to add top quality supplements to our customers. The latest addition is a revolutionary brand of sports nutrition products: MTS Nutrition.

MTS Nutrition offers a variety of sports supplements created by one of the fastest growing companies in the world. The company’s owner and CEO Marc Lobliner is a publisher on the site MachineMuscle.com, an online health and fitness publication as well as an owner of a premium clothing line called Machine Training Gear. Alongside this, Marc is a professional bodybuilder and a former Chief Marketing Officer of TigerFitness.com, a 2012 INC. 500 company as well. Marc has also launched and developed Team Scivation, an online personal training and diet program, into the largest of its kind in Sport Nutrition history with over 70,000 concurrent members. Prior to starting Scivation, Marc was a co-founder of, and served as Chief Marketing Officer for the Sylvester Stallone sports nutrition company, INSTONE, LLC. Marc also spent over four years working for Weider Publications’ Muscle & Fitness, FLEX, Men’s Fitness and Muscle & Fitness Hers magazines.

Drop Factor Thermogenic Powerhouse is one of the company’s best-selling items. This revolutionary product combines scientifically validated doses of key ingredients proven to support incereased energy, support thyroid activity, and burn fat in trouble areas like hips and thighs for women and abs and love handles for men.

You can earn ten times LuckyRewards points on all MTS Nutrition items of Lucky Vitamin.com. Ten times points are based on normal point ratio of one point earned per $1 spent. Actual points offered displayed on item detail page for each item. Click here for more information on LuckyRewards program.

Additionally, you can save even more on all these fantastic new products from MTS Nutrition. Just enter promo code JULY14NEW15 to save an additional 15% on all items of this new brand.


 
19
JUN

What’s New? Natural Force

Filed Under: Sports Nutrition,Supplements at 1:00 pm | By: Mauricio Matusiak, Senior Editor

Lucky Vitamin is happy to introduce another top-quality brand of supplements to our customers: Natural Force.

Natural Force offers a unique line of training supplements created with Mother Nature’s raw superfoods to provide you with the highest quality training products ever created. The company values quality and honesty above all else and every product is always comprised of the purest, highest quality, all-natural and organic ingredients. Natural Force supplements do not contain any coloring, flavoring of any kind, and unnecessary fillers. Each and every product has been carefully and intelligently designed to deliver superior performance for a specific purpose.

Natural Force has created a new approach to sports supplements. Next time you grab your favorite supplement, take a look at the container. Look past the flashy label to the list of ingredients. Do you know what all of them are and what they do? Natural Force is fully dedicated to using only the best ingredients directly from nature that provides you with the performance you need.

Natural Force’s top products are Natural Stack, Raw Tea, Iskiate Endurance, and Recovery Nectar. Natural Stack is a training supplement solution to synergistically address all your pre-, intra-, and post-workout nutrition needs. Raw Tea provides you with an explosive burst of natural energy to prime your body for intense workouts. Iskiate Endurance will give your body the nutrients it needs to power through even the longest and most grueling training sessions. Lastly, Recovery Nectar post-workout will help you decrease recovery time and completely revitalize your body.

You can save extra on all products from Natural Force. Just enter promo code JUN14NEW10 to save an additional 10% on all items on this new brand.


 
16
JUN

The Power of BCAA

Filed Under: Exercise and Fitness,Sports Nutrition at 1:00 pm | By: Mauricio Matusiak, Senior Editor

Known as the building blocks of muscle mass, Branched-Chain Amino Acids have been helping people for years. Popular known as BCAA, this top-selling sports nutrition product is commonly used to build muscle, burn fat, and enhance athletic performance.

If you are not familiar with BCAA, these supplements can improve endurance and strength training results and it has the ability to prevent muscle loss at high altitudes and prolong endurance performance in the heat, a perfect product for marathon or triathlon runners. Leucine, Isoleucine, and Valine are three essential amino acids which play an important role in protein synthesis. These three amino acids are considered essential because the human body does not produce any of them and human beings cannot survive unless these amino acids are present in the diet.

Recent studies have shown that dieting groups supplementing with BCAAs, such as leucine, can increase muscle retention and maximize fat loss much more effectively than non-supplemented groups. Very popular in the bodybuilding and fitness community, BCAA supplementation may be useful for gaining mass and maintaining muscle mass even while on a calorie-deficit diet. BCAAs not only increase the rate of protein synthesis, but they also increase the cell’s capacity for protein synthesis.

Additionally, BCAAs might also help improve workout intensity as it competes with the amino acid tryptophan for entry into the brain, where Tryptophan can be converted to the neurotransmitter serotonin. During exercise, serotonin levels rise and can increase fatigue. BCAA supplementation reduces the amount of tryptophan that enters the brain, and therefore reduces the amount of serotonin produced.

Lucky Vitamin is now offering a special sale on BCAA supplements for a limited time. Click here to check out our BCAA sale page.


 
 
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