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27
JUL

5 Products Every Women Needs in Her Medicine Cabinet

Filed Under: Herbs,Supplements,Women's Health at 4:53 pm | By: Jessica Justh, Senior Editor
medicineCollagen – Look your best and age beautifully with collagen. One of our favorites is derived from pasture-raised collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. Enjoy a scoop in your morning coffee and feel beautiful from the inside out. Did we mention that collagen also increases elasticity and regeneration of tendons, cartilage, bones, and joints? You better believe it!

Probiotic – By now most people know that taking a daily probiotic is one of the biggest keys to maintaining maximum gut flora health. But what you may not know is that they are also one of the best supplements for women in regards to urinary and vaginal health. Bacteria such as Lactobacillus species, as well as the strain Bacillus coagulans help keep the pH level in these regions slightly acidic making it difficult for yeast and “unwanted” bacteria to thrive.

Daily Vitamin – Ahh, the great vitamin debate. Do you need one? The answer is yes. Today, a majority of conventional food is grown in poor soils that lack essential nutrients. Therefore if we’re not getting vital nutrients from food, then we NEED to take vitamins. A daily, one a day formula is an easy way to get complete energizing support in one capsule specifically design and formulated for a women’s chemistry.

Red Raspberry Leaf –  Red raspberry leaf can help relieve PMS symptoms such as cramping, irritability, and depression. That’s all well and good, but the leaf is most commonly known for its effects in helping maintain a healthy pregnancy. A favorite herb amongst midwifes, red raspberry leaf  is reported to increase fertility, helps tone the uterus of an expectant mother and can lessen the strain felt from contractions. Some reports have even shown that it can increase milk production. However, most experts agree that pregnant women should limit their consumption of red raspberry leaf to the third trimester, only.

Vitex – Another “women’s” herb, vitex helps keep hormones in balance. Used for centuries as a female remedy, Vvtex works by supporting the pituitary gland — the master gland for hormone production. Traditionally, vitex was used to stimulate breast milk production in nursing mothers, boost fertility and relieve the symptoms of premenstrual syndrome. This herb can also shorten a woman’s monthly visit from “Aunt Flow” – always a welcome benefit. Please note that vitex should be strictly avoided during pregnancy.

 

 




23
JUL

4 Healthy Choices for Your Kids

Filed Under: Baby and Child Health,Health Foods,Personal Care,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
KidzIf you are looking to ensure your kids have a healthier, greener life, it is a good idea to check out a few products that can really make a difference for your little ones. Some parents may be looking for a few specific products to improve their children wellness, so we present you a great way to start this with 4 healthy choices for your kids.

1. Probiotics

Adding probiotics to children’s diets may have be helpful in treating viral diarrhea and preventing antibiotic-associated diarrhea. Probiotics supplements contain living microorganisms, such as yogurt with lactobacillus, that change the bacterial balance in the human body. Taking probiotics boosts the kind of helpful, good bacteria in the body that can destroy harmful bacteria and reduce infection.

2. Fish oils

Research suggests that children with ADHD are more likely to show symptoms of low omega-3 levels and have lower levels of omega-3 in their blood than children without ADHD. There is some evidence that increasing omega-3 levels reduces the severity of ADHD-type behaviour, such as inattention, in some children.

3. Organic Foods

No-brainer here. Organic foods should be a priority not only for your little ones but for your whole family. Organic foods are grown without chemicals and pesticides and are definitely the better choice for a healthy, well-balanced diet of fruits, vegetables, lean meats, whole grains and low-fat or fat-free dairy products. Organic foods do have lower levels of pesticides and drug-resistant bacteria and that is extremely important for kids because young children are more vulnerable to chemicals.

4. Organic Baby Wipes

The soft baby skin is very sensitive and can easily be affected by chemicals. It is extremely important to make sure that your baby can use certified organic baby wipes, made with plant ingredients and known to be grown without the use of chemical fertilizers or pesticides. These baby wipes are the purest and safest product for your baby.




