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5
APR

What’s New? Ojio Sport

Filed Under: Sports Nutrition,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
Ojio SportLucky Vitamin is introducing Ojio Sport, another premium brand of sports nutrition products, now available at discounted prices to our customers.

Ojio Sport provides total workout support with products that can activate your workout with natural, high quality, and sustained energy. The company creates customized boosters to personalize and maximize your results as well as special supplements to elevate your stamina and focus to push your goals to new heights. Additionally, Ojio Sport products can rejuvenate your body to strengthen and replenish your muscles.

From the rich valleys of Southern California in 2003, Ojio Sport began by developing the world’s most decadent Raw Vegan Chocolate Bar. With their priorities on quality, source and purity, they soon discovered that existing sources fell short of their standards, and the company was born as the best option to directly source top-tier quality products from qualifying farms.

Ojio Sport is specialized in creating plant based, pre-workout energy enhancers. One of the company’s most popular product is the Ultimate Green Energy which provides a clean sustained energy for your workouts, and the endurance you need to propel your effort to the next level. Unlike many other pre-workout products, Ojio Sport Ultimate Green Energy is free of artificial flavors, sweeteners and colors, and does not contain synthetic stimulants or chemicals. Containing under 100mg of mainly tea based caffeine, this unique product will not leave you jittery or with side effects that cause you to crash. Created with nature’s most potent energy sustaining plant-based superfoods and extracts, Ultimate Green Energy contains grass juice powders, spirulina, matcha green tea, ashwagandha, cordyceps mushroom, panax ginseng, yerba mate, and more.

You can save even more when you shop Ojio Sports supplements at LuckyVitamin.com. Just enter the promo code APRIL15NEW15 for an additional 15% off all products of this new brand.



4
APR

5 Benefits of CoQ10

Filed Under: Supplements at 9:00 am | By: Jessica Justh, Senior Editor
co-q10Coenzyme 10 is an antioxidant used to protect the cells from free radical damage. It’s also known as ubiquinone, a vital nutrient for your body’s daily function. When you’re young, your body has no problem converting CoQ10 to its reduced form, ubiquinol. However, as we age, it becomes more difficult for this process to happen. Although you can get in in many foods, you should take a supplement as well. Research has shown it can have many benefits like the ones listed below.

Heart Health – Reasearch suggests that CoQ10 may be effective for chronic heart failure. A ten-year study published in the European Journal of Heart Failure demonstrated that CoQ10 dramatically improves survival in severe heart failure patients.

Fertility – Coenzyme Q 10 is thought help with infertility by improving egg quality and function and may decrease the chances of pregnancy loss and acting as a potent antioxidant.

Chemotherapy – Some studies suggest that taking CoQ10 supplements may help reduce chemotherapy-related ailments.

Immune Booster – Our thymus gland manages our immune system. As we age, it decreases in size and causes immune dysfunction. A CoQ10 supplement can restore the thymus back to proper function. One other study demonstrated that coenzyme Q10 was important in the function of both T-cells and macrophage – two types of immune cells.

Cellular Function – Most cellular processes require energy (ATP) and CoQ10 is essential for good health. It’s distributed throughout the cell membrane and serves as a membrane antioxidant.

 

 

 



3
APR

Don’t Let Allergies Slow You Down! Find Relief with Homeopathic Medicines

Filed Under: Health Concerns & Ailments,Homeopathy at 9:57 am | By: Jessica Justh, Senior Editor
Boiron

Spring has officially arrived, and so has the dreaded allergy season! Few problems affect more people in the United States than allergies. In 2012, 17.6 million adults and 6.6 million children reported having hay fever symptoms in the past 12 months.1-2 Yet, the drawbacks of usual approaches to allergy symptoms tend to leave these sufferers dissatisfied. Antihistamines can make people drowsy. Decongestants can have rebound effects. Corticosteroids may affect growth in children and should not be used long-term. Allergy shots require years of expensive doctor visits and often don’t work well despite the investment of time and money. Many American allergy sufferers think there are only two choices when they are hit with nasal congestion, watery eyes, sneezing and wheezing—take an over-the-counter or prescription medication that bears warnings about side effects, or simply suffer.

