Chia seeds are known for its high antioxidant content which helps protect the body by inhibiting the oxidation of molecules. This oxidation can produce free radicals and lead reactions that may damage cells.
2. Omega -3 Fatty Acids
A great source of polyunsaturated fats, especially omega-3 fatty acids, Chia seeds lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids, particularly ALA alpha-linolenic acid. Chia seeds can help reduce inflammation, enhance cognitive performance, and reduce high cholesterol.
With 11 grams of fiber per one ounce (28 grams), Chia seeds are an excellent source of fiber. This amount is about one-third of daily recommended intake of fiber per day and can help several health issues such as reducing inflammation, lowering cholesterol, and regulating bowel function.
Chia seeds contain a decent amount of quality protein that helps reduce appetite and cravings. By weight, they are about 14% protein, which is very high compared to most plants. They also contain a good balance of essential amino acids which help to maximize the use of protein. Chia seeds are an excellent protein source, especially for people who eat little or no animal products.
Chia seeds can be considered a multi-mineral product as these powerful seeds contain 18% of the daily recommended intake for calcium, 30% for magnesium, 35% for phosphorus, and 50% for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and DNA synthesis. Plus, Chia contains a decent amount of zinc, potassium, and vitamin B3 (Niacin).
Even if you keep to a healthy diet, there factors that influence your body’s ability to absorb key nutrients. In this episode, Dr. Wolf delves into the different types of multivitamins, and how they interact with the body.
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Go from dull to radiant skin with this DIY Turmeric face mask! The three main components that work wonders on your skin are bee pollen, honey and turmeric. Bee pollen is loaded is free-radical fighting antioxidants that can help fight against aging and stimulate the growth of new skin tissue. Honey has been used to heal skin irritations, sun burns and acne with its anti-bacterial properties. And lastly turmeric, an anti-inflammatory, reduces the secretion of oil from the sebaceous glands giving you a glow that will have people take notice.
Lucky Vitamin is introducing a sustainable brand that brings new eco-friendly products to our customers: NooTrees.
NooTrees offers world class bamboo-based, 100% sustainable, 100% biodegradable products that are also supremely hypoallergenic. Made with 100% virgin bamboo pulp, this revolutionary tissue paper is soft, strong, highly absorbent, and BPA-free. It’s the perfect combination: the highest quality of feel and performance with little to none impact on the environment.
Did you know that more than 27,000 trees are cut down just to make toilet paper each day? NooTrees believes this needs to stop. Not only because of the environmental impact it has caused but for the long term sustainability of the earth for the future. The company aims to have every single customer join this battle to save the planet.
NooTrees offers not only bathroom tissue products but also top-quality baby wipes, anti-age wipes, spa skin cleanser wipes and much more. All products are made with 100% bamboo, a naturally hypoallergenic that is better than other materials for use in contact with your skin.
You can save even more when you shop NooTrees products at Lucky Vitamin.com. Just enter the promo code JULY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 7/31/2016. Plus, take advantage of the Stay Lucky Autoship Bonus Brand and get 10% off future deliveries when choosing autoship to purchase NooTrees products.
Superfoods have been a hot topic for many years but yet some people still have a difficult time with the overall definition. What are superfoods? Which ones can be considered superfoods and which ones are not part of the group?
The most common superfoods are: blueberries, spinach, kale, fruits, nuts, whole grains, beans, sweet potatoes, salmon, mackerel, sardines, and acai. According to the American Heart Association, superfoods are good for you and your overall health when incorporated into a healthy diet that’s balanced in lean protein, whole grains, fruits, vegetables, and low-fat milk and dairy products. However, there are no standard criteria or approved list of super foods.
According to the U.S. Department of Agriculture, many people in the U.S. don’t get enough of potassium, dietary fiber, calcium and vitamin D found in fruits, vegetables, whole grains, milk and milk products. In addition to essential vitamins and nutrients, superfoods such as fruits, vegetables, nuts and seeds provide phytochemicals, chemical compounds found in plants responsible for deep colors, that may have numerous health benefits including reducing the risk of atherosclerosis, the buildup of fatty deposits in artery walls.
