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22
FEB

4 Supplements for Eye Health

Filed Under: General Wellness & Wellbeing,Supplements,Vitamins and Minerals at 10:00 am | By: Mauricio Matusiak, Senior Editor

Healthy eyes are so important to all of us but it’s not easy to prevent the slow degradation of the eyes. In order to avoid this problem, it is essential to consume certain nutritional and dietary supplements for eye health, so here’s a list of 4 supplements for eye health.

1. Lutein: a highly essential supplements for eye health, lutein forms a protective shield and prevents formation of cataracts as well as macular degeneration in the eyes. This antioxidant is the primary carotenoid present in the central area of the retina called the macula. People with high intakes of the carotenoid lutein have been reported to be at a low risk for cataracts. Lutein also protects the retina from damage caused by sunlight and studies have shown that supplementation can be helpful to people with both early and advanced stages of the disease.

2. Vitamin A: required in large doses to ensure proper functioning of the retina, deficiency of vitamin A may cause ocular disorders like xeropthalmia or night blindness. Often recommend by doctors to correct a deficiency, vitamin A also plays a vital role in preventing dryness in the eyes.

3. Beta Carotene: directly related to vitamin A, supplementation of beta-carotene helps the body convert into vitamin A, correcting such a deficiency and improving vision and related issues such as night blindness. Additionally, studies have shown that long-term beta-carotene supplementation slowed the loss of cognitive function in middle-aged healthy males.

4. Selenium: this essential mineral is a good source of natural antioxidants and can be a useful supplement to maintain good eye health. Found in many multivitamins and multimineral products, selenium is known to regulate thyroid and prevent thyroid eye disease, also know known as Graves’ disease, a condition that can affect your eyes.

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Carlson Labs – Lutein 6 mg. – 180 Softgels
NOW Foods – Beta Carotene (Natural) D. salina with Mixed Carotenoids 25000 IU – 180 Softgels
Solgar – Vitamin A 10000 IU – 100 Softgels

 
21
FEB

Cold and Flu Got You Down?

Filed Under: Immunity,Vitamins and Minerals at 8:00 am | By: Jeremy Michael, Contributing Author

We are always looking for ways to help prevent getting sick.  We take our supplements, get a good nights rest and limit sugar in our diets.  What happens when the walls of our defense get breached and we find ourselves chilly, congested, achy and just not feeling right? Then we start looking for ways to help fight off infections and shorten the duration of the infection. Did you know that there are a couple of well-researched supplements out there that can shorten the duration of the common cold and flu?

The first supplement not only taste delicious but has been found to shorten the duration of the common cold. Zinc Lozenges specifically those made from zinc gluconate in a recent article fount that after 7 days, 86% of 37 zinc-treated subjects were asymptomatic, compared with only 46% of the 28 placebo-treated subjects. More than 80% of common cold infections affect school-aged children. Another article found that use of zinc lozenges significantly reduced the duration of cold infections as well as antibiotic use in children. This means for adults less paid time off days being used and for children less of those annoying sick days home from school. Zinc lozenges are not the only alternative supplements to shorten the duration of infections.

One last alternative supplement found in research to shorten the duration of flu infections is elderberry. Elderberry, also known as Sambuccus nigra, has traditionally been known for its ability to boost immune system function. One study showed that Sambucol, an elderberry formula, had the ability to reduce flu symptoms down to 3-4 days.

This cold and flu season don’t fret if your defenses let you down. Shop LuckyVitamin to help fight off the dreaded cold and flu viruses and get yourself back on your feet quicker.

 

 

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15
FEB

4 Essential Supplements for Bone Health

Filed Under: Supplements,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor

One of the most efficient ways to help prevent osteoporosis, reduce pain from osteoarthritis or just maintain healthy cartilage, bone health supplements are very helpful to many people. So, if you are looking to bone up on nutrients but are not sure about the ingredients you should be looking for, here are 4 essential supplements for bone health.

1. Calcium: no surprise here. Everyone knowns calcium builds strong bones and most people need about 1000 mg to 1200 mg a day of this important mineral. A primary nutrient for bone health, around 98% of all calcium in the body is stored in the bones.  Calcium is necessary to keep the entire body from becoming too acidic. So, if your calcium is low, the body will instinctively pull it from your bones to stay alive.

