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How To Choose An Omega-3 Fish Oil

              BENEFITS TO CONSIDER – Taking fish oil has numerous benefits and plays an important role in health. That’s because the omega-3 in fish is high in two essential fatty acids crucial to our health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA.) EPA is the most beneficial oil and is […]

Omega-3 Supplements May Slow Biological Aging

A new study shows that taking omega-3 fatty acid supplements can change the balance of oils in the diet resulting in a reduction of a biological process associated with aging. The Ohio State University research confirmed that participants who took omega-3 supplements for four months altered a ratio of their fatty acid consumption and helped […]

Omega-3s May Help Lower Alzheimer’s Risk

A recent research shows that consuming foods rich in omega-3 fatty acids may guard against Alzheimer’s disease. The study author Yian Gu, an associate research scientist with the Taub Institute for Research in Alzheimer’s Disease and the Aging Brain at Columbia University in New York City says that previous studies showed the Mediterranean diet, characterized […]

More Potential Benefits from Omega-3s

Omega 3 supplements continue to be one of the top selling items at Lucky Vitamin. Several studies often reinforce the existing benefits from omega-3, but now recent reports are also finding additional benefits. Omega-3 fats may help reduce cancer-related fatigue as a study concluded that breast cancer survivors who eat a healthy dose of omega-3 […]

Milking Omega-3s

Omega-3 fatty acids aren’t just for you; your kids need them, too. A daily dose of these “good fats” will promote brain, nervous system and retina development.  But, how do you get them to take it? You’d rather not start WWIII by placing another vitamin next to their cereal bowls, and it would be easier […]

Oh My, Omega-3s. What Can’t You Do?

By now, we’ve all, at least, heard of omega-3 fatty acids. They are a well-loved source of health, reducing inflammation, excessive blood clotting, artery hardening and the amount of fat in your bloodstream. They are thought to help combat depression, heart disease, type 2 diabetes, fatigue, dry/itchy skin, brittle hair and nails, and joint pain.  […]

The Fat Battle: Omega-3 Fatty Acid

You’ve heard of omega-3 fatty acids by now, but do you know the difference between all of the variations?  Does it matter which you take, or from what source it comes?  Is it really as important to your diet as some experts say?  All of these questions and more surround the popular omega-3 debate.  Three […]

25 Animal Ingredients in Supplements That Aren’t Vegan

Being vegan isn’t easy. With a lifestyle choice that requires such a high level of discipline and determination, the that last thing you should have to worry about is whether or not your supplements contain animal byproducts. Luckily, more and more supplement companies are noticing a need for vegan supplements like Source Naturals’ Vegan True line. […]

5 Healthy Nutritional Bars

With so many great, healthy options, it can be quite difficult to choose just one nutritional bar. So, we have made a list of 5 healthy nutritional bars to make your decision a lit bit easier. Chia Bars For centuries, the Aztecs have used chia seeds as a source of strength and energy. Chia bars are […]

6 Effective Tips to Banish Cellulite

Did you know that cellulite can affect men and women of any body weight or size? Cellulite is the presence of toxic deposits of subcutaneous fat material and fibrous tissue that are not able to be eliminated, causing a dimpling effect on the skin. These deposits often occur on the thighs and hips of women […]

Nut Butter Buying Guide

Whether it is chunky or smooth, salted or unsalted, creamy or regular I am big fan of peanut butter. But my love for peanut butter goes far beyond just peanuts, I actually enjoy all types of Nut butters.  There are many alternatives to peanut butter such as sunflower seed butter, almond butter, cashew butter, hazelnut […]

A Pill to Replace Your Krill

  By now everyone knows that the omega-3s found in fish oils are good for our health. They can improve everything from heart health to cognitive function and beyond.  Unfortunately, acquiring these crucial fatty acids isn’t nearly as simple as it used to. Omega-3s are largely absent from our modern, industrialized food chain, pushed out […]

What’s New? KidzShake

Lucky Vitamin is happy to introduce a revolutionary brand of children’s nutrition products: KidzShake. KidzShake offers a variety of products that makes eating healthy a lot easier for kids. Not only is this line the most nutritious children’s shakes, but they also have a super yummy taste that kids love. KidzShake is the prefect product […]

5 Omega Foods That Aren’t Fish

Most people are aware of the importance of omegas to maintain good health. However, some people find it difficult to obtain this important nutrient if the fish sources aren’t really an option. What people need to know is that many other vegetarian sources contain good amounts of omegas. So, here is a list of 5 […]

Small But Mighty: Chia, Flax & Hemp Seeds

You might think eating seeds is for the birds but superfood seeds are making their way into pantries everywhere. Once you learn about all their nutritional benefits; they might end up in yours too!   Chia Seeds Long used by the Aztecs, Mayans and Incans as a a staple food along with corn and beans, […]

 
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