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Juice Up Your Diet, the Healthy Way!

Filed Under: Health Foods at 12:31 pm | By: Mauricio Matusiak, Senior Editor
Orange juice

Weight control and lack of energy are two of the most common issues people have in their diets. We could look for a supplement to solve both problems but, before doing that, let’s look for the reasons we may gain weight and feel tired.

Are you always drinking sodas? Do you feel thirsty all the time? We know sodas are high in sugar and drinking it on a daily basis could be one of the reasons you keep gaining weight.

Water is the best replacement for sodas but most people do not like drinking water everyday.

A second choice would be natural juices and, with so many flavors available, is nearly impossible not to find at least one juice that can replace sodas.

Do you lack energy every morning? Are you dragging all day and can’t get anything done because you feel tired? Adding a natural juice could boost your energy levels, generating the spark you’ve been looking for.

Natural juices are available in various flavors: orange, cranberry, mango, cherry, pineapple, carrot, apple, etc. Look for blends as well, normally very tasty!

Some other juices are also important supplements, promoting body detoxification and adding important antioxidants to your system. Drinking those products may provide you power and energy as well.

Açaí, pomegranate, goji, noni and mangosteen are just a few examples of products that could significantly improve your diet. Some of these juices are really delicious and can be taken everyday, providing excellent health benefits.

A tryout period is a good idea. Making the switch from sweet candy-taste sodas to a natural product could be difficult but look ahead for the great benefits provided by the “healthy” juices.

 4 Comments, latest by Tamela

Dynamic Health – Juice Concentrate 100% Pure Pomegranate – 8 oz.

 

4 Responses to “Juice Up Your Diet, the Healthy Way!”

  1. denise says:

    Which one of the natural juices such as Acai, goji, mangosteen and noni taste the best. do you mix them with something else? I have a friend who is drinking Acai and she wasn’t thrilled with the taste. Anyone have any personal experience on drinking these?

  2. Vanessa says:

    I like this post, thanks. vanessa.

  3. acai jones says:

    I really appreciate you taking the time to post this info for readers like me to read. :)

  4. Tamela says:

    Greetings from California! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my cell phone .. I’m not even using
    WIFI, just 3G .. Anyhow, excellent blog!

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