Protein is an essential nutrient that plays an essential role in many body functions. Protein supplements have been very popular for many years with whey protein often leading the way in sales. But did you know that many vegetarian sources may be an excellent alternative to whey protein? Why? We present you the 4 reasons whey doesn’t want you to know about plant proteins.
1. Omega-3 and Omega-6 Essential Fatty Acids
Plant protein provides not only good quality, pure protein but also additional healthy ingredients such as omega-6 and omega-3 essential fatty acids. For example, hemp protein is loaded with these two fatty acids that have heart health and anti-inflammatory benefits. One of the few Omega-3 sources found in plants, the fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. Moreover, the Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function.
2. Improve Digestion
Improving the digestive system is another great benefit from a variety of plant sources of protein. Many people tend to have digestion problems with protein supplements such as whey but plant sources can actually help to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy. A diet rich in protein and fiber from plants such as chia and hemp may help promote digestive regularity.
3. Cholesterol Regulation
Plant proteins have a reduced content of essential amino acids in comparison to animal proteins. A significant reduction of limiting amino acids such as methionine, lysine, and tryptophan means lower protein synthesis. However, lower intake of these amino acids provides a preventive effect against cardiovascular disease via cholesterol regulation by an inhibited hepatic phospholipid metabolism.
4. Weight Loss
Some sources of plant protein can also aid in weight-loss by making you feel fuller longer and reducing cravings. Pea protein, chia and hemp protein contain good amounts of fiber and help aid in satiety, which will prevent you from snacking and keep you fuller longer.
Whether you’re at the gym or reading fitness magazines, you’ve probably seen articles that advocate the importance of animal-based protein. Proponents of animal proteins argue that it boasts the highest numeric value of amino acids, the building blocks of protein. Of course, quantity does not necessarily mean quality. Plant-based proteins may sound like an oxymoron but they definitely shouldn’t be overlooked. When comparing proteins it’s important to consider what energy goes into metabolizing animal proteins and how much your body actually absorbs.
We all know the importance of making sure our meat is properly heated to an internal temperature of 165 degrees before eating it. But most people don’t realize that doing so comes at a price, mainly in the form of “denaturation” – a process that great diminishes the animal’s protein makeup. For example, a 3-ounce serving of uncooked skinless chicken breast provides 29 grams of protein, but the same amount of COOKED chicken winds up only containing around 15 grams. Fortunately there are alternatives to traditional meat-based options that pack a just as powerful protein punch. And they “crop” up in some of the most unlikely places.
Plants – yes, plants – can offer a surprising amount of healthy proteins that are easily absorbed and far easier on your liver and digestive system. Plant-based proteins are free of antibiotics and hormones and are better for the environment. Black, kidney and pinto beans, almonds, lentils, hemp seeds, spirulina, quinoa, spinach and broccoli are just some of the most protein-dense plants out there.
Of course, we’re not suggesting that you put your love of steaks out to pasture or 86 omelets from your Sunday brunch routine. Just keep in mind that there’s a world of sneaky, under-the-radar plant-based protein powerhouses at your disposal.
Did you know that a good number of household cleaners contain toxic ingredients that can be harmful to you and your family? Many conventional products use powerful toxic ingredients which are carcinogens and endocrine disrupters. Natural cleaning products can clean as effectively as their petrochemical counterparts without polluting your home as well as the environment. So, next time you shop cleaning products, check all ingredients on the labels and make sure they do not include any of these 5 cleaning agents to keep away from your home.
1. Ammonia: found in bathroom cleaners, polish products for sinks and jewelry, as well as in glass cleaners, ammonia is a powerful irritant that can develop serious health issues such as chronic bronchitis and asthma. Ammonia is also known to cause irritation to eyes and mucous membranes, breathing difficulty, wheezing, chest pains, pulmonary edema, and skin burns. High exposure can lead to blindness, lung damage, heart attack or death.
2. Phthalates: air fresheners, dish soap, toilet paper, and other fragranced cleaners may contain this dangerous ingredient. If you see the word “fragrance” on a label, there’s a good chance phthalates are present because, by law, companies do not have to disclose what’s in their scents. Phthalates are known endocrine disruptors. Although exposure to phthalates mainly occurs through inhalation, it can also happen through skin contact with scented soaps or other personal care products.
3. Phenols: found in toilet bowl cleaners, disinfectants, and other household products, phenols are toxic to respiratory and circulatory systems. This chemical is still used in the United States but because of the threat posed to the environment by nonyl phenols, the European Union has banned this harmful ingredient from all cleaning products manufactured or used in the EU.
