So you buy organic food and make your own cleaning products, but what about your make-up? If you’re worried that you can’t get the same “look” with natural make-up, think again. It’s time to make the switch to “greenify” your routine. Here’s why:
The Planet – Natural make-up products are free from the harsh, artificial chemical and petroleum derivatives often found in conventional make-up which is good for your health and the planet. Not to mention, these brands are “conscious” of their consumer and therefore use locally sourced ingredients, eco-friendly packaging and donate a portion of proceeds to charities that align with green living values.
Your Health –It’s worth repeating that there are many health benefits to using natural make-up. According to the Environmental Working Group (EWG), 80 percent of all conventional beauty products may contain one or more of the two dozen impurities that are linked to cancer and other serious health concerns.
Furry Friends – We are not going to get too explicit here but more than 100 million animals are poisoned, maimed, and tortured in the US yearly in the name of animal testing. When you buy cruelty-free you are voting with your dollar and making an impact by convincing companies to end this practice. Plus, it benefits you because cruelty-free products contain safer ingredients for your skin. Be a savvy shopper and look for the Leaping Bunny or PETA logo to ensure a product does not test on animals.
Your Skin – Make-up composed of soothing, non-comedogenic ingredients will balance the skin rather than irritate it. Natural make-up companies use essential oils and plant extracts to create their products. These ingredients are high in antioxidants which lessen the damage caused by free radicals in the environment. Also, if you are prone to break-outs or have sensitive skin, these extracts can calm unruly skin, promote firmness, hydrate parched tissue and work wonders to improve the overall quality of your skin for that healthy glow that every girl is after.
Liposome nutrients. Keep this name in mind as it might be important next time you buy supplements.
Liposome based nutrients have the highest absorption rates and are the most effective way for supplements to enter the bloodstream. Enclosing the vitamin in a liposome allows the vitamin to pass through the stomach acids and bile salts in the digestive (GI) tract and into the bloodstream without causing stomach or intestinal distress.
Liposomal technology is a proven system that protects the supplement from breaking down in the gastric system, efficiently delivering nutrients to the bloodstream. Traditional oral and pill based nutrients deliver, on average, just 10-20% of their nutrients into the blood stream. The majority is lost in the gastric system where it is broken down and eliminated, noticed by discolored urine. Liposomal supplements deliver up to 90% of the nutrient to the bloodstream, making these supplements typically 4.5 times stronger.
Vida Lifescience is focused on selling and promoting the highest grade nutritional supplements available in the world. Passionate about the science and health benefits of advanced technology driven nutrients, Vida Lifescience produces a number of unique cutting-edge nutritional supplements which contain NON-GMO all-natural phosphatidylcholine-based liposomes as a nutrient transport technology.
Exercising is great for your health and it can be a lot of fun too. Unfortunately, one common occurrence in physical activities isn’t fun and can significantly affect your health: injuries.
Ligament damage is one of the most common injuries particularly for people who play sports such as football, soccer, and basketball, but it can also happen to runners and during many other activities.
One way you can “support” your body is trying to prevent these injuries by wearing a brace, tape, or sleeve in certain areas of your body such as knees, ankles and calves.
Braces can be extremely beneficial especially for those who have suffered an injury before. Not only it can help prevent another injury but it can also help healing the previous injury. Knee braces can help you keep playing your favorite sport, minimizing injuries as well as pain and discomfort during and after activity.
Same can be said about calf sleeves. Many people have injuries in the calf area when playing sports. These injuries can range from mild to very severe. One of the most common injuries is a calf strain, a tear of the muscle fibers of the muscles at the back of thelower leg. A pain relief sleeve can help increase blood flow to your skin and muscles, reducing pain, stiffness, swelling and fatigue.
Lastly, let’s not forget about ankle injuries. One of the most common injuries in indoor sports, ankle injuries can happen in many ways such as sudden movements where the foot is perpendicular to the direction of movement or when the foot tilts too far inwards or outwards. Most ankle injuries happen when ankle ligaments, mostly the relatively weak outer ligaments, are stretched or torn. An ankle brace or even taping the ankle area can help to accelerate healing and reduce the risk of re-injury.
