Multi vitamins are developed to offer all the important vitamins and all the essential minerals. Everyone has a different diet and workout program.
So how can you find out if you are getting enough vitamins and minerals from your multi?
Most top quality multi vitamins will offer enough for anyone eating fairly well and exercising on a regular basis. However, people on more intense workouts or playing sports should look for what we call the super multi vitamin.
These products have higher amounts of vitamins and specially minerals. In addition, they normally offer a blend of amino acids supplying very active people the extra booster for their workout.
This combination may help people feel better, avoiding fatigue, preventing injuries and enhancing conditioning, as well a muscle development. Products are available in the conventional tablet or capsule form, but some companies are now making power packs, maximizing results because of the quicker absorption.
The majority of people having intense workout programs normally take sports supplements with amino acids and creatine. But keep in mind, vitamins are very important for your health and energy levels. Your system requires minerals to replenish all that’s is needed during your workout. Minerals are the fuel for your body and must be taken if you have an intense cardio activity, preventing possible injuries, cramps or muscle discomfort.
Check out your supplement and energy drinks to ensure that you are getting enough vitamins and minerals. If not, look for a super multi vitamin to be your “workout best friend”.
|Optimum Nutrition – Opti-Women Women’s Multiple – 120 Capsules|
|ISS Research – Super Vitamin Pak – 30 Pack(s)|