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How To Choose An Omega-3 Fish Oil

              BENEFITS TO CONSIDER - Taking fish oil has numerous benefits and plays an important role in health. That’s because the omega-3 in fish is high in two essential fatty acids crucial to our health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA.) EPA is the most beneficial oil and is […]

Omega-3 Supplements May Slow Biological Aging

A new study shows that taking omega-3 fatty acid supplements can change the balance of oils in the diet resulting in a reduction of a biological process associated with aging. The Ohio State University research confirmed that participants who took omega-3 supplements for four months altered a ratio of their fatty acid consumption and helped […]

Omega-3s May Help Lower Alzheimer’s Risk

A recent research shows that consuming foods rich in omega-3 fatty acids may guard against Alzheimer’s disease. The study author Yian Gu, an associate research scientist with the Taub Institute for Research in Alzheimer’s Disease and the Aging Brain at Columbia University in New York City says that previous studies showed the Mediterranean diet, characterized […]

More Potential Benefits from Omega-3s

Omega 3 supplements continue to be one of the top selling items at Lucky Vitamin. Several studies often reinforce the existing benefits from omega-3, but now recent reports are also finding additional benefits. Omega-3 fats may help reduce cancer-related fatigue as a study concluded that breast cancer survivors who eat a healthy dose of omega-3 […]

Milking Omega-3s

Omega-3 fatty acids aren’t just for you; your kids need them, too. A daily dose of these “good fats” will promote brain, nervous system and retina development.  But, how do you get them to take it? You’d rather not start WWIII by placing another vitamin next to their cereal bowls, and it would be easier […]

Oh My, Omega-3s. What Can’t You Do?

By now, we’ve all, at least, heard of omega-3 fatty acids. They are a well-loved source of health, reducing inflammation, excessive blood clotting, artery hardening and the amount of fat in your bloodstream. They are thought to help combat depression, heart disease, type 2 diabetes, fatigue, dry/itchy skin, brittle hair and nails, and joint pain.  […]

The Fat Battle: Omega-3 Fatty Acid

You’ve heard of omega-3 fatty acids by now, but do you know the difference between all of the variations?  Does it matter which you take, or from what source it comes?  Is it really as important to your diet as some experts say?  All of these questions and more surround the popular omega-3 debate.  Three […]

5 Omega Foods That Aren’t Fish

Most people are aware of the importance of omegas to maintain good health. However, some people find it difficult to obtain this important nutrient if the fish sources aren’t really an option. What people need to know is that many other vegetarian sources contain good amounts of omegas. So, here is a list of 5 […]

Small But Mighty: Chia, Flax & Hemp Seeds

You might think eating seeds is for the birds but superfood seeds are making their way into pantries everywhere. Once you learn about all their nutritional benefits; they might end up in yours too!   Chia Seeds Long used by the Aztecs, Mayans and Incans as a a staple food along with corn and beans, […]

Premium Brand Spotlights

    LuckyVitamin.com is excited to offer its customers an exclusive, limited-time offer on four high-end brands. These products are rarely offered at discounted prices so the time to take advantage is now! Learn more about what makes these sought-after brands so unique. Metagenics – Genetic Potential Through Nutrition Science uses genomic and proteomic research […]

Eat Your Greens

  Greens are the talk of the town right now. Adding one of the healthiest foods to your diet can improve overall health and well-being. Let’s face it though, not all greens are the same.  Today we are going to look at some of the nutrients and health benefits we can receive by adding greens […]

Chocolate Covered Breakfast & More with Vega One

If you’re wilting at your desk by 10 AM, don’t kick yourself for missing breakfast. Instead of another cup of coffee, consider satisfying layers chocolate-dipped goodness. Sound too good to be true? Grab a Vega One All-in-One Meal Bar, and you’ll know you’ve covered your nutritional bases. Made from plant-based, whole food, non-GMO ingredients this […]

Celebrate Hemp History Week…It’s time to grow

This week marks the fifth annual Hemp History Week. More than ever, people are learning the benefits of this amazing plant. It’s been seen in health foods, skincare products, textiles and even building materials! Despite’s ever growing popularity, it’s misguided and outdated policy prevents U.S. farmers from growing this versatile, nutritious, eco-friendly crop. Hemp is […]

The Advantages of Krill Oil Supplements

The debate never ends. Fish oil supplements versus krill oil supplements. This subject has been a popular discussion among health experts as well as users for many years. Both products offer excellent health benefits and a recent study confirms another good result for krill oil supplements. A new study collected the effects of 12 weeks […]

Vitamins to Take for Asthma

Asthma is a chronic inflammatory disorder of the airways characterized by wheezing, breathlessness, chest tightness, airway hyper-responsiveness, and coughing, particularly at night or after exercise. Asthma can seriously impact the daily routines of the estimated 300 million individuals worldwide that suffer from it. It is important for people with asthma to recognize their triggers and […]

 
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