2. Vitamin D: another well-known bone supplement, vitamin D helps the body absorb calcium. The recommended intake should be at least 400 IU, up to 600 IU of vitamin D daily for better bone health. It’s also well-known that the human body makes vitamin D when skin is exposed to sunlight and, therefore, people who spend too much time indoors, elderly, and anyone living in areas with low sun exposure during the winter months should considered vitamin D supplementation.

3. Magnesium: critical to the skeletal system, around 400 mg of magnesium should be sufficient to maintain optimal bone health. Magnesium supplementation may be hard on the stomach, so choose magnesium citrate instead of magnesium chloride, carbonate or oxide.

4. Silica: this trace mineral regenerates body infrastructure including the skeleton, tendons, ligaments, cartilage, connective tissue, skin, hair and nails. Levels of silica in the body decrease with age and are needed in larger quantity by seniors.

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LuckyVitamin – Vitamin D-3 5000 IU – 365 Softgels
NOW Foods – Magnesium & Calcium 1:2 Ratio – 100 Tablets
Solgar – Calcium 600 (Oyster Shell Calcium) – 120 Tablets

 
29
JAN

Vitamin K2 Provides Hope for Parkinson’s Patients

Filed Under: Announcements & News,Health Concerns & Ailments,Vitamins and Minerals at 8:00 am | By: Jessica Justh, Senior Editor

Vitamin K2 deficiency is on the rise and linked to many age-related health conditions such as Parkinson’s disease (PD). This common neurodegenerative disorder adversely affects the central nervous system, targeting the part of the brain associated with critical functions such as vision, hearing and movement.

Though there may not be a definitive cause for PD many believe it is most likely caused by a combination of genetic and environmental factors. However, some PD cases are being attributed to mutations of specific genes, which have a negative impact on protein function. One such gene is PINK1, which functions as the powerhouse of the cell (mitochondria) and plays a crucial role in the process of neuron differentiation.

A recent study in Science revealed an exciting discovery that vitamin K2 alleviates the negative effects of the Parkinson’s-specific PINK1 mutations in fruit flies.  Flies are used most in genetic and biological studies because their inner workings and cellular activities closely reflect what occurs within our very own cells. Amazingly, PINK1-deficient flies fed vitamin K2 exhibited significantly improved flight, energy levels and survival rates compared with flies that were not supplemented with the vitamin.

Furthermore, the research revealed that vitamin K2 could transport electrons, a vital step in energy production. Overall the results from this study show a significant leap in our scientific understanding of the potential of vitamin K2, and were a welcome development for those suffering from, not only Parkinson’s, but from a variety of other diseases and disorders.

Innerzyme offers one of the highest potency formulas of Vitamin K2, MK-7 on the market. Each vegetarian capsule – derived from non-GMO soybeans – is loaded with 300mcg of Vitamin K2, MK-7 as menaquinone-7. Research indicates Vitamin K2, MK-7 may have a positive impact on cardiovascular, bone and soft tissue health. For a limited time, you can save 15% off Innerzyme products with promo code “JAN15NEW15” at checkout. Hurry, offer expires 2/1/15!

 

 

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22
DEC

7 Health Benefits from Biotin/Vitamin B7

Filed Under: Health Concerns & Ailments,Personal Care,Supplements,Vitamins and Minerals at 5:00 pm | By: Mauricio Matusiak, Senior Editor

Biotin or B7 is a vitamin needed by every living cell of your body. Eggs, cheese, mushrooms, tuna, sardines, berries, leafy vegetables, peanuts and are good food sources of biotin. Getting enough biotin can provide multiple health benefits. Just to mention a few, here are 7 health benefits from biotin/B7:

1. Promotes beautiful skin: getting the sufficient amount of biotin may help promote glowing, wrinkle-free skin. Biotin is used in several skin care products like massage oils and creams. Lack of biotin may cause several skin problems including rashes, dermatitis, psoriasis, eczema and acne.

2. Keeps your hair healthy: biotin supports hair growth and strengthening as a variety of hair products, shampoos and conditioners have biotin as a key ingredient in them. It works wonders for problems like dry, brittle hair and hair fall.

