Are you having troubles falling asleep? Do you often wake up in the middle of the night and can’t fall asleep again? If you are having these problems at night, a natural herbal supplement may be able to help you. Valerian supplements have been known for its sleeping properties for many years. Results from studies have indicated that the extract from this flowering grassland plant may reduce the amount of time it takes to fall asleep and help you sleep better.

An efficient supplement for insomnia and anxiety, Valerian should be taken at night, half hour before bedtime, for optimal results. Doctors suggest anywhere between 350mg to a max of 500mg of Valerian extract for people fighting insomnia. For anxiety, Valerian can help promoting overall body relaxation. Students taking Valerian supplements were able to lower their stress levels, minimizing nervous conditions during final exams according to a study.

Valerian products are also available for kids and are safe to use. It might be helpful if you can’t calm down your kids late at night, or after physical activities. Valerian in liquid is perfect for kids because it can be added to their beverages without altering the taste. Researchers suggest that Valerian does not have major side effect and does not lead to addiction or dependence. Valerian is a safe natural product that might be taken on a regular basis.

	Vital Nutrients – Valerian Extract 0.8% 250 mg. – 60 Capsules
	Herbs for Kids – Valerian Super Calm – 1 oz.
	Gaia Herbs – Valerian Root Alcohol Free – 1 oz.
	Nature’s Herbs – Valerian – 60 Capsules

Memorial Day is quickly approaching and so is the travel season. Late spring and early summer may be considered by many people as the best time of the year for camping. Not cold anymore, not too hot either. As you start planning this year’s trek, don’t forget your thermos, water bottles, and your travel mug for the road ahead.

Lucky Vitamin offers an extensive variety of water bottles from the best brands available at discounted prices. Water bottles are perfect for road trips, as you need to stay hydrated whether you’re driving, biking or hiking. Don’t forget about warm beverages. Many people love to have coffee while driving and a personal coffee mug is the best way to enjoy your hot beverage. Thermos are also indispensable for camping or other outdoor activities when you need to keep water and other beverages hot. Today’s products have the ability to keep the beverage’s desired temperature for hours, without leaks or spills.

Food-grade stainless steel is the best material for thermos and bottles. This metal is superior in both strength and safety and contains no harmful chemicals or toxins, including BPA. Additionally, reusable and recyclable stainless steel bottles are the best choice for the environment as well. So, get your bottles and mugs ready, and head out for a fun and safe trip!

	New Wave Enviro Products – Doublewall Hot/Cold Insulated Stainless Steel Water Bottle Sky
	Takeya USA – Double Wall Glass Tumbler and Lid with Green Silicone Grip – 16 oz.
	Takeya USA – Double Wall Stainless Steel Tea/Coffee Tumbler and Lid Black – 16 oz.
	OXO – Good Grips LiquiSeal Travel Mug

Lucky Vitamin is proud to present an exclusive brand of top quality supplements to our customers: E3Live.

E3Live offers natural organic health supplements created not only the best ingredients but also the best when it comes to harvesting, filtering, testing and formulating all products. In business since 1991, the company is specialized in AFA, Aphanizomenon Flos-Aquae, harvested from the Klamath Lake.

E3Live wants to educate and share with as many people as possible the benefits of E3Live AFA nutritional algae, which can help nourishing and detoxifying the body more than any other food. As with any wild-grown food, you want to be sure that you are getting 100% safe and edible AFA, harvested by the most reputable of harvesters. E3Live harvests AFA which produces its own energy and food from sunlight and moist conditions through photosynthesis. As the first protein and most ancient food on Earth, it is so sustainable on its own that it is the first sign of life scientists look for on other planets.

E3Live harvesting and purity testing not only meet, but exceed quality and safety standards for harvesting processes, adhering to strict Good Manufacturing Practices (GMPs) in order to maintain the Certified Organic status and Kosher certification. Additionally, Klamath Lake supports such massive blooms, but E3Live only harvests a small fraction of this amount, creating little to no effect on the carbon footprint.

The results of this premium work have translated into awards. E3Live has received many awards including 2012 Best of Raw Awards for Best Liquid Supplement, 2011 Best of Raw Awards for Single Best Superfood and the 2011 VegHealth Award for Best Superfood.

E3Live products are available for sale only in the 48 domestic states. All orders must have a physical address and will not ship to a P.O.Box. E3Live products will be shipped by UPS or FedEx Ground; there is no option for an alternate delivery method. Please select STANDARD shipping for your order. See manufacturer info tab for return policy.

