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Why These 5 Supplement Specialties Matter

Filed Under: Supplements,Vitamins and Minerals at 2:53 pm | By: Jessica Justh, Senior Editor
– If you are highly allergic or trying a paleo diet than you probably avoid soy like the plague. In their purest form, soybeans contain phytochemicals that may have negative effects on the body as well as anti-nutrients like enzyme inhibitors, which fortunately, are removed as part of the fermentation process.  And if you didn’t know, all soy in the US is genetically modified so it’s not a bad idea to enjoy it in moderation and choose supplements that are soy-free.

Dairy-Free – Did you know that 75% off the world is genetically unable to digest dairy products, specifically milk? Lactose intolerance is no joke – try to imagine a life without pizza — which is why dairy-free supplements are a must-have for your regimen. Another component of milk to be mindful of is casein. Though a select few may have an intolerance or allergy to this phosphoprotein it’s still important to look for the dairy-free symbol on your supplements to prevent annoying side effects like gas, bloating an diarrhea.

Vegan – If you are a hardcore vegan than you know most vitamin d3 supplements are derived from lanolin, a waxy substance derived from fish oil or sheep. Another a relatively “harmless” additive to look out for if you are vegan is gelatin, which is the end product of a process that starts with boiling down bovine body parts. See all of the things you don’t think about?

Gluten-Free – A recent study found the presence of gluten in 23.8% of supplements and probiotics which can cause major problems for those who have celiac disease. The supplement manufacturing process often times uses grain as a filler. Even worse, ingredients such as natural flavors and colors could really be gluten in disguise. Look for the gluten-free certified label just to be safe.

Non-GMO – Most US crops — we’re talking 80-90% — are genetically modified. And vitamin c supplements are derived from corn. You know where we are going with this. Yup, GMOs can potentially be in your supplements. Raise the standard for yourself by looking for brands that feature the Non-GMO Projectverified label. Don’t see the label? Contact the manufacturer. You will be happy you did for yourself and for the planet.


The Benefits of Biotin

Filed Under: General Wellness & Wellbeing,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor
Vitamin B supplements have been one of the top-selling products for many years. The importance of B vitamins is never in question and among all B’s, biotin (B7) seems to be one of the most popular ones, along with B6 and B12. Biotin is a vitamin needed by every living cell of your body and food sources include eggs, cheese, mushrooms, tuna, sardines, berries, and peanuts. When it comes to health benefits, biotin offers many but this incredible nutrient is also well-known to promote healthy hair, skin, and nails.

Biotin can help promote glowing, wrinkle-free skin and a variety of skin care products like massage oils and creams use this type of vitamin B in their formulas. On the other hand, lack of biotin may cause several skin problems including rashes, dermatitis, psoriasis, eczema and acne. Known as one of the best natural products to prevent hair loss and promote hair growth, biotin has the ability to improve hair condition as well. Many shampoos and conditioners contain biotin to improve problems like dry, brittle hair and hair fall. Biotin can also promote healthy nails and a good number of products targeted for “hair, skin, and nails” contain high amounts of this vitamin B. For many years, the cosmetic industry has been using biotin in a variety of nail products to promote beautiful and strong nails.

If hair, skin, and nails sound more like a personal care, beauty type of health benefits, it’s important to know that biotin supplementation can also help improve digestion as well as boost metabolism.

Biotin’s main function is carrying out metabolic processes of the body. When you eat, several reactions rely on biotin to properly breakdown the food, including proteins, fats and carbohydrates. If your body has sufficient levels of biotin, your body is able to breakdown food at a faster rate and the food will instantly be processed, improving overall digestion. On top of that, the combination of high biotin levels, increased metabolic rates, and efficient digestion is essential to help in weight loss.


How To Calm Back to School Jitters

Summer is coming to an end and the beginning of school is right around the corner.  For parents, it’s back to the school year routine.  For a child, it commonly means a new teacher, new classmates, new routines, new thoughts and maybe even a new school. However, all this excitement can unfortunately bring some anxiety. While the cause of anxiety in children can differ, anxious feelings are normal and even expected as children make these important transitions in their life. I have found that when dealing with a fear driven thought, it’s important to walk through the fear in its entirety to help them problem solve. For instance, if your child is nervous about attending a new school and is afraid they’ll get lost or be late to class, don’t just reassure them that everything is going be “OK.” Instead, help walk them through the worst things that could happen and go through different scenarios of what to do if they get lost. Besides talking out the fears, I have found homeopathic remedies may be helpful in calming back to school jitters. These remedies can be taken as pellets and dissolved in the mouth. Below are just a few examples of some of the remedies that may be helpful. Remember it is always best to consult with a trained health care provider before starting to more accurately get the correct remedy and potency for your child.


