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How To Shop The Spring 2016 Health And Wellness Trends

With new superfoods and alternative health products popping up in the media everyday, it’s hard to know how to shop for the cleanest, most effective product innovations. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this spring. MORINGA OLEIFERA A new “superfood” […]

Recipe: Golden Cauliflower

Turmeric has long been used in India for its healing properties. When added to your diet, turmeric can increase the production of enzymes that digest fats and sugars while also helping regulate metabolism. This amazing spice has been used to treat diabetes, lowering cholesterol, Alzheimer’s and cancer prevention and so much more. INGREDIENTS: 4 heaping […]

Need Fiber? Check Out Psyllium Husks!

Low fiber intake may lead to many health issues. Fiber is very important for proper function of the digestive system but yet some people eat very little fiber. Constipation is one of the most common gastrointestinal issues caused by insufficient intake of fiber and liquids but there is one product that can really help aid constipation […]

3 Health Benefits of Dark Chocolate

Did you know that dark chocolate is actually very nutritious as it contains high concentrations of minerals, vitamins, fiber and even antioxidants? That’s not false advertisement as dark chocolate provides potassium, copper, magnesium, iron, phosphorus, zinc and selenium. Plus, an average size, high quality dark chocolate bar contains 11 grams of soluble fiber and a […]

3 Health Benefits from Hawthorn

Hawthorn is a shrub from the rose family which grows throughout the world. Its leaves, berries, and flowers have been used medicinally for years to treat several different health conditions. As we look into the most popular uses of this amazing herb, we present you 3 health benefits from hawthorn. 1. Heart Health Hawthorn berries, […]

Beautiful Hair Naturally with Argan Oil

If you are looking for ways to naturally make your hair healthy and beautiful, one product could be your best bet: argan oil. Argan oil is extracted from the kernels of the argan tree, which is native to Morocco. This oil is extremely rich in beneficial nutrients including fatty acids, antioxidants, and vitamin E. Its properties […]

10 Benefits of Oolong Tea

Oolong tea, also known as Wulong, is a traditional Chinese tea with an earthy, full-body flavor and fruity aroma. Oolong is a slightly fermented black and green tea hybrid that boasts some significant health benefits, including weight loss and heart health. What are you waiting for? Get to sipping! Antioxidant – The fighters of free radicals and […]

Need More Vitamins and Minerals? Try Yerba Mate

The beginning of the year brings up a lot of questions regarding nutrition. Some people struggle to find a way to eat less calories without dropping the nutrition intake. Eating less food may lead to less nutrients including vitamins and minerals but how can you have a successful weight-loss diet without reducing your daily intake of […]

Weight-Loss Helper: Boswellia

Every January, thousands of people start a weight-loss diet and many people will be looking for a little help in a form of a supplement. Weight-loss products can be helpful as long as they are taking with a well-balanced diet and a good exercise program. If you are not very comfortable with some of the ingredients […]

New Year, New Snacks

New Year, fresh start. If you are looking for changes in your life for 2016, switching from unhealthy snacks to healthy ones can be a great move. No more chips, candy, chocolate or anything high in sugar and low in nutrition. Go nuts, literally, as these natural, nutritional powerhouses are loaded with vitamins, minerals, protein […]

5 Herbs for Healthy Holiday Meals

Eating healthy in the month of December may be a difficult task. With parties, end of year celebrations, and holiday dinners, staying on track of a healthy, well-balanced diet can be a challenge. You can try to make your dishes a bit healthier by just adding some herbs known to provide multiple health benefits. So, […]

Delicious and Healthy: Shiitake Mushrooms

Shiitake mushrooms are known to make delicious meals but did you know that this staple of Asian cuisine also provides a variety of health benefits? The third most widely distributed mushroom in the world, shiitakes are rich in vitamins and can be considered a great source of B-complex vitamins. B vitamins benefit your metabolism by […]

Cordyceps: Exotic Source of Health Benefits

Have you ever heard about cordyceps mushrooms? Many people may answer yes to this question as this strange looking caterpillar fungus, mushroom isn’t the most popular product. However, cordyceps supplements popularity have been growing in the past years due to multiple reports on its long list of potential health benefits. There are more than 600 […]

Grapefruit Seed Extract vs. Grape Seed Extract

The names are similar and some people may confuse them but grapefruit seed extract and grape seed extract are two different things. What they do have in common, however, is that both products offer many health benefits. Keeping things apart, let’s do a quick breakdown between the grapefruit and grape. Grapefruit Seed Extract Grapefruit is […]

Baking with Natural Sweeteners

Baking is always fun. Some people avoid baking as it traditionally involves “not so healthy” foods and ingredients. Yes, baking goods are delicious and yes most people like them, but the amount of calories and artificial ingredients used in baking can scare many people away. Well, that’s not always the case. Baking with natural sweeteners is […]