Fortunately, homeopathic medicines, such as Sabadil® and Sinusalia®, offer a reliable, low-cost third choice when properly matched with an individual’s symptoms.

Sabadil Tablets and Children’s Sabadil® Pellets work naturally with your body to temporarily relieve hay fever and other upper respiratory allergy symptoms including itchy and watery eyes, sneezing, runny nose, and itchy throat and nose.* These quick-dissolving tablets and pellets are recommended for everyone ages 2 and up.

Sinusalia Tablets and Pellets temporarily relieve nasal congestion, sinus pain and headache due to the common cold or allergies. These quick-dissolving tablets and pellets are recommended for everyone ages 6 and up.

Both medicines are ideal choices for appropriately-aged children, seniors taking other medications, and busy adults who need to remain alert. They do not cause drowsiness or interact with other medications. They’re also non-habit forming, and there’s no risk of overdose. Sabadil and Sinusalia work best when taken at the first sign of allergies to help nip those symptoms in the bud.

 

1Summary Health Statistics for U.S. Adults: National Health Interview Survey, 2012, table 3 & 4.

http://www.aaaai.org/about-the-aaaai/newsroom/allergy-statistics.aspx

2Summary Health Statistics for U.S. Children: National Health Interview Survey, 2012, table 2.

http://www.aaaai.org/about-the-aaaai/newsroom/allergy-statistics.aspx

*These “Uses” have not been evaluated by the Food and Drug Administration.

 



31
MAR

7 Good Sources of Iron

Filed Under: Health Foods,Supplements,Vitamins and Minerals at 6:00 pm | By: Mauricio Matusiak, Senior Editor
IronIron is an important nutrient to maintain good health but one may be surprised by the number of people who can’t name food sources of this essential mineral. Studies have suggested that nearly 5% of the population may have iron deficiency or anemia, an alarming numbers as this mineral is required to transport oxygen through the blood and is essential for providing energy for daily life. In order to keep your iron up to good levels, we present you 7 great sources of iron.

1. Dark Green Vegetables

Most dark green vegetables contain excellent amounts of iron. Collard greens, kale, spinach, and many others can be a reliable source. An interesting fact: cooking increase the amount of iron available in many dark green vegetables.

2. Steak

A great source of absorbable iron, beef steaks have been one of the most popular sources of this mineral for years. If you are not a big fan of steaks, most read meats also contain good amounts of iron.

3. Oysters

If you don’t eat red meat at all, no problem. Oysters are full of iron as well as other minerals such as zinc and magnesium. About a dozens of oysters is a good, recommended portion for a great dose of iron.

4. Eggs

Eggs are loaded with all sorts of nutrients including iron. Not a very high source but enough to provide you a little bit more for your daily requirements.

5. Nuts

A great choice for vegetarians, a variety of nuts contain good amounts of iron. For example, almonds, sunflower seeds and cashews can provide a good dose of this essential mineral

6. Licorice

Here’s a little different option. Natural licorice is a great source of iron. Made from molasses, a single licorice strip can provide as much as 12mg of iron.

7. Herbs

Who knew? Herbs contain iron and a good number of regular popular seasonings may be a great source of this mineral. Herbs which contain the highest amount or iron are cinnamon, thyme, curry, rosemary, paprika, spearmint, and parsley.



30
MAR

CoQ10 vs. Ubiquinol: What’s the Difference?

Filed Under: General Wellness & Wellbeing,Supplements at 8:00 pm | By: Mauricio Matusiak, Senior Editor
CoQ10Do you know the difference between CoQ10 and Ubiquinol? If you answered no, you are not alone. Many people ask themselves the very same question when shopping for supplements. So, to make things a little bit easier for you, here is a quick overview between CoQ10 vs. Ubiquinol: what’s the difference?

