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9
JUL

Fat Burning Summer Workout

Filed Under: Diet & Weight Loss at 3:16 pm | By: Mauricio Matusiak, Senior Editor
Workout

Summer is the fitness season. Many people try to get in shape during the warm months of July and August because it’s definitely the easiest time of the year to get outdoors and burn some calories.

If you are located in a coastal area, a beach workout can be a great fat-burning experience, normally helped by a refreshing ocean breeze. If you are in the mountains, cool early mornings are perfect for any type of workout.

If you are going to stay indoors, make sure to exercise in temperature controlled rooms and that the place has enough air circulation. One advice applies for all locations: drink plenty of water, before, during and after your workout.

A good workout program revolves around exercise and proper nutrition. Protein and carbohydrates are essential for a successful workout but many people face a dilemma: how can one eat well to have enough energy for an intense exercise program and lose weight at the same time?

It’s definitely a difficult task. You need to eat well in order to obtain enough carbs/energy from food but, at the same time, manage to burn off calories. Checking calories amounts on nutrition facts charts isn’t the only way to reduce the calorie intake. The size of meals is very important for your diet. Try eating smaller meals, ideally three small meals a day and three snacks throughout the day (in between meals). Eating more frequently minimizes hunger, the main reason people generally overeat at main meals.

Additionally, weight loss supplements can help. Appetite suppressants, carb blockers, fat burners, meal replacements, cortisol regulators and protein shakes can be the difference between successful and frustrated results on your workout program.

 4 Comments, latest by James


 

4 Responses to “Fat Burning Summer Workout”

  1. love handles says:

    Just found your site while browsing on aol for some dieting information. Really useful posts and comments, looks like a great community. Thanks for the info.

  2. Wilkins321 says:

    Used it for a week so far and all I can say wow. The appetite is the first thing I have noticed. After few days you can feel you have more energy and you are not tired through the day. I would be hungry all the time before I was using this and I could not get low body fat with 3 to 5 days at the gym because of my calorie intake. With this it should not be a problem. At this price you can’t say its not worth trying. I also take a multivitamin and Omega 3.

  3. Jasmine says:

    This is great! I’ve been doing this routine all summer and have had nice results :)

  4. James says:

    Wow..! I got the sports nutrition supplements

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