About The Series:
Watch LuckyVitamin’s Ask The ND series featuring LuckyVitamin Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness oriented topics from a trained Naturopathic Physician. View other videos from LuckyVitamin on our YouTube channel.
Lutein is a powerful antioxidant related to beta-carotene and vitamin A. Also called a carotenoid vitamin, Lutein is found in foods such as kale, broccoli, spinach, collards, corn, kiwi fruit, eggs, and oranges, and is known as “the eye vitamin” for providing benefits to the eyes. But did you know that lutein may be helpful to other health issues? Here is a quick look at 3 Health Benefits from Lutein.
Of course eye health is the number one. Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina) and play an important role in maintaining eye health. It is believed to function as a light filter, protecting the eye tissues from sunlight damage. Research has suggested that lutein may help to prevent a variety of eye diseases such as age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.
Lutein is also an important element for healthy skin, improving the hydration and elasticity of skin. Lutein antioxidant activity can potentially help prevent oxidative damage to your skin and it can also help protect the lipids, oils and fats in the skin from peroxidation. Additionally, lutein can be used as a personal care product. When applied as a topical cream or ointment, lutein may help to protect skin from damage caused by the sun’s UV rays and pollutants found in the air.
Lutein supplements have been used to promote cardiovascular health due to its antioxidant effects. Lutein is present in the blood serum and its antioxidants may help to prevent the peroxidation of fats and cholesterol in the blood, thereby reducing plaque buildup in arteries. Lutein may also help slow the progression of atherosclerosis as well as preventing type 2 diabetes.
Vitamin D supplements continue to be on the rise. The health benefits from taking vitamin D are no longer in question and, if some people still have second thoughts about taking D supplements, a new study shows that there is little risk of vitamin D toxicity.
Published in a recent issue of Mayo Clinic Proceedings, researchers have concluded that the risk for developing vitamin D toxicity is rare. The idea of this particular study was to check the odds of developing dangerously high blood calcium levels, a common concern about excessive vitamin D supplementation. High blood calcium levels can lead to weakness, kidney stones, and a general worsening of both heart and brain health.
“We found that even in those with high levels of vitamin D over 50 ng/mL, there was not an increased risk of hypercalcemia, or elevated serum calcium, with increasing levels of vitamin D,” study co-author Dr. Thomas Thacher, a family medicine expert at the Mayo Clinic, said in a journal news release.
Study authors analyzed vitamin D level information that had been collected by the Rochester Epidemiology Project to gauge whether widespread supplementation might be boosting the risk for such toxicity. The data included more than 20,000 vitamin D blood level measurements taken between 2002 and 2011 from residents of a single community. The conclusion shows that only eight percent of the measurements indicated levels exceeding 50 ng/mL, often involving women over age 65, and less than one percent had levels over 100.
Vitamin D is often recommended to improve or protect bone health, and there are indications it may also help prevent cancer, diabetes, and heart disease. The upper limit of vitamin D supplementation recommended by the Institute of Medicine for people with low or deficient levels is 4,000 International Units a day.
VitaPerk takes coffee to the next level as this unique product contains a blend of vitamins and minerals that turns the average cup of coffee into something brilliant. This convenient 15 vitamin and mineral boost was designed to enrich your coffee experience with essential nutrients for an on-the-go lifestyle.
VitaPerk plus coffee is smarter than the average joe because it contains minimal calories, carbohydrates, sugar and sodium, yet it’s rich with vitamins and minerals and great natural flavor.
You can simply add VitaPerk into your coffee as part of your daily routine or you may try the flavored varieties with great taste and a hint of natural sweetener. The original signature blend is flavorless, so it allows the flavor of your favorite cup of coffee to shine through. If you like a little extra flavor, try hazelnut, which showcases the richness and subtle browned butter flavor, or vanilla with its complex aroma and richness that will add exotic flavor to your coffee.
If you are looking for an additional pick-me-up, try energy, the original blend enhanced with an extra boost of B6 and B12 vitamins plus the benefit of guarana. Derived from a South American plant, guarana has been used for centuries as a natural stimulant.
VitaPerk is the smartest thing that ever happened to coffee and you can now shop this unique product in all delicious flavors at LuckyVitamin.com. Click here to visit VitaPerk products.
