If joint pain has become part of your life, you may want to learn about MSM supplements.
MSM, methylsulfonylmethane, has been used around the world for relief from osteoarthritis, muscle pain, joint pain, and inflammation. A naturally occurring mineral, MSM is an organic source of sulfur-containing compound, which has anti-inflammatory and pain reducing properties that can block pain response in nerve fibers. It can also reduce scar tissue by altering the cross linking process in collagen to allow quicker tissue repair.
MSM supplements have gained considerable recognition for its results in relieving arthritis as this incredible product has the ability to make cell walls flexible and elastic. If the concentration of MSM in the body is too low, the new cells lose some of their necessary flexibility, resulting in pain. MSM make cell walls permeable, allowing water and nutrients to freely flow into cells and toxins to properly flow out.
A study published in the Journal of the International Society of Sports Nutrition shows that MSM supplementation was very effective in reducing exercise-induced muscle and joint pain. Three weeks of MSM supplementation at 3g per day attenuated post-exercise muscle and joint pain at clinically significant levels compared to placebo. It’s important to remember that results may take time to appear as some people may feel relief in as little as two weeks while others may only feel significant results after two or three months of supplementation. A good number of supplements for osteoarthritis as well as products to reduce joint-pain contain MSM in their formulas. These products often contain other effective ingredients such as glucosamine, chondroitin, and hyaluronic acid.
Lucky Vitamin is introducing a premium brand of protein bars to our customers: FitJoy Nutrition.
FitJoy Nutrition offers a unique line of healthy and gourmet snacks that answer your call for less sacrifice and more freedom. The company creates joyful snacking and ensures all protein bars are gluten-free, non-GMO, and free from artificial sweeteners, colors and flavors.
FitJoy Nutrition believes you shouldn’t have to choose between healthy and happy but, far too often, you have to choose a side whether you realize it or not. Eating right, working out and making steps towards your goal should be a journey that gives you more satisfaction, not less. FitJoy Nutrition can help bringing the joy back into living a healthy lifestyle.
FitJoy began as a passion project by the company’s CEO, who, after being diagnosed with Celiac and a severe sensitivity to artificial sweeteners, wanted to develop a brand of on-the-go snacks that offered a gourmet taste experience to excite his inner foodie without interfering with his health. Like most meaningful endeavors, the journey wasn’t easy or straightforward but two and half years, thousands of man-hours, 100+ taste tests, two contract manufacturers, small wins and major setbacks, today FitJoy creates and develops a line of top-quality nutritional protein bars available in many delicious flavors.
NeoCell’s Move Matrix™ is a comprehensive joint formula containing scientifically advanced ingredients that work synergistically to support overall joint health and comfort. Connective tissue structure is aided by Collagen Type 2, MSM and Vitamin C for proper mechanical functioning. Joint hydration and cushioning are supported with moisturizing nutrients hyaluronic acid, glucosamine and chondroitin. A blend of powerful antioxidants turmeric, ginger root, resveratrol, boswelia, pine bark, and black pepper extracts help to help with a healthy inflammatory response.
A Detailed Look
Structure: Collagenis the main structural protein that creates a mesh framework that holds the body’s tissues together. Collagen production is enhanced by Vitamin C, which also holds the fibers of collagen together and provides antioxidant benefits. Likewise, MSM contains a bioactive form of Sulphur that creates strong bonds in connective tissue.
Hydration: Moisture is critical to joints because for both lubrication of the joints in the form of synovial fluid – much like motor oil lubricates an engine – and for cushioning as we move throughout daily life – much like the shocks on a car. Hyaluronic Acid (HA) is responsible for drawing water molecules into the joint. Glucosamine and chondroitin work in conjunction with HA to form a gel-like “goo” that pads the joints.
