Medicine balls look like very heavy basketballs. Some people use medicine balls for specific workouts but many people wouldn’t even know how to use them. On the other hand, larger and inflated exercise balls are much more used for regular gym exercises including pilates and yoga.
Medicine balls are usually sold as 2 to 25 lb. balls and are used effectively in weight training to increase explosive power in athletes in all sports. In addition, medicine balls are often used for rehabilitation and strength training, and serve an important role in the field of sports medicine.
Professional athletes use medicine balls to enhance strength and endurance by helping isolate specific muscle groups during training. Also known as med ball or fitness ball, medicine balls are appropriate for every level of athlete and are used to work effectively for hands, biceps, triceps, shoulders, thighs, and abdominals.
Medicine balls are a very simple yet effective solution for your total body conditioning. This versatile fitness tool can help you build explosive strength, increase flexibility, agility, and balance. It is the perfect product to add the variety to your workout that you are looking for.
Generally made of rubber, medicine balls are affordable and extremely durable. It is a great product to change your workout routine and can help you get in shape at home or outdoors.