16
JUL

Caffeine Helps Improve Muscle Power and Strength

Filed Under: Exercise and Fitness,Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
CoffeeA new study shows that caffeine consumption might be helpful to improve muscle power and strength. Researchers from the University of Mississippi concluded that the effect of caffeine in the nervous system can alter the muscles’ ability to generate power.

Published in the American Journal of Sport Medicine, the controlled study was based on an average of 5mg of caffeine per kilo in athletes who consumed caffeine about one hour prior to exercise. The study findings show that caffeine can improve muscle power from signals sent from the brain, which controls muscles’ overall activity. If caffeine can improve brain function, consequently, it may also improve muscle response. Additionally, participants taking caffeine before physical activity reported less pain when exercising as well as during short term recovery.

Previous studies have found a similar link between caffeine and muscle force. Caffeine has been known to improve age-related changes in muscle strength as this energy booster is considered an excellent product to enhance muscle performance even in older muscles. Caffeine’s effect is often smaller for juvenile muscles, suggesting caffeine may not have such as enhancing effect in developing muscles.

Caffeine has been widely used by athletes for its multiple benefits. Many athletes believe that this substance can truly enhance physical activity as well as improve mental performance. Caffeine can significantly improve athlete’s endurance in sports where long-term stamina is needed such as running, cycling, and soccer.




14
JUL

3 Natural Supplements to Lower Blood Pressure

Filed Under: General Wellness & Wellbeing,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
HBPOne in three U.S. adults has high blood pressure according to the American Heart Association. This scary number shows that many people may be at risk of arteriosclerosis (hardening of the arteries), kidney disease, and heart failure. Several conditions may play a role in developing high blood pressure, also known as hypertension, including being overweight, smoking, eating too much salt, family history, among other factors. A healthy diet and exercise are still the best way to keep your blood pressure in check but supplements may be helpful. Here is a list of 3 natural supplements to lower blood pressure.

1. Coenzyme Q10

Coenzyme Q10 (CoQ10) is one of the best supplements for the cardiovascular system as this powerful antioxidant plays an important role in cellular energy production. Studies have shown that CoQ10 can help lower blood pressure naturally with a recommended dosage of 60 mg, taken twice a day, may provide an impressive reduction in systolic blood pressure after 12 weeks.

2. Grape Seed Extract

Grape seed extract supplements contain compounds called polyphenols that provide numerous health benefits including the ability to lower blood pressure naturally. Multiple studies have shown that grape seed extract is very effective in relaxing the smooth muscle tissues in the blood vessels.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are known to provide a lot of health benefits and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are important for overall cardiovascular health. Research has shown that increased consumption of omega-3s can lower blood pressure naturally with results coming in as little as two weeks.




10
JUL

7 Herbal Energy Boosters

Filed Under: Exercise and Fitness,Herbs,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
BoostAre you looking to energize yourself the natural way? Well, get ready for it as you have quite a few options of herbal energy enhancer products. If you are not sure which one(s) to take, here’s a quick look at 7 herbal energy boosters.

1. Guaraná

Guaraná is one of the most popular products used as a stimulant because it offers about twice the caffeine of a coffee bean. Guaraná also contains theobromine and theophylline, other stimulants that may help to increase energy levels.

2. Yerba Mate

Yerba Mate is an excellent herbal alternative to increase energy and focus. This exotic herbal tea contains a unique blend of stimulants which delivers high doses of caffeine as well as theobromine, and theophylline.

3. Chia

Chia seeds were known as the “runner’s food” as this superfood contains a ton of nutrients such as essential fatty acids, alpha-linolenic, linoleic acid, mucin, strontium, protein, vitamins A, B, E, and D, and minerals. Chia means “strength” in the Mayan language.

