Everyone should know that exercising regularly and a well-balanced diet are essential to a successful weight-loss diet, but did you know that some foods may actually help you with the fat burning factor?
That’s right. Some foods have the ability to speed up your metabolism and, therefore, boost the body’s ability to burn fat. For example, studies have shown that apples, particularly green, Granny Smith apples, are one of these fat-burning foods. Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Also high in fiber, apples may make you feel full reducing the amount of food you eat. Eating an apple before a meal may help reducing the total calories of the meal. Moreover, recent research suggests that the antioxidants in apples appear to prevent metabolic syndrome, the combination of high cholesterol, high blood pressure, and prediabetes that tends to accompany thickening around the waist.
If you don’t like apples, how about pine nuts? Studies have concluded that pine nuts contain heart-healthy fatty acids which have been shown to prevent the formation of belly fat. Pine nuts are rich in pinolenic acid and have been found to boost levels of ghrelin, which signals your brain that you’re full. When ghrelin levels are high, not only do you not feel hungry, you’re more able to resist cravings.
Oats are another healthy, whole grain option of fat-burning foods. Oats are high in soluble fiber and may be able to reduce cholesterol and blood fat. They’re also high on what nutritionists call the “satiety index,” meaning oats have tremendous power to make you feel full.
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