A recent study shows that scientists have found the way vitamin E helps build and maintain healthy, strong muscles. A powerful antioxidant, vitamin E has been known to support muscles health but now scientists have figured that without it, the plasma membrane, which essentially keeps a cell from spilling its contents and controls what moves in and out, cannot properly heal. This is a common problem for many cells, such as muscle cells, which get membrane tears just from being used.
Published in the journal Free Radical Biology and Medicine, the new research shows vitamin E is essential to proper healing of muscles. Building muscle causes natural tearing and proper repair process is essential to maintain healthy muscles and avoid injuries. However, lack of vitamin E can significantly affect this process. It is known that a poor diet resulting in low vitamin E levels in the elderly contributes to frailty syndrome, a condition where muscles are weak and people are unsteady on their feet. The ubiquitous vitamin’s well-established role as a powerful antioxidant has led to its use in anti-aging products and in helping delay the onset of Alzheimer’s by protecting neurons from free radicals.
This latest study by the Medical College of Georgia at Georgia Regents University found new evidence that vitamin E is essential to rapid cell membrane repair, and ultimately cell survival. Researchers believe that vitamin E supports different cell types because when the scientists have treated a number of different cells types with vitamin E, they documented similar enhanced cell membrane repair.
A popular vitamin among body builders, vitamin E enables adequate plasma membrane repair despite the oxidant challenge, helping keep the situation in check. Scientists believe that knowing the cell membrane repair action of vitamin E has implications for muscular dystrophy, and common diabetes-related muscle weakness, as well as traumatic brain injury, resulting from collisions on a football field, battlefield, or roadway.
Alpha-Lipoic acid is antioxidant made by the body and found in every cell in the human body. Alpha Lipoic acid (ALA) is used in the body to break down carbohydrates helping turn glucose into energy but it also seems to help prevent certain kinds of cell damage, and restores levels of vitamin C and E. Spinach, broccoli, yeast, liver, kidney, and potatoes are great sources of Alpha-Lipoic Acid. Here, we present you 5 health benefits from Alpha-Lipoic Acid.
1. Alpha-Lipoic Acid can amplify the positive effects of other important antioxidants in the body, such as Coenzyme Q10, an essential compound in the fight against aging and disease, as well as glutathione, a major detoxifying antioxidant.
2. Alpha-Lipoic Acid is a great supplement for treating diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. ALA has been shown to not only maintain optimal blood sugar levels but also supporting insulin sensitivity and cardiovascular health.
3. Alpha-Lipoic Acid has been shown to increase vasodilation of the blood vessels due to its effects on the inner lining of the vascular system. High levels of cortisol released from the adrenal glands under stress can create the opposite, vasoconstriction, where the blood vessels can tighten up, creating high blood pressure and causing glaucoma.
4. Alpha-Lipoic Acid may be highly effective in reducing the permeability of the blood-brain barrier. The inner lining of the cells (endothelium) in the brain is very tightly bound preventing toxins from entering the brain. This is nature’s way of protecting the brain from harm.
5. Alpha-Lipoic Acid may help promote better vision. ALA has been found to offer notable protection against cataract formation by increasing level of essential antioxidant enzymes such as glutathione.
Iron is an important nutrient to maintain good health but one may be surprised by the number of people who can’t name food sources of this essential mineral. Studies have suggested that nearly 5% of the population may have iron deficiency or anemia, an alarming numbers as this mineral is required to transport oxygen through the blood and is essential for providing energy for daily life. In order to keep your iron up to good levels, we present you 7 great sources of iron.
1. Dark Green Vegetables
Most dark green vegetables contain excellent amounts of iron. Collard greens, kale, spinach, and many others can be a reliable source. An interesting fact: cooking increase the amount of iron available in many dark green vegetables.
A great source of absorbable iron, beef steaks have been one of the most popular sources of this mineral for years. If you are not a big fan of steaks, most read meats also contain good amounts of iron.
If you don’t eat red meat at all, no problem. Oysters are full of iron as well as other minerals such as zinc and magnesium. About a dozens of oysters is a good, recommended portion for a great dose of iron.
Eggs are loaded with all sorts of nutrients including iron. Not a very high source but enough to provide you a little bit more for your daily requirements.
A great choice for vegetarians, a variety of nuts contain good amounts of iron. For example, almonds, sunflower seeds and cashews can provide a good dose of this essential mineral
Here’s a little different option. Natural licorice is a great source of iron. Made from molasses, a single licorice strip can provide as much as 12mg of iron.
