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10
MAY

Why Choose Natural Sun Care?

Filed Under: Beauty,Personal Care at 5:00 pm | By: Mauricio Matusiak, Senior Editor
B10 SunCareNatural sun care products offers a variety of health benefits for your skin and are also the best way to promote a safer environment. You have probably heard so much about it and if you still can’t find enough reasons to switch from conventional products to natural products, we present you a few good reasons to choose natural sun care.

First, conventional sun care products such as sun blockers and lotions may contain harmful ingredients such as mercury, ammonium, laureth sulfate, alcohol, and many others. Think about it: you are actually applying these toxins directly onto your skin and they can be easily absorbed into your skin and perhaps spread through the body. The vast majority of natural sun care products avoid these harmful ingredients, decreasing the chances of redness, irritation, skin breakout as well as allergic reaction. Plus, always keep an eye on the ingredients list and avoid parabens, a very dangerous synthetic ingredient known to mimic your body’s natural hormones and alter the functions of the endocrine system.

Second, natural sun care is the best way to protect yourself and your family from side effects. Convectional products contain a great amount of artificial fragrances, designed to cover up the smell of other chemicals used in many sun care products. Some of these chemicals are known to have a strong smells and may cause headaches in many people. Natural sun care products often contain only natural ingredients instead of a cocktail of chemicals. Additionally, a good number of natural sun care products may be scented with natural essential oils that can even provide aromatherapy.

Lastly, natural sun care is the best way to ensure you are only buying earth-friendly products. Conventionally produced ingredients can have a negative environmental impact and a multitude of regular sun care products contain chemicals. The manufacturing of these products may leave a lot of those chemicals into the air and water, and even more go down your drain in your own home. Choose natural, organic ingredients for your sun care products this summer and do your part to keep our planet healthy too.



10
MAY

Zinc: The Mineral You Need To Protect Your Skin

Filed Under: General Wellness & Wellbeing,Personal Care at 9:35 am | By: Leah Hazuda, Contributing Editor
May is Skin Cancer Awareness Month, and it’s the perfect time to talk about better sun safety for your family. Despite increased sales of sunscreen, melanoma continues to increase at rapid rates, and much of the damage can occur during childhood. In this webinar, Kate Solomon from Babo Botanicals will talk about the importance of zinc and sun protection.

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Check out and register for our Happy Wellness Webinars.



7
MAY

Who (Beard) Cares?

Filed Under: Men's Health,Personal Care at 7:00 am | By: Mauricio Matusiak, Senior Editor
Spring season brings us hockey playoffs and for many players, and some fans, is the time of the year for an old and fun tradition: the playoff beards.

The superstitious practice of not shaving during the playoffs started by hockey players and it’s now also part of other sports playoffs. It’s not known exactly when and who started this trend, perhaps the New York Islanders in the 80s as a couple of Swedish players part of that team may have been inspired by tennis champion Björn Borg’s custom of not shaving his beard during Wimbledon. The playoff beard is believed to bring good luck to teams, so as the team enters the playoffs, players stop shaving and will not shave until the team is eliminated or wins the hockey final game of the Stanley Cup.

However, for many man, a beard is not about “not shaving” and letting the facial hair grow out. It’s much more than that. A beard means many different things. Some men may have it for cultural-religious tradition, while some others believe it to be fashion. Some men think a beard can show virility or strength, while others may think it can be classy or show high social status. No matter what your reason or believe, maintaining a beard requires some work as trimming, cleaning and treating hair is essential to keep it healthy and in good shape.

Conditioners, moisturizers, balms, and even a full grooming kit can be very helpful for those growing a beard. Depending on your hair type and the length, beard oils may be handy too. Click here to check out LuckyVitamin.com beard care line of products.



6
MAY

New Brands Showcase: Bhu Fit

Filed Under: Health Foods,Nutritional Bars at 11:00 pm | By: Mauricio Matusiak, Senior Editor
BhuFoodsA happy, healthier world starts with a healthy and delicious diet. That is the belief of Lucky Vitamin’s recently added brand of nutritional bars: Bhu Fit.

Bhu Fit offers an exceptional line of nutritional bars which are developed to be the best superfood alternative to sugary snacks. These premium bars are healthy, low sugar, high fiber, clean-label products and are created to exceed the expectations of customers. The company strives for excellence in everything ensuring that by only using the freshest, healthiest, super food, organic, whole food, fair trade, sustainable ingredients in all products.