In conclusion, superfoods are great but they are not magical foods. It’s important to remember that eating just superfoods or too much of one type of food may prevent you from getting all the nutrients you need.
Adding superfoods into your baby’s diet is a great way to set the stage to health living. This superfood is a favorite that you can start giving baby around six months. Try it in this super easy recipe your baby will love.
Spirulina is considered to have the most concentrated sources of functional nutrients. In case you didn’t know this green powder is actually a type of algae sourced in pure, fresh water. What makes this super food so unique is that is contains all eight essential amino acids that readily and easily digested which is perfect for a baby’s delicate digestive tract.
Another great addition to this recipe is DHA. Your child’s brain grows the most in the first three years of life. You can optimize your little ones developing brain and eyes by adding DHA to their regimen.
Stevia wonders! This famous and efficient sweetener continues to be one of the best sugar replacements available. If you are still unsure about this natural product, let’s point out a few reasons more and more people keep on switching from sugar to stevia.
First, stevia is more potent, meaning much sweeter, than sugar. Research suggests that this South American plant extract can taste around 300 times sweeter than table sugar. As a result, you need much less for your coffee or beverage and it’s also more economical, as recipes require much less of it.
Additionally, stevia is calorie-free and unlike refine sugar, does not make you fat. It is important to remember that stevia is not a weight-loss product but the benefits from reducing regular sugar intake can be very significant in any weight-loss diet. Plant-based, zero calorie stevia can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
Stevia contains important minerals such as magnesium, potassium, iron, and zinc as well as vitamins and fiber. A great product for diabetics, stevia has a glycemic index (GI) value of zero comparing to table sugar which has a GI of 80. Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response, which allows people with diabetes to consume a wider variety of foods.
Lucky Vitamin is proud to present a new brand of products which is the Mediterranean answer to edamame beans: Brami.
Brami offers a unique line of beans products that are soy-free, ready-to-snack, and come in exciting flavors. The company creates this delicious snacks in small batches, adding a variety of natural spices. Rich in plant-based protein, Brami beans are a great alternative to animal protein snacks such as jerky.
This amazing product contains lupini beans which are considered a “superbean” as they provide tons of nutrients as well as a boost of energy. Often overlooked because of their long preparation time, lupini beans are the ultimate ‘slow food’ snack but the extra work is definitely worth the effort.
Brami meticulously prepares these beans for days before steeping them in small batches of natural spices, sea salt, and tangy citrus. Finally, the company vacuums pack them fresh out of the barrel, preserving their natural flavor and crunch without the use of artificial preservatives. Brami beans are inherently pest resistant, low maintenance, non-GMO, and able to withstand difficult conditions, making this warrior bean an eminently sustainable crop. Do yourself and the planet a favor: trade in that jerky for some Brami beans.
You can save even more when you shop Brami beans at Lucky Vitamin.com. Just enter the promo code JULY16NEW16 at checkout to get an extra 15% OFF on all items of this new brand. But hurry, this offer expires 7/31/2016
There are few worse feelings than being completely, hopelessly devoid of energy. Think those times when even the most basic thoughts and movements require Herculean levels of effort to complete. Caffeine stimulants and sugary drinks might be the obvious quick-fix solutions to these debilitating scenarios, but they mostly act as short-term band-aids that wear off quickly and wreak havoc on your adrenals.
Next time you need a pick-me-up, try any of these four easy and FREE ways to boost your energy naturally, instead.
Water vs. coffee. Let’s be honest, on the surface this is hardly a fair fight. If you’re dragging, chances are you’re reaching for your mug over your water bottle every time. However, water holds a few subtle advantages in the energy department that you may not be aware of. Chief among them is that the oxygen in water travels to each cell of your body, stimulating cognitive and nerve functions. And here’s one more battle that water is going to win each and every time – it’s free!
