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4 Things Whey Doesn’t Want You to Know About Plant Proteins

Protein is an essential nutrient that plays an essential role in many body functions. Protein supplements have been very popular for many years with whey protein often leading the way in sales. But did you know that many vegetarian sources may be an excellent alternative to whey protein? Why? We present you the 4 reasons […]

Children’s Food: 5 Ingredients to Avoid

Checking the labels in children’s food products has become an essential task for every parent. The alarming number of potentially harmful ingredients used in kids’ products is a strong reason for parents to stay alert and prevent their little ones from ingesting and suffering side effects from these ingredients. Here is a quick view of […]

5 Health Benefits of Eating Seeds

If you are not eating seeds, you don’t know what you’re missing. Chia, hemp, flax and many others seeds contain one thing in common: they are healthy foods that can be easily added to a healthy diet. Antioxidants, fatty acids, fiber, vitamins and much more can be found in these wonderful health foods. So, let’s look […]

3 Health Benefits of Krill Oil

Krill oil supplements have been a popular choice of omega-3 products for many years. This unique oil is a rich source of essential nutrients that support a number of potential health benefits. If you still don’t know the reasons many people take these supplements, we present you 3 health benefits of krill oil. 1. Cardiovascular Support Krill […]

3 Health Benefits from Lutein

Lutein is a powerful antioxidant related to beta-carotene and vitamin A. Also called a carotenoid vitamin, Lutein is found in foods such as kale, broccoli, spinach, collards, corn, kiwi fruit, eggs, and oranges, and is known as “the eye vitamin” for providing benefits to the eyes. But did you know that lutein may be helpful to other […]

3 Health Benefits from Milk Thistle

Milk thistle is not just a pretty flower. Also known as silymarin, this flowering herb is related to the daisy and ragweed family but did you know that milk thistle offers a variety of health benefits. So, here is a quick list of 3 health benefits from milk thistle. 1. Liver Support The most known […]

Healing Power of Manuka Honey

Manuka honey has been one of the hottest items in many health food stores across the country. This special type of honey contains properties that support the natural healing process as well as help to treat dry and scaly skin, support of joint mobility, and natural healing of wounds and immune defenses. A number of […]

4 Green Ingredients to Add to Your Smoothie

Mama always said, “eat you greens.” Or in this case, “drink your greens.” By adding some of the ingredients below to your smoothies, you can easily reach your daily quota of 5-7 servings of green vegetables.  Try some of these amazing green superfoods below and enjoy the myriad of health benefits that follow. Spirulina – […]

7 Reasons You Need a Probiotic

1. Immunity Enhancer Probiotic supplements can enhance your immune system and help prevent the common flu, colds and allergies. Plus, taking a probiotic helps boost the body’s natural defenses, minimizing your chances of getting sick. 2. Improve Digestive System Probiotics containing multiple strains of beneficial bacteria are effective in treating a range of digestive problems, including […]

7 Non-Dairy Alternatives

There are plenty of non-dairy products available in the market today but despite having the same purpose, substituting milk products, these dairy-free options are all very different. Some options contain more protein, some are low-calories, and some are low-calcium. Everyone should find a best option based on their needs. So, we let you make the call […]

3 Great Sources of Protein

Creating a quick guide for protein isn’t easy but it might be helpful to a lot of people looking for a little more information but not “too much information” about this essential nutrient. What are the different types? Which ones are the best form of protein? When should you take it? We present you three […]

5 Health Benefits of Quinoa

Quinoa offers a variety of health benefits as this popular superfood is incredibly nutritious. Technically a seed, quinoa can be served with brown sugar and fruit as a hot breakfast cereal, or added to soups or salads. If you are looking for a good reason to add this gluten-free food to your diet, we present […]

The Great Fenugreek

Fenugreek has been used both as an herb and as a spice for many years. Originally from southeastern Europe and western Asia, this plant grows practically everywhere today, including the United States. Most people know fenugreek from seasoning in mix spices but this traditional herb is also very popular in teas. Fenugreek offers a variety of […]

The Truth about Saturated Fats (Specifically How Good Coconut Oil Is…)

The words “Saturated Fats” may scare many people due to its “bad reputation” but did you know that not all saturated fats are actually bad for you? In fact, some saturated fats, such as the ones found in coconut oil, are good for your health! It may be surprising to you that the naturally occurring […]

5 Healthy Ways to Enjoy Rice

Rice is one of the most popular foods around the world and there are many ways to enjoy this wonderful grain. Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamins. Likely the most widely consumed staple food around the globe, rice is […]