Bhu Fit products are super foods as they contain almonds, pistachios, cashews, sunflower seeds, pumpkin seeds, shredded coconut, coconut oil, chunks of apples, and dried cherries. The company uses the highest quality, non-GMO, low sugar, low carb ingredients available and make sure the only sugar in the bars comes from things like tapioca fiber, shredded coconut, dried apples and dried cherries. There is not even a single artificial ingredient being used.

You can save even more when you shop Bhu Fit products at Lucky Vitamin.com. Just enter the promo code MAY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 5/31/16.



4
MAY

Suffering With Puffy Eyes And A Stuffy Nose?

Filed Under: General Wellness & Wellbeing,Supplements at 9:59 am | By: Leah Hazuda, Contributing Editor
In the parkAllergic rhinitis is the most pervasive chronic condition, affecting 10% to 40% of adults and children. The body’s response to an allergen like pollen leads to release of messenger chemicals such as interleukins (IL-4, IL-5 and IL-13) and Th2 cells that trigger the body’s activity of IgE production and the infiltration of the site where the allergen entered by inflammatory cells. Usual meds include antihistamines, corticosteroids, decongestants, intranasal heparin and immunotherapy—but actually use of bio-active silver hydrosol in a 10 part per million solution (available “over the counter”) could be just as effective without the headache of prospective drug side effects.

Silver “developed through nanotechnology exhibits remarkably unusual physicochemical properties and biological activities,” say researchers. “Strong anti-microbial and anti-inflammatory activity is a major direction for development of nano-silver products.”

It has been known since ancient times that silver reduces inflammation of wounds and enhances healing. Thanks to recent advances in technology scientists have fine-tuned silver’s healing abilities by creating particles of smaller and smaller size. Bio-active silver hydrosol can be used directly on the affected areas as a gentle anti-inflammatory.

3 Ways Silver Soothes

The silver ions will begin working to reduce inflammation upon contact.

Nasal symptoms: An intranasal inhaler bottle is ideal for getting the silver hydrosol directly to the irritated tissues. While symptoms are present, use five squirts per nostril while inhaling, repeat four times per day. As the silver comes in contact with the inflamed tissue, it will begin working to bring down swelling and reduce congestion.

Eye Irritation: Choose a dropper and use it just like traditional eye drops. Use two drops in each eye every hour to help reduce puffiness and redness associated with inflammation.

Respiratory irritation: To relieve irritation and inflammation in the respiratory tract, use silver hydrosol with a spray application or with a nebulizer several times a day while the irritation persists.



3
MAY

3 Top Strains of Probiotics

Filed Under: Immunity,Supplements at 2:00 pm | By: Mauricio Matusiak, Senior Editor
Probiotics are not all the same. These amazing products contain different strains that can provide different health benefits. In order to help you undertanding this a little better, we have prepared a quick list of 3 top strains of probiotics.

1. Lactobacillus Acidophilus

Perhaps the most important strain of the lactobacillus species, L. acidophilus is known to keep the balance of good vs. bad bacteria and enhance the immune system. A common ingredient in fermented dairy products such as yogurt, this bacterium colonizes most densely in the small intestine, where it helps maintain the integrity of the intestinal wall, ensure proper nutrient absorption, and support healthy overall digestive function. L. acidophilus is also known to boost immunity, help relief of cramping, gas, diarrhea as well as curbing the growth of Candida in women.

2. Lactobacillus Plantarum

Lactobacillus plantarum is considered by many as one of the most beneficial bacterias in your body. Known for its ability to produce hydrogen peroxide, which the body uses as a defense against bacteria consumed in food, L. plantarum survives in the stomach for a long time and performs many functions that help regulate immunity and control inflammation in the gut. L. plantarum can quickly digest protein, helping to prevent food allergies, and is known for its ability to absorb and maintain important nutrients such as brain-friendly omega- 3 fatty acids, vitamins, and antioxidants.

3. Bifidobacterium Longum

Known to support overall digestion, detoxification and immune health, bifidobacterium longum is one of the most common strains of bifidobacteria found in the GI tract. It is known to break down carbohydrates and to scavenge and neutralize everyday toxins found in the gut, and has been associated with improving lactose tolerance and preventing diarrhea, food allergies, and the proliferation of pathogens.