In order to stay healthy, our bodies require at least 7-8 hours of sleep each night. However, just over 70% of Americans fall short (some significantly so) of that benchmark. One way to ease into a peaceful night’s slumber is through the practice of mediation. Take things to the next level by adding a relaxing lavender diffuser to your next night’s session. If you’re not quite ready to incorporate meditation into your daily regimen, the simplest thing you can do to catch more Z’s is to turn your bedroom into a device-free zone. The photoreceptors in your retinas get confused by the exposure to light given off by devices in the evening hours, so fight the urge to rattle off those late-night texts and emails for a more productive tomorrow.
Ditch the Sugar
Sure, sugar may give you that quick shot of energy that your body craves, but the rush is only short term. Consuming sugar triggers your body’s insulin response, which counteracts the sugar that you just consumed, inevitably leaving you more tired than before! Reaching for another sugary drink or snack just perpetuates the vicious circle. It’s a tough habit to kick, but breaking the sugar cycle is a key factor in helping you stay on point and maintain a healthy and productive energy level over the long haul.
When you engage in any kind of mildly strenuous physical activity your heart pumps more oxygen and nutrients into your bloodstream, which kicks your cardiovascular system into a higher gear, helping you feel more spry and energetic. Instead of staying tethered to your desk during your lunch hour, get your blood pumping with a brisk walk, instead.
Filed Under: Herbs,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Energy supplements have been helping people for years. These stimulants are often used to wake you up in the morning, get you through the afternoon slump, or keep you up late at night. However, conventional energy drinks may have side effects from headaches, stomach and sleep problems to serious issues such as increasing your heart rate and elevating blood pressure which may lead to a stroke or heart attack. Herbal supplements are a great alternative as most of these natural products are generally recognized as safe by the US FDA (Food and Drug Administration). With plenty of options available, we present you 7 herbs for energy.
Known in Ayurvedic medicine for easing fatigue and nervous exhaustion, ashwagandha is a tonic used to energize the body and strengthen the immune system after illness. It can also help with stress and anxiety often associated with depression, lower cholesterol, stabilize blood sugar levels, and improve learning, memory and reaction time.
One of the most popular herbal supplements, ginseng can provide energy and combat fatigue. It works by increasing stamina, bolstering the immune system, and minimizing the effects of stress.
Guarana is a potent source of caffeine and is known to contain more than twice as much caffeine as coffee. Guarana also contains molecules called tannins, which triggers the caffeine in guarana to release slowly, producing a long-lasting energy plateau.
Reishi is a rare mushroom that is called “the elixir of life” in China. Research suggests that reishi can help by increasing energy, boosting the immune system and reducing stress. People drink reishi tea in place of coffee but this natural energy booster is also available in tablets, syrup or tincture.
Originally from the high mountains of the Andes in Peru, maca is a safe and nutritious herb that is considered a perfect natural energizer and invigorator. It’s known to boost energy levels, increase stamina and endurance, balance hormones, increase testosterone, relieve menstrual problems, and it can also act as an aphrodisiac.
Ginkgo is known to increase the production of adenosine triphosphate (ATP) in your body. ATP aids the brain in metabolizing glucose for energy, which improves mental function.
7. Stinging Nettle
A popular tea, stinging nettle can give you more energy than a cup of coffee, without the negative stimulant effects. It contains multiple vitamins and minerals.
Natural personal care products have become a “must have” as conventional products continue to add dangerous ingredients to their formulas. Lucky Vitamin offers an incredible selection of natural products and is happy to introduce another premium brand of skin care products: BioRepublic.
BioRepublic formulates express facial treatments delivered in a convenient, new format that makes masking easy and mess-free. The company ensures that every single product contain no parabens, sulfates, triclosan, or pthalates, and are 100% cruelty-free.