3. Promotes healthy nails:  the cosmetic industry has used biotin in a variety of products for nails. In fact, many supplements are labeled “hair, skin and nails” and contain significant amounts of biotin in their formulas.

4.  Weight loss helper: studies have shown that biotin is essential to sustain proper rates of metabolism. With high biotin levels, your body is able to breakdown food at a faster rate increasing your metabolism, thereby helping in weight loss.

5. May prevent diabetes: Biotin plays a role in enhancing the secretion of insulin, a protein that regulates blood sugar levels. Multiple studies have suggested that biotin may play an important role in preventing and treating diabetes.

6. Improve digestion: biotin’s main function is carrying out metabolic processes of the body. When you eat, several reactions rely on biotin to properly breakdown the food, including breakdown of proteins, fats and carbohydrates. If your body has sufficient levels of biotin, the food will instantly be processed.

7. May Prevent Heart Disease: research suggests that biotin helps in reducing certain risk factors leading to heart disease. Regular biotin supplementation may reduce bad cholesterol (LDL) levels and total cholesterol, as well as reducing the risk of, heart attack atherosclerosis and coronary heart disease.

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Superior Source – Biotin Instant Dissolve 5000 mcg. – 100 Tablets
Good ‘N Natural – Biotin 7500 mcg. – 50 Tablets
LuckyVitamin – Biotin 5000 mcg. – 240 Capsules

 
16
DEC

5 Reasons You Need A Whole Food Supplement

Filed Under: Health Foods,Supplements,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor

The human body needs good nutrition to function properly. Eating a healthy diet is essential for maintaining good health, but it can be difficult to keep up with everything we eat. Whole food nutritional supplements are one of the best ways to get all the important nutrition needed for many reasons. In addition to be the most convenient, easy-to-use product, here are 5 reasons you need a whole food supplement:

1. Absorption: your body absorbs much more of the whole food supplement than a conventional form. Synthetic alternatives to whole foods are known as isolates and your body will only absorb a small percentage of an isolate form of vitamins and minerals and utilize even less.

2. Minimal Processing: manufacturers who grow their own whole food ingredients have control over them and quite often are certified organic farms. Once the ingredients are harvested, supplements should be made as soon as possible as food begins to lose nutrients. Delays in processing can lead to a loss of phytonutrients, and starting manufacturing process immediately is the best way to minimize the loss of vital nutrients within each ingredient.

3. Organic: organic whole food supplements from certified organic sources provide superior nutrition and health benefits. Once unknown to the general public, the differences between organic and conventional foods have become very popular and today most people know the amazing benefits and advantages of organic food over regular products.

4. Nutrient Dense: supplements made from raw, nutrient-dense whole foods are by far the best products for your body. Nutrient-dense whole foods are easier to assimilate, and may have a balancing action for your body systems. Overall nutrition is the foundation for vitality and healing within the body, particularly from nutrient dense, concentrated whole foods such as algae-derived sea minerals, herbs, greens, sprouts, seeds and living pre-probiotics.

5. Naturally Occurring: whole food supplements made from concentrated whole foods contain naturally occurring ingredients like vitamins and minerals which are not isolated. These highly complex structures combine a variety of enzymes, coenzymes, antioxidants, trace elements, activators which work together synergistically to enable this vitamin complex to do its job in your body. Nutrients from within this complex cannot be taken apart or isolated from the whole, and then be expected to do the same job in the body as the whole complex is designed to do.

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Emerald Labs – Women’s 45+ Multi Vit-A-Min Raw Whole-Food Based Formula – 120 Vegetarian Capsules
Nature’s Plus – Source Of Life Multi-Vitamin & Mineral Supplement With Whole Food Concentrates – 90 Vegetarian Capsules
Solgar – Earth Source Multi-Nutrient Providing Whole Food Concentrates – 90 Tablets
Nature’s Way – Alive Men’s Multi Max Potency – 90 Tablets (formerly Men’s Multi Vitamin & Mineral Whole Food Energizer)

 
7
NOV

10 Healthy Uses for Honey

Filed Under: General Wellness & Wellbeing,Health Foods,Personal Care,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor

The health benefits of honey have been known for years but it seems there’s always a new use for honey. Unprocessed whole food honey may be an excellent addition to your diet as the honey is never heated or strained, and contains all the pollen, propolis, vitamins, honeycomb, live enzymes and trace minerals the bees put into it If you still unsure about its healthy beenfits, here’s 10 Healthy Uses for Honey:

1. Energy Booster: Honey has amazing energy enhancing properties. For your morning coffee, switch sugar for honey for a daily energy boost or add it to your tea for a mid-afternoon extra energy kick.