CoQ10 (coenzyme Q10) is a fat-soluble nutrient produced naturally by our bodies. CoQ10 is concentrated in organs that are essential to the process of producing cellular energy such as the heart, liver, muscles and kidneys. CoQ10 is found inside the mitochondria where energy production occurs. It acts as an electron acceptor or donor in the chain of reactions that lead to energy production.

In the body, CoQ10 exists either in its oxidized form, known as ubiquinone, or in its reduced form,  known as ubiquinol. When oxidized CoQ10 is used by the body, it becomes ubiquinol. In the same way, reduced CoQ10 becomes ubiquinone when it carries out its role in the body. Essentially, when you take CoQ10, your body converts it to the active form, ubiquinol.

Regardless of what form of CoQ10 you take as a supplement, the body is able to convert the consumed form to the other form as needed. For example, if you take a reduced CoQ10 supplement (ubiquinol), the body can convert the reduced CoQ10 (ubiquinol) to the oxidized CoQ10 (ubiquinone) and vice versa. This conversion takes place to maintain a state of equilibrium between reduced CoQ10 (ubiquinol) and oxidized CoQ10 (ubiquinone).

In resume, ubiquinone and ubiquinol are effective and essential to important processes in the human body, since both can be reduced or oxidized to form the other, they are both considered excellent products to maintain good health.



27
MAR

What’s New? Via Nature

Filed Under: Beauty,Personal Care at 7:00 am | By: Mauricio Matusiak, Senior Editor
Via NatureLucky Vitamin is happy to introduce another top-quality brad of personal care products to our customers: Via Nature.

Via Nature combines cutting edge technology and the newest bioscience discoveries with natural ingredients to create products you and your loved ones can feel confident, safe, and beautiful using every day. The company understands what you feed your skin is as important as what you feed your body and your soul to create and maintain well-being.

Via Nature is the union of the best that science and nature have to offer. The company is proud to pair advanced scientific expertise with a deep respect and passion for natural ingredients to create a personal care line that fits with the environmentally and health-conscious lifestyle. Via Nature uses only sustainable and environment friendly resources and natural raw materials that meet premium body care standards.

Via Nature’s body care, facial care, hair care, essential oils and deodorant products are made from only the finest, natural ingredients to ensure the best results. All products are formulated to be seamlessly incorporated into your healthy daily practices. Via Nature believes that healthy, radiant skin is the basis of beauty and wellness. By developing good habits and using natural products, you can build a healthy foundation that will keep you and your skin happy for years to come.

Via Nature’s comprehensive line of natural products do not contain: Parabens, Phthalates, Petrochemicals, Artificial Fragrances, Propylene Glycol, Mineral Oil, Sulfates, Synthetic Dyes, Triclosan, EDTA, or Aluminum. The Via Nature choice is better beauty, health and well-being, living without harmful chemicals.

Click here to check out all Via Nature products at LuckyVitamin.com



25
MAR

3 Efficient Natural Energy Boosters

Filed Under: Health Foods,Herbs,Supplements at 6:00 pm | By: Mauricio Matusiak, Senior Editor
guaranaIf you are constantly feeling tired and can’t seem to boost your energy levels, a few natural products might be just what you need. Guaraná, maca, and ginseng have been top-selling energy enhancers for many years as studies have shown that these herbal products are efficient in providing a boost in energy levels. So, let’s learn a little more about these 3 efficient natural energy boosters.

Guaraná 

Guaraná is originally from the Amazon region and its products are popular in Brazil and other South America countries. Loaded with caffeine, one seed of guaraná contains five times more caffeine than an average coffee bean. Available in supplement form, this tropical fruit is also used to make energy drinks as well as soft drinks but with significantly lower levels of caffeine. A good number of natural energy supplements contain guaraná in formulas designed for fat burner, weight-loss, athletic performance enhancers, and products to stimulate the mental function.

