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21
DEC

Discovering Kinesio Tapes

Filed Under: Exercise and Fitness at 2:00 pm | By: Mauricio Matusiak, Senior Editor

Have you seen athletes wearing some “different” tapes on their bodies? Many people are still not familiar with these tapes and if you are still wondering what they are, and what they do, let’s learn a bit more about Kinesio tapes.

Elastic therapeutic tape is the official name but the product is generally referred to by brand names such as Kinesio Tape, K tape or kinesiology tape. This elastic cotton strip with an acrylic adhesive is used for treating athletic injuries and a variety of physical disorders. Kinesio tapes become popular during the 2008 Beijing Summer when 50,000 rolls were donated to 58 teams. The success continued during this year’s Olympics in London as the tape was seen on athletes in sports ranging from beach volleyball to track and field.

Originally used by orthopedists, chiropractors, acupuncturists and other alternative practitioners in Japan, elastic therapeutic tape has the ability to relax or stimulate muscles, improves circulation, and relieves pain without impeding your range of motion.

The product is made of a thin, elastic cotton tape, claimed to be able to stretch up to 120–140% of its original length. As a result, if the tape is applied to a patient on a stretch greater than its normal length, it will recoil after being applied and therefore create a pulling force on the skin or muscle that it is being applied to. This elastic property allows much greater range of motion compared to traditional white athletic tape and can also be left on for long periods of time before reapplication.

Designed to mimic human skin, the Kinesio tape’s latex free material with acrylic adhesive is also heat activated. The cotton fibers allow for evaporation and quicker drying leading to longer wear time. Application is in three general shapes or techniques, based on body location and size of muscles.

 2 Comments, latest by Kineisotape

Kinesio – Tex Tape Gold 2" W x 16.4′ L Red – 1 Roll(s)
Kinesio – Tex Tape Gold Bulk 2" W x 103′ L Beige – 1 Roll(s)
KT Tape – Kinesiology Therapeutic Elastic Athletic Tape Pre-Cut Strips Beige – 20 Strip(s)

 

2 Responses to “Discovering Kinesio Tapes”

  1. Kineisotape says:

    Kinesio tape and additionally most definitely all the Flexotaping — myofascial kinesiology taping has developed into a craze on the running country. It would be easiest thrilled to work out sporting men right from varied sectors of sports entertainment making use of the software on the arms, abs, hind legs, as well limbs. Lots of people are curious nice to read a kinesio tape actually is and additionally exactly what is the luxury of making use of the software?
    Independent of the sports entertainment your own, real bodily practitioners, acupuncturists, doctors and additionally chiropractors, most people right from daily corners about lifespan equally benefit from the kinesiotape just for relieving has a muscle physique painfulness as well maladies that include trouble, bottom symptoms, lower back painfulness, and additionally painfulness for shoulder blades, knee, and additionally hind legs, a few.

  2. Kineisotape says:

    Kinesio tape not to mention certainly typically the Flexotaping – myofascial kinesiology taping has developed into rage in your athletic environment. You’d be better with astounded to ascertain joggers because of completely different sections of athletic carrying it again on their wrists, palms, your butt, and various other body parts. Presently asking thats kinesio tape really is not to mention what’s the good carrying it again?
    On top of the athletic exclusive, vigorous therapists, acupuncturists, medical practitioners not to mention chiropractic specialists, families because of routine treks from your life even usage the kinesiotape for the purpose of reducing deliciously carved serious pain and various other afflictions along the lines of problem, ankle ache, spine serious pain, not to mention serious pain through shoulders, neck of, not to mention your butt, and the like.

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