Antioxidants: Free radicals are wrecking balls that bounce around the body and cause tissue degradation, resulting in pain and inflammation of the tissues. Antioxidants are nature’s way of neutralizing the destruction free radicals. Each antioxidant contains unique compounds that target different tissues and pathways within the body. An important distinction with antioxidant-containing herbs is the form and concentration of the active components. Ground powders are not condensed and bulky substances like fiber and cellulose remain. Extracts concentrate the value of the herbs by removing inactive components of the plant, resulting in a more powerful bioactivity in the body. For example, turmeric can be a seasoning used in cooking as a powdered root, but when curcumin is extracted it forms a highly effective supplement. The Move Matrix Blend™ contains multiple antioxidants in the form of supplement-grade extracts.
CLA, Conjugated Linoleic Acid, has been an effective and safe weight-loss supplement for many years. A naturally occurring form of the essential fatty acid linoleic, CLA helps block cells from filling up with fat by interfering with a fat-storing enzyme known as lipoprotein lipase. Additionally, the vast majority of CLA supplements are caffeine-free or contain small amounts of caffeine in their formulas, unlike most fat-burners which tend to have a lot of caffeine and may not be suitable to many people.
Often classified as a natural fat burner, CLA offers additional benefits that are not known to many users. Let’s have a quick look at 4 benefits of CLA supplements.
1. Speed Up Metabolic Rate
The most known benefit is that CLA is able to increase metabolic rate, resulting in greater amounts of fat burning, particularly after exercising. This would obviously be a positive benefit for anyone trying to lose weight and improve body composition.
2. Boost Immune System
Staying healthy is key to any weight-loss program and CLA can help boost the immune system. CLA has been known to improve the body’s natural ability to fight off bacteria as well as enhance the immune system’s ability to function properly.
3. Enhance Muscle Growth
Studies have shown CLA supplements are known to build up lean muscle and lose extra body fat. For many users, continue CLA supplementation can help accelerate muscle growth.
4. Lower Cholesterol
Since many people these days have elevated cholesterol and triglyceride levels, even with treatment, CLA products may have a positive impact on any person who has high cholesterol, regulating to healthy levels and significantly helping with weight-loss diets.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Holy Basil has been helping people for hundreds of years but some people may not know the multiple health benefits from this amazing plant.
Native to Southeast Asia, Holy Basil is considered a sacred plant by the Hindus who have been making medicine from the plant’s leaves, stems, and seeds. The Hindu name for Holy Basil is Tulsi which means “the incomparable one” and the plant has been used to treat mercury poisoning, promote longevity, as a mosquito repellent, and to counteract snake and scorpion bites.
Holy Basil supplements are known to provide several health benefits from cleansing the body to treating common cold, influenza, and flu. Additionally, research has shown that supplementation from Holy Basil can help to treat diabetes, asthma, bronchitis, and upset stomach.
Other studies have shown that Holy Basil can help relieve anxiety and stress, both physical and emotional, naturally. Extracts made from the root of Holy Basil have been shown to have mentally stimulating and destressing capabilities as well as promoting relaxation. The exact mechanism of action is yet to be determined although research has shown that this herb decreases the amount of cortisol released during stress without the adverse side-effects of prescription medications. Holy Basil has been traditionally used for stress relief working as adaptogen, a substance that balances and protects the body by improving resistance to any type of physiological or mental stress.
Turmeric supplements are known to help reduce pain and inflammation and Lucky Vitamin is proud to present a revolutionary brand of turmeric products: Sona.
Sona Turmeric offers a breakthrough innovation with six times more absorption over traditional turmeric supplements. This patent-pending hydrogel technology combines time-tested knowledge of turmeric with modern science, and actually tastes great. Best of all, no pills to swallow as Sona uses a unique pastille formulation, similar to a gummy chew. You just pop into your mouth anytime, anywhere, and let it dissolve slowly, with no water needed, no large pills, no strong after-taste, and no stomach irritation.
A common problem with most turmeric and curcumin supplements is that as much as 60% of the constituents are quickly excreted or degraded on ingestion. Sona’s hydrogel technology encases turmeric extract in a gel pastille and overcomes the insoluble nature of the compounds present in the extract. This results in 600% higher absorption over traditional turmeric supplements.