Maca

Maca products are known to promote more energy as well as hormonal balance. This superfood has been used for centuries by the native people in the Andes of Peru for a variety of health benefits. Maca root is not only known to boost energy levels but it is also believed to increase sex drive and improve fertility, increasing semen volume and sperm counts. Maca contains high levels of protein, fat and minerals and it’s eaten baked, dried or mixed with vegetables.

Ginseng

Ginseng is one of the most popular herbal supplements due to its long list of health benefits. Research has suggested that the root of the ginseng plant (Panax ginseng) is helpful to improve energy levels and is also beneficial to control blood sugar levels. Ginseng provides sustainable energy by utilizing your body’s own energy resources as it has the ability to boost energy by ramping up ATP production.



24
MAR

4 Allergy Formulas for Spring

Filed Under: Health Concerns & Ailments,Herbs,Homeopathy,Supplements at 8:00 am | By: Jeremy Michael, Contributing Author
allergiesUsually around this time of year the sun is starting to shine, the flowers are beginning to bloom and allergy season is just mere weeks away. Don’t let fear of allergies and allergy season ruin the beautiful spring and summer weather. There are many alternative and natural ingredients to help relieve you of and prevent your allergy symptoms.  But don’t just try one ingredient, check out LuckyVitamin for many top rated and recommended allergy formulas to help keep the sniffling, sneezing,, watery and red itchy eyes away.  Below is a look into some of our top selling products.

Ortho Molecular D-Hist and D-Hist Jr:  One of my personal favorites and go to formulas for allergy season is this product. The D-Hist formulas include Quercetin, Bromelain, stinging nettles leaf and N-Acetyl Cysteine to promote optimal support for nasal and sinus passageways.  This professional grade supplement combines the best herbs and supplements for comprehensive support for seasonal challenges and best of all won’t cause drowsiness. It is best taken before allergy season starts to help prevent symptoms but also works well if symptoms have already developed.

Boiron Sabadil combines the most commonly used homeopathic medicine to treat seasonal allergies into one formula.  This formula is meant to help relieve runny nose, spasmodic cough, burning eyes, sneezing, discharges and other symptoms associated with allergies. Sabadil is an FDA regulated homeopathic medicine.  Homeopathic medicines are non-drowsy, safe and effective alternative to common standard medications.

Vital Nutrients Aller-C – This combination supplement combines Quercetin, Vitamin C, and other Bioflavonoids into one effective formula. One of the main ingredients in this formula Hesperidin a flavanone glycoside found commonly in citrus, known to help relieve allergy symptoms.  Another ingredient in this formula is Vitamin C. Vitamin C has antihistamine properties and some research suggests it might help reduce allergy symptoms.

Gaia Herbs Turmeric Supreme Allergy – This Gaia herbs formula contains organic and Non-GMO ingredients. An herbal blend of ingredients to promote a healthy inflammatory response as well as promote respiratory health.  This product combines Turmeric along with other herbal extracts to help fight off symptoms of allergies.  One of the main ingredients in this product is Quercetin, which is well known for its ability to decrease the histamine response, the main chemical in the body responsible for allergies.  Quercetin and other allergy fighting supplements are best taken before allergy season starts to help keep your body from over reacting to the allergens.



23
MAR

What’s New? Green Herb

Filed Under: Baby and Child Health,Supplements at 7:30 pm | By: Mauricio Matusiak, Senior Editor
GreenHerbLucky Vitamin is happy to introduce another premium brand of supplements to our customers: Green Herb.

Green Herbs provides the highest-quality health supplements, made only from the finest, 100% natural ingredients, and produced in a manner consistent with what nature intended.

Green Herbs offers the combined benefits of an unmatched dietary supplement based on natural whole-food grains and herbs with powerful probiotics. The company was started to give a chance to consumers to treat themselves to a fresh start.

Green Herbs has created a superior line of the finest products available in the health food market. The company searches the health universe to bring you only the most wholesome and natural dietary supplements. Green Herb has revolutionized the world of health, not only by the use of only natural components but also ensuring that these ingredients must be produced using natural processes. The result is a premium selection of quality supplements that afford maximum bio-absorption, assimilation and benefit.