Dermatologist tested and totally transparent, BioRepublic skin care is an innovative line that provides a new way to unmask your skin’s potential. This brand’s unique products are designed to significantly improve your skin naturally. BioRepublic offers powerful serum-infused sheet masks take the convenience to another level. Not only are they almost weightless and take up virtually no room in a carry-on, but they don’t need to be rinsed off after use. Not having to wash your face after the mini spa session means you can keep your mascara on, treat the serum as your moisturizer and be out the door for a dinner or early morning meeting after a redeye within minutes.
Overeating is a common problem. Having digestive problems regularly should be so common. It may take time, and sometimes a visit to a doctor, for some people to realize the difference between just eating a little bit too much more than you should and feeling too full because your digestive system isn’t working properly. A few supplements can be helpful, so we present you 4 supplements to improve digestion.
Known as one of the best products to support the digestive system, probiotics contain living organics such as bacteria and yeast that can help improve gut flora composition. Some probiotic products can also provide relief from diarrhea as well as minimize symptoms of irritable bowel syndrome (IBS).
2. Digestive Enzymes
Digestive enzymes can help in many different ways from speeding up digestion to alleviating constipation, from reducing the full feeling to minimizing bloating. These supplements contain a variety of ingredients known to enhance digestion and can also help with food absorption, increasing the amount of vitamins and minerals people get from food.
Fiber is known to bulk up stools and relieve constipation but this natural product can also help digestion on a regular basis. An ingredient in laxatives, psyllium has high fiber content and it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids.
4. Betaine HCL
Betaine HCL is known to help alleviate heartburn and can be taken on a regular basis. Additionally, betaine HCL also has the ability to help the stomach break down fats and proteins from food, assisting in the general detoxification processes in the body. It is an essential component for metabolizing and absorbing food, and is particularly needed for assimilating proteins, vitamin B12, calcium, and iron.
Lucky Vitamin is happy to present to our customers a new line of products of one of our best supplement brands: Superfoods by MRM.
Superfoods by MRM produces supplements created with unique superfoods. These nutrient rich foods found in nature have few calories, many nutrients and are reported to benefit the body. MRM’s scientific expertise, superior ingredients and ability to stay at the forefront of market trends and consumer needs has given the company a distinct advantage over other manufacturers.
The company’s organic powders have rapidly become a favorite cooking alternative for all MRM Ambassadors. This organic line contain exotic ingredients such as moringa and baobab as well as sacha inchi, red beet, and mesquite powders.
Superfoods by MRM is dedicated to the furthering of nutritional modalities in the arena of alternative healthcare. The company’s staff of highly trained professionals is committed and passionate about the development of innovative nutritional supplements that reflect sound, clinical and experimental data collection, interpretation and application.
With new superfoods and alternative health products popping up in the media every day, it’s hard to know what the cleanest, most effective product innovations really are. Dr. Jeremy Wolf N.D., Lead Wellness Advisor at LuckyVitamin.com, breaks down the trends and how to be a savvy wellness shopper this summer.
The beetroot movement is upon us, I repeat, the beetroot movement is upon us. Since 2009 beet products have quadrupled. Beets have attracted a lot of attention as a “functional food” meaning they not only provide basic nutrients, but may help promote optimal health and reduce the risk of disease. While this vegetable’s popularity has only recently gained back momentum, its use dates back to ancient Roman times. So why has it become so popular again? Beets are a source of nitrates and provide a natural means of increasing nitric oxide (NO) availability. Beetroot is a rich source of phytochemical compounds that include ascorbic acid, carotenoids, phenolic acids, and flavonoids. Beets also contain a group of bioactive pigments known as betalains that are thought to have high antioxidant and anti-inflammatory properties. Beet products can be found in the forms of Beet Juice, Energy Bars, Sports Shots, Protein Powders, Veggie Packs, and Beet Crystals. LuckyVitamin carries a large selection of these products from top rated brands.
