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5
JAN

Get More Energy in 2009

Filed Under: Supplements at 7:11 pm | By: Mauricio Matusiak, Senior Editor
Energy

Who wouldn’t want to have more energy? We never hear anyone saying “I love to feel tired” or “fatigue is my favorite thing”.

New Years resolutions normally bring a different problem to many people: the lack of energy.

Some people really want a lifestyle change and may put a lot effort and time on a new diet or workout program.

However, they also find a new challenge: how can they naturally have more energy?

Most people struggle to combat fatigue, a very common problem in the transition period from an inactive lifestyle.

A balanced diet may provide enough vitamins to enhance the energy levels but a natural energy booster may be the best way to banish fatigue.

The majority of natural energy boosters provide a blend of vitamins and herbal supplements. Vitamin B is one of the most important elements to increase energy.

Keep in mind, when you start or increase physical activity you are also increasing the daily vitamin needs. A “B-complex” product may provide the additional boost you are looking for.

Natural herbal supplements may also be helpful. Guarana, green tea, ginseng, rhodiola and eleuthero are easily found in energy drinks and can be taken on a daily basis without any major side effects.

In addition, fatigue can be the result of several different health issues such as blood sugar disorders, allergies, chronic infections and digestive problems.

Building up a strong immune system may be the secret to a more energetic life.

 1 Comment, latest by Leonidas


 

One Response to “Get More Energy in 2009”

  1. Leonidas says:

    My favorite natural energy supplement has been the NOW Foods Energy. It’s not harsh, and it has plenty of good vitamins and herbs in it. Luckyvitamin.com sells a twinpack, Code: WB49609. Just be mindful if you are sensitive to Niacin.

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