Green Herb products have been developed by leading European master herbalists and dietary specialists. All products undergo extensive lab testing to ensure that the delivery system endows you with the utmost advantage. What you see in the bottle is the culmination of years of research, development, testing and more testing.

You can save even more when you shop Green Herb supplements at LuckyVitamin.com. Just enter promo code MAR15NEW15 at checkout for an additional 15% off on all items of this new brand.



20
MAR

Spring Beauty Sale – Fatal Attraction: Chemicals to avoid in your Cosmetics

Filed Under: Beauty,General Wellness & Wellbeing,Personal Care at 7:00 am | By: Mauricio Matusiak, Senior Editor
Toxic cosmetics

Cosmetics have been popular products for years but this attraction to beauty products may be risky. Many products contain hazardous chemicals ingredients that can be dangerous to your health. Here’s a list of 7 chemicals to avoid in your cosmetics.

1. Parabens: commonly used in makeup and listed as methyl, propyl, butyl and ethyl paraben, this toxic ingredient may interfere with hormone function and it has been associated with breast cancer. Found in nearly 90% of all products on the market, parabens are also used in lotions, scrubs, shampoos, and conditioners.

2. Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): used in cosmetics as a detergent, SLES can be contaminated with 1,4-dioxane, which may cause cancer, as well as a variety of other issues such as eye irritations, skin rashes, hair loss, scalp scurf similar to dandruff, and allergic reactions. Additionally, SLS may damage liver, and affect the respiratory tract.

3. Petrolatum: avoid this particular ingredient at all costs. Used in make-up products, lip balm, lipstick, and skin care products, petrolatum is a mineral oil jelly used as a barrier to lock moisture in the skin in a variety of moisturizers.  This chemical is derivative of petroleum and crude oil and it is known as an endocrine disruptor and a carcinogen. Healthy skin needs to take in oxygen and release carbon dioxide. Instead, this chemical may suffocate the skin.

4. Triclosan: Found in many cosmetic products including anti-bacterial soap, shampoo, facial cleanser, toothpaste and deodorant, triclosan has antibacterial, anti-fungal and antiviral properties. However, this chemical is a known endocrine and thyroid disrupter.

5. Siloxanes (Cyclomethicone): these silicone-based compounds are used in cosmetics and facial treatments to soften, smooth, and moisten but it may interfere with hormone function, impair human fertility, and damage the liver.

6. Polyethylene Glycol (PEGs): these petroleum-based compounds that are widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers. Commonly used as cosmetic cream bases, PEGs are easily absorbed through the skin and may be contaminated with 1,4-dioxane, which can cause cancer, as well as lead, nickel and arsenic.

7. Mineral Oil: often used in beauty treatments products, mineral oil is a petroleum by-product which may clog the pores and interferes with the skin’s ability to eliminate toxins, promoting acne and other disorders. It may slows down skin function and cell development, resulting in premature aging. Its solvent properties are used on cleansers to remove oil-based.



19
MAR

Non-Toxic Spring Beauty Must-Haves

Filed Under: Beauty,Green Living at 8:00 am | By: Jessica Justh, Senior Editor
beauty must havesAndalou Naturals – Beauty Balm

What can we say about this BB cream, except that it is amazing. The sheer matte finish gives you flawless complexion when worn under make-up. It fills in every nook and cranny to reveal nothing short of a perfect look. Did we mention that it’s non-GMO and loaded with stems cells to stop the hands of time? With an SPF of 30, you can wear this bb cream year round to prevent the sun’s nasty rays from wreaking havoc on your skin.

Zuzu Luxe – Dual Powder Foundation

After applying your bb cream finish your spring beauty look with Zuzu Luxe’s Dual Powder Foundation. Its lightweight formula eliminates shine and never leaves your skin feeling dry.  This mineral-based pressed powder is perfect for all skin types and gives you added protection with SPF 8.