2. Soothe Sore Throats and Coughs: honey is an excellent alternative to soothe sore throats. Just mix a tablespoon of honey with the juice of one lemon and drink. Honey is also an excellent ingredient for cough drops.

3. Sugar Substitute in Baking: for every cup of sugar a recipe calls for, replace it with 3/4 cup of honey. For best results, add 1/4 teaspoon of baking soda, reduce another liquid in your recipe by 1/4 cup, and reduce the oven temperature by 25 degrees.

4. Promote Mental Alertness: honey can promote mental alertness and is a great product to be added for situations when you just need to be alert. Add a spoon of honey to your beverage when studying, working long hours, or driving, especially at night.

5. Relieve Hangovers: a few tablespoons of honey may help reducing hangovers by speeding up your body’s metabolism of alcohol. Honey contains a lot of fructose, very needed during “those rough days”.

6. Moisturize Dry Skin: honey is a fantastic moisturizer, especially on dry patches, like your elbows or hands. Several personal care products contain honey in their formulations but you can also apply the raw product into your skin. Just rub onto your dry, patchy skin and let it sit for about 30 minutes before washing off.

7. Remove Acne. Stubborn acne can really benefit from a small daily dab of honey. Place a Band-Aid over the pimple, and take it off 30 minutes later. The results of this old trick may surprise you.

8. Use as a supplement/multivitamin: Honey and its related products such as propolis and royal jelly are also an excellent source of nutrients. Most whole food honey products contain proteins, amino acids, fatty acids, lipids, minerals and a multitude of vitamins such as B1, B2, B6, niacin, biotin and folic acid.

9. Condition Damaged Hair: honey is a great natural conditioner. Just add a teaspoon of natural honey to your regular shampoo to smooth your damaged locks. You can also combine it with olive oil for a deeper conditioning. Let it soak for 20 minutes with your hair wrapped in a towel before shampooing as usual.

10. Heal Wounds, Cuts, Scrapes, and Burns: honey works as a natural antiseptic. So, simply apply honey to the affected area and wait for 20-30 minutes to heal cuts or burns.

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YS Organic Bee Farms – Raw Tupelo Honey – 13 oz.
CC Pollen – High Desert Totally Desert Honey – 1.5 lbs.
Wholesome Sweeteners – Fair Trade Certified Organic Raw Honey – 16 oz.

 
31
OCT

Preventing Colds with Zinc Supplements

Filed Under: General Wellness & Wellbeing,Vitamins and Minerals at 5:00 pm | By: Mauricio Matusiak, Senior Editor

Cold weather is coming and so is the common cold. As people start looking for supplements to build up the immune system and prevent colds during the winter months, a new study shows that zinc supplements may be the best way to prevent the common cold.

A recent report shows that taking zinc supplements were found to be beneficial at preventing colds. Additionally, the study, published in the Canadian Medical Association Journal, emphasizes that hand washing was also effective at preventing the illness spreading, the authors concluded. “The best evidence for the prevention of the common cold supports hand-washing and possibly the use of zinc supplements,” said Dr. Michael Allan, of the Department of Family Medicine, at the University of Alberta.

At least two trials indicated that children who took 10 or 15mg of zinc sulphate daily had lower rates of colds and fewer absences from school due to colds. Although the studies carried out on children the researchers concluded that there is no reason zinc could work only in children and not adults.

The common cold affects adults approximately 2-3 times a year and children under age 2 approximately 6 times a year. Symptoms such as sore throat, stuffy or runny nose, cough and malaise are usually worse in days 1-3 and can last 7-10 days, sometimes as long as 3 weeks. Only about one in 20 colds are caused by bacteria, with the majority caused by a virus which cannot be treated with anti-biotics.