4. 2-Butoxyethanol: commonly found in window, kitchen, carpet, and multipurpose cleaners, 2-butoxyethanol/ ethylene glycol butyl ether can be inhaled or absorbed through the skin and may cause blood disorders, as well as liver and kidney damage. May also cause reproductive damage with long-term exposure.
5. Chlorine: widely used in toilet bowl cleaners, mildew removers, laundry whiteners, and even in tap water, the health risks from chlorine can be serious. Chlorine is a respiratory irritant at an acute level and is listed as a possible human carcinogen by the International Agency for Research on Cancer.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Glucosamine, chondroitin, and MSM are the most popular ingredients in joint support supplements and most people get significant results from these three efficient products. However, some people struggle to reduce joint pain even when taking these highly efficient products. It is always important to remember that everyone is different and react differently to supplements but if you are looking for another natural alternative, curcumin might be the right one for you.
Curcumin supplements are an effective way to protect your joints and end joint pain quickly, naturally and safely. Curcumin is the antioxidant pigment that gives the curry spice turmeric its yellow-orange color. It has been used as a natural medicine in Indian Ayurveda for years due to its antibacterial, antifungal and antioxidant properties. Traditional Ayurvedic uses included treatment of conjunctivitis, acne, skin wounds, ringworm, eczema, hemorrhoids and other skin conditions.
Joint discomfort affects roughly 1 in 5 adults and is the leading cause of disability in the United States. Pain in your knees, hips, back, shoulders, elbows or hands can often make simple daily activities turn into painful, difficult tasks. Curcumin supplements can ease your discomfort and increase your mobility by addressing the root cause of joint pain.
Curcumin is proving to be the most powerful nutrient for addressing inflammation, the primary underlying cause of joint discomfort. With no side effects or long-term adverse consequences, curcumin supplements may be the best and safest daily treatment to reduce pain and increase mobility. Studies have shown that curcumin works by effectively switching off the body’s most powerful inflammatory chemical, Nf-kappa beta, along with specific enzymes that have been implicated in inflammation. Additionally, studies have found that curcumin blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.
Lucky Vitamin is happy to introduce a revolutionary product to our customers: GR3EN.
GR3EN is a one-of-kind energy drink loaded with superfoods to provide you the energy boost you need every day. Created by organic farmers from Hawaii, who believe in empowering people with positive energy from a handful of ingredients that you can pronounce, GR3EN is produced with organic ingredients with no cutting corners or compromising quality by using artificial fillers, sweeteners, fake flavors or stimulants.
GR3EN organic energy drink raises the bar with an organic dream team of wonderful ingredients: green tea, coconut water, guarana, and kale. GR3EN is pure, organic and powerful and is the perfect pick-me-up when you first wake up, need a lift, hit the gym, or hit the wall at work. GR3EN has the amount of caffeine equivalent of a cup of coffee but combines the health benefits of coconut water, green tea and kale juice, all in one can.
This 3 in 1 (hydration, energy and wellness) revolutionary product is 100% organic, gluten free, Non-GMO, vegan and contain no synthetic stimulants or artificial flavors. Each can has 150 mg of organic plant-based caffeine but it does not contain “iffy” ingredients found in most mainstream “Energy Drink” products and workout drinks such as taurine and synthetic B vitamins.
GR3EN roots are truly green as the company started as organic farmers growing super greens on rooftops. They proudly made history by installing the first certified organic food-producing green roof in the world through their parent company, FarmRoof. Today, GR3EN wants to spread organic farming through donations funded by sales of GR3EN Organic Energy.
How much sleep do you need? Experts say most people require between seven to nine hours of sleep in order to maintain good health. However, not just enough sleep but also good, deep sleep is very important to prevent a variety of health issues such as heart disease, high blood pressure, diabetes, depression, and skin problems.
The term beauty sleep, which refers to the act of sleeping early to maintain healthy, beautiful skin, is definitely a reality for many people around the globe. Sleep repairs tired skin and research has shown that the whole body goes into repair mode when you sleep.
While you sleep, your skin renews itself as new skin cells grow and replace older cells. In addition, during your sleep, a number of hormonal and metabolic changes happen in the body and a good number of these changes happen in the skin and lack of sleep can significantly disrupt those processes. For example, lack of sleep causes blood vessels to dilate, causing the look of dark circles. It can also increase stress levels, consequently making you tired, angry, sad, and increasing the chance of premature wrinkles.
