Antioxidants are substances that may protect cells form the damage caused by unstable molecules known as free radicals. The human body produces several antioxidant enzymes, which can neutralize many types of free radicals.
Many vitamins, minerals and herbs can provide powerful antioxidant protection for the body such as vitamin C, vitamin E, beta-carotene, lutein, manganese, zinc, copper, lycopene, bilberry, grape seed and ginkgo.
Most people know the importance of antioxidants but still struggle to get enough of it from their diet. Some people may like products high in antioxidants such as blueberry yogurt and fortified cereals. Juices are also popular, many choices are available from the common orange juice to the exotic pomegranate or the “hot” açaí juice, all good sources of antioxidants.
However, some people have a difficult time adding these products to their diet and would prefer an alternative way to get enough antioxidants. If you can’t find a way to get more antioxidants from your diet, bars can be the solution for your problem.
Nutritional bars may provide plenty of antioxidants for your daily needs. Many natural bars make a delicious treat and a great snack between meals. Bars can also provide the energy boost needed in the middle of the day, as many products contain high amounts of natural energy enhancers.
Antioxidants supplements may provide much higher amounts but some bars contain a complete blend of antioxidants and are a convenient and more practical choice instead of tablets.
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