	E3Live – BrainON Original – 6 x 8 oz. Bottles
	E3Live – BrainON Apple/Lemon – 6 x 16 oz. Bottles
	E3Live – BrainON 400 mg. – 240 Vegetarian Capsules
	E3Live – BrainON Powder – 50 Grams

Drinking this exotic juice on a regular basis can promote a number of health benefits. Noni juice can be used to enhance your immune system as well as promoting weight loss. Noni plant, also known as Indian mulberry, is a small tree originally from the Polynesia and its fruit has been used medicinally in products for immune enhancement, as well as antioxidants combinations with ingredients such as goji berries, acai and mangosteen. Additionally, studies have been investigating Noni’s ability to promote additional health benefits including lowering high cholesterol and enhancing physical endurance.

Noni has a strong bitter taste and might be unpleasant to drink it by itself but the majority of Noni juice products contain other fruit flavors such as blueberries, raspberries and cherries, creating a delicious and healthy product. Noni is also available in capsules and powder, providing the same benefits from the juice.

Lucky Vitamin offers an extensive selection of Noni juice products available in liquid, capsules and vegetarian capsules. Choose your favorite Noni and start enjoying the benefits of this wonderful tropical juice.

	NOW Foods – Noni Certified Organic Superfruit Antioxidant Juice – 32 oz.
	Earth’s Bounty – Organic Noni Juice from Tahiti – 32 oz.
	Good ‘N Natural – Noni 400 mg. – 100 Capsules
	Doctor’s Best – Best Noni Concentrate 650 mg. – 150 Vegetarian Capsules

Published in the journal, Nutrients, Vitamin D and Human Health, this particular study concluded that higher vitamin D levels aids in muscle recovery. “We wanted to study the relationship between vitamin levels and recovery following intense exercise and we found that those who had higher vitamin D levels had a faster rate recovery from muscle damage.” said researcher Tyler Barker, PhD, lead author of the study.

Participants performed intense exercise with one leg while the other leg acted as a control. Then, their strength was tested at day one, two, three and seven, following the initial intense exercise by pushing against a special force plate. By assessing the amount of strength the leg has with the force plate, researchers could assess the initial muscle damage and then the recovery time and concluded that those with higher levels of vitamin D in their blood were able to regain their strength back quicker.

Researchers also concluded that vitamin D may protect against muscular weakness caused by muscle damage as vitamin D helps regulate different things like calcium and protein synthesis within the muscle that ultimately help a muscle move.

	Jarrow Formulas – Vitamin D3 Cholecalciferol 5000 IU – 100 Softgels
	Garden of Life – Vitamin Code Raw D3 5000 IU – 60 Capsules
	Jarrow Formulas – Vitamin D3 Cholecalciferol 2500 IU – 100 Softgels
	Source Naturals – Vitamin D-3 2000 IU – 200 Capsules

When does menopause occur?
For most women, menopause happens around the age of 51. However, every woman’s body is different. Some stop menstruating in their mid-40s, while others continue well into their 50s.

What are the symptoms of menopause?
Most menopausal women experience the following symptoms as their bodies produce less estrogen:

• Hot flashes and night sweats
• Occasional sleeplessness
• Energy and weight fluctuations
• Mood swings and irritability

Natural relief with AM/PM Menopause Formula™
Because many women are uncomfortable with Hormone Replacement Therapy (HRT) as a treatment for menopausal symptoms, Enzymatic Therapy® has developed a safe, natural, hormone-free solution that effectively provides 24-hour relief.*

AM/PM Menopause Formula is a unique dietary supplement that actually contains two different formulas inside the same box that separately address daytime (AM) and nighttime (PM) symptoms of menopause.*

• AM Formula (white tablet): Taken in the morning, this formula contains Panax Ginseng root and Green Tea leaf extracts to provide daytime energy and support breast health.*
• PM Formula (purple tablet): Taken before bedtime, this formula contains Valerian root and Hops flower extracts, plus L-Theanine, to help you fall asleep                        naturally with no morning grogginess.*

Both formulas also contain a clinical dose of Black Cohosh extract to provide natural support and relief from hot flashes, night sweats, mood swings and irritability.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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	Solgar – Tonalin CLA 1250 mg. – 60 Softgels
	Perky Jerky – Ultra Premium Jerky Beef – 2.2 oz.
	ReserveAge Organics – Grass-Fed Whey Protein Chocolate – 12.7 oz.
	Natural Factors – CLA Tonalin Conjugated Linoleic Acid Blend 1000 mg. – 180 Softgels
	Eden Foods – Popcorn Organic Popping Kernels – 20 oz.

