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Whey vs. Whey Isolates — What’s the Difference?

Filed Under: Sports Nutrition,Supplements at 12:05 am | By: Mauricio Matusiak, Senior Editor

Whey protein supplements are considered one of the best sources of protein for muscle building and fat burning. The reason behind its success is that whey protein has one of the best protein ratings in terms of amino acid composition and digestibility. Whey contains essential and branched-chain amino acids which may help raising the amount of amino acids available in your body for the muscle growth process, also known as muscle protein synthesis.

However, some people may find it a little bit complicated to choose and buy the right whey supplement so often recommend by nutritionists and fitness trainers. Some products are labeled whey isolates while others are whey concentrate. What is the difference? Which one is better?

The main nutritional difference between whey concentrate protein and its whey isolate protein is the amount of protein, lactose and fat present. For example, a whey concentrate protein powder contains in average around 12% of protein, 70% of lactose and roughly 1.5% of milk fat. On the other hand, whey protein isolate products contain over 90% protein, less than 1% of lactose and just 0.5% of milk fat. So, the next question is: how does that happen?

Whey protein isolate is created by filtering whey protein through a micro filter to remove the lactose and ash in the product. This unique process creates a product that is much higher in protein than a regular whey protein and is also rich in immunoglobulins, alpha-lactalbumin, beta-lactoalbumin, and other immune boosting factors. As a result of the nature of whey, the purification process is a low-heat, spray-dry method that does not use any solvents, ensuring that the final result is a natural and chemical-free product.

Whey protein builds lean body mass by helping to increase your body’s production of muscle protein, which is especially important after intense workouts.


5 Benefits of Using Whey Protein Powder

Filed Under: Health Concerns & Ailments,Sports Nutrition,Supplements at 8:00 am | By: Jessica Justh, Senior Editor
proteinpowderWhey is derived from milk and made up of a combination of protein, lactose, and minerals. Not just for body builders, whey contains all nine amino acids and is easy to digest. Most usually think of whey as a supplement for getting lean and fit, but most people don’t realize that its benefits go way beyond the gym!

Lose Fat & Gain Muscle – When added to a healthy diet and exercise regime, replacing carbohydrate snacks with whey protein helps shed weight and fat at a higher rate. Whey contains leucine, which contributes to protein synthesis and burns calories quicker. This amino acids also aid muscle building and growth, too!

Lower Blood Sugar – Post-meal blood sugar spikes can clear a path for diabetes to take root. Researchers from Tel Aviv University found that whey protein shakes can help prevent the blood sugar fluctuations that are common after larger meals.

Feel Full Longer – A research study in Australia focused on 28 obese men who were asked to consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later.

Prevent Muscle Loss About 30% of people 60 and over are afflicted sarcopenia, an age-related muscle deterioration disease that increases the risk of falls and disability. Consuming whey protein helps combat this affliction by minimizing body protein loss during the aging process.

Cancer Prevention – Studies in animals have demonstrated that, when compared with other dietary proteins, whey is more effective at battling cancer and hindering its development. This is attributed to whey’s high content of cystine/cysteine and gamma-glutamylcysteine dipeptides, which helps raise the body’s glutathione levels. This amino acid detoxifies carcinogens and ensures a competent immune system!




Efficient Beauty Boosting Supplements

Filed Under: Anti-Aging,Beauty,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
CollagenBeauty boosting supplements are always one of the top-selling items for good reasons. With promises of making you look younger and more beautiful, some of these supplements can really help in the difficult anti-aging battle.

Collagen supplements seem to be everyone’s favorite for beauty boosting as this protein present in all the body’s organs and tissues provides the matrix that sustains tendons, skin and cartilage. Collagen occurs throughout the body and provides firmness, strength, and elasticity to their structures, particularly the skin.