Who knew? Herbs contain iron and a good number of regular popular seasonings may be a great source of this mineral. Herbs which contain the highest amount or iron are cinnamon, thyme, curry, rosemary, paprika, spearmint, and parsley.
Nails – White spots on nails indicate a mineral deficiency. The appearance of ridges, specifically, could indicate a lack of zinc.
Mouth – When your tongue is pale in color you could need more iron. A painful or burnt tongue could be your body’s way of telling you that you need more B vitamins, specifically B2 and B3.
Eyes – Dark circles are sometimes an indicator of needing more than just sleep. See a food allergy specialist to check for intolerances and foods you may need to steer clear of. Some other vitamins you could need are vitamin D for nearsightedness and vitamin A for poor night vision.
Hair – Suffering from hair loss? Try taking a Biotin supplement. Dry hair and dandruff are also signs you need some more vitamin A and omega-3s.
Skin – Irritations and skin problems are usually signs that there are issues going on inside the body. Alleviate dry skin with vitamins A and E. If you suffer from acne during “that time of the month”, try a B6 supplement.
Joint Pain – It can be very defeating when you no longer can perform day-to-day activities due to joint pain. Try magnesium for cramping and twitching. Vitamin B1 and B6 are very useful swelling and twitching. Try a B12 supplement to combat joint numbness.
Brain Fog – Do you have trouble focusing? Are you feeling tired or rundown all the time? You might be experiencing the phenomenon known as “brain fog”. Fortunately, there are some vitamins that can help stave off its effects. A complex of B vitamins can help a body’s response to stress. Vitamin C and zinc have been shown to improve mood disorders and anxiety.
Multivitamins contain a combination of the nutritional minerals and vitamins that are essential for the proper functioning of the human body. People often believe that if they eat well and have a healthy lifestyle, a multivitamin isn’t really necessary. That might be true but the most appropriate answer is, not always.
The human body needs nutrients to ensure proper function, proving energy, vitality and good health. Multivitamins cannot substitute a healthy diet but it may provide some important nutrients. Even a well-balanced diet may lack a vitamin or mineral that might be important for your health. For example, people who exercise regularly may need extra vitamins and minerals to avoid injuries and other issues. The more you work out, more nutrients is required by your body to keep functioning properly. So, even someone eating a healthy diet may benefit from taking a multivitamin.
Additionally, a few groups of people may really benefit from taking a multivitamin. Kids and teenagers require a variety of nutrients during the growing stages and, sometimes, it may be difficult to obtain these vitamins from food. The same can be said for athletes, people with digestive issues, and pregnant women. For the elderly, multivitamins are necessary because as people age, the body starts losing the ability to absorb nutrients from food, and providing nutrients directly in the form of multivitamins can help their body being supplied with all the necessary nutrition.
A whole food product is highly recommended if you are planning to start taking a multivitamin. Whole food multivitamins are made with nutrients from natural sources and contain concentrates of fruits and vegetables as well as additional nutrients that help the body absorb these essential vitamins and minerals.
American Health, a leading manufacturer of the American Health and Ester-C brands strives to bring you the highest quality nutritional products to help you maintain optimum health and wellness. Today, American Health remains one of the most trusted and respected innovators of specialty supplements in the natural health food industry. Their commitment to product quality remains intact with their line of digestive enzymes, probiotics as well as with the patented and clinically researched vitamin C formula, Ester-C.
Pass the Papaya
Help combat the body’s natural inclination to slow enzyme production with the help of Super Papaya Enzyme Plus. Since we naturally produce enzymes at different levels, some of us may digest proteins well, but not carbohydrates, or vice versa. Enzymes help convert food into nutrients the body can absorb, making them available for energy needs, cell growth and other vital functions. There are many different types of digestive enzymes with specific roles. For example, papaya helps digest protein while amylase helps digest carbohydrates. Super Papaya Enzyme Plus provides you with delicious papaya fruit flavor fortified with well-known enzymes to encourage proper nutrient absorption and aid in digestion.
Get Good Gut Flora
American Health Acidophilus Chewable With Bifidus Natural Strawberrry Flavor helps to stimulate the beneficial bacteria in the digestive and intestinal tracts, encourages proper nutrient absorption and promotes immune health. Consuming Acidophilus is the ideal way to boost your beneficial bacteria and enhance positive flora. Their 100% naturally delicious banana flavored, milk-free chewable acidophilus is ideal for those who are lactose-intolerant. Each wafer contains a mix of two classic lactobacilii — acidophilus and bifidum and is guaranteed to deliver one billion microorganisms per serving. With Chewable Acidophilus, you can support your digestive health and increase the amount of healthy bacteria and flora in your intestine.
