Recent Posts




New Brand Spotlight: Glukos

Filed Under: Nutritional Bars,Supplements at 9:00 am | By: Mauricio Matusiak, Senior Editor
GlukosLucky Vitamin is proud to present another premium brand of energy products to our customers: Glukos.

Glukos offers a superior line of energy products developed to give the fuel you need to reach the next level, in the purest form of energy available. Created with only natural ingredients, Glukos contains glucose, the fastest and most efficient energy source that drives our bodies. Glukos products offer two times the energy, twice as fast, giving the body everything it needs to perform like never before. These products are perfect for athletes who want to perform at optimum levels while competing. The company was started to fill a gap in the energy product market: a sport fuel product without the unnatural ingredients and sugars that are the pitfalls of other conventional products. After an extensive research and development to find the optimum source of energy that was both healthy and effective for athletes, Glukos was created.

Glukos contains the basic ingredients, including water, glucose and electrolytes like potassium. Glucose is the only fuel the human body can use to produce natural energy unlike other energy products that contain high fructose corn syrup, which actually creates lactic acid and triglycerides in the muscles that hurt performance and recovery, caffeine, which artificially increases the heart rate and causes dehydration, and artificial sweeteners.

Glukos products are available in five different forms: gel, powder, tablet, gummy, and bar. You can save even more when you shop Glukos products at Just enter the promo code NOV15NEW15 at checkout for an additional 15% all products of this new brand but hurry, offer ends 11/30/15.


Happy Digestion, Happy Thanksgiving!

Filed Under: General Wellness & Wellbeing,Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Thanksgiving Day doesn’t have to be followed by indigestion. Overeating is as common as turkey on this traditional holiday but a bit too much of turkey, sweet potatoes, gravy, stuffing or cranberry sauce should not ruin the rest of your holiday weekend. Oh, don’t forget about dessert as people tend to overeat pumpkin pie, apple pie and many other delicious traditional desserts.

Since you want to feel well on Friday, after all it is Black Friday, and you may want to go out shopping, quickly fix your post-party indigestion with digestive enzymes.

Digestive enzyme supplements help your body efficiently digest food, alleviating occasional digestion-related discomforts, a common thing on Friday after Thanksgiving Day. Heartburn, irregularity, gas, bloating, constipation are often a direct result of inadequate enzymes. Natural digestive enzymes may be the relief you need for late Thursday as a variety of products can provide quick relief, making your feel better even before bedtime.

Look for a few natural ingredients in the supplements that support the digestive system. Bromelain from pineapples and papain from papayas are two natural digestive ingredients and supplements can provide higher amount of these enzymes.

Additionally, when you eat, you are using up your natural supply of digestive enzymes but as you age, digestion becomes more difficult for your body and, therefore, older people have lower quantities of natural digestive enzymes than younger people do.

Digestive enzyme supplements can provide the relief you need and, on a long run, regulate your supply of digestive enzymes.


The Magical Kombucha

Filed Under: Supplements,Teas at 7:00 am | By: Mauricio Matusiak, Senior Editor
KombuchaIf you haven’t heard about Kombucha, you are missing out on the endless debate. Does it really work? Is all the hype really necessary? Is it worth trying this exotic, exquisite drink?

Kombucha popularity continues to grow as this live, raw fermented black tea contains naturally occurring probiotics, enzymes and beneficial acids. Sold as energy boosters, teas, and supplements, it offers many health benefits but what exacltly is Kombucha?

Originated in China and later spread to Russia, Germany, Europe and the rest of the world, the kombucha culture is actually a symbiotic colony of bacteria and one or more yeasts. Kombucha contains multiple species of yeast and bacteria along with the organic acids, active enzymes, amino acids, and polyphenols produced by these microbes.

This ancient product contains antimicrobial and antioxidants and is known to help detoxify the body and energize the mind. As a result, large quantities of energy products have added kombucha as an ingredient. Plus, kombucha energy shots have rapidly gained new customers as users are satisfied with the results and the great tasting of this new healthy, natural energy booster. These shots contain a mix of kombucha and other natural energy enhancers such as guarana, ginseng, vitamins B5, B6 and B12. Even better, some products are made with live, raw and organic kombucha but, just like live probiotics, refrigeration is recommended to maintain maximum potency of the product. Kombucha supplements are generally recognized as safe conventional food products and can be a nice alterative to kick some energy in your busy lifestyle.