Homeopathic Remedies to Consider

  • Pulsatilla
    • This remedy is appropriate for a child that is very timid, mild and tends to have a yielding disposition. Often times they have a strong emotional bond with the mother and cling to them. They may display their anxiety by demanding excessive attention, weeping often and crying at almost everything. Generally their anxiety is worse in a warm room and they seek the open air.
  • Lycopodium Clavatum
    • This remedy is one of the first remedies that come to mind when speaking about anticipatory anxiety. Lycopodium is suitable for children who have an aversion to undertake new things, yet when they do so they go through it with relative easiness. A lot of the anticipatory anxiety is because they are afraid they will fail and look foolish. Most of these children try to conceal these insecurities with over confident mannerisms.
  • Gelsemium
    • This remedy is often the first remedy considered when it comes to test anxiety and stage fright. One of the keynote symptoms for this remedy include anticipation of any unusual ordeal, such as appearing in public, public speaking or test anxiety that can bring on diarrhea.
  • Phosphorus
    • This remedy is good for a child that is generally very sharp, alert and desires creative activities yet has many anxieties. In their anxious state they become fearful when they are alone and for that reason strongly desire company. They are very restless and fidgety and desire to be rubbed gently. When they are anxious they can bite their nails. Lastly, they have a strong fear of the dark and their anxiety is often time worse during thunderstorms.
  • Baryta Carbonicum
    • This is a great remedy if your child is afraid to go to school because of undertaking anything new, such as new people, new classes, etc. This child is excessively shy, they oftentimes hide behind the mother, their hands or furniture as to not be looked at by strangers. They tend to lack self-confidence. If this type of child walks into a room with people laughing, they may assume the people are laughing at them. They easily get homesick because they feel a sense of safety in their home. Lastly, this child may also have some problems in the classroom with learning. They tend to be very forgetful and inattentive, and have a hard time learning and remembering new information.


Dietary and Emotional Health

Diet may also play a major role in emotional health. While sugar itself may not cause anxiety, researchers have found that it might worsen anxiety symptoms. In one study, researchers found that rats that binged on sugar and then fasted displayed anxiety-like behaviors. It’s important to limit the amount of sugar laden, processed foods in your child’s diets throughout the school year. This may not only help with keeping their anxiety at bay but also may help improve their overall health and immunity.

Other Tips to Consider

  • Role playing can help your children to come up with different plans for different scenarios that they may be anxious about.
  • Focus on the positives and help your children to redirect their attention from negative worries to positive thoughts. This could be getting to see friends they haven’t seen since the last day of school, focusing on a special snack in their lunch bag, or any other positive experiences you can come up with.
  • Pay attention to your own behavior. Remember, children are very aware of how parents react to situations. Even if it doesn’t seem like they are paying attention, they hear and see more then we think they do. Children also learn many cues and emotions from their parents. If you can show more confidence and less anxiety, your children are more likely to follow suit.


While back to school jitters are common, there are many tips to help tackle them before they get out of hand. Consider some of these tips the next time you are faced with a child who is experiencing anxiety around school and life. Best wishes for a happy and healthy school year.



Boost Hair Health with These Supplements

Filed Under: Beauty,Personal Care,Supplements,Vitamins and Minerals at 8:00 am | By: Jessica Justh, Senior Editor



Not getting the appropriate nutrition can lead to a decline in hair growth, and in some extreme circumstances, even hair loss. To go from limp to lush, try adding some of the supplements below to your regimen.

Biotin – Sometimes called B7 or Vitamin H, biotin works by renewing hair follicles that are already growing and may result in stronger, thicker hair in about six months. Taking a daily dose of 5000mcg of biotin will help give you a stronger, thicker mane.

Omegas – The anti-inflammatory properties of Omage-3 fatty acids make for a powerful ally in combating hair loss by opening follicles and promoting healthy hair growth. Plus, they can give your locks a healthy sheen while preventing dry, flaky scalp. WIN!