4. Maca

Maca root contains 55 phytochemicals that are known to have vitality-enhancing effects in the body, in addition to being incredibly mineral dense and nutritious. Maca is highly beneficial for reducing fatigue, enhancing energy and endurance, as well as improving sexual desire.

5. Siberian Ginseng

A very popular enhancer among athletes, Siberian ginseng works by increasing stamina, reducing fatigue and minimizing the effects of stress.

6. Ginkgo

Ginkgo improves energy flow at a cellular level by increasing the production of adenosine triphosphate (ATP) in your body, which helps the brain in metabolizing glucose for energy.

7. Rhodiola Rosea

Rhodiola rosea is an effective herb for improving energy and alleviating depression as it has the ability to change serotonin and dopamine levels.




4
JUL

3 Health Benefits of Krill Oil

Filed Under: Health Foods,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Krill

Krill oil supplements have been a popular choice of omega-3 products for many years. This unique oil is a rich source of essential nutrients that support a number of potential health benefits. If you still don’t know the reasons many people take these supplements, we present you 3 health benefits of krill oil.

1. Cardiovascular Support

Krill oil contains omega-3 fatty acids, particularly polyunsaturated EPA and DHA, which support cardio health, promote healthy circulation, and may help to maintain healthy cholesterol levels. Additionally, krill oil is a great source of the super antioxidant astaxanthin, which also supports cardiovascular health.

2. Joint Health

Krill oil supplements offer another great health benefit due to its ability to support joint health. Getting more omega-6 than omega-3 may lead to mild imbalances that set the stage for joint health problems. Krill oil is a highly digestible form of Omega-3, which helps maintain a good omega-3 and omega-6 balance, so important for joint function.

3. Hair, Skin and Nails

Omega-3s are essential for healthy hair, skin, and nails. Krill oil supplements are an excellent choice to improve hair as these fatty acids are known to be effective in fighting dry scalp and keeping hair follicles strong. In addition, Omega-3s may help with cell regrowth as studies have found that it can be a very effective ingredient to fight hair loss and damage. Most people report results in as little as six weeks when krill oil supplements are taken regularly.




29
JUN

3 Health Benefits from Lutein

Filed Under: Health Foods,Supplements,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor
GreensLutein is a powerful antioxidant related to beta-carotene and vitamin A. Also called a carotenoid vitamin, Lutein is found in foods such as kale, broccoli, spinach, collards, corn, kiwi fruit, eggs, and oranges, and is known as “the eye vitamin” for providing benefits to the eyes. But did you know that lutein may be helpful to other health issues? Here is a quick look at 3 Health Benefits from Lutein.

 

Eye Health

Of course eye health is the number one. Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina) and play an important role in maintaining eye health. It is believed to function as a light filter, protecting the eye tissues from sunlight damage. Research has suggested that lutein may help to prevent a variety of eye diseases such as age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.

 

Skin Health

Lutein is also an important element for healthy skin, improving the hydration and elasticity of skin. Lutein antioxidant activity can potentially help prevent oxidative damage to your skin and it can also help protect the lipids, oils and fats in the skin from peroxidation. Additionally, lutein can be used as a personal care product. When applied as a topical cream or ointment, lutein may help to protect skin from damage caused by the sun’s UV rays and pollutants found in the air.

 

Cardiovascular Health

Lutein supplements have been used to promote cardiovascular health due to its antioxidant effects. Lutein is present in the blood serum and its antioxidants may help to prevent the peroxidation of fats and cholesterol in the blood, thereby reducing plaque buildup in arteries. Lutein may also help slow the progression of atherosclerosis as well as preventing type 2 diabetes.




24
JUN

3 Health Benefits from Milk Thistle

Filed Under: Health Concerns & Ailments,Herbs,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
Milk ThistleMilk thistle is not just a pretty flower. Also known as silymarin, this flowering herb is related to the daisy and ragweed family but did you know that milk thistle offers a variety of health benefits. So, here is a quick list of 3 health benefits from milk thistle.