4 Tips For Healthy Hair

Filed Under: Beauty,Nutrition,Personal Care,Supplements at 3:45 pm | By: Leah Hazuda, Contributing Editor
iStock_000045748732_SmallHair coloring is supremely popular, especially for women. A study done by Clairol in 2008 revealed that 75% of American women dye their hair and that 88% of women feel their hair has an effect on their confidence. Although this study was done a number of years ago, just imagine what those numbers must be like now. Four years ago I started coloring my hair…well bleaching it to be exact. Three years of that was enough to do some serious damage to my hair. Now it’s been almost a year without coloring and the process of growing out the overprocessed, unhealthy leftovers is still underway. The only way it will ever be permanently gone will be for me to be patient and let it grow until I can cut every last dyed piece off.

This process is what started my research into what makes hair grow. I wanted to know what I could possibly do to grow my hair out as quickly as possible and I was willing to try anything. So I looked around, watched videos, read articles, and experimented. Here’s what I learned over the better part of a year trying to get back naturally healthy hair.

1. Conditioning is Key. Since bleach dries out hair and everyday styling can be harsh, it was really important for me to moisturize and condition my hair. One of my favorite products to use for this is coconut oil. Not only does coconut oil moisturize hair, but it helps strengthen and protect hair as well. To use, melt the coconut oil and massage into hair, leaving on as long as possible as the benefits only increase with time. Shampoo to remove the oil and you’ll instantly feel the benefits!

2. Eat a Healthy Diet. A diet rich in protein, vitamins and minerals is essential to healthy hair growth. Make sure to include foods high in vitamins A, B, C, and E, iron, zinc, magnesium, selenium and even omega-3 fatty acids. Adding in a variety of foods like milk, poultry, eggs, fish, whole grains, spinach, broccoli, carrots, avocado, oranges, and nuts are great to help nourish your hair and scalp. Overall, eating a healthy diet matters. Make sure to feed your body healthy and nutrient foods.

3. Use Natural Hair Care Products. Look for products that are free from parabens, pthalates, preservatives, and SLS as these potentially dangerous chemicals have been associated with negative health impacts. The best thing you can do? Keep them off your hair. There are many great natural shampoos, conditioners, and styling products that work just as well as the standard products!

4. Supplement If You Need To. Trying everything but still not seeing a significant difference? Maybe a supplement can help. I started taking biotin (part of the B-complex vitamins) to help support my healthy hair growth since it’s water soluble (we excrete what we don’t need) and hasn’t been shown to have side effects. Other recommended supplements to support healthy hair growth – vitamins A, C, D, E, and zinc. Don’t forget to talk to your doctor if you’re thinking about starting a new regimen of supplements! Remember, you can’t replace a bad diet with supplements so it’s best to use a combo approach.


Grapefruit Seed Extract vs. Grape Seed Extract

Filed Under: Health Foods,Herbs,Supplements at 7:30 pm | By: Mauricio Matusiak, Senior Editor
GSE VS GFSEThe names are similar and some people may confuse them but grapefruit seed extract and grape seed extract are two different things. What they do have in common, however, is that both products offer many health benefits. Keeping things apart, let’s do a quick breakdown between the grapefruit and grape.

Grapefruit Seed Extract

Grapefruit is a fruit that provide multiple health benefits. This citrus fruit is a great source of vitamin C, fiber, potassium, pectin, antioxidants, and other nutrients. Grapefruit juice is used to battle high cholesterol and hardening of the arteries, known as atherosclerosis, as well as skin issues, weight loss and obesity.

However, grapefruit seed extract has been used as medicine for many years as this incredible product can efficiently treat bacterial, viral, and fungal infections including yeast infections. Additionally, grapefruit seed extract is often used as an ear or nasal rinse for preventing and treating infections. Grapefruit seed extract is generally considered safe.

Grape Seed Extract

Grapes are known as a healthy fruit but its seeds offer some pretty special benefits. Grape seed extract is derived from seeds of red wine grapes and can be used to treat a number of diseases, particularly cardiovascular conditions, due to its high level of antioxidants.

Grape seed extract may help regulate poor blood circulation, reduce high cholesterol, minimize swelling caused by injury, and speed up wound healing. Grape seed extract is also generally considered safe.


5 Reasons to Get More Turmeric in Your Diet

Filed Under: Herbs,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
curcuminTurmeric? Curcumin? What is the difference? Pretty simple answer. Turmeric is the main spice in curry and curcumin is an extract of turmeric which offers a variety of health benefits. If you are still not familiar with this incredible supplement, we present you 5 reason to get more turmeric/curcumin in your diet.