3
MAY

The Benefits of a Probiotic

probioticsProbiotics balance the spectrum of live organisms that naturally colonize the human GI tract. Probiotic bacteria is essential for healthy digestion, ensures the intestinal lining stays up to par and aids in the detoxification process.

Immune Support – Did you know that 80 percent of your immune system is located within your digestive system? Simply put: a healthy gut equals a healthy you! Without a good probiotic, your body cannot absorb fiber, sugars or starches. The good bacteria in your GI tract converts carbs into energy and nutrients for your body.

Childhood Allergies – A recent study found that women who took probiotics during pregnancy had a 30 percent reduction in the instance of childhood eczema (an early sign of allergies) in their infants.

Weight Control – Stanford University researchers found that obese people had different gut bacteria than those whose weights fell in the “normal” range. Weight factors including metabolism, hormones and inflammation are all influenced by gut health andprobiotics can help restore this system back to balance.

Women’s Health – Probiotics play an important role in maintaining balance and preventing bacterial vaginosis and yeast infections in women. Also, L. acidophilius can not only help prevent infection but can help manage active ones.

Urinary Health – If you suffer from frequent UTI then you need a probiotic, stat! The good bacteria may help fight off bad bacteria that can invade your urinary tract.

Infant Health – Colicky babies can benefit from a probiotic. According to Italian researchers, infants given probiotics during the first three months of life appear to have fewer bouts of colic. And it can also help with constipation and acid reflux in babies.

 



2
MAY

Why Take Probiotics?

Filed Under: Ask The ND,Supplements at 11:47 am | By: Leah Hazuda, Contributing Editor
Probiotics are the living bacteria in our bodies (the good kind!) that help keep the bad bacteria in check. In this episode of LuckyVitamin’s Ask The ND, Dr. Wolf explains how probiotics contribute to digestive health, and the other ways they function in the body.

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Shop LuckyVitamin.com for a large selection of quality probiotic supplements.



1
MAY

It’s Gardening Time

Filed Under: Environment,Green Living,Home at 7:00 am | By: Mauricio Matusiak, Senior Editor
Spring is here and that’s the best time of the year for one great outdoor activity: gardening.

Many people love gardening and can’t wait for warmer days to start growing and cultivating plants. Gardening can be done in two different ways: ornamental plants and useful plants.

Ornamental gardening involves a variety of plants grown for their flowers foliage and a much nicer overall appearance. That’s the case of beautiful gardens with colorful flowers, combined with a neat, well-maintained lawn to make your front yard or your backyard looking great.

On the other hand, useful gardening includes plants grown for consumption and that’s the case of fruits, vegetables, roots and herbs. Some people prefer to grow their own veggies whenever possible, (weather permitting of course) making gardening a year-round practice.

Considered by many as one of the best relaxing activities, gardening also requires a few tool and perhaps a handful of accessories. You don’t have to live in a house to enjoy gardening as this fun activity does not require a lot of space and it can be done on a patio or even be located on a roof or balcony.

It’s hard to say what are the most popular plants in gardening but many people like to grow tomatoes, peppers, herbs, sprouts, onions, and berries are they are relatively easy to grow. It’s also important to remember to keep it green and grow all plants without pesticides and, if needed, only using organic fertilizers. This way, flowers, veggies, and fruits produced will not adversely affect people’s health as well as the environment.

Click here to check out our incredible selection of garden accessories at LuckyVitamin.com.



28
APR

Why Choose Organic Protein?

Filed Under: Health Foods,Nutrition,Supplements at 2:00 pm | By: Mauricio Matusiak, Senior Editor
Organic protein continues to gain popularity across the country. Every day, more people are switching to the most natural version of protein products for several good reasons.

First, protein products are one of the best examples of how the organic version can be much better than the conventional, non-organic ones. Organic protein, particularly whey protein, is by far the best form of protein powder you can possibly buy and consume as these products are hormone-free. Non-organic foods are often made from milk from cows that are given hormones to help boost milk production. However, these hormones stay present in the milk and its products, eventually ending in the consumers’ system. Organic whey protein comes from cows which are fed organically pesticide-free grown feed and never treated with hormones.

Additionally, a lot of organic protein products come from vegetarian sources and are perhaps the most natural form available. Vegan products are not only great sources of protein but also ensure that you are getting a product from a company/brand that uses ingredients with zero exposure to pesticides and toxins, as well as helping to promote sustainable and ecologically-friendly agricultural practices.

