Running, a rigorous cardiovascular exercise, allows a person to burn an average of 100 calories per mile. Other popular activities, such as biking and walking, only burn a fraction of those calories in the same amount of time. While the average human being burns about 2000-2500 calories a day by simply existing, running 5 miles a day can burn an additional 500 calories, making it a legitimate way to lose weight.
In addition, running is free, literally. You don’t need to sign up for a gym membership and it requires very little apparel: a pair of sneakers, light shorts and shirts and that’s pretty much all you need.
Some people use running as a psychological “getaway”. Get your mind out of the stress from work, heavy traffic, or hectic lifestyle, just run to free up your mind. In fact, running is often used to treat clinical depression and other psychological disorders.
However, running has its negative impacts as well. Running puts a lot of impact on your body, potentially cause problems for your joints, particularly knees and legs. Make sure to wear proper running shoes to minimize the impact of running in your body. Remember, the majority of shoes are only designed to last around 300 running miles before the cushioning wears out, increasing the impact to your legs and feet.
Moreover, running has its risks too, as you may be at risk for tripping and falling, exposure to the outdoor elements, getting hit by cars or other vehicles. Parks, trails, public tracks and other open areas are recommended for a safe and enjoyable run.