http://blog.luckyvitamin.com/exercise-and-fitness/rock-hard-abs/ The Internet's Pot of Gold for Nutrition & Wellness... Information! Wed, 12 Jun 2013 23:50:43 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://blog.luckyvitamin.com/exercise-and-fitness/rock-hard-abs/#comment-12146 Sarah Tue, 09 Nov 2010 03:12:51 +0000 http://blog.luckyvitamin.com/?p=4220#comment-12146 Core strength comes from exercise that is done regularly with determination. Although most people think they need a special product, gadget or pill to get the best abs, all they really need is motivation to do the core exercises everyday. The plank, crunch, quadruped, bridge, and superman exercises can all be done at home with no additional equipment. Start off slow and build up and in no time you will see the results. Your core will be stronger, you will have more balance and your abs will be rock solid.

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