The Lucky Vitamin Diet has reached round 3, completing its first month on October 15. Clark and Ace continue to take their supplements and will now move to stage 2 of the 90-day diet/supplement program.
Clark lost two pounds in the last two weeks but body fat reduction was a slim 0.2%. Overall, Clark has lost four pounds since the beginning of the program on September 15.
Keep in mind, he’s not exercising, only “watching” his diet and taking a few supplements: fat burner, appetite suppressant, multi vitamin and fish oil.
Clark forgets taking his supplements two to three times a week, “I definitely need to do a better job taking my supplements,” said Clark. Continue supplementation is essential for better and quicker results, “It’s hurting me,” he added.
Ace is exercising three times a week and results are definitely better. Here’s an interesting note about the past two weeks: Ace gained three pounds despite taking a fat burner and exercising on a regular basis. The numbers, however, are misleading. Ace has lost nearly 2% of body fat and has gained “good” weight, meaning muscle weight.
Overall, Ace has lost three pounds but the most impressive number is a 3% decrease on body fat, for an overall loss of 7 pounds of fat mass.
Results as of October 15, 2008
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