1. Arthritis

Turmeric contains anti-inflammatory properties and supplementation can be highly effective at helping people manage rheumatoid arthritis (RA). Research has shown that curcumin can significantly reduce inflammation and might work just as well as ibuprofen in patients with knee osteoarthritis.

2. Diabetes

Turmeric has been found to delay the onset of type 2 diabetes due to its ability to lower blood glucose levels and reverse insulin resistance. Turmeric acts as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes, improving metabolic function and reducing the risk of plaque buildup in the arteries of type 2 diabetes patients.

3. Cancer

Studies have shown promising effects of curcumin in preventing and treating cancer. Turmeric supplements are powerful antioxidants which protect cells from oxidative damage, a risk factor for cancer. Curcumin has the ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells.

4. Digestive Aid

Turmeric supplements may help relieving gas and bloating as well as reducing symptoms of indigestion by promoting the production of bile. Research has also suggested curcumin contains properties that can reduce inflammatory bowel disease.

5. Skin Care

Turmeric offers a variety of healing properties for skin. As a natural anti-inflammatory, it helps reduce redness or other skin irritations and it can also be helpful for blemishes, acne and skin balance due to its antibacterial properties.



A Warm Mug Of Golden Milk

Filed Under: Recipes,Supplements at 9:00 am | By: Leah Hazuda, Contributing Editor

Maybe I’m a little out of the loop, but until recently, I didn’t know much about the benefits of turmeric. Once I started researching this spice, I found that I’ve been missing quite a lot! Turmeric is a natural anti-inflammatory, powerful antioxidant, and helps to boost the immune system, just to name a few. For me, it wasn’t a question of should I incorporate turmeric into my diet, but how. So after doing a little more searching, I came upon a recipe that will not only keep me warm during this chilly autumn season, but will provide me the benefits of turmeric at the same time. Golden Milk, as it’s called, is a great nighttime addition to anyone’s routine.

Golden Milk Recipe

Combine turmeric paste, milk, and coconut oil in a small saucepan and heat on medium high, stirring constantly to prevent the mixture from coming to a boil. Once heated, transfer to a mug and add the honey and cinnamon if using.


Original Source: Free People Blog


AHCC: What Is It?

Filed Under: General Wellness & Wellbeing,Supplements at 5:00 pm | By: Mauricio Matusiak, Senior Editor
AHCCSome supplements can be very effective but, sometimes, they aren’t among the most popular ones. These hidden gems can be extremely useful for certain conditions and that seems to be the case for AHCC products, one of the best supplements to help maintain a healthy immune system.

Short for Active Hexose Correlated Compound, AHCC is an alpha-glucan rich nutritional supplement produced from medicinal mushrooms, particularly from the mycelia of shiitake of the basidiomycete family of mushrooms. A popular alternative medicine in Japan and China, AHCC is known to have a variety of biological effects and beneficial influences on healthy blood activity, serum health, and blood pressure levels.

AHCC supplements are available to the general public without a prescription and many people use it for general health maintenance and treatment of acute infections. AHCC is considered as functional food and, therefore, able to maintain its legal status. In Japan, AHCC is the second most popular complementary and alternative medicine used by cancer patients.

A variety of different studies suggest that AHCC may have immune stimulatory effects due to the presence of glucans. Polysaccharides comprise 40% of the composition of AHCC, including beta-glucan (β-glucan) and acetylated α-glucan. Produced by culturing the mushroom mycelia, acetylated α-glucan is unique to AHCC and these glucans are polysaccharides which are known to have immune stimulating effects.


Elderberry And The Immune System

Filed Under: Ask The ND,Health Aids,Immunity,Supplements at 10:29 am | By: Leah Hazuda, Contributing Editor
Dr. Wolf explains Elderberry’s effects on the body and our health in this episode of LuckyVitamin’s Ask The ND. He also gives tips on what to look for when shopping for different Elderberry Supplements.

Shop Elderberry at

About The Series:

Watch LuckyVitamin’s Ask The ND series featuring Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness-oriented topics from a trained Naturopathic Physician. View other videos from LuckyVitamin on our YouTube channel.


New Brand Spotlight: SoTru

Filed Under: Green Living,Superfoods,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
SoTruLucky Vitamin is proud to introduce another top-quality brand of whole-superfood supplements to our customers: SoTru.

