Everybody loves a beautiful sunny day. A lot of people also enjoy the hot weather and the summer atmosphere. But aside from the time we go on vacations, we all face a very similar problem this time of the year: the constant hot and cold temperature changes.
Hot muggy days will make you sweat once you are outdoors, on your way to work or simply in your backyard. Then, you go indoors or in your car, and climate controlled rooms will bring you a twenty, sometimes thirty, degree temperature decrease in a few seconds. Is your immune system ready for this climate change several times a day?
Every season should be a good time to build up your immune system. Although most people like to focus on that during the winter months, summer can be just as important as we all struggle with too hot days and too cold air conditioners at the same time. Hay fever or summer colds can be very annoying and, no matter how hard we try, we just cannot “get rid of it”. It’s normally caused by allergies, resulting in runny nose and coughing.
You may want to increase your daily intake of vitamin C, or perhaps start taking a multivitamin. Another option will be taking an immune support supplement. Most companies are making products offering a combination of vitamins along with an herbal blend of ingredients, such as echinacea, goldenseal, elderberry or mushrooms extracts.
Homeopathic products may also help you fighting the summer colds. Safe to use and with virtually no side effects, homeopathic can be a reliable alternative for conventional medicine.
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