Believe in the Power of C
Ester-C is a pH-neutral, non-acidic form of vitamin C that is gentle on the stomach. It is created using a proprietary, chemical-free, and water-based manufacturing process that yields a unique, non-acidic form of vitamin C, supported with naturally-occurring metabolites. Vitamin C is water soluble, meaning it tends to “wash out” rapidly from the body. Patented Ester-C was specifically developed to stay in your system, and be retained in your white blood cells.
From immune support to digestive health, along with vitamins and specialty supplements, American Health has you covered. You’ll be sure to find simple solutions for everyday optimum health.
Healthy eyes are so important to all of us but it’s not easy to prevent the slow degradation of the eyes. In order to avoid this problem, it is essential to consume certain nutritional and dietary supplements for eye health, so here’s a list of 4 supplements for eye health.
1. Lutein: a highly essential supplements for eye health, lutein forms a protective shield and prevents formation of cataracts as well as macular degeneration in the eyes. This antioxidant is the primary carotenoid present in the central area of the retina called the macula. People with high intakes of the carotenoid lutein have been reported to be at a low risk for cataracts. Lutein also protects the retina from damage caused by sunlight and studies have shown that supplementation can be helpful to people with both early and advanced stages of the disease.
2. Vitamin A: required in large doses to ensure proper functioning of the retina, deficiency of vitamin A may cause ocular disorders like xeropthalmia or night blindness. Often recommend by doctors to correct a deficiency, vitamin A also plays a vital role in preventing dryness in the eyes.
3. Beta Carotene: directly related to vitamin A, supplementation of beta-carotene helps the body convert into vitamin A, correcting such a deficiency and improving vision and related issues such as night blindness. Additionally, studies have shown that long-term beta-carotene supplementation slowed the loss of cognitive function in middle-aged healthy males.
4. Selenium: this essential mineral is a good source of natural antioxidants and can be a useful supplement to maintain good eye health. Found in many multivitamins and multimineral products, selenium is known to regulate thyroid and prevent thyroid eye disease, also know known as Graves’ disease, a condition that can affect your eyes.
We are always looking for ways to help prevent getting sick. We take our supplements, get a good nights rest and limit sugar in our diets. What happens when the walls of our defense get breached and we find ourselves chilly, congested, achy and just not feeling right? Then we start looking for ways to help fight off infections and shorten the duration of the infection. Did you know that there are a couple of well-researched supplements out there that can shorten the duration of the common cold and flu?
The first supplement not only taste delicious but has been found to shorten the duration of the common cold. Zinc Lozenges specifically those made from zinc gluconate in a recent article fount that after 7 days, 86% of 37 zinc-treated subjects were asymptomatic, compared with only 46% of the 28 placebo-treated subjects. More than 80% of common cold infections affect school-aged children. Another article found that use of zinc lozenges significantly reduced the duration of cold infections as well as antibiotic use in children. This means for adults less paid time off days being used and for children less of those annoying sick days home from school. Zinc lozenges are not the only alternative supplements to shorten the duration of infections.
One last alternative supplement found in research to shorten the duration of flu infections is elderberry. Elderberry, also known as Sambuccus nigra, has traditionally been known for its ability to boost immune system function. One study showed that Sambucol, an elderberry formula, had the ability to reduce flu symptoms down to 3-4 days.
This cold and flu season don’t fret if your defenses let you down. Shop LuckyVitamin to help fight off the dreaded cold and flu viruses and get yourself back on your feet quicker.
One of the most efficient ways to help prevent osteoporosis, reduce pain from osteoarthritis or just maintain healthy cartilage, bone health supplements are very helpful to many people. So, if you are looking to bone up on nutrients but are not sure about the ingredients you should be looking for, here are 4 essential supplements for bone health.
1. Calcium: no surprise here. Everyone knowns calcium builds strong bones and most people need about 1000 mg to 1200 mg a day of this important mineral. A primary nutrient for bone health, around 98% of all calcium in the body is stored in the bones. Calcium is necessary to keep the entire body from becoming too acidic. So, if your calcium is low, the body will instinctively pull it from your bones to stay alive.