Folic Acid – If you’ve ever taken a prenatal, you may have wondered why your hair and nails seem to grow like weeds. The answer is: folic acid. While it may prevent spinal and neurological birth defects, it can also help aid cell and tissues growth, too. A study performed by the Ontario Veterinary College at the University of Guelph in Canada, states that folic acid also seems to be effective in treating alopecia in calves. There’s a lot to like about this powerful member of the Vitamin B family!

Vitamin D – This is a new one you’ve probably haven’t heard. Recent research has revealed a connection between the absence of vitamin D and hair loss. A recent study found that vitamin D controls mineral balance in the body through vitamin D receptors. What’s interesting is that zinc is one of those minerals controlled by vitamin D, and a zinc deficiency can cause hair loss, with hair growth resuming only when zinc levels are restored.


5 Supplements to Prepare for Back to School

Filed Under: Baby and Child Health,Supplements,Vitamins and Minerals at 5:00 pm | By: Mauricio Matusiak, Senior Editor
As August begins, it’s time to start thinking about returning to school. Don’t wait until the very last minute to do your shopping, including supplements and products that can help you kids during the school year. Lucky Vitamin can help you get a jump start on this year’s list as we show you 5 supplements to prepare for back to school.

1. Multivitamins

Kids’ multivitamins can be very helpful particularly for kids who struggle to eat a well-balanced and healthy diet. The ABC of vitamins for kids should also add D and E as these 5 vitamins are extremely important for school-aged children.

2. Immunity

Supplements to enhance the immune system can be an excellent addition for your children. Year after year, many kids get sick in school not only during the first month of classes but also during the school year, especially during the winter months. A strong immune system can prevent the common cold and flu and reduce the number of school days your kids will miss during the year.

3. Attention

Supplements to improve attention can be helpful for younger kids as well as teenagers and young adults. We live in a very easy-to-be-distracted world and it is no different during school hours. Improving attention can lead to better learning and a better levels of concentration.

4. Memory

Do you remember that time you could not answer a question just because you could not remember it? As soon as the exam/quiz was over, you could easily remember all the answers. Memory booster products can be a great way to avoid this from happening to your kids as this products contain vitamins, minerals, and herbs known to improve memory and focus.

5. Omegas

Omega- 3 supplements are an excellent addition to your diet and your kids’ diet at any time of the year. In fact, during this time when kids are going back to school, omega supplements can help with a few of the issues listed above such as improving immunity and enhancing focus and attention.


New Brands Showcase: Vida Lifescience

Filed Under: Supplements,Vitamins and Minerals at 10:00 am | By: Mauricio Matusiak, Senior Editor
Liposome nutrients. Keep this name in mind as it might be important next time you buy supplements.

Liposome based nutrients have the highest absorption rates and are the most effective way for supplements to enter the bloodstream. Enclosing the vitamin in a liposome allows the vitamin to pass through the stomach acids and bile salts in the digestive (GI) tract and into the bloodstream without causing stomach or intestinal distress.

Liposomal technology is a proven system that protects the supplement from breaking down in the gastric system, efficiently delivering nutrients to the bloodstream. Traditional oral and pill based nutrients deliver, on average, just 10-20% of their nutrients into the blood stream. The majority is lost in the gastric system where it is broken down and eliminated, noticed by discolored urine. Liposomal supplements deliver up to 90% of the nutrient to the bloodstream, making these supplements typically 4.5 times stronger.

Lucky Vitamin is happy to introduce Vida Lifescience supplements to our customers, a premium brand of liposomal supplements.

Vida Lifescience is focused on selling and promoting the highest grade nutritional supplements available in the world. Passionate about the science and health benefits of advanced technology driven nutrients, Vida Lifescience produces a number of unique cutting-edge nutritional supplements which contain NON-GMO all-natural phosphatidylcholine-based liposomes as a nutrient transport technology.

You can save even more when you shop Vida Lifescience supplements at Lucky Just enter the promo code JULY16NEW16 at checkout to get an extra on all items of this new brand.


Why We Need Magnesium

Filed Under: Ask The ND,Vitamins and Minerals at 3:19 pm | By: Leah Hazuda, Contributing Editor
In this episode of LuckyVitamin’s Ask The ND, Dr. Jeremy Wolf breaks down the important supplement that is commonly missing from our diets: Magnesium.

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Picking A Multivitamin

Filed Under: Ask The ND,Vitamins and Minerals at 3:55 pm | By: Leah Hazuda, Contributing Editor
Even if you keep to a healthy diet, there factors that influence your body’s ability to absorb key nutrients. In this episode, Dr. Wolf delves into the different types of multivitamins, and how they interact with the body.