Mineral Fusion – Cheeks Blush Powder

Just because you can’t make it to the beach this summer doesn’t mean you can’t fake it. Using an angled blush brush, lightly dust the apples of your cheeks to highlight, brighten and contour your cheekbones. Give yourself a beautiful glow and save some face with this antioxidant rich blush powder.

Acure Organics – Lip Lush Birthday Suit

Nothing’s hotter in Spring than a nude lip. Acure’s luscious, lip smacking gloss screams all-natural green goddess. Unlike most lipsticks Birthday Suit replenishes and locks in moisture with organic argan oil. The Echinacea stem cell helps plump and protect your pout.

Zao Organic Makeup – Matte Eye Shadow Green Olive

Enhance your eyes and make them pop with Zao Organic Makeup in Green Olive. Get a look that’s not only ephemeral but cruelty-free too. This eye shadow is enriched with active organic ingredients and silicia sourced from bamboo stem. Plus, it comes in an adorable bamboo container with a drawstring bag.

Ecco Bella – FlowerColor Natural Mascara

Gorgeous, lush and long eyelashes — yes, please! Conventional mascaras are loaded with toxic ingredients that can cause long term health effects like cancer; no thanks! Keep in mind, Ecco Bella’s FlowerColor Mascara is water-resistant, not water-proof, so think twice before applying and immediately hitting the pool. It’s excellent for sensitive eyes, and is gluten and fragrance-free. Free of anything you won’t like!



18
MAR

What’s New? Doctor’s Advantage

Filed Under: Immunity,Supplements at 7:00 am | By: Mauricio Matusiak, Senior Editor
DALucky Vitamin is proud to introduce another top-quality brand of supplements to our customers: Doctor’s Advantage.

Doctor’s Advantage offers a unique line of supplements created to surpass the highest standards of product quality and efficacy. The company was started by board certified physicians to answer a growing concern in medicine today. Over the years, medical studies have recommended increased amounts of specific vitamins and nutrients for certain diseases. Many primary care doctors began recommending increased amounts of certain foods or supplements and many patients started taking vitamin supplements, but were unaware of the name of the vitamins, its ingredients, or its quality. Doctor’s Advantage feels that the same way dosages of prescription medications are managed should be used to every patient’s use of non-prescription supplements for their own safety and medical benefit.

At Doctor’s Advantage, every high grade nutritional supplements is manufactured using premium ingredients, and produced under strict guidelines in GMP certified facilities. All supplements also undergo testing for purity and accuracy in dosages. The company’s medical board of licensed physicians continues to review the benefits of vitamins and supplements as published in medical literature. New formulations and reviews of current products are discussed on a regular basis to provide you with the highest quality and most advanced supplements available.

One of Doctor’s Advantage best-selling products is Daily Shield. This whole body multivitamin was formulated with a blend of powerful antioxidants to help fight free radical damage and strengthen your immune system to promote optimal health. This product is an ideal supplement for any person who desires to lead a healthier lifestyle, including eye health.

You can save even more when you shop Doctor’s Advantage supplements at LuckyVitamin.com. Just enter promo code MAR15NEW15 at checkout for an additional 15% off on all items of this new brand.



17
MAR

7 Signs of a Nutritional Deficiency

Filed Under: Health Concerns & Ailments,Supplements,Vitamins and Minerals at 8:00 am | By: Jessica Justh, Senior Editor
vitaminsNails – White spots on nails indicate a mineral deficiency. The appearance of ridges, specifically, could indicate a lack of zinc.

Mouth – When your tongue is pale in color you could need more iron. A painful or burnt tongue could be your body’s way of telling you that you need more B vitamins, specifically B2 and B3.

Eyes – Dark circles are sometimes an indicator of needing more than just sleep. See a food allergy specialist to check for intolerances and foods you may need to steer clear of. Some other vitamins you could need are vitamin D for nearsightedness and vitamin A for poor night vision.