If your main concern is skin care, three easy tips can make a big difference for you. First, follow a beauty regimen with a cleanse before going to bed using a mild or exfoliating cleanser as well as a moisturizing cream, preferably a night cream. Second, avoid smoking, alcohol and heavy eating in late hours not only to prevent skin issues but also to improve overall sleep. Lastly, it is highly recommended that you establish a good sleep habit, going to bed and waking up around the same time every day.
Collagen – Look your best and age beautifully with collagen. One of our favorites is derived from pasture-raised collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot. Enjoy a scoop in your morning coffee and feel beautiful from the inside out. Did we mention that collagen also increases elasticity and regeneration of tendons, cartilage, bones, and joints? You better believe it!
Probiotic – By now most people know that taking a daily probiotic is one of the biggest keys to maintaining maximum gut flora health. But what you may not know is that they are also one of the best supplements for women in regards to urinary and vaginal health. Bacteria such as Lactobacillus species, as well as the strain Bacillus coagulans help keep the pH level in these regions slightly acidic making it difficult for yeast and “unwanted” bacteria to thrive.
Daily Vitamin – Ahh, the great vitamin debate. Do you need one? The answer is yes. Today, a majority of conventional food is grown in poor soils that lack essential nutrients. Therefore if we’re not getting vital nutrients from food, then we NEED to take vitamins. A daily, one a day formula is an easy way to get complete energizing support in one capsule specifically design and formulated for a women’s chemistry.
Red Raspberry Leaf – Red raspberry leaf can help relieve PMS symptoms such as cramping, irritability, and depression. That’s all well and good, but the leaf is most commonly known for its effects in helping maintain a healthy pregnancy. A favorite herb amongst midwifes, red raspberry leaf is reported to increase fertility, helps tone the uterus of an expectant mother and can lessen the strain felt from contractions. Some reports have even shown that it can increase milk production. However, most experts agree that pregnant women should limit their consumption of red raspberry leaf to the third trimester, only.
Vitex – Another “women’s” herb, vitex helps keep hormones in balance. Used for centuries as a female remedy, Vvtex works by supporting the pituitary gland — the master gland for hormone production. Traditionally, vitex was used to stimulate breast milk production in nursing mothers, boost fertility and relieve the symptoms of premenstrual syndrome. This herb can also shorten a woman’s monthly visit from “Aunt Flow” – always a welcome benefit. Please note that vitex should be strictly avoided during pregnancy.
About The Series:
Watch LuckyVitamin’s Ask The ND series featuring LuckyVitamin Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness oriented topics from a trained Naturopathic Physician. View other videos from LuckyVitamin on our YouTube channel.
Filed Under: Health Foods at 7:00 am | By: Mauricio Matusiak, Senior Editor
Lucky Vitamin is happy to introduce another premium brand of health food products to our customers: Julian Bakery.
Julian Bakery offers a unique selection of products to help customers reach their goals through proper nutrition. The company is fully dedicated to low carb, gluten-free, grain-free, GMO-free, vegan, and Paleo food manufacturer. Started in 1990, Julian Bakery is now the nation’s leader in Paleo and low-carb baked goods and its delicious protein bars are the company’s most famous, best-selling items.
Paleo Protein Bars are made with the most bio-available proteins such as egg or beef albumin, combined with carefully selected fibers, carbohydrates, and sweeteners. Paleo Protein Bars are remarkably low in sugar, net carbs and total calories, containing fiber from IMO (Isomalto-oligosaccharide), (calorie) values of 1.2 and 2.4 calories per gram respectively, versus 4 calories per gram used for typical carbohydrates. The IMO Prebiotic Fiber used for the bars is derived from tapioca, which helps improve digestion. Paleo Protein Bars come in six delicious flavors and all of these delicious bars contain 200 calories or less with 20g of protein. All Paleo Protein Bars are free of gluten, nuts and dairy.
Paleo protein bars offers a variety of health benefits such as helping burn fat and weight loss, enhancing recovery, building muscle, improving digestion and much more. These soft, delicious, and chewy bars are perfect for those with a busy lifestyle or in need of a great snack to bring on-the-go.
If you are looking to ensure your kids have a healthier, greener life, it is a good idea to check out a few products that can really make a difference for your little ones. Some parents may be looking for a few specific products to improve their children wellness, so we present you a great way to start this with 4 healthy choices for your kids.
Adding probiotics to children’s diets may have be helpful in treating viral diarrhea and preventing antibiotic-associated diarrhea. Probiotics supplements contain living microorganisms, such as yogurt with lactobacillus, that change the bacterial balance in the human body. Taking probiotics boosts the kind of helpful, good bacteria in the body that can destroy harmful bacteria and reduce infection.