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Shop for a large selection of quality Multivitamin supplements.


How To Shop The Summer 2016 Health And Wellness Trends

Happy woman

With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at, breaks down the trends and how to be a savvy wellness shopper this summer.


The beetroot movement is upon us, I repeat, the beetroot movement is upon us. Since 2009 beet products have quadrupled. Beets have attracted a lot of attention as a “functional food” meaning they not only provide basic nutrients, but may help promote optimal health and reduce the risk of disease.  While this vegetable’s popularity has only recently gained back momentum, its use dates back to ancient Roman times. So why has it become so popular again? Beets are a source of nitrates and provide a natural means of increasing nitric oxide (NO) availability. Beetroot is a rich source of phytochemical compounds that include ascorbic acid, carotenoids, phenolic acids, and flavonoids. Beets also contain a group of bioactive pigments known as betalains that are thought to have high antioxidant and anti-inflammatory properties. Beet products can be found in the forms of Beet Juice, Energy Bars, Sports Shots, Protein Powders, Veggie Packs, and Beet Crystals. LuckyVitamin carries a large selection of these products from top rated brands.


Skin is the largest organ in the human body and it serves several important functions. Nutrition is a key factor for skin health and its overall appearance. Maybe that’s why the saying goes “beauty comes from within.” This might also be why nutricosmetics, or using supplements to help improve skin health, is now a growing trend. At the forefront of the nutricosmetic industry is collagen. Collagen is the main structural protein found in animal connective tissue and can be found in our muscles, bones, skin and tendons. There are at least 16 types of collagen, but 80-90 percent of the collagen in the body consists of types I, II, and III. As we age, our natural ability to produce collagen and density of the dermis decreases leading to less structural support to the epidermis. The epidermis carries the blood vessels and supplies the skin with important nutrients for its functioning.  A growing body of evidence shows that collagen peptides can improve skin health by improving skin moisture and preventing the fragmentation of the dermal collagen network, thus counteracting one of the key components of skin aging. Shop some of our top rated collagen products from brands such as Reserveage Organics, Youtheory, NeoCell, and Bulletproof.


With the summer months upon us and temperatures rising, the days of warming up with a hot coffee or latte are behind us. Iced coffee sales continue to explode and with this trend comes the era of cold brew coffee. While the cold brew coffee craze isn’t completely new, it’s finally become a mainstream trend.  Cold brew coffee is made by steeping coffee grounds in room temperature or cold water for an extended period of time to produce a smoother, less acidic coffee. This less acidic coffee enhances the many other flavors found in coffee beans and gets rid of the familiar ‘bite’.  Not ready to make your own pot of cold brew? Don’t worry!  LuckyVitamin carries a great selection of pre- packaged ready-to-drink cold brew coffees you’re sure to enjoy this summer. DIY extraordinaire don’t fret—we also have a selection of DIY cold brew kits for you to try.


Fiber masks, bamboo sheet masks, collagen masks, eye masks, peptide masks and mud masks, are becoming increasingly popular in the personal care and beauty world. These facial masks are easy to apply are a great conduit for delivering nutrients and other beneficial ingredients to the skin. Even trendier is the use of these in single serving pouches so the products won’t dry out and are more affordable. When shopping for any type of facial mask, look for products that are 100% organic and non-GMO as well as paraben, sulfate and phthalate free. Many masks also cater to vegans and are cruelty free. A great product to try is the Andalou Naturals Clarifying Instant Pure Pore Hydro Serum Facial Mask with Coconut Water to helps to hydrate and detoxify the skin, soothe inflammation and minimize pores for a clearer, healthy complexion.


The term superfood describes nutrient-rich foods that are considered to be beneficial for one’s health and well being.  There’s yet another superfood craze you may not have indulged in yet, but chances are after reading this you will! Pulses, which are another name for lentils, chickpeas, beans and dry peas, have become one of the most talked about superfoods in the health and wellness industry. Pulses provide protein and fiber as well as vitamins and minerals such as iron, zinc and magnesium. In fact, a ½ cup serving of black beans has one and half times the iron of a 3-ounce piece of steak. Pulses are also packed full of saponins and tannins, phytochemicals which may possess antioxidant and anti-carcinogenic benefits.  An article from the Journal of Clinical Nutrition found that inclusion of pulses in a diet may be a beneficial weight-loss strategy because it leads to a modest weight-loss effect, although further research & future studies are needed. This summer, shop LuckyVitamin to incorporate your favorite pulses into your diet.