1. Liver Support

The most known use of milk thistle is as a natural supplement to help in the treatment of liver problems. Silymarin is the main active ingredient in milk thistle and studies have shown that it is both an anti-inflammatory and antioxidant. It may offer benefits for people whose liver is damaged by industrial toxins, such as toluene and xylene. Milk thistle supplements may help liver problems such as cirrhosis, jaundice, hepatitis, and gallbladder disorders.

2. Type 2 Diabetes

Medical research has suggested that milk thistle supplements may help people who have type 2 diabetes. Silymarin may help stimulate a decrease in blood sugar levels and an improvement in cholesterol in people with type 2 diabetes. Additionally, researchers have found that milk thistle improved insulin resistance, a key characteristic of type 2 diabetes.

3. Cholesterol Support

Milk thistle may also be beneficial for heart health. Studies have shown that silymarin can provide heart benefits by lowering LDL bad cholesterol levels and decreasing the chance of developing heart disease.

Make sure to talk to your doctor before taking any supplements.




22
JUN

New Brand Spotlight: Summer Life Naturals

Filed Under: Immunity,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Summer Life NaturalsLucky Vitamin is proud to introduce another premium brand of natural supplements to our customers: Summer Life Naturals.

Summer Life Naturals offers plant-based dietary supplements that are gentle enough for sensitive individuals. Summer Life Naturals is paving a new path in the natural supplement industry not only for sensitive individuals but also for other body types. The company’s intention is to bring more balance into the world by formulating plant-based non-GMO supplements and natural products that resonate with our bodies without the typical harsh side effects.

The company started with the intention to share the restorative qualities of consciously created herbal formulas. These unique formulations are thoughtfully blended with a select amount of the purest botanicals found on the planet. Summer Life Naturals believes in the purity of the formula to provide gentle yet optimal absorption of the plant nutrients and living energy. All products are manufactured in a NSF certified and GMP compliant facility, current Good Manufacturing Practice regulations enforced by the Food and Drug Administration. All Summer Life Naturals supplements are non-GMO, made with organic and wild-crafted ingredients, and contain no magnesium stearate, no harsh herbs and these incredible plant-based formulas are available in vegetarian capsules.

Summer Life Naturals Immune Impact offers a variety of health benefits such as help promote upper respiratory, nasal and immune health. A great product for extreme weather changes, Immune Impact is fast-acting, non-drowsy and is available in a BPA-free and recyclable bottle.

You can save even more when you shop Summer Life Naturals products at Lucky Vitamin.com. Just enter promo code JUNE15NEW15 for an additional 15% off on all items of this new brand.




20
JUN

Discovering Yacon!

Filed Under: Health Concerns & Ailments,Health Foods,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
YaconYou may have not ever heard of it but yacon is a health booster item you may want to consider adding to your diet. This South American root looks like a sweet potato or a yucca root but it has actually a sweet taste, more like an apple. Yacon has a slight molasses flavor, although it is not as sweet but this fruitlike tuberous root is made into a mildly sweet syrup that has a lower glycemic index than traditional sugars

Yacon has been enjoyed for its health boosting properties in South American cultures for thousands of years as it contains inulin, which promotes healthy probiotics. The syrup is extracted from yacon roots that have been washed, peeled, double filtered, and flash pasteurized to preserve the nutrients.

Yacon is high in fructooligosaccharides (FOS) which can satisfy sweet tooth cravings without spiking blood sugar levels and contributing to empty caloric intake. Yacon syrup contains half the calories of sugar and promotes the production of healthy bacterial colonies in the digestive system, which can contribute to better absorption of nutrients.

The sugars in Yacon are mainly fructooligosaccharides, which are not processed and stored by the liver and do not cause an insulin surge. Yacon is both naturally low-calorie and low in mono and disaccharides  with less than 1 gram per serving of the sugars that rapidly elevate blood sugar levels. Yacon root syrup has little influence on the glucose tolerance curve and is dramatically less glycemic than honey, agave, or maple syrup.




