Triphala is a very popular herb worldwide but some people are still discovering the amazing benefits of this Ayurvedic herbal formulation. Triphala is a combination consisting of equal parts of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula). This incredible herb has been used medicinally for hundreds of years in India as well as some other countries in South Asia.
In traditional Ayurvedic medicine, Triphala is used for immune system stimulation, improvement of digestion, relief of constipation, gastrointestinal tract cleansing, and relief of gas, as well as treatment of diabetes and treatment of eye disease.
Studies performed since 2000 suggest that Triphala may be antioxidant, antimutagenic, antineoplastic, chemoprotective, radioprotective, and chemopreventive. Furthermore, a recent report reviews the evidence of Triphala for treating and preventing cancer.
Triphala’s historical use as a digestive cleanser has been backed up with numerous modern scientific studies. The components of this herb have a positive effect on the gastrointestinal tract and its potent antioxidant capacity can protect cells against damaging effects of free radicals. Internal cleansing is important for overall health because it helps to improve digestion, reducing conditions of stagnation and excess, as well as increasing assimilation of nutrients.
Triphala supplements represent the perfect balance of Ayurvedic tradition and modern science. It used to take days, sometimes weeks, for herbalists to come up with the same formula now available inside the capsules of most Triphala supplements. In addition, regular supplementation of Triphala is generally more efficient due to the combined activity of the individual components in the human system.
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