Sona Turmeric was created after 5 years of research and development to people who are unable to live fully active lives due to aches and pains. This product is a natural and gentler alternative to pain killers due to its highly effective delivery system, which harnesses all the goodness of turmeric and is easily absorbed by the body. Sona has delivered tremendous health benefits to people taking at least 1 or 2 pastilles a day. It supports healthy inflammation response to muscle and joint pain and stiffness caused by aging, strains, exercise and over-exertion.
Lucky Vitamin is happy to introduce another top-quality brand of supplements to our customers: Nuzest.
Nuzest offers unique products made with real foods that are rich in nutrients and essential vitamins and minerals. The company believes in nutrition for life, making good nutrition easy for everyone by using only, top-quality, responsibly-sourced ingredients.
Nuzest was created to bring a nutritional platform based on efficacy without compromise, bringing together the best of nutritional science and natural medicine. All Nuzest products are designed to fill the nutritional gaps caused by nutrient-deficient food, stressful lifestyles, and poor eating habits.
One of the brand’s best-selling items is the Nuzest Clean Lean Protein. This product is not just any protein as it’s made with the highest quality European golden peas, the most potent of all vegetable proteins with up to 90% protein. Most importantly, it contains a combined 8.6g per serving of all nine of the essential amino acids and it’s really easy to digest, with no discomfort. Nuzest Clean Lean Protein contains no gluten, dairy, egg, lactose, soy or nuts as well as no additives, preservatives or artificial sweeteners, colors and flavors.
Chlorella is considered a green superfood and it’s pretty easy to know the reasons for the label. This algae contains green photosynthetic pigments chlorophyll and its chloroplast and is a potent food source. Chlorella is a complete protein, rich in other essential nutrients such as fats and vitamins, and is known to support several health conditions. Just to give you a quick preview, we present you 3 health benefits of chlorella.
The phytonutrients in chlorella promote detoxification, especially heavy metal excretion and radiation. Detoxing heavy metals and toxins is extremely important for overall health and chlorella wraps itself around toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed. Additionally, chlorella’s high levels of chlorophyll have been shown to detoxifyradiation and chemotherapy by protecting the body against ultraviolet radiation treatments while removing radioactive particles from the body.
2. Healthy Cell Growth
Chlorella Growth Factor (CGF) is the algae’s capability to provide DNA. Known as the fountain of youth, CGF can rejuvenate every cell of the human body, slowing the process of aging. Chlorella contains 17 times the amount of DNA found in sardines, the second richest natural source of these nucleic acids.
3. Weight Control
Chlorella can be helpful in weight control by promoting weight loss and regulate hormones. Research has shown that chlorella intake can lead to noticeable reductions in body fat percentage, serum total cholesterol, fasting blood glucose levels, and stored toxins. Plus, it can help regulate your metabolism, improve circulation, and boost energy levels.
Not getting the appropriate nutrition can lead to a decline in hair growth, and in some extreme circumstances, even hair loss. To go from limp to lush, try adding some of the supplements below to your regimen.
Biotin – Sometimes called B7 or Vitamin H, biotin works by renewing hair follicles that are already growing and may result in stronger, thicker hair in about six months. Taking a daily dose of 5000mcg of biotin will help give you a stronger, thicker mane.
Omegas – The anti-inflammatory properties of Omage-3 fatty acids make for a powerful ally in combating hair loss by opening follicles and promoting healthy hair growth. Plus, they can give your locks a healthy sheen while preventing dry, flaky scalp. WIN!
Folic Acid – If you’ve ever taken a prenatal, you may have wondered why your hair and nails seem to grow like weeds. The answer is: folic acid. While it may prevent spinal and neurological birth defects, it can also help aid cell and tissues growth, too. A study performed by the Ontario Veterinary College at the University of Guelph in Canada, states that folic acid also seems to be effective in treating alopecia in calves. There’s a lot to like about this powerful member of the Vitamin B family!
Vitamin D – This is a new one you’ve probably haven’t heard. Recent research has revealed a connection between the absence of vitamin D and hair loss. A recent study found that vitamin D controls mineral balance in the body through vitamin D receptors. What’s interesting is that zinc is one of those minerals controlled by vitamin D, and a zinc deficiency can cause hair loss, with hair growth resuming only when zinc levels are restored.