Collagen type 1 is the best type of collagen for skin products but it’s important to remember that since collagen cannot be absorbed through the skin, supplements are the way to go. As we age, the human body produces less collagen, eventually leading to wrinkles and fine lines as well as decreasing smoothness and suppleness of the skin. However, these signs of aging can be treated or slowed down if the total body collagen levels can be increased. If collagen doesn’t work, you do have other options.

Biotin supplements are one of the best ways to enhance beauty. This highly efficient product can improve skin, hair and nails. Research shows that a daily dose of the nutrient increases nail thickness by 25%, making nails less apt to split and tear. Plus, basically every hair product contain biotin as an ingredient due to its proven benefits for hair.

Additionally, fish oil supplements are considered an excellent source of “beauty”. Alternatively, primrose and black current oil can also be useful as the high amount of gamma-linolenic acid (GLA) helps promote healthy skin, hair, and nails.


Sleep Problems? Melatonin May Help

Filed Under: General Wellness & Wellbeing,Supplements at 4:00 pm | By: Mauricio Matusiak, Senior Editor
SleepMelatonin is a naturally occurring hormone that has been used for years to improve overall sleep. Known as one of the best sleep support supplements, melatonin has the ability to help people fall asleep faster as well as sleep for longer hours.

A full night of sleep may be a common, often a daily thing for many people, but others may struggle to fall asleep and may not sleep for longer than a couple hours. Sleep disorders have been increasing rapidly in the past years due to many reasons such as stress, poor eating habits, inadequate sleeping schedule, just to mention a few.

Melatonin supplements are labeled as a natural aid to better sleep but this incredible product offers additional health benefits. For example, melatonin helps to build up the immune system and, consequently, provides a spark of energy in your body. Plus, melatonin is known to support the endocrine system as well as promote muscle relaxation.

Melatonin works in two different ways as it helps people to fall asleep faster and better. In average, it takes at least ten minutes for most people to fall asleep, but some people may need at least half hour to get into deep sleep. Several reasons may stop you from falling asleep, such as noise, stomach problems, stress, inability to promote relaxation, and lack of concentration. Additionally, studies have shown that melatonin can promote a better, more relaxing night of sleep, without waking up several times per night. Uninterrupted sleep is hard to accomplish but is essential to recharge your system, so you can wake up full of energy the next morning.

Melatonin supplements vary from 0.5 mg to 5mg of melatonin but large doses can be counterproductive. Check with your health practitioner before start taking melatonin.


New Brand Spotlight: VPK by Maharishi Ayurveda

Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
VPKLucky Vitamin is happy to introduce another top quality brand of herbal products to promote holistic wellness to our customers: VPK by Maharishi Ayurveda.

VPK by Maharishi Ayurveda was created to serve your health needs with the best ayurvedic herbal products. With a unique selection of herbal supplements, plus natural skin care line, massage oils, aroma therapeutic blends, and teas, all these products were created to do one thing: restore and maintain balance where imbalance exists. Through powerful formulations and ancient lifestyle tips, this brand aims to bring balance to your body and life.

It is not disease that creates imbalance; rather, disease is a symptom of imbalance. When we bring our body into a state of equilibrium, its natural state, and maintain this state, the symptom is good health. This is Maharishi Ayurveda’s goal: to help you achieve a state of balance resulting in naturally resilient and good health.

The company’s knowledge is based on the world’s oldest holistic wellness system. It is sustainable, using whole plants, authentic ayurvedic ingredients, and meticulous manufacturing to craft ayurvedic formulations that deliver maximum effect for the mind, body and emotions. VPK by Maharishi Ayurveda products are part of a revival of this ancient wisdom. In Sanskrit, Ayurveda literally translated means “the science of life.”

Additionally, you can save even more when you shop VPK by Maharishi Ayurveda products at Just enter the promotional code SEPT15NEW15 at checkout to save 15% on all items of this new brand but hurry, offer ends September 30th, 2015.