It’s estimated that nearly half of the U.S. population is consuming less than the recommended amount of magnesium in their diets. Why is magnesium so important you ask? Low levels of magnesium have been linked with migraine headaches, stroke, hypertension, cardiovascular disease, type 2 diabetes and even Alzheimer’s disease. This essential mineral is found throughout the body and acts as a cofactor for more than 300 different enzymes, meaning it is necessary for enzyme activity. It is involved in energy production, protein synthesis, cell signaling, muscle and nerve function, the release of neurotransmitters and even plays a structural role in the body. Roughly 60% of the magnesium in the body is found in our bones, 39% found in cells and 1% in our blood. Read below for some of the health benefits of magnesium as well as tips on what to look for when choosing a magnesium supplement.
Benefits To Consider
May help alleviate fatigue
Aids in the formation of healthy bones and teeth
Aids in muscle relaxation
May alleviate constipation
Helps prevent kidney stones
Assists in oil pathways to produce essential fatty acids
May help with detoxification as it is needed for glutathione synthesis
Helps insulin to enter cells and enhances insulin receptor sensitivity
May help improve metabolic syndrome, a group of conditions which increases the risk of heart disease, stroke and diabetes
What To Look For On The Label
Any supplement label generally declares the amount of elemental magnesium in the product. However, because magnesium cannot be absorbed by itself, it must be bound to another substance to help stabilize it. The biggest difference in magnesium supplements isn’t the magnesium, rather the complex or complexes that it is bound to. Absorption of magnesium from different forms of supplements varies and some of the molecules or complexes that magnesium is bound to may have their own function in the body. Below are some of the most commonly used forms of magnesium:
This is one of the most absorbable forms of magnesium. This form may be more preferable as it is not likely to induce diarrhea and may have a calming effect on the body.
This name is commonly used for magnesium which is bound to citric acid. This form has good bioavailability, meaning that it is absorbed easily, but may have a laxative effect.
In this form, magnesium is bound to aspartic acid, which has been reported to enhance the uptake of magnesium into cells. Commonly in the form of potassium magnesium aspartate (a combination of potassium and magnesium), aspartate can act as an excitatory neurotransmitter.
This form contains magnesium bound to malic acid. Malic acid can act as a substrate in production of cellular energy.
Magnesium binds to taurine in this form. Taurine is an amino acid which may elicit a calming effect on the body.
In this form, magnesium is bound to orotic acid, which has good bioavailability. Orotic acid may be used for improving athletic performance/endurance as well as supporting heart health.
One of the most widely used magnesium preparations, magnesium oxide contains high amounts of elemental magnesium, which is well absorbed but may cause diarrhea or have laxative affect.
Also known as “Milk of Magnesia,” this form is highly unabsorbable and may have a laxative effect.
Have you heard about switchel? Many people haven’t but this drink is as old as the United States and some say it’s even older. Rumor has it that switchel was quaffed by statesmen from the original thirteen colonies during the Second Continental Congress.
A sweet-tart-gingery sort of thang, made with pure maple syrup, apple cider vinegar and fresh ginger, switchel offers a perfect balance of tart and sweet flavors along with a lick of heat to create a unique taste that leaves you feeling alive and wanting more. The result is a unique low calorie beverage that may be curiously addictive.
Lucky Vitamin has added a top-quality brand of switchel products as we introduce CideRoad products to our customers.
CideRoad is a brand crafted from the idea that venturing off the beaten path once in a while can lead to a more interesting life. The company produces great tasting low calorie beverages made from simple, whole-food ingredients like apple cider vinegar, ginger and pure maple syrup. CideRoad organic switchel contains under 70 calories per serving and you can enjoy an icy cold CideRoad in the morning or as the perfect refreshment after any activity the day brings you.
CideRoad is a refreshing beverage made with certified organic ingredients and available in three delicious flavors.
You can save even more when you shop CideRoad products at Lucky Vitamin.com. Just enter the promo code JULY16NEW16 at checkout to get an extra on all items of this new brand. But hurry, this offer expires 7/31/2016.