Skin is the largest organ in the human body and it serves several important functions. Nutrition is a key factor for skin health and its overall appearance. Maybe that’s why the saying goes “beauty comes from within.” This might also be why nutricosmetics, or using supplements to help improve skin health, is now a growing trend. At the forefront of the nutricosmetic industry is collagen. Collagen is the main structural protein found in animal connective tissue and can be found in our muscles, bones, skin and tendons. There are at least 16 types of collagen, but 80-90 percent of the collagen in the body consists of types I, II, and III. As we age, our natural ability to produce collagen and density of the dermis decreases leading to less structural support to the epidermis. The epidermis carries the blood vessels and supplies the skin with important nutrients for its functioning. A growing body of evidence shows that collagen peptides can improve skin health by improving skin moisture and preventing the fragmentation of the dermal collagen network, thus counteracting one of the key components of skin aging. Shop some of our top rated collagen products from brands such as Reserveage Organics, Youtheory, NeoCell, and Bulletproof.
COLD BREW COFFEE
With the summer months upon us and temperatures rising, the days of warming up with a hot coffee or latte are behind us. Iced coffee sales continue to explode and with this trend comes the era of cold brew coffee. While the cold brew coffee craze isn’t completely new, it’s finally become a mainstream trend. Cold brew coffee is made by steeping coffee grounds in room temperature or cold water for an extended period of time to produce a smoother, less acidic coffee. This less acidic coffee enhances the many other flavors found in coffee beans and gets rid of the familiar ‘bite’. Not ready to make your own pot of cold brew? Don’t worry! LuckyVitamin carries a great selection of pre- packaged ready-to-drink cold brew coffees you’re sure to enjoy this summer. DIY extraordinaire don’t fret—we also have a selection of DIY cold brew kits for you to try.
Fiber masks, bamboo sheet masks, collagen masks, eye masks, peptide masks and mud masks, are becoming increasingly popular in the personal care and beauty world. These facial masks are easy to apply are a great conduit for delivering nutrients and other beneficial ingredients to the skin. Even trendier is the use of these in single serving pouches so the products won’t dry out and are more affordable. When shopping for any type of facial mask, look for products that are 100% organic and non-GMO as well as paraben, sulfate and phthalate free. Many masks also cater to vegans and are cruelty free. A great product to try is the Andalou Naturals Clarifying Instant Pure Pore Hydro Serum Facial Mask with Coconut Water to helps to hydrate and detoxify the skin, soothe inflammation and minimize pores for a clearer, healthy complexion.
The term superfood describes nutrient-rich foods that are considered to be beneficial for one’s health and well being. There’s yet another superfood craze you may not have indulged in yet, but chances are after reading this you will! Pulses, which are another name for lentils, chickpeas, beans and dry peas, have become one of the most talked about superfoods in the health and wellness industry. Pulses provide protein and fiber as well as vitamins and minerals such as iron, zinc and magnesium. In fact, a ½ cup serving of black beans has one and half times the iron of a 3-ounce piece of steak. Pulses are also packed full of saponins and tannins, phytochemicals which may possess antioxidant and anti-carcinogenic benefits. An article from the Journal of Clinical Nutrition found that inclusion of pulses in a diet may be a beneficial weight-loss strategy because it leads to a modest weight-loss effect, although further research & future studies are needed. This summer, shop LuckyVitamin to incorporate your favorite pulses into your diet.
Most of us know about the buzz surrounding probiotics, live beneficial bacteria and yeasts for gut & immune health. Did you know that research shows that probiotics taken internally and applied topically may benefit the skin as well? Probiotics applied topically work in a variety of ways. First, they can provide a protective shield preventing the skin cells from seeing the bad bacteria and parasites that can cause problems like inflammation. Secondly, probiotics have antimicrobial properties. Lastly, when probiotics come in contact with skin cells they calm parts of the cells that may want to react to the presence of harmful bacteria. Common skin conditions that probiotics may be beneficial for include Atopic Dermatitis and Acne Rosacea. Some great sources of topical probiotics include Andalou Naturals, ACURE & Essential Formulas Dr. Ohhira’s.
