Mushrooms have been used medicinally for years. Known as the most famous fungus, some types of mushrooms are edible and generally sold in groceries stores and produce markets.
Mushrooms supplements are also popular in many countries. Medical researches have utilized many species of mushrooms such as maitake, shiitake and reishi, just to mention a few. The results: an incredible and powerful product to support many health concerns.
Studies have shown the potential of mushrooms to enhance the immune system. Several natural products for immunity support use mushrooms and vitamins to provide a comprehensive formula to enhance a broad spectrum of immune activity. Moreover, multiple reports have shown that mushrooms provide anti-cancer and anti-viral properties and promote liver function.
Do you know that different types of mushrooms may support different health concerns? Yes, of course we are not talking about white mushrooms, normally delicious for many dishes but not a high source of nutrients. It’s the less common types that provide the highest number of nutrients.
For example, maitake mushrooms may protect the liver and enhances white blood cell activity. Reishi mushrooms promote antioxidant and free radical scavenging effects as well as support normal cell growth. Shiitake mushrooms may increase white blood cell activity. Oyster mushrooms are a natural source of lovastatin, which can significantly help to lower cholesterol levels.
Whichever type you select, it’s safe to say that fresh mushrooms should be added to your diet, as well as supplements if you need to fortify your immune system. Future research will continue to prove the endless list of benefits of the amazing mushrooms.
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