3 Health Benefits from Bromelain

Filed Under: Herbs,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
Bromelain supplements offer many health benefits as this ingredient derived from pineapples has a long tradition as a medicinal plant. Present in all parts of the pineapple, bromelain is most highly concentrated in the stem and is widely available in supplement form. If you still don’t know the reason people take this amazing product, we present you 3 health benefits from bromelain.

1. Digestive Enzyme

Bromelain has one of the highest natural potencies of protein-digesting enzyme available. Known to help your body digest food and absorb nutrients more efficiently, bromelain is extremely effective at healing issues in the gastrointestinal tract. While most enzymes are generally considered to be poorly absorbed, studies have shown bromelain is the most absorbable of all enzymes, helping to prevent and treat issues such as inflammatory bowel disease, ulcerative colitis, colon cancer, and constipation.

2. Joint Support

Bromelain contains powerful anti-inflammatory and analgesic characteristics, which can minimize acute or chronic joint pain. Studies have shown that bromelain supplementation can significantly help osteoarthritis patients with degenerative spine or painful joint conditions, decreasing up to 60% for acute situations and more than 50% for chronic disorders.

3. Recovery

Bromelain supplements have been successfully used by people recovering and healing after surgery. Bromelain may help to significantly lower post-operation pain and swelling as the anti-inflammatory properties make it a great natural replacement to conventional medications. By blocking some pro-inflammatory metabolites that accelerate and worsen the inflammatory process, Bromelain can be used for sports injury, trauma, arthritis, and other kinds of swelling.


New Brand Spotlight: Rule One Protein

Filed Under: Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
RuleOneWith already an extensive selection of sport nutrition products and protein supplements, Lucky Vitamin is happy to announce the introduction of another premium brand to our customers: Rule One Protein.

Rule One Protein offers one of the best line of supplements made for athletes, bodybuilders, cross-fitters and powerlifters. Designed and developed by guys who’ve lifted a few million lbs. and downed a few thousand scoops of protein, this unique line of pro-supplements is the result of the work of supplement pros who’ve done this before. Guys who know the difference between the good stuff and the over-hyped wannabes.

The Rule One Proteins executive team combines over 100 years of development and formulation experience, offering a unique combination of skills and experience, but most of all, an unmatched passion for the sports nutrition industry. You can rest assured knowing that any product produced by Rule One Proteins contains only the finest raw materials, ingredients available and that their creed of “the best input = the best output” is always on their minds.

Rule One Protein is fully dedicated to bring you the best formulated and manufactured protein powders and nutrition supplements in the world. All products are produced by Nutrivo, LLC. Nutrivo’s facility, located in Aurora, IL, in a brand new state-of-the-art GMP/NSF-certified facility. Utilizing the latest quality blending, measuring and packaging equipment available, Rule One Protein formulates products with only ingredients which passes the company’s stringent standards for safety, quality and efficacy.

Additionally, you can save even more when you shop Rule One Protein supplements at Just enter the promotional code SEPT15NEW15 at checkout to save 15% on all items of this new brand but hurry, offer ends September 30th, 2015.



New Brand Spotlight: Neat

Filed Under: Health Foods,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
NeatLucky Vitamin is happy to introduce another top-quality brand of natural health food products to our customers: Neat The Meat Replacement.

Neat offers one of the healthiest alternatives on the market for people going meatless. No matter what your reason is, Neat has the perfect solution for an easy-to-make, great tasting replacement for ground beef. Derived from nuts and other natural ingredients, Neat is 100% vegetarian, soy free, gluten free, guilt free, kosher, and contains no GMO ingredients. Available in four delicious flavors, original mix, Italian mix, Mexican mix, and breakfast mix, even the choosiest meat-eater will love this healthy and quick way to serve your family’s favorite dishes.

Neat makes great tasting meat alternative products that can be used and served in many different ways. This amazing product is also very easy-to-make. For example, for Neat crumbles, just add water and eggs (or vegan eggs) to Neat and mix well. Brown and chop on medium heat, just like ground beef, in a non-stick skillet for 7-9 minutes. For patties, cook 3 1/2 minutes on each side, until browned. Mix in with your favorite recipes, serve and enjoy.