2. Vitamin D: another well-known bone supplement, vitamin D helps the body absorb calcium. The recommended intake should be at least 400 IU, up to 600 IU of vitamin D daily for better bone health. It’s also well-known that the human body makes vitamin D when skin is exposed to sunlight and, therefore, people who spend too much time indoors, elderly, and anyone living in areas with low sun exposure during the winter months should considered vitamin D supplementation.
3. Magnesium: critical to the skeletal system, around 400 mg of magnesium should be sufficient to maintain optimal bone health. Magnesium supplementation may be hard on the stomach, so choose magnesium citrate instead of magnesium chloride, carbonate or oxide.
4. Silica: this trace mineral regenerates body infrastructure including the skeleton, tendons, ligaments, cartilage, connective tissue, skin, hair and nails. Levels of silica in the body decrease with age and are needed in larger quantity by seniors.
Vitamin K2 deficiency is on the rise and linked to many age-related health conditions such as Parkinson’s disease (PD). This common neurodegenerative disorder adversely affects the central nervous system, targeting the part of the brain associated with critical functions such as vision, hearing and movement.
Though there may not be a definitive cause for PD many believe it is most likely caused by a combination of genetic and environmental factors. However, some PD cases are being attributed to mutations of specific genes, which have a negative impact on protein function. One such gene is PINK1, which functions as the powerhouse of the cell (mitochondria) and plays a crucial role in the process of neuron differentiation.
A recent study in Science revealed an exciting discovery that vitamin K2 alleviates the negative effects of the Parkinson’s-specific PINK1 mutations in fruit flies. Flies are used most in genetic and biological studies because their inner workings and cellular activities closely reflect what occurs within our very own cells. Amazingly, PINK1-deficient flies fed vitamin K2 exhibited significantly improved flight, energy levels and survival rates compared with flies that were not supplemented with the vitamin.
Furthermore, the research revealed that vitamin K2 could transport electrons, a vital step in energy production. Overall the results from this study show a significant leap in our scientific understanding of the potential of vitamin K2, and were a welcome development for those suffering from, not only Parkinson’s, but from a variety of other diseases and disorders.
Innerzyme offers one of the highest potency formulas of Vitamin K2, MK-7 on the market. Each vegetarian capsule – derived from non-GMO soybeans – is loaded with 300mcg of Vitamin K2, MK-7 as menaquinone-7. Research indicates Vitamin K2, MK-7 may have a positive impact on cardiovascular, bone and soft tissue health. For a limited time, you can save 15% off Innerzyme products with promo code “JAN15NEW15” at checkout. Hurry, offer expires 2/1/15!
Biotin or B7 is a vitamin needed by every living cell of your body. Eggs, cheese, mushrooms, tuna, sardines, berries, leafy vegetables, peanuts and are good food sources of biotin. Getting enough biotin can provide multiple health benefits. Just to mention a few, here are 7 health benefits from biotin/B7:
1. Promotes beautiful skin: getting the sufficient amount of biotin may help promote glowing, wrinkle-free skin. Biotin is used in several skin care products like massage oils and creams. Lack of biotin may cause several skin problems including rashes, dermatitis, psoriasis, eczema and acne.
2. Keeps your hair healthy:biotin supports hair growth and strengthening as a variety of hair products, shampoos and conditioners have biotin as a key ingredient in them. It works wonders for problems like dry, brittle hair and hair fall.
3. Promotes healthy nails: the cosmetic industry has used biotin in a variety of products for nails. In fact, many supplements are labeled “hair, skin and nails” and contain significant amounts of biotin in their formulas.
5. May prevent diabetes: Biotin plays a role in enhancing the secretion of insulin, a protein that regulates blood sugar levels. Multiple studies have suggested that biotin may play an important role in preventing and treating diabetes.
6. Improve digestion: biotin’s main function is carrying out metabolic processes of the body. When you eat, several reactions rely on biotin to properly breakdown the food, including breakdown of proteins, fats and carbohydrates. If your body has sufficient levels of biotin, the food will instantly be processed.
7. May Prevent Heart Disease: research suggests that biotin helps in reducing certain risk factors leading to heart disease. Regular biotin supplementation may reduce bad cholesterol (LDL) levels and total cholesterol, as well as reducing the risk of, heart attack atherosclerosisand coronary heart disease.