Some people continue to exercise even during the hot summer days. Running, biking, hiking, walking, and power-walking are just a few activities that make us sweat but it’s always good to remember a few tips to avoid dehydration, the excessive loss of water from the body.
Drink plenty of water prior, during, and after your workout and if you are doing a more intense workout, get one of those sport drinks which contain important minerals that need to be replenished in your body.
If these two first tips are not enough for your type of workout and you find yourself battling cramps, headaches and dizziness, electrolytes can be really helpful.
An electrolyte is any substance such as acids, bases or salts that dissolves in water to give a solution an electric current, generating energy for the human body. These tiny electronically charged particles are lost via sweat during exercise and replenish them is essential to maintain good health.
The majority of electrolyte drinks contain high levels of the four main electrolytes that play vital roles in hydration and exercise performance: sodium, potassium, magnesium, and calcium.
Sodium is responsible for maintaining fluids balance. Potassium can help prevent muscle cramps. Magnesium plays an important role in muscle relaxation, and calcium is required for normal muscle functions.
Electrolytes supplements are the best way to replenish the body’s water and electrolyte levels after dehydration particularly when caused by extreme exercising conditions or intense heat.
Additionally, electrolytes are highly recommended in serious cases of diarrhea or after stomach disorders such as food poising or vomiting, preventing headaches and dizziness caused due to the lack of minerals in the system.
Just Bee produces 100% natural beeswax lip balms that provide a layer of protection unlike any other. Thoughtfully crafted in small batches, Just Bee only uses carefully chosen ingredients and natural subtle flavoring that adds an extra dimension of interest and quality that cannot be found in any other product. This small cosmetics company has specialized in creating quality products using only natural ingredients including their own naturally harvested beeswax and honey as well as organic, locally sourced ingredients whenever possible. If specific items are not available, the company ensures that substitute ingredients come from partners that share the same vision of quality and a commitment to natural products.
Just Bee Cosmetics chooses to use only bee-friendly hive management techniques and only work with ingredients from suppliers that share this vision. The result is a unique line of lip balm products in harmony with nature that customers can feel good about using them.
Blue, red and black. Three berries, three different colors. One thing in common: these berries contain important nutrients that are needed for a well-balanced and healthy diet.
Blueberries, raspberries, and blackberries are packed with numerous plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health. Plus, these three berries are very low in calories and fat, and can be a helpful addition to weight-loss diets.
Blueberries are one of the most nutrient-dense foods and contain high amounts of antioxidants proven to have anti-aging properties and reverse inflammation. Additionally, blueberries provide other nutrients including resveratrol, lutein, zeaxanthin, gallic acid, vitamin C and K, manganese and fiber. Known as “neuro-protective agents”, blueberries can help in weight-loss, improve skin condition, maintain healthy eyes, lower LDL cholesterol and raise HDL cholesterol, and lower blood pressure naturally.
Despite not getting as much attention as the blue guys, raspberries contain important nutrients such as antioxidants, phytonutrients, flavonoids, fiber, iron, magnesium, potassium, and zinc. However, it’s the amount of vitamin C that gets the highlights. Raspberries are an excellent source of vitamin C, a powerful antioxidant, as 100g provides about 26g or about 47% of the daily requirement intake. Rounding up the health benefits, raspberry has an extremely low-fat content but high fiber that keeps you feeling full for longer.
Another great addition to weight-loss diets, blackberries are rich in soluble and insoluble fiber and very low in calories, 100 g provide just 43 calories. Blackberries contain high amounts of phenolic flavonoid phytochemicals as these antioxidant compounds are known to have health benefits against aging, inflammation, and neurological diseases. In addition, these delicious berries are an excellent sources of vitamin C, contain good amounts of vitamin A, vitamin E, and vitamin K as well as minerals like potassium, manganese, copper, and magnesium.
Blueberries, blackberries, and raspberries (particularly the black raspberry variety) have high ORAC and are all classified as one of the highest antioxidant foods.