As August begins, it’s time to start thinking about returning to school. Don’t wait until the very last minute to do your shopping, including supplements and products that can help you kids during the school year. Lucky Vitamin can help you get a jump start on this year’s list as we show you 5 supplements to prepare for back to school.
Supplements to enhance the immune system can be an excellent addition for your children. Year after year, many kids get sick in school not only during the first month of classes but also during the school year, especially during the winter months. A strong immune system can prevent the common cold and flu and reduce the number of school days your kids will miss during the year.
Supplements to improve attention can be helpful for younger kids as well as teenagers and young adults. We live in a very easy-to-be-distracted world and it is no different during school hours. Improving attention can lead to better learning and a better levels of concentration.
Do you remember that time you could not answer a question just because you could not remember it? As soon as the exam/quiz was over, you could easily remember all the answers. Memory booster products can be a great way to avoid this from happening to your kids as this products contain vitamins, minerals, and herbs known to improve memory and focus.
Liposome nutrients. Keep this name in mind as it might be important next time you buy supplements.
Liposome based nutrients have the highest absorption rates and are the most effective way for supplements to enter the bloodstream. Enclosing the vitamin in a liposome allows the vitamin to pass through the stomach acids and bile salts in the digestive (GI) tract and into the bloodstream without causing stomach or intestinal distress.
Liposomal technology is a proven system that protects the supplement from breaking down in the gastric system, efficiently delivering nutrients to the bloodstream. Traditional oral and pill based nutrients deliver, on average, just 10-20% of their nutrients into the blood stream. The majority is lost in the gastric system where it is broken down and eliminated, noticed by discolored urine. Liposomal supplements deliver up to 90% of the nutrient to the bloodstream, making these supplements typically 4.5 times stronger.
Vida Lifescience is focused on selling and promoting the highest grade nutritional supplements available in the world. Passionate about the science and health benefits of advanced technology driven nutrients, Vida Lifescience produces a number of unique cutting-edge nutritional supplements which contain NON-GMO all-natural phosphatidylcholine-based liposomes as a nutrient transport technology.
It’s estimated that nearly half of the U.S. population is consuming less than the recommended amount of magnesium in their diets. Why is magnesium so important you ask? Low levels of magnesium have been linked with migraine headaches, stroke, hypertension, cardiovascular disease, type 2 diabetes and even Alzheimer’s disease. This essential mineral is found throughout the body and acts as a cofactor for more than 300 different enzymes, meaning it is necessary for enzyme activity. It is involved in energy production, protein synthesis, cell signaling, muscle and nerve function, the release of neurotransmitters and even plays a structural role in the body. Roughly 60% of the magnesium in the body is found in our bones, 39% found in cells and 1% in our blood. Read below for some of the health benefits of magnesium as well as tips on what to look for when choosing a magnesium supplement.
Benefits To Consider
May help alleviate fatigue
Aids in the formation of healthy bones and teeth
Aids in muscle relaxation
May alleviate constipation
Helps prevent kidney stones
Assists in oil pathways to produce essential fatty acids
May help with detoxification as it is needed for glutathione synthesis
Helps insulin to enter cells and enhances insulin receptor sensitivity
May help improve metabolic syndrome, a group of conditions which increases the risk of heart disease, stroke and diabetes
What To Look For On The Label
Any supplement label generally declares the amount of elemental magnesium in the product. However, because magnesium cannot be absorbed by itself, it must be bound to another substance to help stabilize it. The biggest difference in magnesium supplements isn’t the magnesium, rather the complex or complexes that it is bound to. Absorption of magnesium from different forms of supplements varies and some of the molecules or complexes that magnesium is bound to may have their own function in the body. Below are some of the most commonly used forms of magnesium:
This is one of the most absorbable forms of magnesium. This form may be more preferable as it is not likely to induce diarrhea and may have a calming effect on the body.
This name is commonly used for magnesium which is bound to citric acid. This form has good bioavailability, meaning that it is absorbed easily, but may have a laxative effect.
In this form, magnesium is bound to aspartic acid, which has been reported to enhance the uptake of magnesium into cells. Commonly in the form of potassium magnesium aspartate (a combination of potassium and magnesium), aspartate can act as an excitatory neurotransmitter.