Most of us know about the buzz surrounding probiotics, live beneficial bacteria and yeasts for gut & immune health. Did you know that research shows that probiotics taken internally and applied topically may benefit the skin as well? Probiotics applied topically work in a variety of ways. First, they can provide a protective shield preventing the skin cells from seeing the bad bacteria and parasites that can cause problems like inflammation. Secondly, probiotics have antimicrobial properties. Lastly, when probiotics come in contact with skin cells they calm parts of the cells that may want to react to the presence of harmful bacteria. Common skin conditions that probiotics may be beneficial for include Atopic Dermatitis and Acne Rosacea. Some great sources of topical probiotics include Andalou Naturals, ACURE & Essential Formulas Dr. Ohhira’s. 


Customarily used in Japanese tea ceremonies, Matcha is a type of green tea grown in the shade, and once harvested, the leaves are made into a fine powder. One of the reasons for its growing popularity is because matcha is rich in catechins, a subclass of polyphenols or antioxidants.  In fact, one study found that matcha is at least 3 times higher in epigallocatechin gallate (EGCG), a specific catechin that may boost metabolism and slow the growth of cancer cells, than regular green tea. Another reason that matcha is trending upward is because it also contains caffeine, similar to the amount contained in a cup of brewed coffee. Buy it in bulk, or try it in a latte, bar, or even moisturizer. This summer try making a refreshing & energizing matcha green tea smoothie by mixing ½ tsp. matcha green tea powder in 2 ounces of hot water. Stir the mixture and then combine 3 teaspoons of sweetener or sweetener of your choice. Add in 4 ounces of milk or milk alternative of your choice. Combine the mixture along with ice cubes into a blender and blend until smooth. For a little added refreshment try mixing in some organic vanilla extract.


Wellness bloggers and celebrity chefs have been talking about this trend for some time now, and its popularity continues to grow. Bone broth, or stock, is made by boiling the bones from the animal of your choice (commonly turkey, chicken or beef) with vegetables and spices. Part of the reason it’s becoming so popular is because bone broth is easy to make, relatively inexpensive and packed with vitamins, minerals and proteins. Some of the benefits may include promoting strong bones and reducing joint pain and inflammation. It may also help inhibit infection and seal your gut to promote healthy digestion. While it’s best to try and make your own bone broth, Pacific Natural Foods, Kettle and Fire and Osteobroth are great sources of convenient pre-made broths.


When it comes to fruits with health benefits, avocados are at the top of the list. They’re packed full of fiber, potassium and vitamins such as vitamin B6, B5, C, E. One of the most talked about benefits is the fact that it provides the body with “good” fats, also known as monounsaturated fats. These fats can help reduce bad cholesterol levels in your blood, which in turn can lower the risk of heart disease and stroke.  One new and interesting use for avocado is avocado oil. Brands are using avocado oil to make all sorts of products, including cooking oil, avocado mayonnaise and avocado kettle chips. You can even find avocado oil in personal care products. Some great brands that use of avocado oil based beauty products include Peter Lamas, Giovanni, Now Foods and Baby Mantra.


Love the idea of growing your own garden, but worried you don’t have the time or space to grow and maintain it? Let LuckyVitamin help you! LuckyVitamin has a large selection of DIY garden accessories that make growing a garden easy, fun, affordable and even space friendly. One of my favorite products is Garden-In-A Can from Back to the Roots. The Back to the Roots Garden-In-A-Can gives you access to organic herbs that you can grow right from your very own windowsill. Another great DIY gardening kit is from the brand Noted. With Noted plants you simply start growing the plant in a natural jute bag. Once the plant is established you transfer the entire bag to your garden and then watch it grow. Check out more of our DIY garden accessories at LuckyVitamin.

LuckyVitamin is a leading online retailer of health and wellness, natural products, vitamins, herbal supplements, sports nutrition, natural and organic foods, beauty and skincare. Striving to bring good health to the masses, offers premium quality products at an exceptional value. LuckyVitamin is dedicated to empowering people to live healthier lives, as a source for thousands of brand name wellness products at the most competitive prices online. Learn more and shop online at


New Brands Showcase: Mg12

Filed Under: Supplements,Vitamins and Minerals at 11:00 pm | By: Mauricio Matusiak, Senior Editor
B16 MgLucky Vitamin continues to add top-quality products to our customers. The latest addition is Mg12 supplements, a premium brand specialized in magnesium products.