If that’s not enough reasons to choose organic protein, here’s another one. Some of the dairy non-organic protein products are made with milk from cows treated with antibiotics. This is also important because antibiotics can be passed through milk into individuals. This is especially dangerous if a person has an antibiotic allergy which could be potentially deadly. Organic certified protein comes from cows which are not treated with unnecessary antibiotics.

Click here to check out LuckyVitamin.com exclusive selection of organic protein products.



28
APR

Protein’s Health Benefits

Filed Under: Ask The ND at 11:30 am | By: Leah Hazuda, Contributing Editor
Protein is one of the most important bio-molecules in our body and performs a wide range of functions. Dr. Wolf helps you decipher different types of proteins and how they function in the body.

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Shop Protein at LuckyVitamin.



28
APR

3 Recipes With Protein Powder That Aren’t a Shake

Filed Under: Nutrition,Recipes at 10:00 am | By: Jessica Justh, Senior Editor
proteinpancakes

Okay, we say “protein powder” and you think of a smoothie, shake or blender bottle. Did you know you can make amazing desserts, breads and baked goods with your protein powder? Why YES you can. Check out some of our favorite recipes below:

Oat Protein Pancakes

INGREDIENTS

½ cup of oats

1 banana mashed

2 eggs

1 scoop protein powder

1/8 tsp of baking powder

DIRECTIONS

  • Mash the banana
  • Add the remaining ingredients and whisk together well
  • Measure out 2 tablespoons and add to a hot skillet greased with grass-fed butter or coconut oil
  • Let cook 30 seconds each side or until golden brown

 

Protein Cranberry Energy Balls

INGREDIENTS
½ cup of dried cranberries

1 scoop of protein powder

1/2 cup of coconut milk

1/2 cup of almond butter

1 cups of gluten free rolled oats

1 tbsp maple syrup

DIRECTIONS

  • In a medium saucepan combine milk, maple syrup and almond butter on low heat until almond butter is spreadable
  • Stir in protein powder until dissolved completely
  • Add oats and cranberries
  • Roll into bite-sized balls and refrigerate until harden (30 minutes)

 

Protein Vanilla Blondies

INGREDIENTS

2 scoops vanilla protein powder

1/2 cup unsweetened apple sauce

3/4 tsp baking powder

1 tsp vanilla extract

2 tsp xylitol

1 tsp cinnamon

1 egg

3 egg whites

DIRECTIONS

  • Preheat the oven to 350 and line a muffin tray
  • Combine all the ingredients and whisk well
  • Bake for 12 minutes until cooled
  • Top with fresh berries and yogurt



28
APR

Gooey Paleo-friendly Fudge Brownies

Filed Under: Nutrition,Recipes at 8:00 am | By: Jessica Justh, Senior Editor
browniespaleoEasy, fast and HEALTHY. Now that’s what we are talking about. These brownies are oh so good and only leave you with two dishes to wash. Did we mention you make them in the blender…this is a whole new level of easy baking!

INGREDIENTS

2 bananas mashed

2 eggs

1 tsp. vanilla

2 tbsp. coconut milk

½ cup of dairy-free chocolate chips

1 cup cocoa powder

¼  cup honey

2 tbsp coconut oil melted

½ tsp. baking soda

 

DIRECTIONS

  • Preheat oven to 350
  • Blend together all the ingredients except the baking soda
  • Once combined, add the baking soda. Batter will be quite thick
  • Spread batter into a greased 9×9 baking dish using coconut oil
  • Bake for 25-30 minutes
  • Let cool and ENJOY!

 



27
APR

Understanding Paleo Diet & Fitness

Filed Under: Diet & Weight Loss,Exercise and Fitness,Nutrition at 12:00 pm | By: Mary Nason, Contributing Author
iStock_000085254241_MediumFollowing a Paleo lifestyle can be an exceptional way to maintain a lean, powerful physique that’s ready for action, and avoid or lessen the occurrence of many modern-day ailments that are not associated with our early human ancestors’ lives. The Paleo lifestyle presumes that the human genome is most well-adapted for the hunter-gatherer life practiced for millions of years—rather than for the changes brought on by farming and the fairly recent Industrial Revolution of only about 200 years ago. In short, optimize wellness and longevity by living in a way similar to Paleolithic man.