SoTru offers a very special line of green, whole-superfood supplements made with organic and fermented ingredients providing a cornucopia of life-enhancing vitamins, minerals, plant proteins, and phytonutrients. The company sources the finest whole superfoods on the planet, then unlock the plants’ full nutritional potency using the ancient art of fermentation, creating the most easily digestible and bioavailable products possible for your optimal health and vitality. SoTru is fully committed to a natural, green process from nurture from organic seed, farm and field, to the comfort of your home and ultimate infusion into the very living cells of your vibrant self.

Each and every SoTru product contains fermented ingredients. Fermentation breaks down otherwise indigestible plant materials, while releasing full nutritional potency and ensuring maximum digestion and assimilation. Like most everything done by SoTru, the fermentation process, as well as all formulas, are proudly done in-house.

A small company with high ideals, SoTru plans to stay that way with products which are not targeted, nor desirable to the mass market outlets or mass consumers. What this means is that you will not find SoTru products everywhere but, instead, you will find them at discerning retailers like health food stores, specialty markets and natural products stores.

Save even more when you shop SoTru supplements at Just enter the promotional code OCT15NEW15 at checkout to save 15% on all items of this new brand but hurry, offer ends October 31st, 2015.


5 Health Benefits of Black Currant

Filed Under: Herbs,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
Black CurrantBlack currant is not as famous as other “healthy” berries but, just like blueberry and bilberry, this wild, deep red, purple berry offers a good number of health benefits. Also known as cassis berry, black currant (Ribes nigrum) is particularly high in anthocyanins, and is considered a rich source of both omega-3 fatty acid alpha-linolenic acid (ALA) and omega-6 fatty acid gamma-linolenic acid (GLA). With so many potential benefits, we present you 5 health benefits of black currant.

1. Brain Support

Studies have suggested that anthocyanins can deliver benefits directly to the brain, helping to protect memory and motor coordination. The polyphenolics in black currant have been shown to retard and even reverse age-related decrements in motor and cognitive performance.

2. Women’s Health

Black currant seed oil is an excellent source of both the omega-3 fatty acid alpha-linolenic acid (ALA) and the omega-6 fatty acid gammalinolenic acid (GLA). The combination of essential fatty acids found in black currant seeds may influence the production of prostaglandins and assist hormone production to support women during menopause.

3. Eye Care

Bilberry is known to support eye health but black currant can also be helpful. Anthocyanosides, the bioflavonoid complex in bilberries, black currant and a number of other berries, are potent antioxidants that can improve and maintain healthy vision.

4. Colds and Flu

Just like elderberry, black currant can be helpful against influenza virus types A and B by inhibiting the release of the virus from infected cells.

5. Digestive System

Research has shown that black currant may support gastrointestinal health as well as increase the number of desirable bacteria such as bifidobacteria and lactobacilli.


New Brand Spotlight: Neurofuse

Filed Under: Mental Wellbeing,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
NeurofuseIf you are looking for a supplement to safely increase focus, energy, and mental performance, Lucky Vitamin has great news for you. We are happy to introduce Neurofuse to our site.

Neurofuse is an elite cognitive enhancer containing clinically studied ingredients and designed to help sharpen focus and clarity, improve mental performance, boost energy and alertness. This special supplement can also reduce perceived stress and anxiety and elevate memory levels without jitters or a crash.

Neurofuse combines a precise blend of 13 high-quality, carefully researched, and clinically studied ingredients designed to safely improve memory, focus, and mental performance. Originally developed by Harvard roommates and perfected by leading researchers and scientists, this unique combination of ingredients is manufactured in a cGMP facility within the US where each ingredient is carefully tested for purity and effectiveness.

Neurofuse supports your brain in a number of different ways, by increasing important “learning” neurotransmitters, improving blood flow, and boosting energy so you feel youthful and sharp. Some of the ingredients in Neurofuse are scientifically proven to improve your memory, enabling you to recall more information more accurately with more clarity.

This revolutionary formula can boost mental and physical energy with ingredients such as caffeine, rhodiola rosea, DMAE, and vitamins B6 and 12 that work synergistically to help you fight fatigue and stay alert. All ingredients in Neurofuse are permitted for use in dietary supplements. In addition, the company’s manufacturing facility has stringent quality and safety standards and it is a certified GMP facility that routinely undergoes FDA screenings.

Additionally, you can save even more when you shop Neurofuse products at Just enter the promotional code OCT15NEW15 at checkout to save 15% on all items of this new brand but hurry, offer ends October 31st, 2015.


Evening Primrose Oil

Filed Under: General Wellness & Wellbeing,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Primrose OilEvening primrose oil supplements are considered by many herbalists as one of the best sources of omega-6 essential fatty acids, particularly gamma-linolenic acid (GLA). Sometimes abbreviated as EPO, this natural, plant-based oil is made from a small yellow colored flowering plant native to North America and Europe.