Mg12 supplements are 100% pure magnesium with the addition of 20 essential mineral salts straight from the North Basin of the Dead Sea. The company’s main goal is to bring all-natural magnesium-rich supplements into the homes of all that are deficient.

Mg12 produces the purest and most effective magnesium oil on the market. The most important aspect for magnesium supplements is the source of the magnesium oil. There are numerous salt water sources available for the magnesium chloride needed to manufacture magnesium oil but very few are considered to be clean and effective. Only two sources have been found to be virtually free of both: the Dead Sea and deep underground basins.

Mg12 has chosen the Dead Sea as the source of magnesium oil because along with its unsurpassed purity, it also contains a unique combination of trace elements that have been known for providing health benefits for thousands of years.

Dead Sea salt products produced by Mg12 provide a host of healing properties such as slowing the aging of the skin, combating daily stress, reducing fluid retention, increasing circulation, strengthening nails and bones, relaxing muscles, and much more.

You can save even more when you shop Mg12 supplements at Lucky Just enter the promo code JUNE16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 6/30/2016.


5 Reasons You Might Need an Iron Supplement

Filed Under: Exercise and Fitness,Mental Wellbeing,Vitamins and Minerals,Women's Health at 7:00 am | By: Mauricio Matusiak, Senior Editor
They are called essential minerals for a reason. A member of this group, iron is very important for your health as all cells contain some iron. The majority of iron is located in the red blood cells, responsible for transporting oxygen from the lungs to the organs and tissues throughout the body. Iron has a role in creating energy from nutrients but it also contributes to the transmission of nerve impulses, which coordinates the actions of different parts of your body. Maintaining healthy iron levels is essential for good health and we present you 5 reasons you may need an iron supplement.


If you have iron deficiency anemia, your body is lacking iron for the red blood cells to effectively provide oxygen to cells and tissues, resulting in fatigue, weakness, and dizziness. Iron supplements are commonly recommended to help prevent anemia. Nearly five million Americans have iron deficiency, by far the most common form of anemia in the United States.


When you exercise, you burn fuel, including iron and other minerals, and replenishing is important to maintain good health. Additionally, people who do regular intense exercise may need up to 30% more iron than less active adults, as iron may cycle through the body more rapidly in people who exercise vigorously.


Recommended by doctors, women who are pregnant or nursing need significantly more iron than the average of 15-18 mg of iron daily. According to the National Institutes of Health (NIH), the recommended dietary allowance (RDA) of iron for pregnant women is 27 mg daily.

4.Kidney Disease

Kidneys make an important hormone called erythropoietin (EPO). When you have kidney disease, the kidneys cannot make enough EPO, causing red blood cells count to drop and anemia to develop. Most people with kidney disease will develop anemia and iron supplements can help avoiding that.


Lack of iron may lead to difficulty concentrating and is a common problem among students. Low iron levels can also lead to unusual tiredness, shortness of breath, decrease in physical performance, and learning problems in children and adults.

Check with your health care provider before start taking an iron supplement.


New Brands Showcase: Karma

Filed Under: Supplements,Vitamins and Minerals at 11:00 pm | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin continues to add top-quality brands to our customers. In today’s Lucky Additions, we are proud to introduce an innovative brand of wellness water: Karma.

Karma Wellness Water transforms pristine spring water into wellness water. Karma’s ingredients are kept in the cap until you’re ready to mix them. This way, you’re able to enjoy all the benefits at maximum potency, creating positive effects for your mind, body, spirit, balance, and vitality. Vitamins deteriorate in water, so premixed vitamin drinks can lose their strength over time. However, Karma offers a revolutionary, one-of-a-kind cap, the patented KarmaCap, which keep the ingredients in until you’re ready to mix them. You’re able to enjoy all their benefits at maximum potency and peak freshness. When you think about it, it just makes sense: make good choices, and you’ll see and feel the benefits.

A great way to get your vitamins from the water you drink every day, Karma contains three to six times the active ingredients of competing brands, 110% of the recommended daily allowance of seven essential vitamins such as vitamin A, B3-Niacin, B5, B6, B12, D, and E, and a  variety of super-fruits, antioxidants, and nutraceuticals gathered from around the globe. Additionally, Karma is a great source of powerful and natural ingredients including acai extract, yerba mate, siberian ginseng, zinc, glucosamine, and green tea.