“So, when are you starting him/her on solids?” is a question posed (over and over…) to most new parents. For many, it’s a question that can conjure some unexpectedly anxious feelings. After all, where do you begin? We know how overwhelming these early decisions are during the first introduction to solid foods and that’s why we’re here to help.
Below you’ll find the top three foods to get you and your little one started. Renowned pediatrician Dr. Sears (so renowned that he doesn’t even need a first name!), explains that a child’s taste buds fully develop over the first three years of their lives. Seize the opportunity to instill in your child a lifetime of adventurous and healthy eating habits. Let‘s get started!
Best First Foods:
Banana – Being soft and easy to digest make bananas a perfect first food for baby. Not to mention, they require little to no prep. Just peel and mash. You can add creaminess to a mashed ‘nana by adding a little breast milk and spoon feeding it. This tasty fruit contains essentials for your baby’s developing body including potassium, vitamin A, vitamin B6, vitamin C, calcium, magnesium, iron, and zinc.
Avocado – Like banana, avocado is a great first food. With a smooth and creamy texture it’s soft for baby to chew and swallow. Avocados are packed with fiber and vitamin E and are an excellent source of “good fats.” This sodium- and cholesterol-free fruit has the full recommended daily value for folate along with 3.5 grams of unsaturated fats vital for baby’s nervous system and brain.
Soft boiled egg yolk – Around eight months, you can give your baby a soft boiled egg. Make sure to only give the yolk, however, since egg whites are known as a top allergen in children. We suggest using organic, pastured eggs from a local farm whenever possible, as eggs harvested from grass-fed chicks contain higher amounts of omega-3 fatty acids. Egg yolks provide essentials for brain development including choline, good cholesterol and iron.
Lucky Vitamin is happy to introduce another premium brand of personal care products to our customers: Hey Honey.
Hey Honey creates fast-acting, skin and body care products infused with honey and propolis. The company has created and developed a line of products crafted for today’s “no time” lifestyle and ensures minimal steps and lasting results to balance problematic skin. The foundation of Hey Honey’s products is honey and propolis, considered by many as nature’s most potent antiseptics and antibacterial. It is the core base of the brand as the healing and nutritive properties of honey are widely accepted in the natural skin care world.
Propolis is nature’s best kept secret from the beehive and has been used in other parts of the world for its healing antiseptic and restorative capabilities. In facial skin care, the results are amazing. Propolis has the ability of regulating problematic skin as well as accelerating the rate of cell growth to keep your skin strong and toned. It can also help to decongest pores while soothing and healing. Hey Honey skincare and body products combine all-day hydration with skin-strengthening ingredients to help skin look younger, longer, all with minimal steps to use and fast-acting results.
You can save even more when you shop Hey Honey products at Lucky Vitamin.com. Just enter the promo code JULY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 7/31/2016.
I started living a green lifestyle a little over a decade ago after both my parents were diagnosed with cancer. I started making healthy changes here and there — some seemed more than a little daunting at first — but after a while, I couldn’t help but notice that I hadn’t felt this energetic and focused in years. Once challenging tasks became a normal part of my day-to-day. As time went on I realized that there could be no turning back on my wellness journey. When I realized that even my hand soap HAD TO be organic, I knew that I was in this for life. But not just MY life…
How do you make living green and healthy part of a baby’s life, too? If you are like me and my nine-month old son Sammy, you start by adding little things to your pre-existing routine and making small, incremental changes as you begin to figure out what works and doesn’t work in your new familial arrangement. Along the way you’ll discover that you’re helping to raise a child who understands and appreciates the importance of green living and good nutrition.
Here’s a list of some of our favorite products to get you and your little one started.
Bedding – Cotton muslin is amazing for babies. The open weave and lightweight fabric of muslin allows for enhanced airflow, reducing the risk of overheating. It’s gentle on a baby’s delicate skin yet durable enough to survive multiple washings. For the mattress pad, try this favorite made with organic cotton.
Feeding – Once solid foods are added to the mix you’re playing on a whole other, higher level. If you’re committing to using only fresh, organic fruits and vegetables I’ll be straight with you – you’re going to be putting in a lot of meal prep time so it’s important to find any product that will help extend the life of the food. These snack cups are perfect for holding the little portions and keeping baby’s meals fresh. As a natural mama, I love the fact they are made from plant-based materials. You can stack the cubes for easy storage and make perfect portions for use on-the-go.
