Common dietary recommendations include eating small, frequent meals and avoiding spicy, fatty foods. It is also recommended to avoid foods and smells that cause nausea. One study found that high protein meals were more effective at preventing nausea then high carbohydrates or high fat meals. Let’s look at some other alternatives besides dietary changes to help combat the nausea.
Ginger Root (Zingiber officinale) has anti-nausea and antiemetic effects and has been used successfully help combat nausea associated with chemotherapy and other drugs, motion sickness and postoperative nausea. There have been at least 4 randomized controlled trials that have found Ginger powder or extract to be an effective treatment for the nausea of vomiting associated with pregnancy.
Vitamin B6 (pyridoxine) has also been found to be as effective as ginger in the treatment of nausea. In uncontrolled trials, 75% to nearly 100% of women experienced marked improvement or complete relief of symptoms after taking Vitamin B6. Another useful modality for nausea is homoepathy. A common homeopathic remedy for morning sickness is Sepia Oficinalis. The characteristic symptoms of Sepia are nausea first thing in morning or from the smell of food/odors, a sick feeling in the stomach and nausea that is soothed from eating.
Some experts are unsure whether pharmaceutical drugs are safe during pregnancy. So try some of these safe and effective alternatives to helping combat your nausea associated with pregnancy.
|Boiron – Sepia 200 CK – 80 Pellets|