31
MAY

What’s New? VitaPerk

Filed Under: Health Foods,Supplements,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor
VitaPerkAttention coffee lovers: Lucky Vitamin has great news for you. We are happy to introduce a revolutionary product created to enrich your coffee experience: VitaPerk.

VitaPerk takes coffee to the next level as this unique product contains a blend of vitamins and minerals that turns the average cup of coffee into something brilliant. This convenient 15 vitamin and mineral boost was designed to enrich your coffee experience with essential nutrients for an on-the-go lifestyle.

VitaPerk plus coffee is smarter than the average joe because it contains minimal calories, carbohydrates, sugar and sodium, yet it’s rich with vitamins and minerals and great natural flavor.

You can simply add VitaPerk into your coffee as part of your daily routine or you may try the flavored varieties with great taste and a hint of natural sweetener. The original signature blend is flavorless, so it allows the flavor of your favorite cup of coffee to shine through. If you like a little extra flavor, try hazelnut, which showcases the richness and subtle browned butter flavor, or vanilla with its complex aroma and richness that will add exotic flavor to your coffee.

If you are looking for an additional pick-me-up, try energy, the original blend enhanced with an extra boost of B6 and B12 vitamins plus the benefit of guarana. Derived from a South American plant, guarana has been used for centuries as a natural stimulant.

VitaPerk is the smartest thing that ever happened to coffee and you can now shop this unique product in all delicious flavors at LuckyVitamin.com. Click here to visit VitaPerk products.




28
MAY

7 Reasons You Need a Probiotic

Filed Under: General Wellness & Wellbeing,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Probiotics1. Immunity Enhancer

Probiotic supplements can enhance your immune system and help prevent the common flu, colds and allergies. Plus, taking a probiotic helps boost the body’s natural defenses, minimizing your chances of getting sick.

2. Improve Digestive System

Probiotics containing multiple strains of beneficial bacteria are effective in treating a range of digestive problems, including irritable bowel syndrome (IBS) and diarrhea. Probiotics supplements can help reverse ulcers, Crohn’s disease, ulcerative colitis, inflammatory bowel disease, and other gut inflammations that occur from a lack of sufficient probiotics. Moreover, the healthy bacteria contained in probiotics help maintain normal intestinal motility and lessen the problems of constipation.

3. Energy Booster

The microflora present in probiotic products can help to energize your body. The microflora synthesize B vitamins, which are used to create serotonin and are also energy nutrients. If you want to be happy and energized, a daily dose of probiotic can help.

4. Healthy Balance of Bacteria

Probiotic supplements with multiple strains of good bacteria are considered the safest, easiest and most effective way to maintain a healthy balance of good bacteria in your body.

5. Speed Up Metabolism

The microflora converts 30% of the inactive thyroid hormone, thyroxine, to its active form, T3, to help boost your metabolism. This process may prevent a variety of health issues including hair loss, constipation, lack of focus, and tiredness.

6. Increase Mineral Absorption

Probiotics may help improve mineral absorption as beneficial microbes enhance the absorption of calcium, magnesium and zinc. If improved bone density is a goal, adding a good probiotic should be considered along with Vitamin D3, calcium, magnesium and other bone nutrients.

7. Cardiovascular Health

Recent studies have concluded that probiotics can help improve cardiovascular health by lowering elevated blood pressure and cholesterol levels that contribute to cardiovascular disease.




23
MAY

What’s New? Energy Gummi Bears

Filed Under: Sports Nutrition,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
Energy Gummi BearsLucky Vitamin is happy to introduce a revolutionary brand of energy enhancer products to our customers: Energy Gummi Bears.

Energy Gummi Bears offers a unique product containing the combination of B vitamins and vitamin C along with anti-oxidants, additional vitamins, caffeine from natural sources and protein. Infused with the energy you need, Energy Gummi Bears are the perfect good-tasting product to improve human performance in all phases.

