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How To Choose An Omega-3 Fish Oil

              BENEFITS TO CONSIDER – Taking fish oil has numerous benefits and plays an important role in health. That’s because the omega-3 in fish is high in two essential fatty acids crucial to our health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA.) EPA is the most beneficial oil and is […]

Omega-3 Supplements May Slow Biological Aging

A new study shows that taking omega-3 fatty acid supplements can change the balance of oils in the diet resulting in a reduction of a biological process associated with aging. The Ohio State University research confirmed that participants who took omega-3 supplements for four months altered a ratio of their fatty acid consumption and helped […]

Omega-3s May Help Lower Alzheimer’s Risk

A recent research shows that consuming foods rich in omega-3 fatty acids may guard against Alzheimer’s disease. The study author Yian Gu, an associate research scientist with the Taub Institute for Research in Alzheimer’s Disease and the Aging Brain at Columbia University in New York City says that previous studies showed the Mediterranean diet, characterized […]

More Potential Benefits from Omega-3s

Omega 3 supplements continue to be one of the top selling items at Lucky Vitamin. Several studies often reinforce the existing benefits from omega-3, but now recent reports are also finding additional benefits. Omega-3 fats may help reduce cancer-related fatigue as a study concluded that breast cancer survivors who eat a healthy dose of omega-3 […]

Milking Omega-3s

Omega-3 fatty acids aren’t just for you; your kids need them, too. A daily dose of these “good fats” will promote brain, nervous system and retina development.  But, how do you get them to take it? You’d rather not start WWIII by placing another vitamin next to their cereal bowls, and it would be easier […]

Oh My, Omega-3s. What Can’t You Do?

By now, we’ve all, at least, heard of omega-3 fatty acids. They are a well-loved source of health, reducing inflammation, excessive blood clotting, artery hardening and the amount of fat in your bloodstream. They are thought to help combat depression, heart disease, type 2 diabetes, fatigue, dry/itchy skin, brittle hair and nails, and joint pain.  […]

The Fat Battle: Omega-3 Fatty Acid

You’ve heard of omega-3 fatty acids by now, but do you know the difference between all of the variations?  Does it matter which you take, or from what source it comes?  Is it really as important to your diet as some experts say?  All of these questions and more surround the popular omega-3 debate.  Three […]

5 Foods to Help Combat Allergies

  A proper diet and nutrition is the foundation for all health care. However, food can be more than a foundation; food is medicine.  Today we are going to talk about foods that can help combat seasonal allergies. Foods rich in Vitamin C, Antioxidants, and Folic acid can help to reduce the inflammation associated with […]

7 Signs of a Nutritional Deficiency

Nails – White spots on nails indicate a mineral deficiency. The appearance of ridges, specifically, could indicate a lack of zinc. Mouth – When your tongue is pale in color you could need more iron. A painful or burnt tongue could be your body’s way of telling you that you need more B vitamins, specifically […]

What’s New? RxBar

Lucky Vitamin is happy to introduce another excellent choice of nutritional bars to our customers: RxBar. RxBar has developed nutritional bars that make you feel good about eating them and feel great after you eat them. The company believes that food should be consumed as nature intended and has created bars that are simple and […]

5 Healthy Ingredients to Add to your Morning Smoothie

For most people myself included my morning routine doesn’t change much on day-to-day basis. I wake up, take a shower, get dressed, make breakfast and leave for work.  My breakfast almost every morning consists of some kind of smoothie. The flavor and ingredients of my smoothie however is a different story. There are some really […]

5 Tips for Holistic Pet Care

    Quality & Quantity of Food – If YOU eat organic shouldn’t your furry family members, too? Look for foods that are grain-free – studies have linked grain-based diets to a host of feline health issues – as well as lacking artificial colors and preservatives. Bond with some Omegas – Boost your pet’s health […]

3 Natural Ways to Battle Cholesterol

A well-balanced diet and exercise are proven ways to reduce cholesterol but another natural way can really make a difference in your treatment. Natural products for cholesterol have been one of the most popular supplements for many years for a simple reason: they are efficient. If you are not familiar with these, here are 3 natural […]

Get Grass-fed, NOW!

The label “grass-fed” refers to cows who have grazed in pasture year-round rather than being fed a processed diet (usually consisting of corn) for much of their lives. Grass feeding greatly improves the quality of the cow’s milk and helps it maintain more of its naturally ocurring omega-3 fats, vitamin E, beta-carotene, and conjugated linoleic acid […]

5 Sources of Plant Protein

Protein is one of the basic building blocks of life. Every whole food contains protein so you do have a number of options to choose from when it comes to creating a balanced diet with the right percentage of protein for your body. If you want to avoid animal foods, you still have plenty of vegetarian […]

 
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