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Improving Memory

Filed Under: Mental Wellbeing at 2:20 pm | By: Jeremy Michael, Contributing Author

You’re sitting at your desk, having a hard time focusing on what you need to get done.  Or you can’t quite remember what your spouse told you to pick up from the grocery store. Don’t worry, you’re not the only one struggling to focus or remember. Millions are plagued with the same problems. The good news is, there are natural solutions that can help increase and improve concentration, focus, and memory.

Centella asiatica, also known as gotu kola, has a primary action as a nootropic agent (meaning, it helps improve memory and cognition). Centella asiatica can calm the mental chatter and promote calmness and clarity.  In traditional Ayurvedic medicine, it’s used as a “brain tonic.” However, gotu kola is also a neuroprotective. According to one study published in 2012, gotu kola offers comprehensive neuroprotection through different modes of action.  Such actions include enzyme inhibition, the prevention of amyloid plaque formation in Alzheimer’s disease, dopamine neurotoxicity in Parkinson’s disease, and a decrease in oxidative stress.

Another great herb for improving memory and concentration is shisandra chinensis. Shisandra chinensis has been used to help improve attention and alleviate forgetfulness due to excessive stress. Numerous studies show shisandra’s ability to quicken reflexes and increase work efficiency. Other studies have documented its ability to increase cognitive function and boost memory. Schisandra has also been shown to improve and reverse memory impairment in rats!

One last herb to consider for improving memory and focus is ginkgo biloba. One of the ways it aids the brain is by improving blood flow through the vessels.  Many disorders of cerebral function may be treated with it, as the disorders may be caused by inflammation or decreased cerebral blood flow. Symptoms include memory loss, mild cognitive impairment and fatigue. Ginkgo biloba may also delay mental deterioration in the early stages of Alzheimer’s disease and slow senile dementia. Not only that, but it has been found to be a potent antioxidant. The antioxidant activity in the brain and central nervous system from ginkgo biloba may help prevent age-related declines in brain function.

So if you are having problems remembering everything we talked about here, or couldn’t quite focus on it from start to finish, go to LuckyVitamin.com and check out all the individual herbs that can help improve memory and focus (centell asiatica/gotu kola, shisandra chinensis and ginkgo biloba). We also have specific memoryfocus and attention deficit formulas that can help you out. And as always, please consult your doctor regarding any dietary or herbal supplements you are interested in taking.

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Himalaya Herbal Healthcare – MindCare Mentat for Mental Alertness – 60 Vegetarian Capsules
Irwin Naturals – Ginkgo Smart – 60 Softgels
Yogi Tea – Ginkgo Clarity Brain Function Support Tea Organic Caffeine Free – 16 Tea Bags Formerly Ginkgo IQ

 

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