Some of Dr.Oz’s diets may help people to drop off a few pounds but remember: diet is just one element of a good weight loss program. Exercise, sleep and motivation play a role as equally important as what you are eating during your diet.
Back to Dr.Oz, the latest diet is a combination of three natural ingredients: apple pectin, grape seed extract, and forskolin. This “new diet” comes out a few months after Dr.Oz presented a revolutionarily fat buster combination of Konjac root fiber, raspberry ketone, white kidney bean extract, and L-Carnitine.
Apple pectin may be most important element in this diet as it can promote desired intestinal health without the use of chemicals, in other words, it promotes a healthy body detox. Supplementation of apple pectin can regulate the digestive system and improve bowel movement, both important factors for any weight loss program.
Forskolin is actually making its second run in Dr Oz’s program. Part of the Flat Belly Diet, forskolin is believed to help to mobilize fat right outside of the cell. Since fat cells have fat within them, when you take Forskolin on a regular basis, the fat gets mobilized and blows the fat particles out of the cells, consequently resulting in weight loss.
Lastly, grape seed extract supplements can be used to support many health conditions such as lessen the risk for cardiovascular disease, as well as to treat high blood pressure and high cholesterol. As always, speak with your doctor or health care professional before you start taking any supplement.