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What to Eat After Exercise

Filed Under: Sports Nutrition at 5:22 pm | By: Mauricio Matusiak, Senior Editor
Smoothies

It’s quite difficult to find useful and reliable articles about nutrition on the internet these days. With so much information posted everywhere, it’s easy to be confused about what is healthy and what is unhealthy.

Sports nutrition is one of the most controversial subjects because of its relation to weight loss. People should carefully choose what they eat before and after exercise because the lack of nutrients may affect the body.

A recent article shows a very interesting selection of post-workout meals. These meals are pretty standard for anyone on a regular exercise program and are affordable too.

The human system needs to get carbohydrates, protein and vitamins in order to produce energy and, as you know, energy is essential to exercise. Physical activity normally enhances appetite and a balanced meal after exercising is important to maximize results and stay healthy.

Smoothies, recovery drinks, protein-packed sandwiches, energy bars, power breakfast and protein-packed fish are some of the ideas. Nothing is too innovative, just simple meals. Keep in mind: small meals, fruits and lots of water may provide enough energy for your workout, no matter what time of day you exercise.

Eating a full meal within 30 to 45 minutes after finishing your workout can be the secret to maximize results and accomplish a successful workout routine. After exercise, muscles are most receptive to protein and carbohydrates, supporting muscle recovery and replenishing energy, the ideal plan for people trying to lose weight as well as trying to gain muscle.

 1 Comment, latest by Elsey3789

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One Response to “What to Eat After Exercise”

  1. Elsey3789 says:

    Between me and my Hubby we have got rid of in excess of 125 lbs. following celebrity diet plans.Check it out if you are struggling with weight loss their actually IS hope.

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