Protein is essential for a healthy lifestyle. Every cell in the human body contains protein and it’s a major part of the skin, muscles, organs, and glands. Protein is also found in all body fluids, except bile and urine.
The human body needs protein to produce and repair cells, playing an important role in growth and development.
A nutritionally balanced diet provides adequate protein but recommended daily intake depends upon age and health.
Food rich in protein are grouped as either complete or incomplete. Complete proteins contain all nine essential amino acids and are found in animal foods such as meat, fish, poultry, eggs, milk, and dairy products. For vegetarians, soybeans are the only plant to be considered a complete protein. Incomplete proteins lack one or more of the essential amino acids and sources include beans, peas, nuts, and seeds.
Protein supplements are popular for many reasons. Some people take it to supplement the lack of protein on their diets but the majority of users take protein supplements to increase muscle mass and strength.
Many people struggle with protein powder supplements as taste is often an issue, as well as the consistency of the beverages, some products do not mix well with water. Protein bars are a good option but taste may be an issue as well.
Protein wafers are a great alternative if you are having difficulties with traditional forms of protein supplements. Lucky Vitamin offers plenty of choices for protein wafers. Many products contain an average of 14g of protein and flavors available include chocolate, peanut butter, vanilla, chocolate mint, cookies and cream and much more. With so many options, it won’t be difficult to find your favorite wafer. Give it a try!
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