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11
AUG

Keep Your Eyes Healthy

Filed Under: Supplements at 4:05 pm | By: Mauricio Matusiak, Senior Editor
Healthy eyes

Do you ever do anything to maintain your eyes healthy? Most people don’t, and will only look for help when experiencing eyesight problems.

Healthy vision can be maintained and loss of vision can be reduced if you take proper preventive action. A healthy diet is essential as certain nutrients are vital and play important roles in protecting your eyes.

The retinas are composed in part from two elements found in many food sources: DHA (docosahexaenoic acid) and Lutein.

DHA is the most important omega-3 fatty acid and is a well known supplement in health food stores. Most people take fish oil as a source of omega-3 to control cholesterol, without knowing the same product promotes vision health.

Lutein is an antioxidant in the carotenoid family found in fruits and vegetables and is present in the central area of the retina called the macula.

The macula is responsible for central vision, used on a daily basis when we read or watch television. It’s also the most sensitive part of the retina and is more prone to deterioration as we age.

Several foods are good sources of lutein including romaine lettuce, leeks, egg yolks, kale, collard greens and peas.

Lutein supplements have been helping people to support vision health for many years. A few products offer a combination of lutein and other natural ingredients for eye health such as bilberry, blueberry, grape seed and vitamin A.

Don’t wait until you start losing your eyesight. Keep your eyes healthy and you may never need to wear glasses.

 3 Comments, latest by Wanda_Roberts1552

Nature’s Plus – Lutein Rx Eye – 60 Capsules
Life Solutions – Liquid Lutein Eye Health – 8 oz.
Carlson Labs – Lutein + Kale 15 mg. – 180 Capsules

 

3 Responses to “Keep Your Eyes Healthy”

  1. jarred2007 says:

    Reflex tears make your dry eyes worse because they lack essential mucus and oils found in normal tears.

  2. Sandra Balay says:

    Hello you have a cool website design, did you do it yourself?

  3. Wanda_Roberts1552 says:

    what an amazing post that I have ever come through. It gives the information that I was really searching for the past week and I am really satisfied with this post. Need more like this. Thank you.

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