Additionally, you can save even more when you shop Neat supplements at Just enter the promotional code SEPT15NEW15 at checkout to save 15% on all items of this new brand but hurry, offer ends September 30th, 2015.


A Probiotic Supplement a Billion Times Better

Filed Under: Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
SolgarProbiotic supplements are wonderful products that everyone should consider taking on a regular basis. Probiotics offer a long list of health benefits such as fortifying the immune system, preventing gastrointestinal infections, and converting sugars and carbohydrates into lactic acid. Normally found in foods such as yogurt and dairy products, the “good bacteria” of probiotics can also help with cholesterol issues as well as managing lactose intolerance, lowering blood pressure, preventing colon cancer and reducing inflammation.

Probiotics are live microorganisms very sensitive to high temperature. Most companies do their best to provide a high quality product that normally can stand some heat exposure without losing its potency and one of the best probiotics available is Solgar Probi.

Solgar Provi is available in 20 billion and 30 billion vegetarian caps. This shelf-stable, once-daily dietary supplement provides true potency probiotic support. Today’s advances focus less on the quantity and number of different strains and more on identified strains that deliver clinically supported results, true potency at expiration, and strains robust enough to survive even harsh stomach acid. That’s the difference you’ll find with Probi products from Solgar as it delivers all this, and much more. By nature, most probiotics work best in the intestinal tract, and not the harsh, acidic environment of the stomach. Probi 20/30 Billion is formulated to survive stomach acid so it’s delivered directly into the intestinal tract to help populate your system with a positive balance of beneficial micro-flora.

Cyclical digestive issues can alter your living routine to the point that what you do and where you go is carefully planned. Apprehension over what you eat and the associated intestinal distress may present concern and anxiety. Understanding the role of probiotics can make a real difference in how you think about them and how they can help you in “normalizing” your routine.

Solgar Probi supplements are free of gluten, wheat, dairy, sugar, sodium, artificial flavor, artificial sweetener, artificial preservatives, and artificial colors, and contain the one and only Solgar’s Commitment to Excellence, a company that has been innovating and producing fine quality nutritional supplements since 1947.


Keep Skin Looking Young with Collagen

Filed Under: Anti-Aging,Supplements at 10:40 am | By: Leah Hazuda, Contributing Editor
neocell collagenWe can’t help that we age, but we can help our skin to look healthier as we age. Skin changes are arguably one of the most visible signs of aging. Collagen, one of the most important building blocks of the skin, plays a huge role in keeping the skin looking young. It helps maintain skin elasticity, and provides structural support and strength for our bodies through our bones and connective tissue. Knowing that, it shouldn’t be surprising that collagen is one of the most abundant proteins in the body.

The production of collagen naturally declines with age (starting around 40 years old). This can cause a number of issues for our bodies. The skin loses elasticity, joints become weakened, and those pesky wrinkles start to appear. These changes, known as elastosis (degenerative change in elastic tissue), has people looking for alternate ways to make up this loss. Supplemental collagen can help moderate this breakdown process and promote the look of younger skin.

If you’re looking for a collagen supplement, consider NeoCell Laboratories. NeoCell started in 1998 in Newport Beach California with an extraordinary personal experience. After major surgery, the benefits of collagen were so powerful for one man, Al Quadri, that he was inspired to start a company, in the hope that he could help others with this amazing ingredient. And so NeoCell was born,as a small, research grounded family owned business that had the goal of introducing to the world the anti-aging and overall health benefits of a naturally- sourced collagen based supplement line. NeoCell is dedicated to providing premium collagen supplements for skin, connective tissue and joint health for consumers worldwide.

While they have grown considerably over the years, their commitment to finding the most innovative and effective nutraceutical supplements has never changed. Additionally, with their ongoing work with Vitamin Angels, an organization that saves children’s lives by providing essential micronutrients to infants and children in need, NeoCell has been able to help thousands of children get the nutrients they need.


