Recent Posts



Search Results

How To Choose An Omega-3 Fish Oil

              BENEFITS TO CONSIDER – Taking fish oil has numerous benefits and plays an important role in health. That’s because the omega-3 in fish is high in two essential fatty acids crucial to our health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA.) EPA is the most beneficial oil and is […]

Omega-3 Supplements May Slow Biological Aging

A new study shows that taking omega-3 fatty acid supplements can change the balance of oils in the diet resulting in a reduction of a biological process associated with aging. The Ohio State University research confirmed that participants who took omega-3 supplements for four months altered a ratio of their fatty acid consumption and helped […]

Omega-3s May Help Lower Alzheimer’s Risk

A recent research shows that consuming foods rich in omega-3 fatty acids may guard against Alzheimer’s disease. The study author Yian Gu, an associate research scientist with the Taub Institute for Research in Alzheimer’s Disease and the Aging Brain at Columbia University in New York City says that previous studies showed the Mediterranean diet, characterized […]

More Potential Benefits from Omega-3s

Omega 3 supplements continue to be one of the top selling items at Lucky Vitamin. Several studies often reinforce the existing benefits from omega-3, but now recent reports are also finding additional benefits. Omega-3 fats may help reduce cancer-related fatigue as a study concluded that breast cancer survivors who eat a healthy dose of omega-3 […]

Milking Omega-3s

Omega-3 fatty acids aren’t just for you; your kids need them, too. A daily dose of these “good fats” will promote brain, nervous system and retina development.  But, how do you get them to take it? You’d rather not start WWIII by placing another vitamin next to their cereal bowls, and it would be easier […]

Oh My, Omega-3s. What Can’t You Do?

By now, we’ve all, at least, heard of omega-3 fatty acids. They are a well-loved source of health, reducing inflammation, excessive blood clotting, artery hardening and the amount of fat in your bloodstream. They are thought to help combat depression, heart disease, type 2 diabetes, fatigue, dry/itchy skin, brittle hair and nails, and joint pain.  […]

The Fat Battle: Omega-3 Fatty Acid

You’ve heard of omega-3 fatty acids by now, but do you know the difference between all of the variations?  Does it matter which you take, or from what source it comes?  Is it really as important to your diet as some experts say?  All of these questions and more surround the popular omega-3 debate.  Three […]

Breast Cancer: Not Just For Women

Pink – it’s either Spring or it’s October! In this case, we’re talking about Breast Cancer Awareness Month. Most of us are aware we should be checking for breast cancer, but do you? And have you read up on some of the latest news and findings? Male Breast Cancer Yes, it’s true that 1 in 8 […]

New Brands Showcase: Pure Polar Labs

Lucky Vitamin is introducing another top-quality brand of omega-3 supplements to our customers: Pure Polar Labs. Pure Polar Labs is a brand of health nutrition products dedicated to helping you support good overall health. All products are scientifically crafted to deliver a powerful way to get the highest standard in omega-3 nutritional and astaxanthin nutrients. […]

Battle of Superfoods: Flax vs. Chia

Flax seeds and chia seeds are two of the most popular superfoods as both are excellent plant-based sources of omega-3 fatty acids. One question always pops up when talking about these two seeds: which one is better? Which one should you buy? Perhaps the best answer is: it depends on what you are looking for but, […]

5 Supplements to Prepare for Back to School

As August begins, it’s time to start thinking about returning to school. Don’t wait until the very last minute to do your shopping, including supplements and products that can help you kids during the school year. Lucky Vitamin can help you get a jump start on this year’s list as we show you 5 supplements to […]

Feeding the Littles: First Foods

                        “So, when are you starting him/her on solids?” is a question posed (over and over…) to most new parents. For many, it’s a question that can conjure some unexpectedly anxious feelings. After all, where do you begin? We know how overwhelming these early […]

5 Health Benefits of Chia Seeds

Few products fit the label of “superfood” as well as Chia seeds do. These incredible seeds from the plant Salvia Hispanica are a rich source of nutrients and antioxidants and are known to provide energy, vitality and much more. Let’s understand a little more about this wonderful food with 5 health benefits of Chia seeds. 1. Antioxidants […]

What Are Superfoods?

Superfoods have been a hot topic for many years but yet some people still have a difficult time with the overall definition. What are superfoods? Which ones can be considered superfoods and which ones are not part of the group? Superfoods can be simply described as all foods that are rich in nutrients. Most of these […]

Sunflower vs. Safflower

Sunflower and safflower. Similar names but they are not the same thing. They do have one thing in common: both oils offer excellent health benefits. Used as cooking oils in cultures around the world, both are polyunsaturated oils, rich in essential fatty acids such as omega-3 and omega-6, and considered healthier options than many other […]