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The Pros of Protein

Filed Under: Health Foods at 11:29 am | By: Susan Coyle, Contributing Columnist
Chicken

You’re starving. Your stomach is screaming with hunger, demanding that you fill its emptiness with food. Unable to ignore the strengthening pangs, you examine the contents of your kitchen and to your horror, find that there’s not much. Your options are limited to pretzels, last night’s onion rings or some leftover chicken – carbs, fat or protein. You opt for the pretzels, deeming the onion rings too nutritiously devoid and the chicken too meal-like. Did you make the right decision?

At first glance and for the first few moments after your snack, it may seem like you did. But in the minutes that follow, as the hunger once again rears its ugly head, you’ll realize otherwise. Carbohydrates, according to a recent study, are the least effective nutrient at curbing hunger. Initially, they convince you that you are full by suppressing ghrelin, a hormone that stimulates appetite, but that quickly changes as the ghrelin rebounds, rising to even higher levels. You are left more unsatisfied than you had been. What, then, should you have eaten?

Sorry, the answer is not onion rings. It’s protein. Protein, when compared to carbohydrates and fat, is the best appetite suppressor.  It creates in you a true fullness that will last for an appropriate amount of time. It is the best way to ward off hunger and is a nutrient that you should make sure is regularly present in your diet . . . but in a healthy way.

You should not start walking around with a side of beef in your pocket, gnawing off a hunk every time your stomach starts to rumble. You should instead discover the many nutritious sources of protein ranging from fish to eggs to soy.  Beans, for example, have as much protein in one-half cup as a 3-oz. serving of broiled steak. Milk, cheese and yogurt (in low-fat form) are also healthy alternatives. You don’t have to devote yourself to a life of red meat to remain happily full. In fact, it’s better if you don’t.

 3 Comments, latest by jobsdca


 

3 Responses to “The Pros of Protein”

  1. good-diet-pills says:

    Hello, good and advisory article. I want to add a few notices. If you have upper cholesterol, then you may wonder, will a low fat diet lower cholesterol? This is a indispensable inquiry, because it is a easily known fact that the most working way to lower cholesterol is straightforward diet. Certainly one ingredient of a diet for lowering cholesterol will take follows low in fat. Only this is entirely part of the report. It is serious to pull in that it is the concentrated fats that you want to reject it from the foods you feed.

  2. Protein Bars says:

    Hi,this post give good info about protein bar and as per i think Protein is a very important nutrient for our body that cannot be produced naturally. Almost all of us are aware of the importance of protein. You will have to make sure that you add protein in your diet either way.Thanks for your post.

  3. jobsdca says:

    Great post! We should all take note on protein rich food at the same time we should balance all the nutrients in our body. A balanced diet will be a great way for us to be fit and healthy. Too much of protein may have negative effects but it is important that we add it in our diet.

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