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Do I Need Dietary Supplements?

Filed Under: Supplements at 10:00 am | By: Jacob Grail, Contributing Editor

 

This is the question we often ask ourselves. In an ideal setting, we may not actually need to. However, the ideal is far from our reach. Realistically speaking, we aren’t always able to meet all of our vitamin and mineral requirements every single day. Add to this the different stresses which we encounter, which of course pose a greater need for better nutrition. Shereen Jegtvig lists down the advantages of the essential vitamins and minerals and explains the need for dietary supplements.

Source: http://nutrition.about.com/od/vitaminssupplements/f/whyvitamins.htm

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