For a quick energy boost when you’re on the move, you may snack on a protein nutrition bar. Check the nutritional information before buying, advises Christina Major, a holistic nutritionist. Protein bars are good if the balance of fat, sodium, proteins, and sugar is right. Some brands sell bars loaded with sugar. Look out for those!
Nutritional bars are only a short-term solution though, and are in no way a meal replacement. To improve your diet for the long-term, consider the option of taking organic food. However, there is some debate on the efficacy of consuming organic food. According to a study cited by a recent article published in The Washington Post, nutritionally, organic foods add just a little extra value as compared to conventional food. Nevertheless, “going organic” is still a healthier choice, because the foods grown organically are 30% less likely than regular food to contain traces of pesticide residues and antibiotic-resistant bacteria.
Since organic foods also do not fully provide your body with the nutrients it requires, taking dietary supplements to fulfill your needs is what Dr. Willett and Dr. Stampfer advise. The two prominent physicians and researchers at Harvard Medical School say that although a vitamin pill is not a substitute for a normal diet, it is only beneficial to take a multivitamin daily as a supplement. It is a simple, nontoxic, and inexpensive way to improve your nutritional status.
|Organic Food Bar – Protein – 2.4 oz.|
|NuGo Nutrition – Crispy Cat Organic Candy Bar Mint Coconut – 1.76 oz.|
|Raw Revolution – Organic Live Food Bar with Sprouted Flax Seeds Chocolate Coconut Bliss – 1.8 oz.|