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7 Herbs for Energy

Energy supplements have been helping people for years. These stimulants are often used to wake you up in the morning, get you through the afternoon slump, or keep you up late at night. However, conventional energy drinks may have side effects from headaches, stomach and sleep problems to serious issues such as increasing your heart […]

How To Shop The Summer 2016 Health And Wellness Trends

With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this summer. BEETROOT The beetroot movement is […]

Health Benefits from Tomatoes, Lycopene

If you like tomatoes and eat them regularly, you should know that you are getting plenty of a very important natural substance called lycopene. Part of the carotenoid group, lycopene is responsible for the deep red color in many fruits and vegetables, most particularly in tomatoes. High amounts of lycopene are found not only in […]

Sunflower vs. Safflower

Sunflower and safflower. Similar names but they are not the same thing. They do have one thing in common: both oils offer excellent health benefits. Used as cooking oils in cultures around the world, both are polyunsaturated oils, rich in essential fatty acids such as omega-3 and omega-6, and considered healthier options than many other […]

5 Benefits of Moringa

Native to India, the Moringa tree – also known as the “miracle tree” — sure packs a powerful nutritional punch. This potent super food is a natural source for over 90 vitamins and minerals and has been used in Ayurvedic medicine to treat a vast array of diseases including anemia, diabetes, high blood pressure, cancer […]

Muesli: Healthy or Not?

There are plenty of alternatives for a healthy breakfast but some foods are often a reason for the endless debate: are they really healthy or not? Muesli is one of them. Muesli is often regarded as a healthy breakfast cereal but some people may beg to differ. Normally made up of oats, flakes, nuts, and […]

3 Health Benefits from Carrot Juice

If you are looking to add a new juice to your diet, you may want to consider the healthy and delicious carrot juice. Known for its high content of vitamin A, carrot juice can be helpful to support a variety of health issues. Carrots are considered by many nutritionists as an essential part of a […]

New Brands Showcase: Lawless Jerky

Lucky Vitamin is happy to introduce a premium brand of healthy snacks to our customers: Lawless Jerky. Lawless Jerky offers 100% grass-fed beef snacks created for the inspired “snacker” who values quality. Handcrafted with top-quality ingredients and without artificial additives or preservatives, Lawless Jerky is loaded with more intense flavors with a soft texture and […]

The 5 Best Meat-less Alternatives To Add To Your Pantry

  Whether it’s for the planet, for the animals or for you…going vegetarian can have a ton of health benefits including weight loss, lower cholesterol, blood pressure and decreased chance of heart disease. Check out some of our favorite meat-less favorites if you decide to ditch the meat. Tofu ½ cup = 13 grams protein […]

How To Go Dairy Free

Dairy is contained in any product that is produced from milk (such as cheese or butter), but the prospect of going “dairy free” is becoming more popular because of allergies, lactose intolerance, or even concerns for the way animals are treated.While you may think it is easy to spot dairy free foods, it may actually […]

How To Shop The Spring 2016 Health And Wellness Trends

With new superfoods and alternative health products popping up in the media everyday, it’s hard to know how to shop for the cleanest, most effective product innovations. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this spring. MORINGA OLEIFERA A new “superfood” […]

Recipe: Golden Cauliflower

Turmeric has long been used in India for its healing properties. When added to your diet, turmeric can increase the production of enzymes that digest fats and sugars while also helping regulate metabolism. This amazing spice has been used to treat diabetes, lowering cholesterol, Alzheimer’s and cancer prevention and so much more. INGREDIENTS: 4 heaping […]

Need Fiber? Check Out Psyllium Husks!

Low fiber intake may lead to many health issues. Fiber is very important for proper function of the digestive system but yet some people eat very little fiber. Constipation is one of the most common gastrointestinal issues caused by insufficient intake of fiber and liquids but there is one product that can really help aid constipation […]

3 Health Benefits of Dark Chocolate

Did you know that dark chocolate is actually very nutritious as it contains high concentrations of minerals, vitamins, fiber and even antioxidants? That’s not false advertisement as dark chocolate provides potassium, copper, magnesium, iron, phosphorus, zinc and selenium. Plus, an average size, high quality dark chocolate bar contains 11 grams of soluble fiber and a […]

3 Health Benefits from Hawthorn

Hawthorn is a shrub from the rose family which grows throughout the world. Its leaves, berries, and flowers have been used medicinally for years to treat several different health conditions. As we look into the most popular uses of this amazing herb, we present you 3 health benefits from hawthorn. 1. Heart Health Hawthorn berries, […]