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24
MAY

Dreaming of a Good Night of Sleep? Valerian May Help

Filed Under: Health Concerns & Ailments,Herbs,Supplements at 6:00 am | By: Mauricio Matusiak, Senior Editor

Are you having troubles falling asleep? Do you often wake up in the middle of the night and can’t fall asleep again? If you are having these problems at night, a natural herbal supplement may be able to help you. Valerian supplements have been known for its sleeping properties for many years. Results from studies have indicated that the extract from this flowering grassland plant may reduce the amount of time it takes to fall asleep and help you sleep better.

An efficient supplement for insomnia and anxiety, Valerian should be taken at night, half hour before bedtime, for optimal results. Doctors suggest anywhere between 350mg to a max of 500mg of Valerian extract for people fighting insomnia. For anxiety, Valerian can help promoting overall body relaxation. Students taking Valerian supplements were able to lower their stress levels, minimizing nervous conditions during final exams according to a study.

Valerian products are also available for kids and are safe to use. It might be helpful if you can’t calm down your kids late at night, or after physical activities. Valerian in liquid is perfect for kids because it can be added to their beverages without altering the taste. Researchers suggest that Valerian does not have major side effect and does not lead to addiction or dependence. Valerian is a safe natural product that might be taken on a regular basis.

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Gaia Herbs – Valerian Root Alcohol Free – 1 oz.

 

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