“It is also important to note that these products are not designed for curing or preventing the spread of disease. Daily vitamin supplements provide important nutritional insurance for millions of users looking to safeguard their nutritional intake alongside a healthy diet.”

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Garden of Life – Vitamin Code Raw Zinc – 60 Vegetarian Capsules
New Chapter – Zinc Food Complex – 60 Tablets
Advanced Research – Zinc Orotate 60 mg. – 200 Tablets

 
26
SEP

The Natural Defense

Filed Under: Health Concerns & Ailments,Supplements,Vitamins and Minerals at 8:00 am | By: Jeremy Michael, Contributing Author

With fall already here and the winter months rapidly approaching, the temperatures are going to start dropping.  This means sweaters, jeans and winter jackets are going to make the move from boxes to closets. This winter everyone is going to be looking for ways to boost their immune system and stay healthy. But you don’t need to worry; there are natural alternatives to help you save those sick days for when you really need to use them.

Probiotics are a great way to not only improve your digestive system, but also boost your overall health and well-being. These beneficial bacteria aid in the development of the intestinal cells, stimulate the maturation and development of immune system by aiding in the fight of pathogenic bacteria, detoxify the body, improve digestion and help to synthesize vitamins. Eighty percent of your immune system is found inside your digestive system, which means that a healthier gut equals a healthier you.

Vitamin D is one of the most talked about vitamins these days. It is a “powerhouse” supplement that has much more importance in the body than just aiding in the building of strong bones. This vitamin acts more like a hormone in the body by binding to different receptors. Vitamin D plays a critical role in your immune response by assisting your body in making well over 200 antimicrobial peptides which are necessary in fighting off a wide range of infections. Before starting supplementation, make sure to see your health care provider so they can check your vitamin D levels.

Elderberry, also known as Sambucus nigra, has traditionally been known for its ability to boost immune system function. Because of its strong antiviral properties, it has long been used to treat colds and flu. Sambucol, an elderberry based natural remedy, was shown to be effective in vitro against 10 different strains of influenza virus. Another study showed that Sambucol had the ability to reduce flu symptoms down to 3-4 days. Don’t worry about giving this to children either; it’s safe, effective and taste delicious!

This fall start boosting your immune system naturally so you are ready to fight off all the bacteria and viruses this winter. Check out all of these great products and much more found at LuckyVitamin.com.

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11
SEP

The Importance of Magnesium for Brain Health

Filed Under: Health Foods,Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak, Senior Editor

A new study suggests that magnesium levels are vital to brain health as population ages. The nutritional research concluded that magnesium deficiency in adults may play a more important role in cognitive impairment (CI), and more seriously, Alzheimer’s Disease (AD), than previously thought.

The results of the study suggest that elevation of brain magnesium through dietary intake of magnesium exerts substantial positive effects on brain, actually restoring aging brains to their youthful conditions. The study is the first to show a mechanism for reversing cognitive decline in advanced stage AD mice, and is also the first to show an effective long-term treatment in AD mice. More exciting, though, are the implications of this study for the potential for treating AD in humans. Researchers feel confident that magnesium threonate can help maintain healthy brain activity and has dramatic effects in preventing synapse loss and reversing memory decline.

Magnesium is an essential mineral responsible to maintaining healthy brain functions. Over 50 million Americans have low levels of magnesium because people do not eat enough foods that contain magnesium. Cognitive impairment can affect a person’s memory, language, perception, ability to plan and carry out tasks, and judgment. According to the Centers for Disease Control and Prevention, estimates show that approximately 20% of people ages 55 and older will experience some form of cognitive impairment. The number and growth of the aging population in the U.S. is unprecedented.

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Cypress Pharmaceutical, Inc. – Magnesium Oxide 400 mg. – 120 Tablets
NOW Foods – Magnesium Citrate Powder – 8 oz.
Good ‘N Natural – Magnesium High Potency 500 mg. – 100 Tablets

 
7
AUG

Vitamin D Deficiency Could Double Alzheimer’s Risk

Filed Under: Announcements & News,Health Concerns & Ailments,Vitamins and Minerals at 11:21 am | By: Jessica Justh, Senior Editor

In the largest study of its kind, researchers revealed that in older people, not getting enough vitamin D may double the risk of developing dementia and Alzheimer’s disease. The study was released August. 6, 2014, online issue of Neurology.