Customarily used in Japanese tea ceremonies, Matcha is a type of green tea grown in the shade, and once harvested, the leaves are made into a fine powder. One of the reasons for its growing popularity is because matcha is rich in catechins, a subclass of polyphenols or antioxidants. In fact, one study found that matcha is at least 3 times higher in epigallocatechin gallate (EGCG), a specific catechin that may boost metabolism and slow the growth of cancer cells, than regular green tea. Another reason that matcha is trending upward is because it also contains caffeine, similar to the amount contained in a cup of brewed coffee. Buy it in bulk, or try it in a latte, bar, or even moisturizer. This summer try making a refreshing & energizing matcha green tea smoothie by mixing ½ tsp. matcha green tea powder in 2 ounces of hot water. Stir the mixture and then combine 3 teaspoons of sweetener or sweetener of your choice. Add in 4 ounces of milk or milk alternative of your choice. Combine the mixture along with ice cubes into a blender and blend until smooth. For a little added refreshment try mixing in some organic vanilla extract.
Wellness bloggers and celebrity chefs have been talking about this trend for some time now, and its popularity continues to grow. Bone broth, or stock, is made by boiling the bones from the animal of your choice (commonly turkey, chicken or beef) with vegetables and spices. Part of the reason it’s becoming so popular is because bone broth is easy to make, relatively inexpensive and packed with vitamins, minerals and proteins. Some of the benefits may include promoting strong bones and reducing joint pain and inflammation. It may also help inhibit infection and seal your gut to promote healthy digestion. While it’s best to try and make your own bone broth, Pacific Natural Foods, Kettle and Fire and Osteobroth are great sources of convenient pre-made broths.
When it comes to fruits with health benefits, avocados are at the top of the list. They’re packed full of fiber, potassium and vitamins such as vitamin B6, B5, C, E. One of the most talked about benefits is the fact that it provides the body with “good” fats, also known as monounsaturated fats. These fats can help reduce bad cholesterol levels in your blood, which in turn can lower the risk of heart disease and stroke. One new and interesting use for avocado is avocado oil. Brands are using avocado oil to make all sorts of products, including cooking oil, avocado mayonnaise and avocado kettle chips. You can even find avocado oil in personal care products. Some great brands that use of avocado oil based beauty products include Peter Lamas, Giovanni, Now Foods and Baby Mantra.
Love the idea of growing your own garden, but worried you don’t have the time or space to grow and maintain it? Let LuckyVitamin help you! LuckyVitamin has a large selection of DIY garden accessories that make growing a garden easy, fun, affordable and even space friendly. One of my favorite products is Garden-In-A Can from Back to the Roots. The Back to the Roots Garden-In-A-Can gives you access to organic herbs that you can grow right from your very own windowsill. Another great DIY gardening kit is from the brand Noted. With Noted plants you simply start growing the plant in a natural jute bag. Once the plant is established you transfer the entire bag to your garden and then watch it grow. Check out more of our DIY garden accessories at LuckyVitamin.
LuckyVitamin is a leading online retailer of health and wellness, natural products, vitamins, herbal supplements, sports nutrition, natural and organic foods, beauty and skincare. Striving to bring good health to the masses, LuckyVitamin.com offers premium quality products at an exceptional value. LuckyVitamin is dedicated to empowering people to live healthier lives, as a source for thousands of brand name wellness products at the most competitive prices online. Learn more and shop online at www.luckyvitamin.com.
This webinar will offer insight into when and how to effectively use a neti pot or sinus rinse without damaging your sinuses and upper respiratory system. The dangers of overusing sinus rinse products will be discussed as will the many upper respiratory benefits offered by formulas containing xylitol over basic saline solutions.