The basic Paleo diet consists of whole foods – vegetables, fruits, nuts, and lean meats – and generally avoids any type of food that grows underground, dairy, grains, legumes and processed foods. Paleo-based fitness incorporates natural and functional movements plus intense bursts of activity. Compare our ancestors’ lives of hunting, gathering, running, and surviving vs. modern man’s life of smart phones, cubicles, and rigid gym equipment. The Paleo lifestyle lies therein as a decision to eat and move as naturally as possible in the modern world.

A Few Fitness Regimes Well-Suited for a Paleo Lifestyle:

  • Running – Dates back to persistence hunting when ancient man needed to run for hundreds of miles while tracking prey
  • Dancing – Prehistoric humans recorded dance in their cave-paintings as an important element of their rituals, entertainment, and celebrations
  • Movement Culture – Free-flowing movement, timing, & mindfulness training to better understand the body, health, and physical artistic expression
  • Functional Fitness – Training focused on the body’s interconnectedness of parts through movements such as squatting and pushing
  • CrossFit – Strength training & body conditioning focused on functional movements like lifting and pulling

We reached out to Primal Kitchen, one of LuckyVitamin’s best-selling Paleo brands, to ask a few questions about the Paleo lifestyle and fitness. Daniel Rinck, Digital Content Strategist & Publisher for Primal Nutrition, Inc. (makers of Primal Kitchen) helps us further understand…

LV:  What types of fitness regimes will benefit from eating Paleo?

Daniel: “Once you become fat adapted like our ancestors, there’s typically no fitness regime that couldn’t benefit from a Paleo eating plan. Sure, there are examples of endurance athletes who swear that in order to fuel a race you’d need to take on loads more carbs than the Paleo/Primal eating plan recommends. But there’s an evolving perspective on that front. Mark Sisson, a former top endurance athlete, just wrote a book called Primal Endurance, which discusses how endurance athletes can benefit from a primal/ancestral eating plan and training regimen.”

LV: Is a Paleo diet sustainable for those who are already very lean and active?

Daniel: “Yes. In fact, it’s something that, when practiced well, maintains lean body mass and encourages healthy physical activity (because it fuels your body with the nutrients our bodies have evolved to expect).”

LV: Can a person benefit from eating Paleo without a full commitment? It sounds pretty hardcore.

Daniel: “Absolutely. The more whole, natural, non-processed foods that you get into your diet, the better—even if it’s part time. The same goes for Paleo/Primal lifestyle practices, like intense bursts of physical activity, finding more time for leisure activity, cutting out screen time, etc.”

By: Mary Nason



27
APR

Paleo Diet 101

Filed Under: Diet & Weight Loss,Health Foods,Nutrition at 7:00 am | By: Mauricio Matusiak, Senior Editor
The Paleo diet has been making some noise lately but some people are still unfamiliar with this trendy diet. Lucky Vitamin is helping out with a Paleo Diet 101, a quick beginner’s guide to this natural food diet.

What is Paleo Diet?

Paleo is a diet based on eating natural, non-processed foods. The idea of this diet is to eat food like we ate thousands of years ago, fresh from the nature with no additives, and no processing.  The Paleo diet contains mostly fresh fruits and vegetables, meat, eggs and nuts and does not include ingredients such as grains, sugars, preservatives, and other non-natural ingredients.

What is on the menu of the Paleo Diet?

Vegetables are all in. Fish such as salmon, bass, tilapia, herring are also part of the diet. Green light for seafood and eggs. Only lean meats are in the Paleo including beef, veal, and chicken. Plus some fruits, particularly the less sugary fruits such as berries. Legumes are not Paleo. Most nuts are also acceptable but peanuts are not. No grains, no dairy, and definitely no processed foods. Look up “foods allowed on the paleo diet” to ensure you are eating it correctly.

What are the benefits of the Paleo Diet?

Paleo diet is great for losing fat as it changes your body from primarily burning carbs to basically just burning fat. The human body preferred source of energy is fats, a slow burning and more efficient fuel for your body to use. Since we consume a lot of carbohydrates, our bodies tend to burn carbohydrates rather than fat, consequently storing these fats aside causing people to gain weight over time. The paleo diet alter this process by removing a lot of the simple carbohydrates from your diet and, as a result, your body can no longer use carbs for energy producing and is forced to use and burn fat stores.