You don’t have to wait until 2012 for a new resolution. It is OK to reset the 2011 resolution on January 5th. Some people tend to give up easily on resolutions, particularly on one of the most popular ones: losing weight.
Losing weight is always difficult as many people generally struggle to drop a few pounds or have problems keeping the weight off. Diet, exercise and sleep are the three key points of any weight loss program but here’s a helpful tip: this year instead of focusing on what you eat, try to pay attention on how much and how often you eat.
If the “6 meals a day” program seems impossible to you, try snacking in between meals. Of course, good snacking. Fruits, nuts or natural bars can curb your appetite between breakfast and lunch and lunch and dinner. Therefore, you’ll eat less at your meals.
On the other hand, if exercise does not burn enough calories for you, add a fat burner to your supplement list. Most fat burners can significantly help you to maximize your workout. Natural fat burners are available in caffeine-free form using ingredients such as green tea, cla and hoodia.
Most natural weight loss supplements are efficient, although not as potent as regular fat burners loaded with caffeine, and the majority of these products are safe to use on a daily basis without side effects.
Finally, sleep well and enough. Eight hours per night is the ideal formula, if you can’t, try at least seven hours per night. If quick naps work for you, don’t hesitate. Some people feel better going to workout after taking a 20-minute nap.
|Irwin Naturals – Green Tea Fat Metabolizer 75 Liquid SoftGels|
|Jarrow Formulas – Sleep Optimizer – 60 Vegetarian Capsules|
|Eden Foods – Selected All Mixed Up Too Nuts, Seeds & Dried Fruit – 4 oz.|