4 Reasons We Need Amino Acids

Filed Under: Sports Nutrition,Supplements at 8:00 am | By: Jessica Justh, Senior Editor
aaAmino acids are both vital to health and serve as one of the building blocks of protein. Of the 20 amino acids our bodies are unable to produce nine of them on its own. These nine are commonly grouped together and referred to as the essential amino acids.

They are (alphabetical order):










  • Builds Cells & Repairs Tissue – The body uses glutamine, the most abundant amino acid, as a vital source of energy in response to external stress. In addition, glutamine is the primary fuel source for rapidly dividing cells and repairing tissue cells with its potent antioxidant properties.
  • Assists with Wound Healing – Did you know that you can speed the wound healing process with amino acids? Arginine (another amino) levels plummet after the body experiences a major trauma or sustains a heavy, serious wound. Large doses of arginine have been shown to increase tissue collagen content, which helps aid the healing process.
  • Increases Athletic Performance –Athletes and bodybuilders will already know how detrimental caloric depravation is to reaching their fitness goals, but what they might not know is how certain amino acids can help them get back on track. To prevent muscle loss, it’s best to supplement with one of the three branched chain amino acids (BCAAs): leucine, isoleucine and valine.
  • Provides Efficient Protein Uptake — A lack of amino acids and protein can lead to protein-energy-malnutrition, or PEM. This occurs in parts of the world where malnourishment runs rampant and what little food is available does not supply the amino acids that the body needs. Severe PEM, also known as kwashiorkor, can cause liver deterioration, anemia and skin inflammation


Meet the Amino’s: Amino Acids and Their Roles in Health

Filed Under: Exercise and Fitness,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
AminosAmino acids play a really important role in health but many people don’t really know what they are and what they do. The human body uses amino acids to produce proteins, perform critical metabolic functions as well as to produce energy. Food sources of amino acids are protein-rich foods. When you consume protein, your body receives a source of amino acids using combinations of 20 distinct amino acids to make up the protein in your cells. Sources of protein that contain every essential amino acid are called complete proteins, while sources of protein deficient in one or more essential amino acids are incomplete proteins. Failure to eat enough of any essential amino acid prevents your body from making the protein it needs to function.

Essential amino acids cannot be synthesized by the organism, and therefore must be supplied by diet. A total of nine amino acids cannot be made by the human body and are considered essential: phenylalanine, threonine, valine, tryptophan, methionine, leucine, lysine, isoleucine, and histidine. Nutritionally essential, these amino acids are not optional as a lack of sufficient bioavailability has adverse health effects.

Additionally, six amino acids are considered conditionally essential in the human diet as their synthesis can be limited under special pathophysiological conditions, such as prematurity in the infant or individuals in severe catabolic distress. These six are arginine, cysteine, glycine, proline, glutamine, and tyrosine.

Lastly, five amino acids are dispensable in humans as they can be synthesized in the body. Nutritionally nonessential, these aminos can be made by the human body through various pathways of biosynthesis. These aminos are alanine, asparti acid, asparagine, glutamic acid and serine.

Amino acid deficiency may lead to a number of health issues such as developing frequent colds, slow recovery from physical exercise, constantly feeling fatigued, and slow healing from minor cuts or injuries.


Benefits of Fish Oil and Omega3

Filed Under: Supplements,Vitamins and Minerals at 1:50 pm | By: Leah Hazuda, Contributing Editor
Fish Oil and Omega3 – Rundown with Dr. Jeremy Wolf : Ask The ND

In this Ask The ND, Dr. Wolf tackles Fish Oil. Our body can’t make all of the good fatty acids that it needs, so we need to get them from the foods we eat and the supplements we take. Learn about the different types of Fish Oil that help deliver the nutrients your body needs.