Known to provide a variety of health benefits, evening primrose oil has been used successfully for decades to help boost fertility in women. Containing high levels of the omega-6 essential fatty acid, gamma-linolenic acid (GLA), an essential fatty acid that the body uses for growth and development, evening primrose oil may help boost fertility efforts by strengthening the placenta, helping to increase cervical mucous, and strengthen the uterine lining which is the nurturing environment a fertilized egg needs to implant and grow. Europeans have been using it for years to treat all types of infertility issues including prolonging the life of a sperm within the reproductive system.

Recent studies indicate that the GLA present in evening primrose oil works well at reducing inflammation throughout the entire body, including the reproductive system where inflammation can cause blockages and other infertility concerns. This is due to its ability to convert the GLA found in the plant oil to hormone-like compounds that help to reduce inflammation.

Additionally, these anti-inflammatory properties may offer additional benefits such as helping ease the symptoms of rheumatoid arthritis and chest discomfort. This amazing oil is also recognized as an efficient remedy for eczema and a number of other skin problems due partly to its GLA content and other essential fatty acids which are necessary to correct skin health.


Whey vs. Whey Isolates — What’s the Difference?

Filed Under: Sports Nutrition,Supplements at 12:05 am | By: Mauricio Matusiak, Senior Editor

Whey protein supplements are considered one of the best sources of protein for muscle building and fat burning. The reason behind its success is that whey protein has one of the best protein ratings in terms of amino acid composition and digestibility. Whey contains essential and branched-chain amino acids which may help raising the amount of amino acids available in your body for the muscle growth process, also known as muscle protein synthesis.

However, some people may find it a little bit complicated to choose and buy the right whey supplement so often recommend by nutritionists and fitness trainers. Some products are labeled whey isolates while others are whey concentrate. What is the difference? Which one is better?

The main nutritional difference between whey concentrate protein and its whey isolate protein is the amount of protein, lactose and fat present. For example, a whey concentrate protein powder contains in average around 12% of protein, 70% of lactose and roughly 1.5% of milk fat. On the other hand, whey protein isolate products contain over 90% protein, less than 1% of lactose and just 0.5% of milk fat. So, the next question is: how does that happen?

Whey protein isolate is created by filtering whey protein through a micro filter to remove the lactose and ash in the product. This unique process creates a product that is much higher in protein than a regular whey protein and is also rich in immunoglobulins, alpha-lactalbumin, beta-lactoalbumin, and other immune boosting factors. As a result of the nature of whey, the purification process is a low-heat, spray-dry method that does not use any solvents, ensuring that the final result is a natural and chemical-free product.

Whey protein builds lean body mass by helping to increase your body’s production of muscle protein, which is especially important after intense workouts.


5 Benefits of Using Whey Protein Powder

Filed Under: Health Concerns & Ailments,Sports Nutrition,Supplements at 8:00 am | By: Jessica Justh, Senior Editor
proteinpowderWhey is derived from milk and made up of a combination of protein, lactose, and minerals. Not just for body builders, whey contains all nine amino acids and is easy to digest. Most usually think of whey as a supplement for getting lean and fit, but most people don’t realize that its benefits go way beyond the gym!

Lose Fat & Gain Muscle – When added to a healthy diet and exercise regime, replacing carbohydrate snacks with whey protein helps shed weight and fat at a higher rate. Whey contains leucine, which contributes to protein synthesis and burns calories quicker. This amino acids also aid muscle building and growth, too!

Lower Blood Sugar – Post-meal blood sugar spikes can clear a path for diabetes to take root. Researchers from Tel Aviv University found that whey protein shakes can help prevent the blood sugar fluctuations that are common after larger meals.

Feel Full Longer – A research study in Australia focused on 28 obese men who were asked to consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later.

Prevent Muscle Loss About 30% of people 60 and over are afflicted sarcopenia, an age-related muscle deterioration disease that increases the risk of falls and disability. Consuming whey protein helps combat this affliction by minimizing body protein loss during the aging process.

Cancer Prevention – Studies in animals have demonstrated that, when compared with other dietary proteins, whey is more effective at battling cancer and hindering its development. This is attributed to whey’s high content of cystine/cysteine and gamma-glutamylcysteine dipeptides, which helps raise the body’s glutathione levels. This amino acid detoxifies carcinogens and ensures a competent immune system!