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How To Choose An Omega-3 Fish Oil

              BENEFITS TO CONSIDER – Taking fish oil has numerous benefits and plays an important role in health. That’s because the omega-3 in fish is high in two essential fatty acids crucial to our health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA.) EPA is the most beneficial oil and is […]

Omega-3 Supplements May Slow Biological Aging

A new study shows that taking omega-3 fatty acid supplements can change the balance of oils in the diet resulting in a reduction of a biological process associated with aging. The Ohio State University research confirmed that participants who took omega-3 supplements for four months altered a ratio of their fatty acid consumption and helped […]

Omega-3s May Help Lower Alzheimer’s Risk

A recent research shows that consuming foods rich in omega-3 fatty acids may guard against Alzheimer’s disease. The study author Yian Gu, an associate research scientist with the Taub Institute for Research in Alzheimer’s Disease and the Aging Brain at Columbia University in New York City says that previous studies showed the Mediterranean diet, characterized […]

More Potential Benefits from Omega-3s

Omega 3 supplements continue to be one of the top selling items at Lucky Vitamin. Several studies often reinforce the existing benefits from omega-3, but now recent reports are also finding additional benefits. Omega-3 fats may help reduce cancer-related fatigue as a study concluded that breast cancer survivors who eat a healthy dose of omega-3 […]

Milking Omega-3s

Omega-3 fatty acids aren’t just for you; your kids need them, too. A daily dose of these “good fats” will promote brain, nervous system and retina development.  But, how do you get them to take it? You’d rather not start WWIII by placing another vitamin next to their cereal bowls, and it would be easier […]

Oh My, Omega-3s. What Can’t You Do?

By now, we’ve all, at least, heard of omega-3 fatty acids. They are a well-loved source of health, reducing inflammation, excessive blood clotting, artery hardening and the amount of fat in your bloodstream. They are thought to help combat depression, heart disease, type 2 diabetes, fatigue, dry/itchy skin, brittle hair and nails, and joint pain.  […]

The Fat Battle: Omega-3 Fatty Acid

You’ve heard of omega-3 fatty acids by now, but do you know the difference between all of the variations?  Does it matter which you take, or from what source it comes?  Is it really as important to your diet as some experts say?  All of these questions and more surround the popular omega-3 debate.  Three […]

4 Healthy Choices for Your Kids

If you are looking to ensure your kids have a healthier, greener life, it is a good idea to check out a few products that can really make a difference for your little ones. Some parents may be looking for a few specific products to improve their children wellness, so we present you a great […]

3 Natural Supplements to Lower Blood Pressure

One in three U.S. adults has high blood pressure according to the American Heart Association. This scary number shows that many people may be at risk of arteriosclerosis (hardening of the arteries), kidney disease, and heart failure. Several conditions may play a role in developing high blood pressure, also known as hypertension, including being overweight, smoking, […]

3 Health Benefits of Krill Oil

Krill oil supplements have been a popular choice of omega-3 products for many years. This unique oil is a rich source of essential nutrients that support a number of potential health benefits. If you still don’t know the reasons many people take these supplements, we present you 3 health benefits of krill oil. 1. Cardiovascular Support Krill […]

4 Foods for Healthy Hair

If you are looking to start a healthy-hair diet, finding the right foods should not be a problem. A number of foods may provide great benefits for your hair but we picked 4 great foods to be added to your diet for healthy hair. 1. Eggs Eggs are a great food to help with hair growth as […]

5 Best Supplements for Arthritis

There are a lot of supplements for treatment and prevention of arthritis. Many of these products can significantly help and are safe to be taken on a regular basis. Everyone is different and react differently to supplements but if you still haven’t found a good product or a good combination of products, we present you […]

5 Foods to Help Combat Allergies

  A proper diet and nutrition is the foundation for all health care. However, food can be more than a foundation; food is medicine.  Today we are going to talk about foods that can help combat seasonal allergies. Foods rich in Vitamin C, Antioxidants, and Folic acid can help to reduce the inflammation associated with […]

7 Signs of a Nutritional Deficiency

Nails – White spots on nails indicate a mineral deficiency. The appearance of ridges, specifically, could indicate a lack of zinc. Mouth – When your tongue is pale in color you could need more iron. A painful or burnt tongue could be your body’s way of telling you that you need more B vitamins, specifically […]

What’s New? RxBar

Lucky Vitamin is happy to introduce another excellent choice of nutritional bars to our customers: RxBar. RxBar has developed nutritional bars that make you feel good about eating them and feel great after you eat them. The company believes that food should be consumed as nature intended and has created bars that are simple and […]