Gaining muscle and strength is the goal for many people working out. A few important factors can make a huge difference reaching the “perfect goal” for the majority of people: burn fat and gain muscle.
The road to happiness can be named after one word: protein.
Many people wonder how to calculate the amount of protein needed and from where to obtain the top quality protein. The amount of protein needed depends on the amount of muscle you have now plus the amount of muscle you would like to gain.
However, you should not rely on bodyweight because individuals of the same weight differ widely in body fat and lean weight.
Body fat does not require protein because the human system needs protein to maintain the current lean weight, plus the extra amount needed to grow muscle. So, here’s a quick guideline to help you determine how much protein you need.
First, find out your present total weight. That’s the easy part.
Second, you need to know your lean weight, which includes all the structure of your bones, nerves, tendons, skin and organs. You may get a body composition analysis which will determine your body fat and body weight. Many gyms offer it at no cost.
Lastly, you need to figure out the right protein/carb/fat for your diet. The ideal is to have four to six small meals with protein, cabs and fat, with higher amounts for breakfast and lunch, and lower amounts for afternoon snacks and dinner.
Once you have numbers, you can decide if you need a protein supplement or just need to eat a high protein diet to accomplish your goals.
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