We often go to a supplement store and ask the same question: what’s the best protein supplement you have?
Well, tough question. It’s technically impossible to point one single product, which would be considered “the best”.
There are several different types of protein: regular, soy, whey, weight gainers, low carb, etc. So, it’s more a personal preference or what exactly are you really looking for!
Whey actually comes from milk, a by-product of cheese manufactured from cow’s milk. Whey protein is made of a blend of proteins that can be isolated from whey. Whey protein powder is the number one used by bodybuilders and pro athletes to accelerate muscle development. It can also increase antioxidant levels and help with muscle recovery, better than other regular protein supplements.
Undenatured whey proteins are a good source of cysteine, an important antioxidant. Whey supplements may also prevent blood sugar spikes after high-carbohydrate meals which is useful for diabetics.
Nevertheless, if you are a vegetarian or lactose intolerant, your best choice would be soy protein. If you are working out and want to gain some muscle, look for a weight gainer, a better blend of products to help you reach your goals.
With plenty of great products available, a quick search should be all you need to choose your best protein supplement.
Photo source: flickr.com
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