The study evaluated blood levels of vitamin D, which includes vitamin D from food, supplements and sun exposure. Dietary vitamin D is found in fatty fish such as salmon, tuna or mackerel and milk, eggs and cheese.

“We expected to find an association between low vitamin D levels and the risk of dementia and Alzheimer’s disease, but the results were surprising—we actually found that the association was twice as strong as we anticipated,” said study author David J. Llewellyn, PhD, of the University of Exeter Medical School in the United Kingdom.

The study evaluated 1,658 healthy people over the age of 65 without dementia and had their vitamin D blood levels tested. After an average of six years, 171 participants developed dementia and 102 had Alzheimer’s disease.

The results revealed people with low levels of vitamin D had a 53-percent increased risk of developing dementia and those who were severely deficient had a 125-percent increased risk compared to participants with normal levels of vitamin D.

Those with lower levels of vitamin D were nearly 70 percent more likely to develop Alzheimer’s disease and those who had severe deficiency were over 120 percent more likely to develop the disease.

The results remained the same after researchers adjusted for other factors that could affect risk of dementia, such as smoking, alcohol consumption and education.

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28
JUL

The Always Important Potassium

Filed Under: General Wellness & Wellbeing,Vitamins and Minerals at 1:00 pm | By: Mauricio Matusiak, Senior Editor

Minerals are very important for our health. Some are called essential minerals for a good reason as the human body depends on them for a variety of functions. When listing the essential ones, potassium is certainly on the top of the list.

Potassium is a very important mineral for the human to work properly. It is a type of systemic electrolyte and is essential in coregulating ATP with sodium, an important process for maintaining good health. Your body needs potassium to build proteins and muscle as well as break down and utilize carbohydrates. Additionally, potassium controls the electrical activity of the heart and the acid-base balance of your body.

Many foods contain potassium including all meats, such as red meat and chicken, and fish such as salmon, cod, flounder, and sardines. Vegetarian sources include bananas, broccoli, spinach, legumes, potatoes, tomatoes, papayas, and lentils. Other fruits that contain significant amount of potassium include citrus fruits, cantaloupe, kiwi, prunes, and apricots. Milk and yogurt, as well as nuts, are also excellent sources of potassium.

The Food and Nutrition Center of the Institute of Medicine has established a recommended dietary intake for potassium of 4.7 g/day for adults. Women who are producing breast milk need slightly higher amounts (5.1 g/day). Check with your health care provider to develop a supplementation plan based on your specific needs.

Potassium supplements are an excellent way to ensure you are getting your daily recommended amount. Products are available in tablets, capsules, powder, and liquid form, so you can choose the best way to fit your needs of the always important potassium.

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Advanced Research – Potassium Arginate – 200 Tablets
Nature’s Way – Potassium Chelate – 100 Capsules
NOW Foods – Potassium Citrate Essential Mineral 99 mg. – 180 Capsules

 
18
JUL

Iron Supplementation Benefits Physical Performance

Filed Under: Vitamins and Minerals,Women's Health at 12:00 pm | By: Mauricio Matusiak, Senior Editor

A recent study suggests that iron supplementation may provide physical performance benefits. Previous studies have suggested that iron deficiency impairs physical exercise performance but this new research focused on iron deficiency and anemia in women of reproductive age (WRA).

Published in the US National Library of Medicine and National Institutes of Health, this study performed a systematic review and meta-analysis to determine the effect of iron supplementation compared with control on exercise performance in WRA. Randomized controlled trials measured exercise outcomes in WRA and compared the results of individuals taking daily oral iron supplementation versus the ones not taking it. The results were quite impressive. Iron supplementation improved both maximal exercise performance, demonstrated by an increase in maximal oxygen consumption (VO2 max), and submaximal exercise performance, demonstrated by a lower heart rate. Daily iron supplementation significantly helped to prevent and treat iron deficiency in the group.

Iron is an essential mineral found in many foods but women may require supplementation particularly during pregnancy, when the amount of iron needed by the body needs nearly doubles. Iron is needed to make hemoglobin, a protein in your body, which helps carry oxygen to your cells. When you are pregnant the volume of blood in your body also increases by about 50%, requiring more hemoglobin to meet these requirements.