The Loud Truck research and development teams have worked for years in order to combine the science of human body energy and the great taste of gummi bears into one product. The result is Energy Gummi Bears.

This unique product is a combination of a gummy bear candy filled with a mix of natural ingredients such as guarana and B vitamins intended to give consumers an energy boost similar to that they’d expect from an energy drink. The Energy Gummy Bear was invented to give an alternative option to people who do not like the taste of most energy drinks on the market. The company started when a food scientist was hired in 2009 and worked for about a year to come up with a mix of ingredients that would taste good as a gummy bear and also would have the benefits of an energy-boosting product.

You can try out this new product and save even more when you shop Energy Gummi Bears products at LuckyVitamin.com. Just enter with promo code ‘MAY15NEW15′ at checkout to save 15% on all products of this new brand.




15
MAY

3 Great Sources of Protein

Filed Under: Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
ProteinCreating a quick guide for protein isn’t easy but it might be helpful to a lot of people looking for a little more information but not “too much information” about this essential nutrient. What are the different types? Which ones are the best form of protein? When should you take it? We present you three great sources of protein and what you need to know about them.

Whey

Likely the most popular protein supplement, whey is available in two forms: concentrate and isolates. Concentrate is one of the most basic forms of protein and a perfect product for beginners or people just looking to increase protein intake. Whey concentrate can be used both pre and post workout and can also be used as a snack in between meals. On the other hand, whey isolates are one of the quickest absorbing proteins, a great fit for people with low carb diets and people who are lactose intolerant. Isolates are also a great pre and post workout choice as it fast absorption helps supply muscles the nutrients needed to help recover and grow.

Soy

One of the best vegetarian sources of protein, soy is loaded with glutamine and arginine which help recovery and absorption respectively. With many benefits to its users, soy also contains a good number of BCAA’s  which help with recovery and it supports a healthy cholesterol profile due to its isoflavones. Soy protein can be taken anytime throughout the day particularly if you need to get in a meal or snack containing protein.

Casein

The slowly breakdown casein is the perfect protein to be taken at night before bed. Casein takes anywhere from 5-7 hours to fully breakdown which keeps your body absorbing and utilizing the nutrients even while you sleep. Alternatively, casein protein can be taken during the day to help stay full and to keep a constant supply of protein in your body. It also contains high glutamine content, helping boost the immune system and speed up recovery.




11
MAY

Eat Well, Remember More

Filed Under: General Wellness & Wellbeing,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
MemoryA new study shows that eating a healthy diet may have a significant impact on improving memory. Published in the journal Neurology, the new research suggests that eating well could potentially be linked to a lower risk of memory loss and thinking decline.

Unlike previous findings relating specific diets to improvements in cognitive function, this new study suggests that improving overall diet quality is an important factor for lowering the risk of memory and thinking loss. Researchers defined a “healthy diet” as one containing lots of fruits and vegetables, nuts, fish, as well as moderate alcohol use.

“The difference in our study is we didn’t prescribe a particular diet or explore for a particular diet pattern,” said Dr. Andrew Smyth, lead author of the study and a nephrologist at McMaster University in Hamilton, Ontario Canada. “We just wanted to look at a diverse cohort of people from all around the world and analyze what their risk for cognitive decline would be if they consumed what most organizations would consider a ‘healthy diet’,” Smyth said.

Researchers monitored the eating habits of 27,860 men and women across 40 countries for 5 years. Participants in the study were asked about the overall servings they consumed of different types of foods in both the healthy and unhealthy categories for which they received a corresponding point score. “For example, if participants consumed the standard dietary recommendations for fruits and vegetables per day, they would get a high score in that category. The reverse happens for unhealthy food choices,” said Smyth. Participants were tested for their thinking and memory skills, at the start of the study, then again after two and five years. The results indicate that participants with the healthiest diets were 24% less likely to experience cognitive decline compared to those with the least healthy diets.