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Herb of the Week: Bilberry

Filed Under: Herbs at 12:46 pm | By: Mauricio Matusiak, Senior Editor

Bilberry has been used for many years for medicinal purposes. Originally from Northern Europe, these sweet little berries can also make delicious jams, juices, sorbets and pies. The real potential of bilberry as a supplement has yet to be determined since not many studies have been done to specifically prove its benefits. Nevertheless, bilberry has helped many people to fight different problems.

Bilberries, also known as European blueberries, primary use is for ocular support because it contains dense levels of anthocynosides, natural substances with excellent antioxidant properties. Continue use of bilberry supplements may inhibit or reverse eye disorders, such as macular degeneration - partial loss of central vision.

In addition, bilberry can help building up your immune system as it contains natural vitamin C. It may strengths your digestive system, the fruit has been used for centuries in England to treat diarrhea.  It may also increase cell production and general circulation, lowering the risk for several heart diseases and problems with the cardiovascular system.

Bilberry is found in many eye support products, normally in conjunction with Lutein. Most products can really improve your eye sight as vitamins are also added to a combination of herbs. Does it work for everyone? No, but many users are very happy with the results from bilberry, and were able to sharpen vision using a natural product.

Nature’s Way – Bilberry Standardized Extract – 60 Capsules


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