Vegetables are really important for a healthy diet. The majority of recommended diets have lots of vegetables and fruits, but what can you do if you just don’t like eating veggies?
First, you can try eating vegetables differently, be creative. If you don’t like them raw, try grilled veggies, marinated sauces or add them to one of your favorite dishes.
Fruits may provide the same vitamins and minerals from vegetables, but watch out for the high sugar levels of some fruits. You may add fruits to breakfast, have another one as an afternoon snack and perhaps one at night with dessert.
Some people don’t like fruits and can’t seem to get into eating vegetables on a daily basis. The National Academy of Sciences recommends adults to eat a wholesome of greens and fruits every day. What can you do?
The solution: a supplement may provide all the vitamins and minerals missing from a poor diet. People not eating properly are more likely to develop diseases and health problems.
Multis can provide all the vitamins and minerals but a complete green formula supplement can also provide all the antioxidants, probiotics and additional ingredients missing from a well balanced diet.
Taking a “multi-green” product does not mean you can eat poorly. It would only help supplying the missing benefits from veggies and fruits. However, it will not minimize the additional fats and bad carbohydrates you may be getting form a poor diet.
|Nature’s Plus – Source of Life Rainbow Whole Food Lightning – 150 Vegetarian Capsules|
|Garden of Life – Perfect Food Super Green Fruit & Veggie Formula Berry – 240 Grams|