Hair – Suffering from hair loss? Try taking a Biotin supplement. Dry hair and dandruff are also signs you need some more vitamin A and omega-3s.

Skin – Irritations and skin problems are usually signs that there are issues going on inside the body. Alleviate dry skin with vitamins A and E. If you suffer from acne during “that time of the month”, try a B6 supplement.

Joint Pain – It can be very defeating when you no longer can perform day-to-day activities due to joint pain. Try magnesium for cramping and twitching. Vitamin B1 and B6 are very useful swelling and twitching. Try a B12 supplement to combat joint numbness.

Brain Fog – Do you have trouble focusing? Are you feeling tired or rundown all the time? You might be experiencing the phenomenon known as “brain fog”. Fortunately, there are some vitamins that can help stave off its effects. A complex of B vitamins can help a body’s response to stress. Vitamin C and zinc have been shown to improve mood disorders and anxiety.



16
MAR

Do you REALLY need a Multivitamin?

Filed Under: General Wellness & Wellbeing,Vitamins and Minerals at 8:00 pm | By: Mauricio Matusiak, Senior Editor
MultivitaminMany people wonder about this important question: do you really need a multivitamin?

Multivitamins contain a combination of the nutritional minerals and vitamins that are essential for the proper functioning of the human body. People often believe that if they eat well and have a healthy lifestyle, a multivitamin isn’t really necessary. That might be true but the most appropriate answer is, not always.

The human body needs nutrients to ensure proper function, proving energy, vitality and good health. Multivitamins cannot substitute a healthy diet but it may provide some important nutrients. Even a well-balanced diet may lack a vitamin or mineral that might be important for your health. For example, people who exercise regularly may need extra vitamins and minerals to avoid injuries and other issues. The more you work out, more nutrients is required by your body to keep functioning properly. So, even someone eating a healthy diet may benefit from taking a multivitamin.

Additionally, a few groups of people may really benefit from taking a multivitamin. Kids and teenagers require a variety of nutrients during the growing stages and, sometimes, it may be difficult to obtain these vitamins from food. The same can be said for athletes, people with digestive issues, and pregnant women. For the elderly, multivitamins are necessary because as people age, the body starts losing the ability to absorb nutrients from food, and providing nutrients directly in the form of multivitamins can help their body being supplied with all the necessary nutrition.

A whole food product is highly recommended if you are planning to start taking a multivitamin. Whole food multivitamins are made with nutrients from natural sources and contain concentrates of fruits and vegetables as well as additional nutrients that help the body absorb these essential vitamins and minerals.

Click here to check out Lucky Vitamin’s special multivitamin sale.



16
MAR

3 DIY Recipes for a Clean Home

Filed Under: Green Living,Natural Cleaning Aids,Recipes at 11:47 am | By: Jessica Justh, Senior Editor
cleaningMaking your own cleaning products is a fun and easy way to go green while saving some green along the way. When making your own cleaning supplies make sure to use new, clean plastic bottles. Also, add some labels so you know what’s what.  Here are some of our favorites:

All Purpose Spray

2 tsp. of baking soda

½ tsp. of Dr. Bronners Citrus Orange Castile Soap

4 Tbsps. white vinegar

1 ¾ cups of filtered water

Stir and shake well. Add to a squirt bottle for added convenience.

Liquid Gel Dishwasher Detergent

3 Tbsps. of Dr. Bronners Baby Mild Castile Soap

3 cups of warm filtered water

1 cup washing soda

Add all the ingredients to a jar and shake very well until the washing soda dissolves. You may need to keep the jar upside down overnight. Store in a mason jar with an air tight lid.  Use 1-2 TBSP per load in the main wash.  For added sparkle, add one tablespoon in the pre-wash or you can use vinegar!

Antibacterial Spray

1 cup of distilled water

¼ cup of witch hazel

15 drops of lavender essential oil

10 drop of tea tree oil

Store in a spray bottle preferably glass since some essential oils can degrade plastic over time. This spray is perfect for a sweat drenched yoga mat.