2. Fish oils
Research suggests that children with ADHD are more likely to show symptoms of low omega-3 levels and have lower levels of omega-3 in their blood than children without ADHD. There is some evidence that increasing omega-3 levels reduces the severity of ADHD-type behaviour, such as inattention, in some children.
3. Organic Foods
No-brainer here. Organic foods should be a priority not only for your little ones but for your whole family. Organic foods are grown without chemicals and pesticides and are definitely the better choice for a healthy, well-balanced diet of fruits, vegetables, lean meats, whole grains and low-fat or fat-free dairy products. Organic foods do have lower levels of pesticides and drug-resistant bacteria and that is extremely important for kids because young children are more vulnerable to chemicals.
4. Organic Baby Wipes
The soft baby skin is very sensitive and can easily be affected by chemicals. It is extremely important to make sure that your baby can use certified organic baby wipes, made with plant ingredients and known to be grown without the use of chemical fertilizers or pesticides. These baby wipes are the purest and safest product for your baby.
Whether you’re a new mom – or you’re about to be (hey, congrats!) — here are a few baby steps to start a healthy foundation with your little one.
Did you know that babies need supplements, too? A few must-haves to include in their regimen are Vitamin D, DHA and a probiotic. The American Academy of Pediatrics recommends that infants, beginning a few days after birth, get a daily 400 IU dose of Vitamin D3. With decreased light exporsure and lack of vitamin D in breast milk, you need to give this to your baby daily. Put a drop of this on your nipple to ensure that your little one is getting the proper amount. DHA, another essential, supports the proper development of the brain, eyes, and nervous and immune systems in babies 5–35 lbs. Finally, a happy baby has a happy gut. This unique probiotic formula is designed to stimulate healthy infant microflora.
By now most moms and moms-to-be know that breast feeding is the best way to give your baby the healthiest and most nutrient dense-food. But let’s face it, it hurts! Thankfully Earth Mama Angel Baby makes nipple butter to soothe and help improve the experience. Also, keep your milk supply going with herbal tea. If you decide that you’re going to use formula, it’s nice to know that there are plenty oforganic options out there, too. Once your babe is ready for solids, make your own baby food. These silicone freezers trays make portioning a breeze!
Protect your child from the toxic chemicals lurking in plastic. Choose their toys carefully and pay attention to the label. Most toys are manufactured with flame retardants and polycarbonates, which can degrade your infant’s development and can lead to kidney damage, learning and growth delays, or worse. Green Toys are eco-friendly and made with 100% recycled plastic, making them a safer, greener alternative for your little guy or gal.
Bath & Diapering
Cloth diapering is not only greener but can save you some serious green. We’re talking $1,000 a year! Of course, choosing the cloth is hard work and a big time commitment, especially when time — for things like eating, and especially, sleeping — is really of the essence. If you can’t go all-in on the cloth, you can still protect your babe’s bum with non-chlorinated diapers, free of fragrances, latex and petroleum-based lotions. The same goes for wipes too. Look for either organic or hypoallergenic.
Checking the labels in children’s food products has become an essential task for every parent. The alarming number of potentially harmful ingredients used in kids’ products is a strong reason for parents to stay alert and prevent their little ones from ingesting and suffering side effects from these ingredients. Here is a quick view of 5 ingredients to avoid in children’s food products.
1. Food Coloring/Dyes
Leading off the list is food coloring added to children’s foods and drinks. Manufacturers usually use dyes to add and enhance color to colorless foods but these ingredients are also known to cause a variety of behavior effects such as hyperactivity and even ADHD. It is believed that the consumption of foods containing dyes may increase hyperactive behavior in children. Warning labels for synthetic food dyes are required in Europe and some countries have banned their use. However, a good number of products containing dyes are still sold in the American-market.
2. High-Fructose Corn Syrup (HFCS)
HFCS is a cheap substitute for sugar used primarily to sweeten beverages such as sodas and juices. HFCS has been shown to promote increased belly fat and insulin resistance as well as causing chronic diseases. The fructose in HFCS goes directly to the liver, where it converts to fat and can ultimately lead to heart disease. Additionally, sugars are known to cause a variety of health problems but high-fructose corn syrup is the worst in terms of cancer risk.
Celiac disease and gluten intolerance have become increasingly common with nearly 8% of all individuals experience gluten intolerance. Children and adults with undiagnosed celiac disease have a much higher risk of ADHD than the general population. A gluten-free diet is the best way for kids to avoid these issues and improve behavior and functioning.