Shop Fish Oils at

About The Series:
Watch LuckyVitamin’s Ask The ND series featuring LuckyVitamin Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness oriented topics from a trained Naturopathic Physician. View other videos from LuckyVitamin on our YouTube channel.


Fish vs Flax: What Are the Benefits?

Filed Under: General Wellness & Wellbeing,Health Foods,Supplements at 3:00 pm | By: Mauricio Matusiak, Senior Editor
Fish FlaxThe debate never ends. Which one is better: fish oil or flax oil? As a source of essential fatty acids, both products can be an excellent addition to a healthy diet but what are the benefits?

Let’s start with fish oil. A great source of omega-3 fatty acid, alpha-linolenic acid (ALA) and omega-6 fatty acid linoleic acid (LA), fish oil contains two other important omega-3 fatty acids not found in the other plant-based foods: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both famous for their health benefits. EPA is effective for inflammatory conditions including rheumatoid and osteoarthritis, ulcerative colitis, asthma and eczema, as well as an excellent product for heart disease as it increases levels of good HDL cholesterol, and lowers blood pressure. DHA is important for brain health, vision, learning, cognition, and may help prevent Alzheimer’s and multiple sclerosis. Fish containing high levels of omega-3s include salmon, sardines, mackerel, tuna, and herring. You can also take fish-oil supplements, a great alternative if you don’t regularly eat fish.

Now on to flax oil. Also an excellent source of omega-3, flax seed oil may be the best source of plant-based omega-3 fats. However, omega-3 fatty acids are not all the same as the ones in flaxseed. The main difference is regarding EPA and DHA. The omega-3s fatty acids in fish oil contain EPA and DHA and these are the omega-3 fats most people need in their diet. The human body has an ability to take the omega-3 from flaxseed and them into EPA and DHA, but this is not an efficient process unlike fish oil. On the other side, flaxseed has other health attributes as it an excellent source of dietary fiber, an essential ingredient for a healthy diet. Plus, flaxseed contains high amounts of lignan, a phytochemical that may have cancer protective effects.


3 Creative Ways to Cook with Fish Oil

Filed Under: Nutrition,Supplements at 8:00 am | By: Jessica Justh, Senior Editor
fishoilI know what you’re thinking: cooking with fish oil? GROSS!

Sure, it might not sound that appetizing on the surface, but believe me, once you try these delicious recipes below, you’ll think differently. When experimenting in the kitchen with fish oil it’s important to remember to keep it safely stocked away in the fridge, as heat and fish oil do not play nicely together!

Lemon Honey Salad Dressing

– 6 tablespoons extra virgin olive oil
– 2 tablespoons  Liquid Omega Fish Oil
– 1/3 cup apple cider vinegar
– 1 tablespoon Dijon mustard

– 1 tablespoon raw honey
– 2 cloves crushed garlic

1. In a small bowl, whisk the ingredients together.
2. Add salt & pepper to taste and enjoy on fresh greens.

Omega Green Smoothie

Have you ever tried to get a child to willingly take a spoonful of fish oil? Some oils do come in various kid-friendly flavors, but taken on its own, fish oil is fish oil no matter how you dress it up. Fish oil gummies might be a little more palatable for younger taste buds but these supplements can really wreak some havoc on teeth. That brings us to this deceptively nutritious smoothie recipe that kids will happily chug down without realizing where all of those healthy Omega-3s are coming from.

– 1 teaspoon of Liquid Lemon Omega Fish Oil

– 2 handfuls of spinach

– 2 cups of almond milk

– 1 cup of frozen or fresh pineapple

– ½ an avocado


  1. Blend together & enjoy.

Lemon Herbed Popcorn


– 5 cups of organic popcorn

– 1 Tbsp of Liquid Lemon Fish Oil

– 1 Tbsp. of melted Earth Balance vegan butter

– ½ tsp. dried dill


  1. Prepare popcorn.
  2. Toss with oil and nutritional yeast.
  3. Sprinkle with a dash of dried dill.