Lucky Blog
Home Archives Contact About Lucky Vitamin Store
Brought to you by LuckyVitamin.com
New Products Departments Brands Ailments Bestsellers On Sale






14
MAY

Learning the Secrets of Weight-Loss Diets

Filed Under: Diet & Weight Loss at 6:17 pm | By: Mauricio Matusiak, Senior Editor
Water

We can find hundreds of diet tips this time of the year. People generally worry about losing weight a couple months before the beginning of the summer. It’s poolside time. The fear of wearing shorts, bikinis and skirts, in other words, less clothing means more body exposure.

A healthy weight-loss diet is a must if you would like to drop some pounds. It’s easy to find tips to help you go sugar free or low-carb.

Same old advices: drink a lot of water, always have breakfast, eat more protein in every meal and avoid sweets; important steps normally suggested for a weight-loss diet.

However, let’s try to understand how these healthy tips can help you losing weight.

Staying hydrated is the best way to keep food craving at bay. You should add water-heavy foods such as melons, watermelons, apples and tomatoes to your diet.

Do not skip breakfast. The most important meal of the day is your daily source of energy. Plus, early intake of carbohydrates gives you the entire day to burn it.

Protein is important because it can keep you fuller longer than carbs and fats. The human body digests protein more slowly and, as a result, you are less likely to feel hungry after a high-protein meal.

Finally, the most difficult part of a diet: avoid sweets. If you crave sweets is because you are lacking minerals such as chromium, magnesium, calcium, chloride and phosphorus.

Perhaps you should start taking a multi-mineral to stay away from the cookie jar.

 4 Comments, latest by Dana Donovan

Natrol – Carb Intercept With Phase 2 – 120 Capsules Contains White Kidney Bean Extract
Garden of Life – FucoProtein High Protein Thermogenic Bar Chocolate Macadamia Nut Crunch – 1.94 oz.

 

4 Responses to “Learning the Secrets of Weight-Loss Diets”

  1. D. Cooks says:

    There are more ways of loosing weight, you can actually loose weight by applying this Body Applicator Wrap that has a powerful botanically-based formula that will pull fat, actual fat out of the body and tighten and tone the skin in 45 minutes to an hour. I know it’s hard to comprehend something working that fast with results, but I tried it myself and it really does work. The vitamins in the body regenerating program also are organically grown, give energy, better sleep, tighten & tone skin and also help with fat burning and weight loss.

  2. Leonidas says:

    I will add more melons to my daily routine, as you suggest. I like melons.

  3. Jessica W. says:

    This is some very helpful information to assist me in my quest to find that perfect diet to lose my midsection. Much appreciated – Thanks!

  4. Dana Donovan says:

    Interesting article. Were did you receive all the info from… :)

Leave a Reply

 
Shop LuckyVitamin.com »      New Products |  Departments |  Brands |  Ailments |  Bestsellers |  On Sale
© 2008 LuckyVitamin.com. All Rights Reserved.