You can save even more when you shop Karma products at Lucky Just enter the promo code JUNE16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 6/30/2016.


Muesli: Healthy or Not?

Filed Under: Diet & Weight Loss,Health Aids,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor
There are plenty of alternatives for a healthy breakfast but some foods are often a reason for the endless debate: are they really healthy or not?

Muesli is one of them.

Muesli is often regarded as a healthy breakfast cereal but some people may beg to differ. Normally made up of oats, flakes, nuts, and dried fruit, muesli may also contain other ingredients such as wheat, rye flakes, honey, and spices. With a ton of varieties available, one must check the ingredients before claiming muesli is a healthy option or not.

Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves and is known for its high amount of fiber which can support the digestive system. Fiber also helps to regulate cholesterol levels and is essential to avoid digestive problems such as constipation. A potent source of antioxidants, muesli is also a great source of protein and omega-3 fatty acids as long as it contains nuts.

Additionally, muesli can aid in weight-loss as its high fiber content has the ability to make you feel full, which is ideal for a morning meal. Fiber absorbs water and swells up, filling up your stomach and making you feel less hungry during the day. On top of that, it contains B vitamins which help to break down fat in the body.

Most muesli products are more natural and contains less calories and sugar than granola, which usually has more added syrup to aid in the toasting but be careful: some muesli products may have very high sugar amounts. So, look for products with limited dry fruit which are high in sugar. Plus, aim for varieties containing under 20g of carbohydrates per serving.


New Brands Showcase: Instavit

Filed Under: Supplements,Vitamins and Minerals at 11:00 pm | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin is proud to introduce to our customers a new brand that provides a smarter and more reliable alternative to the traditional pill supplements: Instavit.

Instavit offers a revolutionary product created with the latest oral spray technology, top quality ingredients, and smart packaging to deliver you a fast and modern approach to energy, sleep and health support. This incredible supplement provides great tasting with zero calories and is very easy to use. Simply spray into your mouth for an instant dose of caffeine, melatonin, vitamin D, and more.

Some traditional energy, sleep, and vitamin supplements are such a hard pill to swallow, literally, as they may taste bad and are inconvenient when you’re on the go. Instavit deliveries the supplements you need and it fits in your pocket.

Instavit has developed a unique micronutrient delivery system that requires no bulky bottles, no water chasers and no more pills to swallow. This exclusive oral spray approach makes taking supplements a lot easier and it can also provide a greater dosage control. Made by doctors, used by doctors, Instavit is wholly dedicated to your wellbeing. Free from unnecessary fillers and binders, Instavit leverages the powerful benefits of high quality ingredients.

Experience the new generation of energy, sleep and health supplements. Great tasting, zero calories and pocket-sized. Plus, you can save even more when you shop Instavit products at Lucky Just enter the promo code MAY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 5/31/16.


3 Health Benefits from Carrot Juice

Filed Under: Health Foods,Supplements,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor
If you are looking to add a new juice to your diet, you may want to consider the healthy and delicious carrot juice. Known for its high content of vitamin A, carrot juice can be helpful to support a variety of health issues. Carrots are considered by many nutritionists as an essential part of a healthy and well-balanced diet. Here’s a quick list of 3 health benefits from drinking carrot juice.

1. Support Eye Health

Carrots are known to boost eye health due to its high amounts of lutein, beta carotene, and zeaxanthin. Vitamin A is essential to prevent eye disorders such as macular degeneration and drinking a glass a carrot juice a day can be an efficient way to ensure your daily intake of A stays at healthy levels. Carrot juice is a great alternative for people who don’t like eating raw carrots.

2. Allergies and Headaches

Research has shown that carrot juice is one of the most effective cure for allergies, headaches, and any type of inflammation. Regular consumption of natural carrot juice, such as one glass in the morning before breakfast, may reduce allergy symptoms as well as minimize headaches and migraines.

3. Cardiovascular Support

Regular consumption of carrots as well as carrot juice can help decrease the risk for health disease and stroke. Current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol and boost bile production, which increases the body’s ability to digest fat. This not only helps your digestive system to properly absorb nutrition from food but also directly impacts the good cholesterol levels, protecting your heart.