Aspartame has been linked to numerous adverse effects and behavioral disorders as well as headaches, anxiety, dizziness, convulsions and memory loss. High levels of aspartame can alter serotonin levels, which can lead to behavioral problems and other emotional disorders. In some studies, side effects were so severe that doctors were forced to prematurely end the studies.
5. Trans Fats
Vegetable oils are hydrogenated to transform them from a liquid to a solid fat, creating a desired consistency and increasing shelf life of foods. Trans fats raise your triglyceride and low density lipoprotein (LDL, the bad cholesterol) levels, and can lead to obesity even for kids as well as diseases such as diabetes and cancer.
Lucky Vitamin is happy to present another premium brand of personal care products to our customers: Emani.
Emani Vegan Cosmetics manufactures a luxurious line of makeup products that goes on light and smooth to beautify your complexion and provide long-lasting wear without irritating even the most sensitive skin types. Emani products do not contain skin-irritants or harmful ingredients such as petrochemicals, nano-particles, artificial dyes, parabens, or fillers. Formulated for the most sensitive and discriminating skin, Emani makeup uses only all-natural ingredients to nourish the skin and encourage healthy skin-cell regeneration for a fresh, gorgeous complexion. The company combines natural minerals with certified-organic botanicals, oils, and waxes to create quality makeup that enhances your dermatologic health. Emani is 100% vegan certified, 100% cruelty-free, and PETA (People for the Ethical Treatment of Animals) certified.
Emani’s ingredients lists tend to be shorter than those of other companies as this brand utilizes only the most functional ingredients alongside state of the art manufacturing methods to create undeniable results. Emani Vegan Cosmetics is the balanced combination of compassionate and conscious living, a commitment to healthy, beautiful skin, and empowering you to be your classy, edgy, sophisticated, suggestive, true self. All products are cruelty-free and composed entirely of vegan ingredients that are non-irritating to the skin. Emani provides clean, high-performance products for beauty enthusiasts, professional makeup artists, fashionistas, and eco-conscious women.
A new study shows that caffeine consumption might be helpful to improve muscle power and strength. Researchers from the University of Mississippi concluded that the effect of caffeine in the nervous system can alter the muscles’ ability to generate power.
Published in the American Journal of Sport Medicine, the controlled study was based on an average of 5mg of caffeine per kilo in athletes who consumed caffeine about one hour prior to exercise. The study findings show that caffeine can improve muscle power from signals sent from the brain, which controls muscles’ overall activity. If caffeine can improve brain function, consequently, it may also improve muscle response. Additionally, participants taking caffeine before physical activity reported less pain when exercising as well as during short term recovery.
Previous studies have found a similar link between caffeine and muscle force. Caffeine has been known to improve age-related changes in muscle strength as this energy booster is considered an excellent product to enhance muscle performance even in older muscles. Caffeine’s effect is often smaller for juvenile muscles, suggesting caffeine may not have such as enhancing effect in developing muscles.
Caffeine has been widely used by athletes for its multiple benefits. Many athletes believe that this substance can truly enhance physical activity as well as improve mental performance. Caffeine can significantly improve athlete’s endurance in sports where long-term stamina is needed such as running, cycling, and soccer.
One in three U.S. adults has high blood pressure according to the American Heart Association. This scary number shows that many people may be at risk of arteriosclerosis (hardening of the arteries), kidney disease, and heart failure. Several conditions may play a role in developing high blood pressure, also known as hypertension, including being overweight, smoking, eating too much salt, family history, among other factors. A healthy diet and exercise are still the best way to keep your blood pressure in check but supplements may be helpful. Here is a list of 3 natural supplements to lower blood pressure.
1. Coenzyme Q10
Coenzyme Q10 (CoQ10) is one of the best supplements for the cardiovascular system as this powerful antioxidant plays an important role in cellular energy production. Studies have shown that CoQ10 can help lower blood pressure naturally with a recommended dosage of 60 mg, taken twice a day, may provide an impressive reduction in systolic blood pressure after 12 weeks.
2. Grape Seed Extract
Grape seed extract supplements contain compounds called polyphenols that provide numerous health benefits including the ability to lower blood pressure naturally. Multiple studies have shown that grape seed extract is very effective in relaxing the smooth muscle tissues in the blood vessels.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are known to provide a lot of health benefits and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are important for overall cardiovascular health. Research has shown that increased consumption of omega-3s can lower blood pressure naturally with results coming in as little as two weeks.