Many women have low iron levels even before they become pregnant.  The Center of Disease Control and Prevention (CDC) have estimated that young minority women are at the highest risk of being iron deficient.  As pregnancy continues, normal hematocrit and hemoglobin values will also decrease during the second and third trimester because of hemodilution increasing the risk of becoming anemic. Exercising during pregnancy is very important to maintain good health but women must ensure that iron intake can support the higher required levels as well as the amount needed for physical activity.

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Flora – Floradix Iron Tablets – 80 Tablets
NOW Foods – Iron Complex Vegetarian – 100 Tablets
Vitanica – Iron Extra – 60 Capsules

 
12
JUL

Eat Your Greens

Filed Under: General Wellness & Wellbeing,Nutrition,Vitamins and Minerals at 8:00 am | By: Jeremy Michael, Contributing Author

 

Greens are the talk of the town right now. Adding one of the healthiest foods to your diet can improve overall health and well-being. Let’s face it though, not all greens are the same.  Today we are going to look at some of the nutrients and health benefits we can receive by adding greens into our diets.

First off, we’ll talk about one of the trendiest greens right now, kale. Kale is the nutrition All-Star: the “LeBron James” of greens.  Kale is low in calories, high in fiber and contains zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It contains vitamins and minerals such as iron, calcium, potassium, vitamins A, C, and K. Kale is also a great anti-inflammatory food because it contains 10% of the RDA of omega-3 fatty acids.

The next green everyone is aware of is mostly because of the gigantic muscles and amplified strength it gave to Popeye. But there are a lot more health benefits to consider when it comes to spinach.  Spinach is full of antioxidants, minerals and vitamins.  Spinach is packed with vitamins A, C, K, folate, iron, magnesium and much more. Spinach is a good source of dietary fiber and proteins. The folate in spinach is good for a healthy cardiovascular system, while the magnesium helps lower high blood pressure.

One green that not many people are aware of, but is a nutrition powerhouse is collard greens.  This cruciferous vegetable, used commonly in southern cooking, has one of the greatest abilities to lower cholesterol by binding bile acids.  Collard greens are a good vegetable to add to your diet if you want to improve detoxification, increase antioxidants, fight against cancer and lower inflammation. Besides the previous health benefits mentioned, collard greens are also high in vitamins K, A, C, B2, B6 as well as manganese, fiber and calcium.

Fresh vegetables are the best source of nutrients; however, a great way to make sure that you are getting all your daily servings of greens is by adding in greens formulas to you daily routine. Green Formulas are a good option to keep on hand when fresh isn’t available or when traveling. They are also great for people on the go with work and active lifestyles. Lucky Vitamin is proud to carry a wide variety of certified organic green formulas.

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11
JUL

Get Efficient Immune Support with Sufficient-C

Filed Under: Announcements & News,Vitamins and Minerals at 8:00 am | By: Jessica Justh, Senior Editor

 

Sufficient-C is designed to give your immune system the support it needs in a drink mix that will keep you coming back for more! Their products are formulated using non-GMO, vitamin C from Scotland.

Sufficient-C ‘s refreshing lemon peach ice tea recipe combines up to 4 grams of vitamin C, plus generous doses of TEAVIGO, a patented green tea extract. This delicious drink also contains L-Lysine, Bromelain and all-natural stevia (not sugar) for a great-tasting, immune boosting enhancer.

Many health benefits have been associated with Green Tea Extract. It is rich in polyphenols such as bioflavonoid and antioxidants such as EGCG. These fight free radicals present in the body.

An essential amino acid, L-Lysine can be used to treat cold sores, support immune function, reduce anxiety and build new muscle. Since it’s used by the body as a building block, L-Lysine is essential for maintaining good health.

Because it is considered a proteolytic enzyme, Bromelain has the capability to fight off inflammation. It helps the body be cleansed from harmful toxins. Bromelain can also be effective in fighting off viral and bacterial infections.

Sufficient-C is incredibly easy to use. Just add cool spring water, stir and enjoy bursting flavor with high dose, vitamin function.

What are you waiting for? Raise a drink to your health with Sufficient-C! This month, save an extra 10% Suuficient-C with promo code ‘JULY14NEW15′ at checkout.

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