If you are looking for a substitute for regular dairy milk, almond milk may be your best alternative. A fortified beverage made from ground almonds, almond milk offers several health benefits and is a nutritious option for those suffering from lactose intolerance.
Almond milk contains more nutrients than other dairy milk alternatives. Lower in calories and fat than regular cow’s milk, almond milk is nutrient-fortified, high in vitamins, such as vitamin A, E and D. One cup of plain almond milk meets 10% of the recommended daily value for vitamin A, 25% for vitamin D and 50% for vitamin E.
In addition, almond milk is rich in bone-building calcium containing 30% of the recommended daily value. People who cannot tolerate dairy products often have calcium deficiency but consuming almond milk regularly ensures adequate calcium intake.
Almond milk products are often available plain but vanilla or chocolate flavors are sometimes added. Almond milk can also be made at home by combining ground almonds with water in a blender, with flavoring and sweeteners added as desired.
Almond milk is great for weight management as its plain form contains only 60 calories per each 8oz serving size, about 15 calories less than the same amount of skim milk. It is low in protein, providing only 1 to 2 g per cup, has zero saturated fat and only 8 g of carbohydrates. Almond milk contains only 5 mg of sodium per serving and no cholesterol, decreasing your chances of gaining bad cholesterol levels, while increasing the good cholesterol levels. Almond milk also contains 150 mg of potassium in every serving, which can help to promote healthy blood pressure. Almond milk is also blood sugar friendly, can improve skin and eye health, and provide more muscle power.
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