This form contains magnesium bound to malic acid. Malic acid can act as a substrate in production of cellular energy.
Magnesium binds to taurine in this form. Taurine is an amino acid which may elicit a calming effect on the body.
In this form, magnesium is bound to orotic acid, which has good bioavailability. Orotic acid may be used for improving athletic performance/endurance as well as supporting heart health.
One of the most widely used magnesium preparations, magnesium oxide contains high amounts of elemental magnesium, which is well absorbed but may cause diarrhea or have laxative affect.
Also known as “Milk of Magnesia,” this form is highly unabsorbable and may have a laxative effect.
Some people continue to exercise even during the hot summer days. Running, biking, hiking, walking, and power-walking are just a few activities that make us sweat but it’s always good to remember a few tips to avoid dehydration, the excessive loss of water from the body.
Drink plenty of water prior, during, and after your workout and if you are doing a more intense workout, get one of those sport drinks which contain important minerals that need to be replenished in your body.
If these two first tips are not enough for your type of workout and you find yourself battling cramps, headaches and dizziness, electrolytes can be really helpful.
An electrolyte is any substance such as acids, bases or salts that dissolves in water to give a solution an electric current, generating energy for the human body. These tiny electronically charged particles are lost via sweat during exercise and replenish them is essential to maintain good health.
The majority of electrolyte drinks contain high levels of the four main electrolytes that play vital roles in hydration and exercise performance: sodium, potassium, magnesium, and calcium.
Sodium is responsible for maintaining fluids balance. Potassium can help prevent muscle cramps. Magnesium plays an important role in muscle relaxation, and calcium is required for normal muscle functions.
Electrolytes supplements are the best way to replenish the body’s water and electrolyte levels after dehydration particularly when caused by extreme exercising conditions or intense heat.
Additionally, electrolytes are highly recommended in serious cases of diarrhea or after stomach disorders such as food poising or vomiting, preventing headaches and dizziness caused due to the lack of minerals in the system.
Blue, red and black. Three berries, three different colors. One thing in common: these berries contain important nutrients that are needed for a well-balanced and healthy diet.
Blueberries, raspberries, and blackberries are packed with numerous plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health. Plus, these three berries are very low in calories and fat, and can be a helpful addition to weight-loss diets.
Blueberries are one of the most nutrient-dense foods and contain high amounts of antioxidants proven to have anti-aging properties and reverse inflammation. Additionally, blueberries provide other nutrients including resveratrol, lutein, zeaxanthin, gallic acid, vitamin C and K, manganese and fiber. Known as “neuro-protective agents”, blueberries can help in weight-loss, improve skin condition, maintain healthy eyes, lower LDL cholesterol and raise HDL cholesterol, and lower blood pressure naturally.
Despite not getting as much attention as the blue guys, raspberries contain important nutrients such as antioxidants, phytonutrients, flavonoids, fiber, iron, magnesium, potassium, and zinc. However, it’s the amount of vitamin C that gets the highlights. Raspberries are an excellent source of vitamin C, a powerful antioxidant, as 100g provides about 26g or about 47% of the daily requirement intake. Rounding up the health benefits, raspberry has an extremely low-fat content but high fiber that keeps you feeling full for longer.
Another great addition to weight-loss diets, blackberries are rich in soluble and insoluble fiber and very low in calories, 100 g provide just 43 calories. Blackberries contain high amounts of phenolic flavonoid phytochemicals as these antioxidant compounds are known to have health benefits against aging, inflammation, and neurological diseases. In addition, these delicious berries are an excellent sources of vitamin C, contain good amounts of vitamin A, vitamin E, and vitamin K as well as minerals like potassium, manganese, copper, and magnesium.
Blueberries, blackberries, and raspberries (particularly the black raspberry variety) have high ORAC and are all classified as one of the highest antioxidant foods.
Probiotics are the living bacteria in our bodies (the good kind!) that help keep the bad bacteria in check. In this episode, Dr. Wolf explains how probiotics contribute to digestive health, and the other ways they function in the body.
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