Lucky Blog continues to explain the importance of amino acids. Today, we feature L-Alanine.
L-Alanine is classified as a nonessential amino acid but may become essential if the body production isn’t satisfactory. Alanine is made in the body in a complex process involving the carbohydrate pyruvate and the breakdown of DNA.
It’s abundant in muscle and is one of the most important amino acids released by muscle, as a major source of energy. Alanine metabolism, like that of other amino acids, relies upon enzymes that contain vitamin B6.
Alanine may be useful for therapy for some epileptics and, because it contributes to thymus growth, it may also be therapeutic for immune-deficient patients.
Alanine can significantly help muscle growth, a perfect supplement for body builders. Altough, it does not need to be obtained directly through the diet, alanine is found in a wide variety of foods, particularly concentrated in meats. Good sources of alanine include: meat, seafood, dairy products, eggs and gelatin. Vegetarian sources are beans, nuts, seeds, soy, whey, brewer’s yeast, brown rice.
However, taking alanine supplements is the most effective way to obtain the required amounts of amino acids. Supplements are available in single or combination form and are often part of a complete multivitamin, specially the ones targeted for men and sports types.
It’s helpful to recognize the term “free form” when buying amino acids supplements. Free-form amino acids are recommended because they are quickly assimilated, unlike the crystalline form extracted from grain sources such as brow rice bran.
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