Teething – Oh man, this is not a fun topic, but luckily there are some natural remedies to get you and your little one sleeping through the night. I don’t know what I would do without this homeopathic remedy. The soft tablets dissolve instantly to provide relief and comfort when you babe is cutting teeth.
Toys – In our household overstimulation is the enemy. We limit Sammy to just a few “passive” toys that encourage active engagement and experimentation, rather than toys that merely entertain through sound or light. This brand makes beautiful wooden toys using sustainable American hardwoods. Handcrafted in the USA, their line of products are earth-friendly, safe, and most importantly, fun!
Bath time – Sammy has very sensitive skin, so we must use products that are unscented. Plus, since I only use natural and organic personal care products for myself, it only makes sense to use the same for him. He uses the baby scent version of the castile soap that I use. This shampoo is my favorite because it’s free of fragrance, scent-masking agents, clear formula chemicals, Sodium Lauryl Sulfate and DEA.
Sunburn happens. Safe the say most people have experience, at least once in their lifetime, the uncomfortable sensation of sunburn. Every now and then even the most careful people forget to apply sunblock or miss a certain spot, resulting is the painful, redness of sunburn.
One of the best ways to reduce blistering and redness is to treat sunburn immediately. Apply a cold, damp towel on your skin for 15 minutes to help take some of the heat out of your skin. Another great way to start treatment is to take a cold shower and try not to dry yourself, leaving water on the skin to minimize dryness.
Then, look for Aloe Vera, a natural moisturizing product known to stop burning sensations and prevent swelling. This incredible plant-product can help treat sunburn and is also an excellent choice to prevent more serious long-term skin problems such as scarring, wrinkles, dark spots, and melanoma.
Aloe Vera contains 150 vitamins, minerals, and trace elements, including zinc, calcium, iron, magnesium, copper, zinc, sodium, manganese, potassium, amino acids, and selenium. The glycoproteins and the lidocaine in Aloe Vera relieve pain and inflammation as the polysaccharides help repair damaged skin cells and trigger the formation of new ones.
Aloe Vera juice forms a protective layer over burned and peeling skin, hydrating it and holding moisture in. It penetrates deep into the damaged skin layers and reduces the pain and swelling associated with it. The best of Aloe Vera is that it has no side effects as it contains no harmful ingredients and is safe to use for children as well.
Congratulations, you’re a new parent! From their first smile to their first time sleeping through the night, nothing is more gratifying than watching your child begin to check off those all-important first milestones. Another huge step in your baby’s development is the introduction of solid foods. But how do you know when they are ready to make that crucial next step? Fortunately, there are some specific developmental signs that indicate when your little one is ready raise his culinary game.
Signs That Your Baby Is Ready:
Ability to Sit Up – This is a no-brainer because if a baby cannot sit up unassisted, eating food becomes a serious choking hazard. To be safe, make sure that they can hold their head up steady and sit up on their own.
Interest in food – When you sit at the table to eat a meal does your baby stare at you intently, watch your mouth, or maybe even mimic your chewing action? This could be their way of showing interest in what you are eating. Some experts consider reaching for food a sign, too. However, keep in mind that four- to six-month olds are teething and usually putting everything in their mouth, including nonfood items.
Loss of tongue thrust reflex – This reflex allows babies to drink and swallow liquids without choking. Not sure what to look for? Simply place a piece of banana in your child’s mouth and if they push it back out with their tongue, you have just witnessed the thrust reflex in action. It’s usually gone by six months, but in some cases breastfed babies can hang onto this reflex a little longer, meaning their forays into the world of solid foods might take a little longer than formula babies.
Always remember that all babies are different and progress at varying rates. Even though they may have some of the signs mentioned above, they might not be interested in food. Some babies may start as early as four months while others may not start until as late as nine months. Watch for your child’s hunger cues and don’t try to force it. They’ll eat when they are ready.