If you have been able to keep up with your resolution for a healthier, more active lifestyle, Congratulations! If you have not, don’t give up just yet, a restart is always an option. After a couple weeks, it’s quite common to feel tired or sore as your body may start feeling the effects of a new routine of exercises but you should try to make adjustments to keep your healthy life running.
Many people struggle to find the perfect balance between eating less (for weight loss) and having enough energy to exercise on a regular basis. So, if you feel the need for an extra boost, energy supplements can be the perfect addition to your diet.
Most energy supplements are simply a blend of vitamins with a few other herbal ingredients added to increase your metabolism naturally. Vitamin B is one of the most important elements to increase energy and when you increase your physical activity, you are also increasing the daily vitamin needs. If that’s your case, B-Complex supplements can be very helpful.
Guaraná supplements can be an excellent energy booster option as well. The native amazon fruit has the ability to spark energy with no side effects. One seed of guaraná contains five times more caffeine than an average coffee bean. Many energy drinks include guaraná in their formulas, not just because of its potent energy levels but also for its delicious taste.
Other natural supplements may help increasing energy levels including green tea, ginseng, rhodiola, eleuthero, and yerba mate. The majority of herbal energy booster supplements hold a generally recognized as safe status but make sure to check caffeine levels as tolerance to caffeine varies from person to person.
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