If purity and sustainability are of a concern for you when choosing a fish oil, it’s time to consider New Chapter’s Wholemega line.

Wholemega fish oil is naturally pure, contains 17 whole omegas, natural Vitamin D3 and antioxidants, comes from 100% wild-caught Alaskan salmon, is sustainable and never chemically processed. Wholemega’s gentle, extra virgin process is what helps it retain all 17 omegas plus it’s natural Vitamin D3. Purified fish oils are not able to provide this!

For a limited time, LuckyVitamin.com is offering Lucky Deals on select New Chapter Wholemega products. Shop and save up to 50% off today!

	New Chapter – Wholemega Focus Extra-Virgin Wild Salmon Oil – 60 Softgels
	New Chapter – Wholemega Flex Extra-Virgin Wild Salmon Oil – 60 Softgels
	New Chapter – Wholemega Cardio Extra-Virgin Wild Salmon Oil – 60 Softgels

Maroma offers an incredible selection of products to soothe, heal and restore. You can choose from a unique line of natural home fragrance products that were born of a place that combines the time proven methodology of an ancient civilization with a singularly French predilection for composing perfectly balanced aromatics.

The use of natural plant extracts to blend fragrance is integral to the 5000 year old cultural tradition in the city of Auroville in India, home of Maroma. The neighboring city Pondicherry was formerly a French trading colony supplying European perfume makers. The area’s incense production is world renowned, and naturopathic herbal healing has been a way of life here for countless generations. Maroma has utilized all of this rich cultural background and combined it with a very contemporary commitment to Earth-friendly product content and environmentally responsible manufacturing practices. This has resulted in a truly superior and diverse range of aromatic products.

Maroma creates and develops fragrance items formulated with essential oils to elevate the ambience of a room by clearing and refreshing the air. The natural extracts in all personal care products such as soap, bath salts and perfume were blended to promote a soothing sense of well-being and inner balance.

Additionally, all Maroma products are formulated with care for the environment and concern for social development. They are all made with botanical extracts and contain no toxic or harmful ingredients. All ingredients used in the fabrication of products are recyclable and abundantly present in nature or taken from renewable resources.

	Maroma – Men’s Essential Fragrance Cedar Lavender – 10 ml.
	Maroma – Encens d’Auroville Incense Rose – 10 Stick(s)
	Maroma – Spa Bath Salts Happy Heart – 2 oz.
	Maroma – Colibri Closet Therapy Sachet Geranium

When and what you eat can affect how you feel when you exercise. You need to eat before exercising. Fueling exercise requires quality carbohydrates, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate for energy source. Protein is needed to build and maintain muscles. However, you shouldn’t eat too much before you exercise as you may feel sluggish and may experience stomach cramps. Eating too little may not give you the energy to keep you feeling strong throughout your workout.

Overall digestion-time varies as some people can eat one hour before an intense activity but others need over two hours to fully digest their meals. Nutritional bars and snacks can be helpful, not too heavy on your stomach but providing enough nutrients.

If you exercise early in the morning you may face a common problem. If you don’t eat, you could feel weak when you exercise but eating a full breakfast may not allow you enough time to digest before your workout. A light breakfast such as cereals, bananas, or breakfast bars can be the solution.

If you exercise any other time of the day, you can control how much you eat before exercise using this simple general guideline: eat large meals at least three hours before exercising. Eat small meals two hours before exercising. You can eat snacks an hour before exercising. Of course, drink plenty of water or sports drinks two hours before exercise to stay hydrated.

Just remember that everyone has different physical activities and finding the perfect balance depends on your specific workout and diet.

	PureFit – All-Natural Nutrition Bar Granola Crunch – 2 oz.
	Bobo’s Oat Bars – All Natural Bar Peanut Butter – 3 oz.
	Powerbar – Energy Gel Strawberry Banana – 1.44 oz.
	1st Endurance – EFS Energizing Sports Drink Orange Splash – 1.8 lbs. Formerly Tangerine Flavored