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How To Choose An Omega-3 Fish Oil

              BENEFITS TO CONSIDER – Taking fish oil has numerous benefits and plays an important role in health. That’s because the omega-3 in fish is high in two essential fatty acids crucial to our health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA.) EPA is the most beneficial oil and is […]

Omega-3 Supplements May Slow Biological Aging

A new study shows that taking omega-3 fatty acid supplements can change the balance of oils in the diet resulting in a reduction of a biological process associated with aging. The Ohio State University research confirmed that participants who took omega-3 supplements for four months altered a ratio of their fatty acid consumption and helped […]

Omega-3s May Help Lower Alzheimer’s Risk

A recent research shows that consuming foods rich in omega-3 fatty acids may guard against Alzheimer’s disease. The study author Yian Gu, an associate research scientist with the Taub Institute for Research in Alzheimer’s Disease and the Aging Brain at Columbia University in New York City says that previous studies showed the Mediterranean diet, characterized […]

More Potential Benefits from Omega-3s

Omega 3 supplements continue to be one of the top selling items at Lucky Vitamin. Several studies often reinforce the existing benefits from omega-3, but now recent reports are also finding additional benefits. Omega-3 fats may help reduce cancer-related fatigue as a study concluded that breast cancer survivors who eat a healthy dose of omega-3 […]

Milking Omega-3s

Omega-3 fatty acids aren’t just for you; your kids need them, too. A daily dose of these “good fats” will promote brain, nervous system and retina development.  But, how do you get them to take it? You’d rather not start WWIII by placing another vitamin next to their cereal bowls, and it would be easier […]

Oh My, Omega-3s. What Can’t You Do?

By now, we’ve all, at least, heard of omega-3 fatty acids. They are a well-loved source of health, reducing inflammation, excessive blood clotting, artery hardening and the amount of fat in your bloodstream. They are thought to help combat depression, heart disease, type 2 diabetes, fatigue, dry/itchy skin, brittle hair and nails, and joint pain.  […]

The Fat Battle: Omega-3 Fatty Acid

You’ve heard of omega-3 fatty acids by now, but do you know the difference between all of the variations?  Does it matter which you take, or from what source it comes?  Is it really as important to your diet as some experts say?  All of these questions and more surround the popular omega-3 debate.  Three […]

5 Tips for Winter Skin

Dry skin, chapped lips, cracked soles. Ugh! When winter weather hits, your skin can pay a steep price for the (even steeper) drop in temperature. Fortunately, there are a few things you can do to help keep your skin feeling healthy and supple. Drink Up — Your skin is 64% water, so it really does […]

Give Your Ragweed Allergies a Boot with These 5 Superfoods

For some, the first indication of autumn is the Labor Day weekend, which among other things signifies the unofficial end of another care free summer and the beginning of a new school year. For others, however, the first hint that fall is just around the corner includes itchy, watery eyes, a runny nose and sneezing […]

Fish vs Flax: What Are the Benefits?

The debate never ends. Which one is better: fish oil or flax oil? As a source of essential fatty acids, both products can be an excellent addition to a healthy diet but what are the benefits? Let’s start with fish oil. A great source of omega-3 fatty acid, alpha-linolenic acid (ALA) and omega-6 fatty acid […]

3 Creative Ways to Cook with Fish Oil

I know what you’re thinking: cooking with fish oil? GROSS! Sure, it might not sound that appetizing on the surface, but believe me, once you try these delicious recipes below, you’ll think differently. When experimenting in the kitchen with fish oil it’s important to remember to keep it safely stocked away in the fridge, as […]

5 Nuts that Pack the Biggest Health Punch

“Going nuts” doesn’t always mean a bad thing. In fact, when it comes to nutritional value, nuts are the way to go. Considered by many as a healthy snack, nuts contain a variety of vitamins, minerals and nutrients that can really make a difference on your diet. If you are not sure which one you should […]

Back to School: Boost Memory with Omega 3’s

School is back! For many students, it’s that time of the year to go back to classes and start learning and studying new things. It’s also time students really need to exercise their memory and need to work on focus and attention in order to do well in school. So, we bring the good news. […]

New Brand Spotlight: Yumbutter

Superfoods products continue to be among the top-selling items at and to make sure you don’t run out of options, Lucky Vitamin is presenting another premium brand of superfood products to our customers: Yumbutter. Yumbutter offer superfood nut butter products to nourish the world and help your everyday adventures. The company has created and developed […]

5 Foods for Amazing Hair

Try adding some of these foods to your diet and eat your way to amazing hair! Chia Seeds may be small but are packed with nutrients like zinc and copper that are known to promote hair growth. , Plus, they contain calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. Sprinkle […]