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New Year, New Snacks

New Year, fresh start. If you are looking for changes in your life for 2016, switching from unhealthy snacks to healthy ones can be a great move. No more chips, candy, chocolate or anything high in sugar and low in nutrition. Go nuts, literally, as these natural, nutritional powerhouses are loaded with vitamins, minerals, protein […]

5 Herbs for Healthy Holiday Meals

Eating healthy in the month of December may be a difficult task. With parties, end of year celebrations, and holiday dinners, staying on track of a healthy, well-balanced diet can be a challenge. You can try to make your dishes a bit healthier by just adding some herbs known to provide multiple health benefits. So, […]

Delicious and Healthy: Shiitake Mushrooms

Shiitake mushrooms are known to make delicious meals but did you know that this staple of Asian cuisine also provides a variety of health benefits? The third most widely distributed mushroom in the world, shiitakes are rich in vitamins and can be considered a great source of B-complex vitamins. B vitamins benefit your metabolism by […]

Cordyceps: Exotic Source of Health Benefits

Have you ever heard about cordyceps mushrooms? Many people may answer yes to this question as this strange looking caterpillar fungus, mushroom isn’t the most popular product. However, cordyceps supplements popularity have been growing in the past years due to multiple reports on its long list of potential health benefits. There are more than 600 […]

Grapefruit Seed Extract vs. Grape Seed Extract

The names are similar and some people may confuse them but grapefruit seed extract and grape seed extract are two different things. What they do have in common, however, is that both products offer many health benefits. Keeping things apart, let’s do a quick breakdown between the grapefruit and grape. Grapefruit Seed Extract Grapefruit is […]

Baking with Natural Sweeteners

Baking is always fun. Some people avoid baking as it traditionally involves “not so healthy” foods and ingredients. Yes, baking goods are delicious and yes most people like them, but the amount of calories and artificial ingredients used in baking can scare many people away. Well, that’s not always the case. Baking with natural sweeteners is […]

A Probiotic Supplement a Billion Times Better

Probiotic supplements are wonderful products that everyone should consider taking on a regular basis. Probiotics offer a long list of health benefits such as fortifying the immune system, preventing gastrointestinal infections, and converting sugars and carbohydrates into lactic acid. Normally found in foods such as yogurt and dairy products, the “good bacteria” of probiotics can also help with […]

Fish vs Flax: What Are the Benefits?

The debate never ends. Which one is better: fish oil or flax oil? As a source of essential fatty acids, both products can be an excellent addition to a healthy diet but what are the benefits? Let’s start with fish oil. A great source of omega-3 fatty acid, alpha-linolenic acid (ALA) and omega-6 fatty acid […]

Healthy Dipping? Salsa!

Snacking doesn’t necessarily have to be unhealthy but did you know that one of the most popular dips actually offers a ton of health benefits? Yes, that’s salsa. Fresh tomato salsa has several health benefits when made with fresh ingredients and low salt. The most common ingredients in tomato salsa are hot peppers, onions, lime, and olive […]

Healthy Heart Powered By Resveratrol

Resveratrol supplements have been one of the best-selling items for cardiovascular support for many years. The reason for such a successful run may be explained not only but its efficiency but also by the number of health benefits provided. Resveratrol is a flavonoid antioxidant present in grape skins and red grape juice that has been […]

5 Nuts that Pack the Biggest Health Punch

“Going nuts” doesn’t always mean a bad thing. In fact, when it comes to nutritional value, nuts are the way to go. Considered by many as a healthy snack, nuts contain a variety of vitamins, minerals and nutrients that can really make a difference on your diet. If you are not sure which one you should […]

4 Things Whey Doesn’t Want You to Know About Plant Proteins

Protein is an essential nutrient that plays an essential role in many body functions. Protein supplements have been very popular for many years with whey protein often leading the way in sales. But did you know that many vegetarian sources may be an excellent alternative to whey protein? Why? We present you the 4 reasons […]

Children’s Food: 5 Ingredients to Avoid

Checking the labels in children’s food products has become an essential task for every parent. The alarming number of potentially harmful ingredients used in kids’ products is a strong reason for parents to stay alert and prevent their little ones from ingesting and suffering side effects from these ingredients. Here is a quick view of […]

How To Choose A Protein Powder

A vital component to every cell in our body, proteins are large molecules made up of specific chains of amino acids. Because of their important role, you’re sure to find an overwhelming selection of protein products at almost any health food store. They come from a variety of sources, such as whey, soy, pea, rice, […]

5 Health Benefits of Eating Seeds

If you are not eating seeds, you don’t know what you’re missing. Chia, hemp, flax and many others seeds contain one thing in common: they are healthy foods that can be easily added to a healthy diet. Antioxidants, fatty acids, fiber, vitamins and much more can be found in these wonderful health foods. So, let’s look […]